30 minute Yoga Stretch for Neck & Hips

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30 minute Yoga Stretch for Neck & Hips

Рет қаралды 840,741

3 жыл бұрын

Relieve & prevent tension from rounded shoulders & forward head posture with seated stretches. You'll stretch your neck & shoulders and use deep hip openers to stretch out tight hips, tired legs & an achy back with mindful guidance throughout to "Let go" of the moments from your day. Great way to unwind on the weekend or at the end of a long day. 💙 Get the HIPS SLOW STRETCH: www.sarahbethy...
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yoga #30minuteyoga #yogastretch

Пікірлер: 890

@sarahbethyoga 3 жыл бұрын

💙 Get the HIPS SLOW STRETCH: www.sarahbethyoga.com/25-minute-hips-slow-stretch Relieve & prevent tension from rounded shoulders & forward head posture with seated stretches for you neck & shoulders and deep hip openers to stretch out tight hips, tired legs & an achy back with mindful guidance throughout to "Let go" of the moments from your day. Great way to unwind on the weekend or at the end of a long day 💙💙💙 Sarah Beth

@HappyBoxesART 3 жыл бұрын

This was so much needed! Thank you so much

@CindySmotherman 3 жыл бұрын

I appreciated your meditation through this practice. Thanks Sarah 💕

@Yogired008 3 жыл бұрын

Hi, how did u come up with ur own app?

@kimkennedy1728 3 жыл бұрын

This was a perfect way to open Thanksgiving day! I am thankful for you, Sarah Beth! 💕

@EquityDrB 3 жыл бұрын

I was in tears in this session. Your yoga practice has been divine on my journey through graduate school, family changes and now a pandemic. You speak words of wisdom and I am forever grateful. 🥰✨

@Aaliyaah-u9n 3 жыл бұрын

I struggle with suicide, intrusive thinking, abandonment issues, toxic relationships(Romantic, platonic etc.), no sleep and everything in between. My life is the hardest is has ever been in my adult life. I am 24 and I feel I am losing every single thing. Including myself. And any time I think of taking my life or just going into hiding or distracting myself. I always end up going to Sarah Beth. To recreate routine or to find safety in rerouting myself. I started her videos 3 years ago when I went sober. And I never looked back. And getting back into this such an emotional and physical relief. And here I am in the middle of the most horrible storm and this video seems to find me. These words in this video are so loud and encouraging but so gentle and soft and caring. Like I am a lion, who is being cradled like a baby. I hope everyone else is taking care and that anyone who needs it will find this video. I hope to find true love in myself and in the right partner one day, to follow my dreams and to find strength in the fact that I am always changing and life will accompany me with that. But for now I am doing the best I can. And her videos make me feel like the best I can do is the most rewarding. I thank Sarah Beth and that this space in yoga and the internet feels safe. And I hope everyone struggling can find solace the same as I did, here too. Xo

@thabiletsunyane2040 2 жыл бұрын

what beautiful testimony... i dont struggle with suicide/depression but you made me feel uplifted. I hope many others get inspiration from your story

@meihwang1391 Жыл бұрын

I am just seeing this Brave & Beautiful testimony! May you continue to find peace within. These videos are a blessing & I am glad to hear you are healing. You are a child of the universe and therefore precious.Much love!

@Suzitao Жыл бұрын

Thank you for sharing that. It takes a lot to balance good mental health..especially when you have had a traumatic past. Another aspect..apart from dealing with any trauma, is what we put in our bodies. After much research..I have eaten an anti inflammatory diet for the last two years and feel loads better. I hope you can research this and it helps you too. A book that helped me a lot is "A Mind of your own" by Dr. Kelly Brogan. Peace.

@michellebush7434 Жыл бұрын

Thank you for sharing your story!!! You are brave and you will find your other half ❤

@LaurenElese Жыл бұрын

Sending you so much love! I hope you are feeling safe, loved and supported now, if not by anyone else then by yourself! You deserve happiness, love & peace in your life & i trust you will find it ❤x

@emilyhealy9696 3 жыл бұрын

I got teary at the end there. I really needed to hear that, thank you

@sarahbethyoga 3 жыл бұрын

You’re so welcome Emily! 💙

@marymelton9980 3 жыл бұрын

@@sarahbethyoga I got teary too Emily! It was a good teary though a real good release.

@amandaroeters456 3 жыл бұрын

I did too and that’s super unusual for me 💕

@myriamsalar7901 3 жыл бұрын

I needed to hear those words. I cried a lot especially at the end and it felt really good. I’m writing down your words. Thank you Sarah, you’re by far my favorite yoga teacher 🙏🏻

@amandasadia177 3 жыл бұрын

same here! Sarah, you killed this one. Just what I needed

@caitiekins Жыл бұрын

ok CRYING! This was absolutely wonderful and I'm so happy I got a pinched nerve and sought out this video. Blessing in disguise. Thank you so much.

@rainbowtouch797 3 жыл бұрын

You're such a gentle soul. I always keep comming back to your videos. Thank you for being the light in the dark night

@owlwoman3 2 жыл бұрын

I really like the background music you choose for many of your videos. I actually wish I had a playlist of them to listen to while studying, cooking, or meditating too!

@getmeoutofmymind 3 жыл бұрын

Your words all through this practice touched a sentimental fiber on me, I almost cried a few times. Such positive, reassuring words reminded me in the kindest of ways that I need to take better care of myself. I don't know what I would do without you as my daily yoga teacher. Thank you so much Sarah

@sarahbethyoga 3 жыл бұрын

You’re so welcome! 💙

@lowellbander7021 3 жыл бұрын

wow i feel so seen!

@meganemery5496 3 жыл бұрын

I have been watching your videos for about 5 years and I have yet to find any other KZfaq yoga videos that I enjoy this much. I always choose one or two at random and today, this was the first one it suggested. My neck & hips were especially tight so it seemed fitting but your words of encouragement are what healed me the most. I'm at a very pivotal moment in my life and you spoke directly to my soul. Thank you for such a meaningful practice @SarahBethYoga

@pallavigoel3318 3 жыл бұрын

Oh my god, this was the most peaceful yoga session ever! I love everything you say during the session. It fills me with so much mental and physical energy for the day ahead. Thank you!

@setshegoledwaba8232 2 жыл бұрын

That's how I felt as well. Her sessions are so calming to the mind and friendly to my muscles as well.

@roundpaws 2 жыл бұрын

Absolutely the best morning yoga I have done for stress relief. Thank you. 🙏

@jinousjeddi3946 3 жыл бұрын

Thank you for reminding me that I can not control what happens to me but I can control how I react to it

@kathleenzwart1770 2 жыл бұрын

My husband is having some major health issues and I'm trying to be there for him and still take care of myself. Your videos are just what I need right now and I try to do several a week. Thank you for being a calming voice and providing an outlet for my stress and worries.

@kimishamathurin4406 3 жыл бұрын

This was just beautiful, I became so emotional at the end. Thank you so much for this. I feel emotionally lighter.

@sarahbethyoga 3 жыл бұрын

You’re so welcome Kimisha! 💙

@natenarcisian3851 Жыл бұрын

Me too 😅

@angelafromaustria2251 3 ай бұрын

Such a wonderful, soothing, loving practice ...the beautiflul words touched my heart to the core, bringing tears to my eyes because I am so thankful that I am exactly where I need to be. After a lifetime of struggles I have finally arrived at a state of serenity, love and gratitude. Life couldn't be better. Thank you so much for reminding me that I arrived here because of my actions and reactions. That I created the wonderful place I am in now. I am 64, single and have never been happier. The music is very touching too. Thanks Sarah Beth for your presents. Love from Vienna.

@tiffanyrueda1561 Жыл бұрын

9:21 I am in active recovery from addiction, with coexisting health conditions, peri menopausal , a DV/SA survivor . Letting go of control is perhapy greatest challenge. Additional Life changing events of buying first home, career advancement and more are happening. This episode spoke in ways that my ears, mind, body and soul needed in perfect harmony. Thank you!❤

@anuscheazarnia4434 3 жыл бұрын

Dear Sarah Beth Angels speak through you to me 🙏🏽 Thank you, namaste

@brendacabrera7163 3 жыл бұрын

Did this routine in the morning and it was so much needed. I felt at peace with myself but at the same time nostalgic. Thank you.

@jamesbrazier2606 2 жыл бұрын

Thank you Sarah, just the words I needed to hear: stress is a weigh, hold it and lift it. You can't control what happens to you but yes how you react to it.

@rickspiegel7879 3 жыл бұрын

(Toni here!) I love this practice and follow it every day. I have IT Band Syndrome and this practice helps it, as well as my shoulders and back, which all tend to be tight. And I love the Downton Abbey-ish music! Thank you, Sarah Beth, and all of your crew. Love the variety and content-quality of your videos.

@courtneyyorks5371 3 жыл бұрын

I love this!! I needed to hear "you are exactly where you are supposed to be" over and over again! Thank you.

@edmillion 3 жыл бұрын

This practise was the best I've experienced in a while! The pace, the moves, your soft but admirable voice! Ah, I loved it and felt rather emotional throughout. Beautiful! Thank you so much :)

@jessebell136 Жыл бұрын

I've done this session many times, very healing. Thank you. I really needed to hear your message at the end of the practice. I'm exactly where I'm supposed to be and can use the stress to make me stronger. I'm never given anything I can't handle. Thank you and Namaste. 💜

@anethmanalaysay7697 2 жыл бұрын

I like it.Calm and Confident. You are exactly where you want to be.

@rafahathibrahim 2 жыл бұрын

Left me in tears. The best yoga channel on youtube

@emilyhicks4042 3 жыл бұрын

The reassurance that I am given what I can handle is what I needed to hear. It's been hard to handle the death of my father recently. Thank you.

@tomo-saurus 3 жыл бұрын

I smelled a hint of sweet flowery scent at the end of this practice, and the scent reminded me of something nostalgic and cherishing to me. This must be a special video.

@nicolem6851 3 жыл бұрын

Hi Sarah Beth. I've been a follower for years but the last 12 months I have found it SO hard to even try and start yoga again. I knew I needed to but I just emotionally couldn't face it because I am exhausted in body and mind. I chose this video tonight out of spontaneity and I cried especially at the ending. I truly needed to hear your words because I have been close to breaking point. This is exactly what I was meant to do and see and hear. Thank you from the bottom of my heart

@sandymale1748 3 жыл бұрын

Wow amazing. It's clear from the comments that this practice was profound for many of us. Wish the whole country could do it. We need it. Thank you Sarah.

@Kssasiren Жыл бұрын

I started doing yoga with you Sarah Beth almost a year ago, this was the first video I did. I still find myself coming back to it. This would have to be my favorite it's so empowering and calming. It's a true cleanse. Please do cow face legs more often I love that pose! Thank you for being you, you changed my life.

@sunnyjob--FreedomFromSmoking 3 жыл бұрын

I was in tears throughout this video. Your work is such a blessing for body, mind and soul. Thank you so much Sarah Beth ❤️

@klarasussman702 2 жыл бұрын

I loved a lot about this video... for 1 I love that you don't use the yoga names for the positions all the time! I just want to know what to do with what body part...I don't care what it's called. 2 I love the motivational commentary that you sprinkle in throughout the practice. 3 I love that you acknowledge the stress and brain wandering and embrace it rather than telling us to tune it out! 4 I love the music! I find it so calming and relaxing! 5 you describe each pose so well that I can do 90% of the video with my eyes closed! Great video! Thank you!

@etblegal694 3 жыл бұрын

Sarah Beth - your videos have transformed me after a bad birth 2 years ago and a business owner , this and your other routines are a life line I get emotional hearing your tuition It’s cathartic I’m grateful Thank you Keep going !

@Yasmine.420 3 жыл бұрын

Sarah Beth, you’re incredible. You’ve touched so many lives!

@japandi780 4 ай бұрын

I have a 9-5 desk job and this is the only yoga video I’ve found that opens up my hips and loosens my neck in one session. Thank you so much for this video!

@takencnu 2 жыл бұрын

Life has been a bit stressful for me lately, I shouldn't complain because nothing bad has happened really. Just changes and I am not very good at coping with changes in life. Thought I needed some relaxing exercise for my tight shoulders and I ended up in tears listening to your words. I wish I had found you on KZfaq sooner. You are my favorite yoga instructor now.

@tinastokley5152 2 жыл бұрын

Very nice!😍😍😍 Not only were the poses great for tight hips & upper body, but the instruction & affirmations were on point, exactly what I needed, calm in the chaos. Shared with a friend & will be doing this one frequently as a reminder. Thank you so much!🤗🤗🤗 Blessings to you, Namaste.❤❤❤

@mollyahearn6733 3 жыл бұрын

You are truly a blessing. The yoga bliss is deep with you, Sarabeth. Thank you thank you thank you. You are light.

@marjolein-1809 Жыл бұрын

This was nice. Not only as a relief for my tight neck and hips but also for relaxing, breathing, getting into my body

@andiconey1314 3 жыл бұрын

I literally tell all my friends about your videos and share them constantly. Your words in this one, like many of your videos, are perfectly timed and so impactful. Thank you for all that you do!

@johannaperez8649 2 жыл бұрын

me too!! they may think I am crazy...but I just love them and want to share something so good

@Princesskerji 3 жыл бұрын

crazy how much u hold in emotionally WITH muscle tension. doing these stretches and hearing ur affirmations made me cry during the vide, in a good, releasing way

@TrangNguyen-ks7gd 3 жыл бұрын

Dont know i could get more confident by practicing yoga. Mindset is like muscles, both needs training. Thank u for amazing practice!

@MermaidofthePlains 4 ай бұрын

I'm so grateful I discovered this practice this morning. I have felt the weight of the world lately, couldn't sleep and decided to get to my mat. Thank you for this! I will make this part of my weekly, maybe daily routine. In gratitude.

@StankaKordic Жыл бұрын

Sara I’m new here, a yogi of many years, and I’m really fussy about who I follow on here. This was such a profoundly moving practice, and I’m grateful for all you said. Not only that, but your voice! Just perfectly authentic and not sing songy ‘soothing’.. thank you again.

@sarahbethyoga Жыл бұрын

I absolutely understand the fussiness. I am too. Be wary of my older videos, they're not as refined in the voice quality or music selections. And check out my welcome video to learn about the color coded thumbnails so you can select practices that work best for you and your preference 💙

@roslynsalazar8589 3 жыл бұрын

Wish I could like this video 100 times. I always feel so fantastic when I am done! Namaste

@andrinarackett3859 3 жыл бұрын

Thanks Sarah Beth, I have been working with your videos for over 4 weeks. I’m feeling so good in myself. Today is the long practice I have done - 33minutes. Might not seem like much, but I am proud of myself.

@jessicaepps2019 3 жыл бұрын

Gentle, Mindful Yoga - A body and soul massage. Truly what I needed, with the unexpected and very much appreciated cleansing tears. Thank you for this practice.

@charusharma9650 Ай бұрын

Your voice sounds like of an angel guiding from the heavens ❤️

@virginia.mcarvajal 3 жыл бұрын

You should write a book about this. I love this meditation 🧘🏽‍♀️thank you for sharing!

@almadeliart 2 жыл бұрын

Namaste, thank you, gracias, merci, obrigado, Sarah!

@emrahaltinok7953 3 жыл бұрын

One of the best. This is like an active meditation that hits all the muscles for a complete relaxation.

@ivonnegomez5457 3 жыл бұрын

The best 30 minutes spent on my morning

@christinecuahutle7488 3 жыл бұрын

JESUS I ALMOST CRIED SEVERAL TIMES I MISSED YOUR VOICE I SWEAR I'M GONNA GET BACK TO DOING YOGA REGULARLY I FORGET HOW AMAZINGLY HEALING IT IS INSIDE AND OUT THANK YOU

@isabelkimble4879 3 жыл бұрын

Great practice, my sore hips and neck feel so much lighter and I feel so much more peaceful

@jamieobrien8413 3 жыл бұрын

I have been following your videos for quite sometime but I randomly chose this video today. Your words struck such a chord in me - the tears just started flowing. I didn't realize what had been pushed down. Thank you for your service to others and for your commitment to the physical, emotional and spiritual wellness. I hope you can be lifted up just as you lift up others.

@shalein6688 3 жыл бұрын

All the words said in the voice over were mesmerizing. Thank u Sarah ❤️❤️

@SyntheticaYTube Жыл бұрын

Thank you for the best voice , practice, music and right words

@sarahbethyoga Жыл бұрын

Thank you too!

@blahblahblah8003 3 жыл бұрын

Absolutely Mindful-Peaceful-Beautiful. Thank-You Sarah.

@kathyperrone4295 2 жыл бұрын

Thank you. I'm going through a tough time right now and yoga and your calming voice are helping me learn to release the stress and relax. It's amazing how calm I feel when I'm done and I sleep better as well. Thank you Sarah Beth.

@ltm8166 2 жыл бұрын

That was beautiful. Crying tears of relief. I’m right where I need to be x

@andrewshee5746 3 жыл бұрын

I even struggle with the modified version because I have extremely tight hips and shoulders and I'm also very inflexible. But I still managed to feel my breath in my body and release some tension and become more present. Thankyou. I'd love to see a series for men, especially very inflexible people. Thankyou for the video.

@andreavalenzuela7422 11 ай бұрын

I have done this routine almost daily for over 2 years and it’s made a huge difference in my life

@sarahbethyoga 11 ай бұрын

Thank you 🙏 Grateful to be part of your journey.

@druidcraftyoga 3 жыл бұрын

I just keep coming back to this day after day. Just so soothing and healing after a busy day. Thank you, namaste x

@cordeliapettis3413 3 жыл бұрын

Just what I needed on this Monday morning! It was perfect!

@sarahbethyoga 3 жыл бұрын

I’m so glad you liked it Cordelia! 😃

@olehbabiy9254 3 жыл бұрын

one of best guided yoga practices

@jessicatimbrell2340 Жыл бұрын

I was in so much pain in my neck, back and left glute and hamstring and I did this instead of going to the chiropractor and I feel 75% better. You're teaching is incredible. You have a gift to know how to make people feel so good from the inside out. Namaste.

@sarahbethyoga Жыл бұрын

Thank you and thank you for being here 💙

@tinas7823 8 ай бұрын

You‘re exactly where you’re need to be. And stress is like a weight. When you pick it up and use it, you get stronger. You never receive what you can’t handle. And you may not be able to control what’s happening to you or around you. But you can control how you react to it. Find the calm, find the confidence, trust your intuition. You’re exactly where you’re need to be. Namaste ❤

@sarahbethyoga 8 ай бұрын

💙🙏💙

@agotacsaszar43 3 жыл бұрын

You made me cry Sarah ♥️ thank you for being 🙏🏿

@kellyyager3780 3 жыл бұрын

Thank you SarahBeth. I've done Yoga with Adriene for many years but the constant chatter and inane comments outweighed the mindful sessions. I like this presentation style. And I really liked the music complimenting the sense of peace and calm this flow instilled. Namaste and thank you.

@endlessdream7142 3 жыл бұрын

I recently got a foot injury. I was so sad because I love doing yoga and i couldn't do it anymore ! But this video is just perfect and you can adapt some positions. I'm so grateful I found this video, Thanks a lot :-)

@Relax-ij8dw 3 жыл бұрын

one of my favorite videos! Calming...reminder that I am exactly where I need to be

@Suzitao Жыл бұрын

This is the third of your videos I have tried. Also brilliant. Got an emotional release. Thank you.

@sarahbethyoga Жыл бұрын

So glad you enjoyed it, Suzi 🙏🏼

@NozUrbina 3 жыл бұрын

You voice and verbal instruction and guidance work has improved so much. I feel a much deeper vibe with this video. Great work!

@kirstyquinn8650 3 жыл бұрын

I have done this practice twice now and I have to say it's one of the most beautiful practices ❤ Thank you

@amanda6876 Жыл бұрын

Almost every yoga I do with you ends in tears ❤️ you have a gift.

@sarahbethyoga Жыл бұрын

Thank you, Amanda. Thank you for watching

@deedeegurl 9 ай бұрын

I’ve been on vacation for 10 days. Sleeping on a uncomfortable mattress. Doing your yoga exercises every morning definitely helps my neck and back. Thank you from New Zealand

@sarahbethyoga 9 ай бұрын

Hello in New Zealand. Thank you for being here 🙏

@suekranz2558 3 жыл бұрын

Dear dear Sarah Beth, always there online when I need you and today this new video was EXACTLY what I needed, physically, emotionally and spiritually! You are the absolute BEST yoga teacher out there. Thank you for being. Thank you for sharing.

@katiewhite9822 2 жыл бұрын

Very quieting. Slow easy stretches perfect for evening practice.

@simonapotter8274 3 жыл бұрын

I am so happy I found your channel. You are something different. Pure. Thank you! ❤️

@mowrath 2 жыл бұрын

That was just what I needed to end the day. I've been doing more spring yard work this week and feeling it. This is gonna keep me going.

@greta6916 Жыл бұрын

I joined you when you were this beautiful girl shooting yoga videos in your house and I’ve never stopped since. Experiencing yoga with you is better and better each time. Thank you Sarah Beth for never giving up, thank you for making us feel to never give up and for making us feel soooooo good. You’re loved.

@foam_on_face5091 Ай бұрын

@SarahBethYoga I love your cues and affirmations throughout the practice. They sound like they're coming at the right time to me. As much as I enjoy your directions on the mat, I love the affirmations equally. Thanks for this.

@ExclusivelyBeauty Жыл бұрын

I’m so grateful for you 🙏🏽 thank you for always sharing your light

@leytonbeautytherapybeautyt6700 3 жыл бұрын

Hi Sarah,I found you on KZfaq around 3 months ago after being in lockdown here in the UK for so long..😰 I love your yoga!!❤ I do one every morning and it sets me up for the day.I love them all but this one is my absolute favorite and always make me tear up at the end..😓 Good tears though. I felt compelled this morning to message you and simply say "Thank you". XXxX🙏❤

@paulettepoli4909 2 жыл бұрын

This is one of my favorites. It covers my whole body, especially when my muscles are tense ,Thank you. Feel better now. Thank you.

@kxt.o 3 жыл бұрын

Thank you for everything, Sarah Beth. You make my life better ❤️

@s.mathisen4232 Ай бұрын

This is a wonderful yoga session. It’s so calming and relaxing. The stretches, the words and the music all together are so soothing. This is one to visit again and again.

@mitcharanas3056 2 жыл бұрын

Love this video a lot! It gives me great relief every night from tensed neck, shoulders and hips after a long day at work. Thanks Sara Beth ❤

@samanthabest6182 2 жыл бұрын

I almost cried so many times I am so happy

@consuelo58 3 жыл бұрын

Holy smokes. This was a gift. Thank you.

@janisgilbert6416 3 жыл бұрын

So wonderful and helpful through a migraine. Your words during this practice are so soothing- thank you!

@christinafast4459 Жыл бұрын

I feel so much relief after doing that video.

@sarahbethyoga Жыл бұрын

That’s so good to hear!

@annsworld2999 2 жыл бұрын

Several months later and I'm still in love with this video. It helps me a lot with my anxiety and racing mind.

@327home 3 жыл бұрын

Thank You! You are a gift to this world.😊

@marijkebatty9026 3 жыл бұрын

Thank you Sarah 🙏 that was a Lively practice. From my heart to yours, Namasté.

@jencollier8306 3 жыл бұрын

What a *GIFT* thank you so much for this wonderful post practice glow.

@scottking9038 3 жыл бұрын

I played hockey for the first time since the COVID lock down last night. I woke up in pain, I didn't want to take pain killers so I did your 30 min Yoga stretch. No I have more energy now I can attack my day, take dogs for a walk and plan a healthy meal. Thank you Beth your the best

@denisetweito1597 3 жыл бұрын

My favorite part is when you talk calmly so I don't feel the intense stretch as negative but positive! I love the saying: You can't always control what is going on around you, but you can control how you react to it. I'm 55 years old and I wish I had taken yoga when I was 20 to learn to be more patient with people in general and my middle schoolers that I taught.

@jessieg7463 3 жыл бұрын

This help me stretch my hips and relax my neck. Thank you.

@SupremeBhamra 3 жыл бұрын

Thank You for these videos. I have been following your videos since a few months and have found them very helpful. I went from believing 'Yoga isn't for me' to looking forward to daily practices with your videos. This video is especially awesome. I too got teary eyed with calm and content at the end. Thanks again. 💙