20 minute Standing Yoga Flow (Do this anywhere!)

Рет қаралды 46,762

Күн бұрын

Today’s sequence will stretch and flow your whole body, and you don’t even need a mat! This is the kind of sequence I do in my kitchen and I’ve even done it at an airport. This video is part of my 21 Day Yoga Challenge, click here to join us: bit.ly/sarahbethyoga-21dyc
CHAPTERS:
00:00 Standing Yoga
00:13 Let's begin - Standing Yoga
00:58 Upper Body stretches - Standing Yoga
03:45 Upper Body Flow - Standing Yoga
06:12 Lower Body Stretches - Standing Yoga
14:15 Lower Body Flow - Standing Yoga
19:12 Relax & Ground down - Standing Yoga
19:46 21 Day Yoga Challenge
WELCOME to your "Modern Day Yoga" KZfaq channel by me, Sarah Beth, where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels 😍 SUBSCRIBE for MORE yoga: bit.ly/SBY-SUBSCRIBE
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE YOGA:
✨SarahBethYoga APP ✨
bit.ly/SBYAPP
💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 850+ yoga videos AND all of these exclusive features!
•Beginner, Prenatal & Tone Yoga Programs
•Monthly LIVE Yoga Classes
•A Daily Yoga Calendar to follow
•A Private Community Feature in-app
•Features such as: Favorite, Download and create your own Playlists!
•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV
Learn more about the SarahBethYoga APP & join us at: bit.ly/SBYAPP
▶︎ MORNING YOGA PLAYLIST: bit.ly/SBY-MORNING
▶︎ YOGA FOR FLEXIBILITY PLAYLIST: bit.ly/SBY-FLEXIBILITY
▶︎ STRESS & ANXIETY PLAYLIST: bit.ly/SBY-STRESS
▶︎ VINYASA YOGA PLAYLIST: bit.ly/SBY-VINYASA
💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga
📚 Get my NEW book "TRAUMA ALCHEMY": bit.ly/SBYTRAUMA
💙 Get the Trauma Healing Yoga Calendar: bit.ly/SBTRAUMA
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
YOGA PROPS, YTT, RETREATS:
Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: bit.ly/SBY-RESOURCES
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Please mail letters, packages & PR to:
SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yoga #standingyoga #21dayyogachallenge

Пікірлер: 120

@veenagupta7924 23 күн бұрын

I've been doing yoga for 4 years now and I just wanted a slow practice as I started strength training just a week ago and today was supposed to be my rest day. I don't know what it is, if it's the heat here in India or me but I sweated profusely during this practice! Thanks SaraBeth. You're practices are amazing! From the tree that I am to the tree that you are, I'm grateful you exist.

@sarahbethyoga 20 күн бұрын

Thank you for allowing me in your practice! 🙏

@carriewilson2104 20 күн бұрын

Thank God I found this practice Sarah Beth! I’m in Honduras on a mission trip without a mat!!! Thank you for creating this video! You’re a lifesaver!!!

@sarahbethyoga 19 күн бұрын

How wonderful Carrie! Thank you for allowing me in your practice. 🙏

@marymckay9621 5 ай бұрын

I love this. Almost skipped the class as I'm ridiculously busy. So glad I made it. Thank you a million times.

@sarahbethyoga 5 ай бұрын

I'm so glad you did too! Your mind and body will thank you later.

@williammelton2037 5 ай бұрын

18 of 21 done! That was a wonderful way of starting this day SBY! 18 down 3 to go! Have a great day!

@sarahbethyoga 5 ай бұрын

Well done! We're almost there. Keep it up!

@saritananda3461 5 ай бұрын

I couldn’t do all of this today as I fell yesterday outside & am a little bruised today.. but the universe is always with you if you trust it.. I was wondering how I would my daily yoga… and look- a Sarah Beth standing yoga! It’s helped me just focus on something else at the end of a very cold 🥶 day! Thank you 🙏🏽 for always being there ❤

@sarahbethyoga 5 ай бұрын

Oh no! I hope you're ok. I'm so glad this practice was great for you. Keep it up and see you tomorrow!

@saritananda3461 5 ай бұрын

@@sarahbethyoga thank you for your kind words. Note to self: skipping home after Zumba in -7 degrees C weather is not a good idea! See you later today ❤️❤️

@kathyadams5963 5 ай бұрын

❤ very cool

@RaspberrySammich 2 ай бұрын

Ive been doing this same one for a week now. Its almost impossible for me to get down on the floor but Im getting there. I add a few downward dogs at the end for building strength in my arms and to stretch my hips. Its my hips that give me trouble. When Im done I feel so much better. It is working. Your instructions are clear especially with the breathing. I feel my posture improving each day and more mobility in my reach with my arms. Just amazing. Ty.

@sarahbethyoga 2 ай бұрын

Yes!! You got this!! 🤗

@elementsofwill 5 ай бұрын

I wrote this poem, following the Standing practice: Tree Written by Nix Darkness is strong trees stand still candle a steady flame breath is noticed want does not exist need is here muscles are lengthened focus is the focus with gratitude I am placed where I am I hold nothing but the moment as the trees stand still ⭐

@sarahbethyoga 5 ай бұрын

That's beautiful! Thank you for sharing and allowing me to be part of your practice

@Leeeleee17 Ай бұрын

Beautiful!

@theescarletskyy 5 ай бұрын

Day 18 ✅ I enjoyed this flow a lot & challenging myself to allow my breath to guide me.

@sarahbethyoga 5 ай бұрын

The breath work is important 🙏

@LaShannaRTripp 5 ай бұрын

These poses really show me where I’m TIGHT!!! 🎉❤ Need to go back to a video you did on the feet. So much foot pain… Thank you again!!! 🙏🏾🫶🏽

@sarahbethyoga 5 ай бұрын

That's amazing! You're doing great. Our bodies will tell us exactly what we need

@alandraa8210 5 ай бұрын

Love the standing yoga videos! It speaks to my soul to enhance gratitude with each session and every breath. Thank you Sarah Beth!

@sarahbethyoga 5 ай бұрын

I am grateful you joined us today! 🙏

@judumontier 5 ай бұрын

I did this one at the airport this morning in front of the gate while waiting for my flight. I looked a bit crazy but well worth it to start my day right 😅

@sarahbethyoga 5 ай бұрын

That's amazing! I do these at the airport from time to time. I hope you felt great after, keep it up!

@judumontier 5 ай бұрын

@@sarahbethyoga yes! Felt great! I am starting to get the hang of it 😃

@KarenTribe-vw8vn 14 күн бұрын

Have just done this in the crew field at Glastonbury festival in Somerset UK. No mat, really helped iron out the creases after a night in the tent. Another week here so this will be my morning go to video. Thankyou 🙏❤

@sarahbethyoga 14 күн бұрын

I’m glad it helped! Thank you for allowing me in your practice. 🙏

@swathi672 5 ай бұрын

Thank you😊

@sarahbethyoga 5 ай бұрын

Thank you! 😊🙏

@CatharticCreation 2 ай бұрын

i keep coming back to this one. my favorite!

@sarahbethyoga 2 ай бұрын

Always here to meet you on the mat. 😊

@elementsofwill 5 ай бұрын

Strong as a tree. Gentle breath like a breeze. Thank you, Sarah Beth. Namaste ❤

@sarahbethyoga 5 ай бұрын

Great job! Thank for being here. See you in tomorrow's practice

@hesedcharis4966 5 ай бұрын

Thank you Sarah

@sarahbethyoga 5 ай бұрын

Thank you for being here 🙏

@jenniferstachnik3287 5 ай бұрын

Thanks

@sarahbethyoga 5 ай бұрын

Thank you 💙💙

@TacticalPoppins 5 ай бұрын

So great!!! I feel way more relaxed and focused to get the rest of my day going!

@sarahbethyoga 5 ай бұрын

Well done! Keep it up. Hope you had a great rest of your day

@AeriaGl0ris 5 ай бұрын

Managed to fit this in before heading out to start my day. I think it helped me start the day off well, and I'm glad I took the time to do it.

@sarahbethyoga 5 ай бұрын

Me too! Have an amazing day! 🙏

@giulligi 2 ай бұрын

Lovely practice!

@sarahbethyoga 2 ай бұрын

I’m grateful to share the mat with you!

@marjoryleposky4328 Ай бұрын

Thank you!! :)

@sarahbethyoga Ай бұрын

My pleasure Marjory! 😊

@myspeedy689 5 ай бұрын

This sequence is great. Many thanks 🙏

@sarahbethyoga 5 ай бұрын

Thanks for the great feedback! Keep it up and see you tomorrow

@nicolemathis6155 Ай бұрын

So great! Just did this video outside in the park in Rhode Island today our first hot day!Many thanks!🙏🏾

@sarahbethyoga Ай бұрын

How wonderful Nicole! Thank you for allowing in your practice. 🙏

@breepalm 5 ай бұрын

This was literally perfect! Thank you 🙏🏻

@sarahbethyoga 5 ай бұрын

🙏 Namaste

@rahulsharma-tv7cz 5 ай бұрын

Best workout for today ❤ Thanks Sarah😊

@sarahbethyoga 5 ай бұрын

You are so welcome.

@terriadkins980 4 ай бұрын

This was terrific!❤

@sarahbethyoga 4 ай бұрын

I’m glad you enjoyed it.

@jenburkart302 5 ай бұрын

Love this flow. Ready to start the day. Namaste 🙏

@sarahbethyoga 5 ай бұрын

🤗🙏

@jeffinvest1608 2 ай бұрын

This is a great practice thank you very much.

@sarahbethyoga 2 ай бұрын

You're very welcome! Thank you for allowing me in your practice. 💙

@lindseydalton2771 5 ай бұрын

Thank you! This is exactly what i needed to stretch and unwind after work!

@sarahbethyoga 5 ай бұрын

I’m so glad it helped you unwind after a long day of work.

@11thsm 5 ай бұрын

I have a knee issue that I’m working on, so I find the lower body and balance challenging, but I’m keeping at it and seeing some small progress. I’ve probably improved more than I give myself credit for. Thank you sb. Practice makes progress.

@sarahbethyoga 5 ай бұрын

You're doing great! Little progress every day will add up over time. You will find yourself getting stronger with every practice. Keep it up!

@gennytop 4 ай бұрын

Standing yoga? Genius idea!

@sarahbethyoga 4 ай бұрын

Thank you.

@sandykitts4875 Ай бұрын

great instruction and sequence, namaste🙏

@sarahbethyoga Ай бұрын

I’m glad you enjoyed it Sandy! See you on the mat. 💙

@Tuscaloosagirl 5 ай бұрын

I like this flow. Thank you so much ❤.

@sarahbethyoga 5 ай бұрын

Thank you for the great feedback! See you tomorrow

@kristendavis3846 Ай бұрын

I went on a work trip and forgot to bring my mat, so this was really helpful. Thank you!

@sarahbethyoga Ай бұрын

Wonderful Kristen! Hope you had a great trip. 🙏

@natalietreacher909 5 ай бұрын

That was a tough one but I'm really proud for making it through where I thought I couldn't ❤❤ like you say we were made to do hard things ❤❤

@sarahbethyoga 5 ай бұрын

Way to go!! 💙

@bubblezUp 3 ай бұрын

This was a great stretch and flow that felt good after an early morning walk 🧘🏾‍♀only thing I added at the end was a couple rounds of sunflower to get that back even more. Thank you 🥰 Namaste 💜

@sarahbethyoga 3 ай бұрын

Beautiful. 💙 Namaste.

@kathyadams5963 5 ай бұрын

Enjoyed. I love how all these new ones have worked other areas in the body. Love the flows. They are somewhat more of a challenge of course and that's been great for me. I love this standing one. Tx for all these new practices ❤

@sarahbethyoga 5 ай бұрын

Thank you for being here for them 🙏💙

@patriciadalton5601 5 ай бұрын

Hi Sarah, Beth, lovely workout we are having bad cold snap Here in the UK have my log burner doing the yoga practice in front of it so the warmth and the yoga practice is making my body feel very happy and relaxed thank you, Sarah, Beth❤️🇬🇧 feel very happy. Thank you Sarah Beth❤️🇬🇧

@sarahbethyoga 5 ай бұрын

Hello in the U. K 🇬🇧 Thank you for being here 🙏

@CreightonChaney-io4xv 5 ай бұрын

I loved performing this in my living room 😁🖤

@sarahbethyoga 5 ай бұрын

Great place to perform. 😊

@roxannar3820 2 ай бұрын

Thank you for this video! Perfect morning, start today! Have a wonderful weekend!

@sarahbethyoga 2 ай бұрын

Thank you for allowing me in your practice today Roxanna!

@ttocsnej 5 ай бұрын

great cues!

@sarahbethyoga 5 ай бұрын

Thank you 💙

@joannelegros-kelly7688 5 ай бұрын

Good workout. 🙏 😊

@sarahbethyoga 5 ай бұрын

Thanks. I’m glad you enjoyed it.

@hebael_sheikh2797 5 ай бұрын

Day 18 is ✅️

@sarahbethyoga 5 ай бұрын

Well done! Keep it up, we're almost there

@despoinapapadopoulou1864 5 ай бұрын

Thanks for the dynamic exercise. I really needed this one this gold morning, maybe the first day of winter this year here in Athens Greece 😊

@sarahbethyoga 5 ай бұрын

Hello Athens Greece. 💙 Thank you for joining us on the mat today! 🙏

@PennyM254 5 ай бұрын

Thank you for this.i enjoyed the flow. Asante! Thank you 🇰🇪

@sarahbethyoga 5 ай бұрын

Hello in 🇰🇪 💙 Thank you for being here 🙏

@CatharticCreation 5 ай бұрын

i like this one

@sarahbethyoga 5 ай бұрын

Glad you enjoyed it!

@nancyjones7078 2 ай бұрын

Oof. I really needed this today. Thank you

@sarahbethyoga 2 ай бұрын

I’m glad you joined me on the mat then. 💙

@c.cammilli8825 5 ай бұрын

I admire you 🙏.

@sarahbethyoga 5 ай бұрын

I appreciate you and thank you for being here! Hope you had a great practice

@talkwothlaviniag4936 5 ай бұрын

I really like that, I’m a practice that I’m a beginner

@sarahbethyoga 5 ай бұрын

Welcome to yoga! I hope you're enjoying the 21 Day Challenge

@10jamian 5 ай бұрын

Outstanding Sarah, this was a tough one but I got through it. Seems like it was working my feet muscles 😂

@sarahbethyoga 5 ай бұрын

😂 It’s working! 🙏

@laurenthornhill7512 5 ай бұрын

Loved this one, I feel strong and stretched! And great to give the wrists a break.

@sarahbethyoga 5 ай бұрын

Keep it up! You're doing great

@joanns2681 5 ай бұрын

Nice flow

@sarahbethyoga 5 ай бұрын

Thank you!

@andresretan9759 5 ай бұрын

👌🏻👍🏼

@Tookyclothespin 5 ай бұрын

This was awesome! My legs are burning. 😂 Thank you!

@sarahbethyoga 5 ай бұрын

Job well done! Keep it up

@elizabethbrown6478 5 ай бұрын

Loved this one! My feet started to hurt and tingle near the last 2 flows. Is that normal?

@andresretan8746 5 ай бұрын

👍🏼👌🏻

@sarahbethyoga 5 ай бұрын

🙏

@schatzegilbert154 3 ай бұрын

I'm proud I did it but my feet are aching now. But the rest feels alive!

@sarahbethyoga 3 ай бұрын

It should get easier on your feet with practice.

@Nouf1999 4 ай бұрын

Why is it that I struggle with balance during lunges and warrior poses? And how can I hold my position for longer without feeling wobbly and out of balance?

@sarahbethyoga 4 ай бұрын

Squeeze your core to help stabilize, focus on a spot, and practice. As you get stronger this will get easier. 💙 You got this!

@argentisdraconis 5 ай бұрын

A lot of the standing twists are a bit uncomfortable in my lower back. Not sure what that's about.

@sarahbethyoga 5 ай бұрын

Your body is likely trying to tell you something, but remember that discomfort is ok, but pain isn't! You may need to work on deeper core strengthening to support your back in twists