30 minute Full Body Yoga Stretch for Flexibility & SORE MUSCLES

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30 minute Full Body Yoga Stretch for Flexibility & SORE MUSCLES

Рет қаралды 1,214,662

5 жыл бұрын

Enjoy a revitalizing 30 minute full-body yoga stretch focusing on flexibility and relieving sore muscles. Flow through gentle poses designed to loosen tight muscles and increase flexibility, leaving you feeling refreshed and rejuvenated. Use this 30 minute Full Body Yoga Stretch for Flexibility & SORE MUSCLES to stretch your whole body & improve mobility as a cool down or on your rest day 🌺 FREE GIFT: 7 day Yoga Challenge: www.sarahbethy...
WELCOME to your "Modern Day Yoga" KZfaq channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: bit.ly/sarahbet...
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#30minuteyoga #fullbodyyoga #yogaforflexibility

Пікірлер: 843

@sarahbethyoga 5 жыл бұрын

🌺 Thank you so much for joining me today yogi! Your daily practice is your strongest practice. So join me for my FREE 7 Day Yoga Challenge! 🌺 SIGN UP here: www.sarahbethyoga.com/7DAY

@GlendaPezuelaFlores 5 жыл бұрын

SarahBethYoga hi

@bekkihughes1564 4 жыл бұрын

Loved this video please can i join the challenge xx

@yeidymartinez7668 4 жыл бұрын

what pose does the practice end with?

@amiraoukaci295 4 жыл бұрын

Thank you for your great effort but i suggest that you label such videos as not for beginners because a beginner can't stay in those intense postures the same length as you, not having this flexiblity yet, my problem was with the timing only, two difficult postures for a long time. Thank you

@janelowe4884 4 жыл бұрын

Love your classes , Would be great to join your 7 day challenge ......

@hannahgruen4145 5 жыл бұрын

Was this intense for anyone else?? I was sweating hard by the end and I do yoga every day! 😅

@kelleigh5157 5 жыл бұрын

Yes!

@pixiepigpen 4 жыл бұрын

Yeah, I thought it was just because I'd had a few weeks off but that was hardcore haha

@MarcoTheMediterranean 4 жыл бұрын

That was very intense! Loved it!

@amiraoukaci295 4 жыл бұрын

Yes me too, it's very difficult indeed

@danielbrown5483 4 жыл бұрын

@@pixiepigpen Hardcore as hell

@Maya-tx5xq 5 жыл бұрын

You are an angel... I love that you don't spend forever with an intro and you're very straightforward. I don't have to constantly look up because you are always so clear!! Thank you 🌹

@dvandenbijgaart Жыл бұрын

I agree with this. The descriptions were super clear and very helpful.

@ScottChristensenabc 2 жыл бұрын

Still one of my all time favourite yoga routines….challenging but short, excellent guidance, and great music. Thank you.

@davidperks1973 3 жыл бұрын

An oldie but a goody. That was great. Thank you!

@NoelleSliney 4 жыл бұрын

The one handed low lunge was pretty intense for me but I loved it! The way you explain the postures and placement of the body is so helpful. Really helping me deepen my daily practice. Thank you 🙏🏽

@peach_levell 3 жыл бұрын

The sumo squat with the shoulder dips was *chefs kiss*

@kellycram4389 Жыл бұрын

This was one of my favorite routines that you’ve shared! So perfect for a day when you don’t really want to exercise, but you know your body will benefit from some stretches. Thanks for sharing and happy holidays!

@angelafromaustria2251 5 жыл бұрын

OMG, this was so much more intense than I thought. I had my tigh muscles burning. But it is so good to hold the poses the correct way. Even though it is a little hard (I am a seasoned yogi but no athlete and I don't go to the gym) you just feel how good the correct posture is. And yes of course, great for flexibility too. That is another perfect class, SarahBeth, thank you so much. As always love from Austria. ❤️

@tanaysweetlove3811 5 жыл бұрын

Angela from Austria I agree) feel the same today

@marypagones6073 Жыл бұрын

I love all your videos, but this type of intense hatha stretching that’s not only restorative is my favorite!

@sarahbethyoga Жыл бұрын

So happy you enjoy it ☺️

@Soaring_Seajay 5 жыл бұрын

Ok, I thought I was REALLY out of yoga shape or REALLY sore from my workouts, but it wasn’t just me as I can see from the below comments - that was a challenging one! Thank you so much 💕

@JB-Ohiolove 3 жыл бұрын

Yes, I thought it was me too. I practice Yoga every other day and I could not believe how tough this was but I feel less sore now!

@chloeperry622 4 жыл бұрын

It's been so hard to find the perfect yoga video, I'm always having to look up at the screen and am not able to fully immerse myself. You're voice was very soothing with clear instruction, it made it so easy to fall into a wonderful trance. I feel extremely relaxed and at peace. Thank you

@michellefitzgerald-baird7360 5 жыл бұрын

I have referred so many people onto your channel, I’ve gotten so much from your videos practicing just 30 mins daily since I had my a baby girl 7 months ago🙏🏼fantastic

@michelle7610 Жыл бұрын

Wow! This was amazing! I have been doing your classes for almost a year now everyday, and what a difference they have made in my life! I have never done this one before but I loved it! It stretched everything. Your clear calm instructions were excellent and I felt like you were right here with me. I will definitely be doing this one again. Thank you Sara Beth !

@kriswilding 3 жыл бұрын

By far the best stretch on KZfaq. The instruction is clear and concise and not rushed. Perfect thank you.

@kaimckinney3334 5 жыл бұрын

i have lupus and fibro, have since i was 17. this video helps so much with my sore muscles and pain. thank you so dearly, you little ambitious angel. keep up the great work!

@MSS_Kimmie 5 жыл бұрын

I have been feeling so stiff and tight - I got out of my yoga routine and I knew I needed to get back into it because I miss that energy and FLEXIBILITY! Certain poses proved a challenge to hold but I know I can work up to it again. (Thank you for making videos that enable beginners!)

@wendylieber9183 4 жыл бұрын

I've been doing yoga for years but this was the first time i actually understood it. Thank you for your insight and clarity!

@AshokKumar-bg6co 4 жыл бұрын

Suffering from upper back muscle overlap and Pain for a long period of time now, did this session today and it has given me such a miraculous relief from the extensive pain. Thank you so much and keep going.

@patriciatheall684 2 жыл бұрын

Your Yoga videos have inspired a consistent practice for me. I am now ready for your 7 day challenge. Please and thank you!

@ravisall2359 4 жыл бұрын

Loving all of Sarah Beth yoga - she gives the right amount of instructions, just spot on x

@cherylfox2149 2 жыл бұрын

The description is for 'sore muscles' and then this video puts me through the ringer, it's hard and hurts and I'm thinking' dosnt sore muscles equall easy does it' but I breathe and stay focused and then somehow it melts all the sore away. I came out feeling all better..thank you Sarah Beth.

@alejandracastaneda2954 3 жыл бұрын

First 30 minute yoga video that reallyyyy went fast!!!! Love you Sarabeth

@benchdawn 2 жыл бұрын

subscribing because you actually give clear instruction on what muscles to work and posture

@eekitsafreak4469 4 жыл бұрын

I'm just starting to get into yoga, and this video really helped me ease my sore muscles! Though I probably should have chosen a more novice video haha

@jaffacake9433 3 жыл бұрын

Loved this. I was mentally groaning all the way through it with my sore muscles, but am so grateful for it now. I feel renewed. Thank you for this amazing practice.

@tdub1752 3 ай бұрын

I've done this one so many times over the last five years not even joking I train martial arts and it always makes me feel better🩵🙏🏼

@jordanpalmer674 4 жыл бұрын

I enjoy all of your videos, but this one really helped me to relax and stretch while also challenging myself, which is a hard combination to master! You do it so eloquently, thank you Sarah Beth!!

@annateittinen9809 4 жыл бұрын

Hello Sarah! Today is my rest day and I just did this! I wasn't sore but wanted to do a full body stretch. What a great class! Whole body feels so much better! Thank you so much always! Have a wonderful day!

@amyhall2401 4 жыл бұрын

This was a GREAT stretch session! Will recommend to many!

@ruthnitz447 4 жыл бұрын

SarahBeth: relax your eyebrows Me: how did she know?!? Seriously this practice gave me life today, I was intensely sore and couldn't pick things up off the floor and now I feel like a cooked noodle.

@zanabrassard1553 4 жыл бұрын

Hahahaha feel you, that was one of the best pratice I ever had I feel :o

@kirstenlloyd483 4 жыл бұрын

Love it thanks SarahBeth! my hips feel great and your voice and cues are easy to follow. I like doing this in the morning 😁 would, and have recommended ✅

@elisaperez3194 4 жыл бұрын

I am athletic and work out all the time but i have never done yoga. this video was amazing as a beginner and helped both my husband and I stretch and open up when sore from weight lifting and HIIT. I now want to do it every day!

@nikkijanssen1608 2 жыл бұрын

Have been doing this class every morning for 10 days since hurting my lower back. Each day I see a little more improvement. I can sink a little lower and stretch a little deeper. Am amazing routine for sore and tight muscles. Many many thanks. Namaste :)

@suebolasevich123 Жыл бұрын

Best Yoga instructor love all the practices she offers something for everyone.❤❤

@angeliquebester3297 2 жыл бұрын

Such a great sequence for deep stretching. Thank you 🙏

@KTsMWC 4 жыл бұрын

This was perfect for our Saturday morning stretch session after a rigorous week! The poses were all doable without making us feel like pretzels and it allowed our sore muscles to feel targeted for deeper relaxation and recovery. Love these kinds!!!

@Agent4point5 4 жыл бұрын

I cried a little bit for a minute or so in the middle of the split prep stretch and it felt felt right. By the end of this, I feel completely cleansed and more optimistic. Thank you for bringing me clarity!

@cep7056 4 жыл бұрын

I have been practicing yoga with you for just over a year and I think this is in my top 3 favorites. Thank you for your consistent, gentle guidance. I 💕 the way you teach & guide. I have learned so much and am still learning with each and every class🌸

@MaryBethNibbs 5 жыл бұрын

I have tried a lot of yoga in studio and online. You are truly the best. Clear instructions for all levels and a calming yogi voice.

@curleysuze 4 жыл бұрын

Thanks SarahBeth decided to swap my usual vinyasa flows for some deeper stretching and this video definitely hits the spots. Love the shoulder and chest stretches. Your practice is calming and easy to follow. Will be trying some more.....

@yvetteperez5674 4 жыл бұрын

Much needed after a full day of golf. Thank you SarahBeth!

@ShadowmoonCat 4 жыл бұрын

Highly recommended for those looking for stretches. Very easy clear instructions. Straight to the point without unnecessary intros. Give it a try

@whiteflowerbodywork 5 жыл бұрын

This is such a powerful session. Ive tried many times to make it thru and did not succeed. I made it thru today. WOW!! The moves in this video are so simple and yet they kick your tensions butt. Kudos Sarah!! This one is true medicine!

@joannelegros-kelly7688 3 жыл бұрын

When I walked off after this video, I realized my body and mind are so calm, open, and energized. Great way to start my day. Thank you SB❤️. Namaste to all. 🙏

@rozhiller5990 5 жыл бұрын

Sarah, I really enjoy your yoga classes. I like how you talk through it but leave enough silent space to concentrate on breathing and poses. Thank you. 😊

@deisirohsig-moeser7159 5 жыл бұрын

ROZ HILLER I love that silent part too! So many other instructors talk non stop which drives me nuts

@michelles1422 4 жыл бұрын

@@deisirohsig-moeser7159 me too

@atanasorama 5 жыл бұрын

Great for ending a day where a heavy lower body workout took place. What, IMHO, distinguishes Sarah Beth from other similarly good yoga teachers, is the completeness and CLARITY of the instructions given throughout the exercise. Her’s are the only videos that I don’t need to actually look at while following. Having a soft pleasant relaxing voice doesn’t hurt either. All in all, rather enjoyable experience.

@notyourbizniss 3 жыл бұрын

Excellent practice. Straightforward and exactly as advertised without a lot of ridiculous distracting fluff. Thank you!

@christinelamb1167 4 жыл бұрын

I loved this yoga stretch routine! I did a very intense strength and cardio workout yesterday, and I am feeling sore today. These stretches helped me to loosen up and stretch out, and I feel much better now. Thank you!

@ruthclyndes9874 3 жыл бұрын

An amazing post workout routine. I literally crawled onto the mat and flopped myself down but this has released all those sore muscles. Very cool routine. I love it. Thank you so much for sharing.

@veiga4051 4 жыл бұрын

Your yoga videos are the best, straight to the point. I tend to get bored doing yoga but your stretches are really good

@nataliecolpean2681 2 жыл бұрын

Ohhhh yeah baby, that’s exactly what I needed after leg day 😂 thank you!

@kc8425 Жыл бұрын

❤ It is always really helpful for back pain. Thank you Sarah. Our angel.

@sarahbethyoga Жыл бұрын

You're so welcome!

@candiscarmichael 5 жыл бұрын

Great stretches. And many are active ones so you're still working a little too! Thanks Sarah Beth!

@camillamcintosh8803 4 жыл бұрын

Hi Sarah Beth, I have come to know you during lockdown and your workhouts have now become an essential part of my day. I have been doing yoga for 15 years but have only managed once a week. As you say 15 minutes a day is better than 1 hour a week and if I have anything to thank lockdown for, its having the time to do a bit more yoga. Thank you so much for your daily practice I just love it, great directions and a fantastic start to the day..

@calexiou69 2 жыл бұрын

What an amazing mornng stretch. Thank you immensely. Love and Gratitude only.

@monicadivari9991 Жыл бұрын

Sarabeth, the way you describe every single move is so fantastic! Thank you for helping all of us to feel better from the inside out.

@peggymorris7750 4 жыл бұрын

I just completed the Full Body Yoga Workout this morning and although it was a tough workout it felt so good. I started with the 20 minute workouts about 1 month into the COVID-19 pandemic that left me yearning for a good yoga workout and found Sarah Beth on You Tube. I quickly graduated to 30 minute workouts in the morning. What a way to start the day. I have enough energy to see me through a day of this pandemic with a much healthier attitude. Thanks Sarah Beth!

@carminavelazquez5712 10 ай бұрын

This practice? Chalenging from beginning to the end!!💫 Thank you very much Sarah..🌼 20 hrs

@sarahbethyoga 10 ай бұрын

🙏 Thank you

@gh4488 3 жыл бұрын

Best Yoga Video I have ever seen. You're tough but not too tough, it does exactly what you says it does, and you're so clear with the instructions. Thank you - after ages of never watching the same yoga channel twice - this is exactly what I have been looking for.

@emilysinger7957 4 жыл бұрын

Every bit of this video was speaking directly to things i needed to focus on as if sarah beth was in the room watching me. Truly fantastic and excruciating stretch!

@laurawall9084 3 жыл бұрын

Love your video! You explain everything so well as You go, and I am able to make adjust,ents without replaying video.

@rainaanand3243 3 жыл бұрын

Loved the little instructions to make sure that each pose is done properly.

@lorettageorgiou1102 5 жыл бұрын

A wonderful practice to explore the movement of joints & internal strength (mind & body) - modifications are always appreciated.

@jaibacon 4 жыл бұрын

Thank you Sarah. Is much help with my shoulder & back. Looking after grandchildren , carry younger one around that what make my back achy. Glad I find your video. Love it. ❤️❤️❤️❤️❤️❤️❤️

@angelabardoe3752 3 жыл бұрын

I thought I'd do this to stretch and relax after a 40 mins pilates video. Yeah, no. Holding these poses for so long was challenging! This was a workout in itself!

@alexeicharkham8735 4 жыл бұрын

I really enjoyed that. I was super stiff and that's helped enormously. I just LOVE the limited talking...you just said what needed to be said! Thank you.

@magninmanon3041 2 жыл бұрын

Wow. I had sore muscles from surfing, and this practice felt DELICIOUS. I enjoyed every posture, and it really worked amazing. I will definitely do it again. Thank you so so much 🤗

@suebolasevich123 4 жыл бұрын

You always do such an excellent job. Describing the moves and offering alternate positions. Stronger happier and healthier is really true. And doing every day is key. The more I do the more I want to do really seeing better movement and more flexability.

@edunton4159 3 жыл бұрын

Sarah has got me hooked i know make time every morning, thank you!

@mrzp503 Жыл бұрын

My favorite re-set class. Feels so good!

@fintanjbrennan9965 4 жыл бұрын

Such a good session for this teacher after hours sat at home at my desk when I should be on my feet in the classroom. Thanks!

@JimmyConover 4 жыл бұрын

I just found your channel from your interview on the video influencers page. It was perfect timing because it was the 3rd day of a 30 day yoga challenge I'm doing. I've made the decision to follow your yoga instruction to finish off (26 more days). I'm documenting it all and will making a video showing and talking about my results. Thank you for the hard work you put into these videos. They are clean and professional. Keep up the great work!

@happydays8860 4 жыл бұрын

I really appreciate your videos. Each one I click on always presents a challenge that is not overbearing. Keep up with the great videos!

@priyanka181186 5 жыл бұрын

This video is best when you haven't done yoga for a week & body is tight. I ended with a baby pose to loosen my back. It was a wonderful session Sarah. Thanks for sharing with us :)

@janettorres73 4 жыл бұрын

SB you ALWAYS know JUST what I need...amazing start to my day feeling strong, energized and relaxed. Looking forward to 7-day challenge! As always, thank you! 🧘🏻‍♀️🙏🥰

@helenebelanger6063 4 жыл бұрын

I love doing yoga with Sarah Beth, she has a nice way of guiding us through a routine. We don't feel rush through it. Thank you, it's awesome.

@ramdesvaux 5 жыл бұрын

So great! I was JUST thinking about how sore I am this morning & that I need a nice, stretchy, flexy routine today. Thanks!

@moederschapsyoga 5 жыл бұрын

Yes right? I am sore too...so nice to have this routine this morning. With Sarah Beth's beautiful voice, it is really a pleasure!! Love, Linda

@vassso1977 5 жыл бұрын

So nice!! Really thank you!! 💕 Namaste 🙏

@sarahbethyoga 5 жыл бұрын

Haha great timing! I'm glad this one worked so well for you :)

@atbattson 4 жыл бұрын

Having been only doing Yoga for the last 2 weeks and been searching for new videos all that time on a daily basic, this is one of the better routines for me. Very much enjoy Sarah Beths clean background that helps me focus and her tone and choice of words, timing and flow help greatly. Personally i would highly recommend this work out with Sarah Beth.

@jenniferfearon3439 4 жыл бұрын

I absolutely love your yoga sessions they are uncomplicated and deliver clear instructions> I come out of them feeling energised and grounded. Thank you.

@mermaid4h20 4 жыл бұрын

Thank you SO much, this is exactly what my very sore body needed.

@tinydancer1232 4 жыл бұрын

This was good for stretching, toning, and also centering my anxious thoughts this morning.💕

@portiashibambu7595 3 жыл бұрын

This video really helped ease the stiffness from a run but my goodness was it challenging! Like the fact the it feels like I'm doing something and my muscles are actually working!!!

@lowend5566 5 жыл бұрын

Thank you for the wonderful videos. I'm just getting into yoga as an older man and the stretches and holds are doing wonders for me.

@netra1c Жыл бұрын

Your voice makes my mind calm. God bless you

@MaeciArmstrong Жыл бұрын

Felt good to stretch it out this morning! I was sore from previous workouts and this helped loosen me up. There were a few more intense stretches and I loved that we held them for a long time!

@MaeciArmstrong 11 ай бұрын

Going for it again! Love this practice

@pedeyonthebrink 4 жыл бұрын

This is great. I used this on my gym rest day to still be active and to treat stiff muscles. It works for me because it’s still active and challenging while also being relaxing. SaraBeth’s tone and pace is extremely relaxing.

@natenarcisian3851 Жыл бұрын

The tips were so amazing, mentioning the wall behind you in a deep dragonfly pose helped my balance so much. Thank you!

@zeinabhijazi255 4 жыл бұрын

This is my go-to yoga after my workouts ! Thank you Sarah!

@peachtri1 5 жыл бұрын

I just started this yoga stuff 2 months ago and it has really helped me a lot this is the only channel I use. Thank you so much Sarah Beth!

@ginamarie2349 5 жыл бұрын

After a hard leg day yesterday I woke up aching but knew I was starting my day with this video...it did not disappoint. My legs already feel softer and looser and less sore as do my always sore and tight neck/shoulders. Thank you for helping so I can go kick butt on my day!

@Kerri2tj 4 жыл бұрын

I love that she starts right away (get into child's pose) in the video, no extra talking in beginning. Great strength stretch video!

@kathleenjohnston945 3 жыл бұрын

Sarah, you have helped increase my strength and flexibility in my yoga practice. I just did one of your 30 minute stretch for flexibility routines with a sore knee that was stressed on a hike. I couldn’t do the starting child’s pose, the knee just couldn’t bend. But at the end of the routine, I could get almost all the way down to child’s pose. Thank you.

@ylimewords1521 4 жыл бұрын

Perfect session to start the day well :) I've tried a few other yoga instructors on youtube and I have to say that you are my favourite! Great setting, perfect and on point instructions. Not many other instructors give the little pieces of advice that go a long way for lowering risk of injuries! Thanks for these ❤️

@jamiewiatrak4401 4 жыл бұрын

Today was my first yoga class with you and I have to say I loved it. I love how you explain what the poses should be like. You have a very soothing voice and I am excited to see what tomorrow brings. Thanks for sharing your talents

@tylerhorvath7086 4 жыл бұрын

Your videos are so incredibly helpful! They've helped introduce me into yoga as well as make me more aware of my breath and my body throughout daily life. Thank you sarah!

@jeremyanbart 4 жыл бұрын

Excellent slow release for tight hips and legs after a hard effort or a lot of sitting. My legs are sore from running and cycling and this is a great active slow stretch for your whole body.

@sylviesas2992 Жыл бұрын

Fabulous start to my day - thank you so much ... loved the quick start, the breathing reminders and the time on each pose to really focus on posture and breath.

@cateyes0068 2 жыл бұрын

Just what I needed this morning. Namaste

@yoginimystic6942 4 жыл бұрын

This was yet one of the best guided yoga experiences I have witnessed ♡ Thank you so much for sharing and your descriptive instructions truly taught me proper posture and breathing which truly made me feel one with my body. Thank you for the inspiration!!!