Grounding Yoga Nidra :: 30 Minutes with Ally Boothroyd mp4

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2 жыл бұрын

This 30 minute Yoga Nidra Grounding Relaxation Full Body Scan is like a massage for the central nervous system. Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
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This 30-minute grounding yoga Nidra is a guided meditation for deep regenerating and healing rest. Yoga Nidra is a guided meditation is a great relaxation technique and so much more. This Yoga Nidra is healing for Muladhara chakra & Vata dosha by lowering Vata, calming Vata, using the earth element and forest visualization to balance Muladhara, the root chakra, and calm the nervous system.
This is a yoga Nidra-style body scan to soothe the nerves. This yog Nidra includes a forest bath with a symphony of bird songs to further enhance the state of deep relaxation in the central nervous system.
In this 30 Minute Yoga Nidra, Ally Boothroyd will guide you through a relaxation and visualization for the element of earth (prithvi), the muladhara (root/base chakra), and vata dosha elevation (wind/air element elevation). A gentle forest visualization will calm, ground and balance vata, sooth anxiety, nourish the anna maya kosha (physical body) and invigorate muladhara chakra.
Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more. This scan takes you through the whole body, systematically relaxing every part of your being.
Yoga Nidra translates as psychic sleep and is a systematic method of inducing physical, mental and emotional relaxation, while maintaining awareness at deeper levels.
Close your eyes and allow yourself to be guided into deep relaxation.
Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more. This 30 minute scan takes you through the whole body, systematically relaxing every part of your being.
There is really no "wrong" way to practice, close your eyes and allow yourself to be guided into deep relaxation.
Yoga Nidra is a state of deep sleep while you remain conscious. During Yoga Nidra you can access many different states of consciousness. You might leave your waking state, go through the dreaming state and into deep sleep state, yet remain fully awake.
Some people refer to yoga nidra as "bliss for your brain" or "divine rest" and some translatations of yog nidra include "sleep of the yogi" and "yogic sleep” or “peace beyond words”. Tension and anxiety melt away with a profound experience of muscular, mental and emotional relaxation. Yoga Nidra is a state of receptivity and creativity, blissfully rejuvenating and restorative practice that will guide you into inner calm and a state of ease and relaxation.
To find more yoga nidras or "yog nidras" that you may enjoy on my channel please find my playlist:
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
Playlist "Best Yoga Nidras on KZfaq":
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
***********************************
Copyright ⓒ 2022 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep

Пікірлер: 235

@ernestomendez1749 2 жыл бұрын

Thank you Ally for this extraordinary yoga Indra. I have been practicing with your recordings for some time now and they have become my first activity of the day which is necessary so that I can have a good day. This is the first time I write to you, but have been listening daily for at least 5 months now. Just wanted to let you now that I love and respect very much your work and that you are doing a fabulous contribution to the world’s well-being- thank you, keep up your great work - much love, namaste.

@dianelenihan3515 2 жыл бұрын

Thank you once again. I just never want your meditations to end I just want to stay in my nidra nest. 😁

@k-fairy1869 2 жыл бұрын

My favorite new yoga nidra teacher. I feel so relaxed and safe and restored from these. You are one of the best I’ve found.

@Sammydanesweet 5 ай бұрын

❤

@boundless-abundance 2 жыл бұрын

Wow the feeling of sending out roots into the ground was amazing - never done that before - will stick with this one for a while - definitely resonates with me - cheers

@yourmomentyoga Жыл бұрын

So relaxing and grounding! I really like this one. It is one of the shorter ones which lets me drift away just like any longer Yoga Nidras. Thank you, Ally.

@FollowthewhiteRabbit. Жыл бұрын

Namaste , 28.07.2023 - 14:18 This was wonderful. I was so much drawn into the forest I literally needed to think about where I am as I returned into my body. Thank you Ally 🙏

@littlesoulsyoga Жыл бұрын

Just the grounding I needed today! Thank you Ally x

@DRC91319 8 ай бұрын

I needed this so much. I know nothing about yoga but have high anxiety. I take sleep aids for insomnia because my mind runs. My husband can't believe how fast I go to sleep now and my body thanks you for this. God Bless

@Alice-vh4sk 2 ай бұрын

After trying a lot of your yoga nidra sessions, this one is my absolute favorite. I love the reference to nature. I’m recovering from long Covid, it is a very long journey and Yoga nidra helps me a lot to calm my nervous system. Thank you so much Ally for sharing those amazing videos with us.

@markumark1 2 жыл бұрын

I like to practice with a Nidra each morning, as soon as I wake up. It helps me to start the day and to supplement my night's sleep. But mostly, it reinforces my sankalpa. I loved how this Nidra invited the sankalpa to be all around me! Calling in the sankalpa near the beginning and the end is so powerful. I'm noticing it during my day. Thank you!

@mulanwoman 2 жыл бұрын

I love that feeling of the sankalpa all around too! Some weeks ago I begin to practice like you, as soon as I wake up, just that sometimes I fall sleep again hahah

@markumark1 2 жыл бұрын

@@mulanwoman I do, too 🙂

@DAVOCTHORN 28 күн бұрын

Love the visualisation of a tree laying in the forest. I find little visualisations help keep me engaged and get the most out of these little sessions.

@derustclub Жыл бұрын

Thank you Ally. I really love this one. Did it many times before and keep coming back to it ❤

@sofiestendahl9785 Жыл бұрын

Thank you Ally. ❤️🙏🏻 you and your yoga nidra are a real gift to the WORLD. Thank you!!!

@reciprocalhealing Ай бұрын

So so grateful for this channel. Yoga nidra is becoming fundamental for my sobriety/recovery journey and healing of trauma. After a lifetime in survival, I’m finding presence in peace as opposed to chaos. Thank you 🙏 💕🌸 Wishing everyone wellness and serenity 🦋

@jondawatson890 Жыл бұрын

This is my favorite Yoga Nidra so far! I felt really connected to the Earth as a fallen tree in the forest. Such a refreshing way to end the week. Thank you, Ally! 05-26-23

@andie8248 Жыл бұрын

Feeling rooted, centered, and grateful. Thank you for this practice.

@sma2206 2 жыл бұрын

Exactly what I needed today in these times full of overwhelm and instability! Thanks Ally for your gift!

@leilaSuzara Жыл бұрын

@1635 calming peaceful reset for a busy day. love the sounds of birdsong, so soothing. Namaste

@user-mm5iy7jx8h 8 ай бұрын

I love the checking in about "what does my nervous system need today?" I'm going to write that on a post-it above my desk and in my bathroom. As always Ally, thank you for a beautiful practice 🙏💕✨️

@crystalwitchoracleza 9 ай бұрын

This is one of my favourites. It always makes me feel so good afterwards and I always fall asleep midway because it’s so peaceful ❤

@PenLee32 Жыл бұрын

I have been sleeping terribly. New allergy meds. These birds and your voice just took away the complete weariness I felt. Thanks.

@taravornkahl2497 Жыл бұрын

Thank you Ally. I have been noticing tension in my shoulders and back. Yoga nidra has been effective in calming this result of an overactive nervous system without physically being touched. Namaste 🙏🏼

@leilaSuzara Жыл бұрын

Namaste for the peaceful start of my day

@catherinejouffroy2446 Жыл бұрын

Thank you very much Ally. I listen to your voice every morning and it s really helping me a lot to relax and have a better day.Gratitude. Have a radiant day.

@peacefullyjen Жыл бұрын

This practice helped me come home to myself. To find the deep rest my body is craving today. Thank you for this gift ❤

@SadisticShorty 3 ай бұрын

I found this video through another creator on instagram….and all I have to say is I could do this for hours. Genuinely enjoyed the experience of this video. Someone had once told me; grounding myself would help my spiritual journey. And I have tried exercises I found online (bc i didn’t know how to ground myself), nothing worked quite like this video does.

@susanweber418 2 жыл бұрын

I am so happy to have found you and your meditations. I absolutely adore your Yoga Nidra. All of them. So grounding and relaxing. Thank you for what you do. Namaste!

@balwinderbullet Жыл бұрын

Thank you Ally,,,,,you are my companion now,,,I practice yog nidra daily with you,,,I am feeling much more alive,healthy and happier 🙏🌹🙏🌹

@lisacraner8136 Жыл бұрын

Nourishing and deeply healing. Thank you Ally🙏

@utah5624 13 күн бұрын

Thank you for this beautiful deeply relaxing YN journey. Love the birdsongs and forest "setting". Coming back to this practice for the third time now at a different time of day and this time without falling asleep. Namaste🙏

@kyrawoodard1485 2 жыл бұрын

This was so nice. First time listening to anything from this creator and my day completely shifted. Gave me much needed grounding. AMAZING! GREAT WORK!

@melissakaragoz111 Жыл бұрын

Thank you so much for your videos! I have been using them for 2 months now and almost daily as well. I recommended them to all my friends and have been preaching to everyone about the wonderful benefits of yoga Nidra. You are such an inspiration Ally, such a beautiful soul! Keep up the good work and much love & blessings ♥️

@deepwateryaya 2 жыл бұрын

So nurturing Aly, thank you. Experiencing a difficult week and this was deeply needed. 💜

@karunayogastudio 3 ай бұрын

Thank you Ally! A great way to start my day 🙏🏼 Blessings, Namaste

@suejohnston4708 4 ай бұрын

Thank you Ally for another great deeply restful practice. 🙏❤️ Always so grateful for your guidance and wisdom.

@user-xp1wq4gk7l Ай бұрын

Module 2. The background soundtrack was perfection! Loved it.

@nathaliekohlman3252 Жыл бұрын

Love your soft calming voice and gentle spirit. Thank you❤

@KathleenLamb1226 4 ай бұрын

Thank you so much for all your yoga nidra practices! I use them when I’m feeling depleted or have a hard time getting to sleep. I loved the sounds of nature in the background of this one! ❤

@annemariekerkdijk1907 Жыл бұрын

Dear Ally, today I was moved to tears by this session. Your slow and loving voice, the sounds of the forest, your words; they all make me feel so grateful for you to offer me this fantastic experience, deep relaxation and way to learn more about myself and live, and what suits me best. Thank you so much! 😘

@lorinewatkins7609 2 жыл бұрын

I started the chakra series yesterday, but couldn’t do this grounding yoga nidra session until this morning. I loved this! I have been doing your yoga nidra sessions regularly since the beginning of the year and truly enjoy them. They are helping to calm me down as I work through some healing and transitioning. Thank you for sharing these videos and for this week’s chakra series!

@luisamassari9350 2 жыл бұрын

Thank you Ally, it's always a pleasure to hear your voice and new recordings. I appreciated it very much... a green immersion and the peaceful sounds of nature. Namasté 🙏🏼🌻🌱🌳

@sannakarjalainen9183 Жыл бұрын

A new favourite, love the soundscape of this one. Thank you so much Ally!!✨

@corrinneoneill325 Жыл бұрын

Oh this was awesome!! Feeling so peaceful and grounded

@annikafjallstrom7412 2 жыл бұрын

Hi again Ally!! Thank you again. I do love your nidras at it helpes my nervoussystem tremendesly. So grateful ♥️🙏🏻

@rahelboesch729 2 жыл бұрын

DearAlly I am regularly listening and practicing Yoga nidra with you. It is so wonderful and I am really glad and grateful 🙏 for your wonderful teaching. It is even more important in this worrying times to get grounded in the inner Peace. Thank you Namaste - Rahel

@jesskilbourn15250 2 жыл бұрын

Loved this! Feeling grounded and present to step into the day ♡ thank you.

@Happyandhealthywithanna-AnnaOK 2 жыл бұрын

I love being the fallen tree on the forest floor 😍 This is such a grounding Nidra. I did sleep in the middle but enjoyed the journey and the rest all the same. Thank you Ally 🙏

@sandysolarsh3527 20 күн бұрын

Brilliant!! Thank you Ally, you are an life saver. ❤

@sofiebettens 2 жыл бұрын

Thank you for this wonderful practice it made waking up today a bit easier, namaste

@spiritflower6640 3 ай бұрын

Namaste🙏😊☀️ Ally, Thank you for this. I would love more short yoga nidras like this focusing on pranyama🙏🤗

@aprilberney4472 4 ай бұрын

I really enjoy your voice, tone and speed!!

@manfredryf202 2 жыл бұрын

Thank you Ally...I tried last night before sleep I couldn't finish so I restarted it this morning after meditation and yoga...beautiful...🌱🙏

@ChristinaEhrler-go5ye 3 ай бұрын

Thanks for this wounderful session. I really was in the Forrest, in my mind! Namaste ❤

@vikrules4ever 4 ай бұрын

God bless you, Eywa be with you! I love your yoga nidra recordings, you are the best.

@AnitaAkaija 7 ай бұрын

Thank you. This session is helpful every time ❤

@fliss69 Жыл бұрын

Amazing, thank you. I really felt that in my body. I love your Yoga Nidra so much. 🙏

@johnznidarsic4846 Жыл бұрын

You are just amazing! Thanks for all of these yoga nidra gifts. xxoo

@marilyn6831 Жыл бұрын

Thank you so much !!! Blessings!! Much love! Namasté!!! ☮️🙏💟✨💪🏽💫

@nataliecalia3781 10 ай бұрын

So needing this today! Thank you

@earthmagicmeditation 11 ай бұрын

I love all of your meditations. This one really helped me ground and let go. I feel refreshed. Thanks so much for your work

@dansamedvargar 2 жыл бұрын

Thank You for this wonderful Nidra. I have a good relax. Love the birds. ❤️

@peachyb1279 5 ай бұрын

Thank you ❤ 🙏 for doing this, they are just great. I do it often

@peachyb1279 5 ай бұрын

Your stuff is just great! Thanks! Can’t get enough. Has helped me out so much!

@pomegranate8593 4 ай бұрын

You’re amazing, thank you!

@anjalimalaney1062 2 жыл бұрын

Thank you! I’m benefiting a lot 🙏

@eva-w 2 жыл бұрын

Lovely surprise to find a new nidra from you for my Saturday morning practice! I felt warm and comfortably heavy the entire time, a very relaxing feeling, just being in my own cocoon. I finished with a few rounds of psychic nadi shodhana and then got up in a positive mind set, ready to face the day. Thank you so much for your offerings, Ally, they are a true sanctuary for me.

@skippearson1176 2 ай бұрын

Thank you Ally that was totally amazing. I love feeling grounded, confident and peaceful when I practice yoga Nidra with you, so good . This is Skip,from Cumberland,Rhode Island, USA. Namaste ✌🏾🧘🏾‍♂️✨🇺🇸

@victoriabatten1012 3 ай бұрын

Thank you ally. ❤ this was deeply recharging. I loved the visualisation with the roots

@annediamond808 2 жыл бұрын

This is a beautiful gift Ally. Thank you immensely 🤍

@lucyparsons5911 9 ай бұрын

Lovely. So grounding and refreshing.

@chan3711 Жыл бұрын

So relaxing, thank you

@mariekehoeve2935 10 ай бұрын

Thanks, Ally 🙏, a very soothing practice!❤

@ciaram806 8 ай бұрын

Thank you! Feel so good afterwards!

@leilaSuzara Жыл бұрын

namaste for your soothing, rejuvenating offering.

@ruboswald1 2 ай бұрын

Thank you so much for this, I love yoga nidra. I stumbled on your channel by accident really I didn't know anything about yoga nidra. Now I recommend it to everyone. It is the most extraordinary things I have found to help myself. Thank YOu so much.

@susanhaunch138 2 жыл бұрын

Omg that was amazing. Loved the feeling of roots from the body going deep into the ground and drawing the energy up into the body. This one is my new favourite. Thank you so much once again for the wonderful work your doing Ally it is very much appreciated.

@Christina-ql2mh Ай бұрын

I love this yoga nidra, particularly when I need to ground myself after experiencing some dissociation. Thank you for all your content ❤

@byfaith8911 4 ай бұрын

🕊️🙏🏻🦋🙏🏻🕊️ Another discovered gem in your library of healing & grounding. Enveloped in healing energy. Blessings. You’re doing an amazing job for the collective. Namaste, Ally!

@AnjaKreft-te1xp 2 ай бұрын

Thank you Ally 😘❤️

@kristineong8667 8 ай бұрын

Thank you Ally. Namaste 🙏🏻

@swiftyfoundation1608 11 ай бұрын

Thank you Ally!

@joannelegros-kelly7688 Жыл бұрын

Beautiful practice. Thank you Ally. ❤😊

@MichaelCavano 7 ай бұрын

Thank you, Ally! I try to keep a daily practice, and it's always with one of your amazing videos. So grateful for you and your channel. Much, much love!!

@helgakuipers8119 2 жыл бұрын

So relaxing, Ally. Thank you!

@guillermamoreno 10 күн бұрын

So good. Ty🙏🏻

@angeliachenoweth2522 2 жыл бұрын

Thank you, Ally. Namaste.

@kathrynnbunce5494 9 ай бұрын

Ally, you are helping me change my life drastically. I love YOU

@Mandieprs 2 жыл бұрын

This one was amazing, thank you Ally

@janiejoelle 3 ай бұрын

I am so gratefull for your yoga nidra meditations ❤i do Them both morning and afternoon ❤your voice is so lovely and relaxing ❤

@STillett81 Жыл бұрын

Thank you for this Ally. My time with you really helps my day. Keep spreading the love. I loved the idea of greeting myself like a loved child. I’ve never had that point of view towards myself. I am not my body I am not my mind

@zandravantonder984 2 жыл бұрын

Thanks Ally. I feel blissful

@pierrettedaigle-jt9jg 9 ай бұрын

Thank you so much! This is my new favourites! I have been listening to you for the past 10 months since I got COVID. It’s has been so helpful throughout the difficult time that followed and I am gradually recovering from long COVID. Thank you again 🙏🏻❤️