She’s really telling me to smile when I can see my life flashing before my eyes.

I have never been more thankful to be interrupted by an ad.

I’m most impressed by her ability to talk throughout the entire thing

For anyone coming to this video at their lowest point, trust me, I've been there. I used to weigh 204lbs, at my heaviest. And, when I first this workout video, I could only get halfway through it, before I was bent over gasping for air. But, sticking to it every other day for about a year in a half, I have lost over 70lbs. That came with no dieting, just eating less, leaving myself hungry at first, but overtime, it gets better. If you're comfortable at the weight you're at, keep rocking it!! But if you ever feel as though you're in my shoes--just know that anything is possible :)

Who else is watching this in advance just to prepare emotionally for the workout later?

Did the warm up, you can now send flowers to the hospital, room 112. Thanks!

During lockdown, I did this workout for 3 months and lost 12 kgs. Can't be more grateful. Thank you guys for uploading this piece of content

First tried this workout in spring 2019 and made it through one round of the warm-up. Tried again a few times since and made progress. This is the first time I made it all the way through! Some day I will do no modifications. One of the best workouts I've found on the internet.

I am 110 kg man and I did whole workout and i feel so proud myself

Where's my quarantine gang at? 💪🏼

My new go to cardio workout! Love the intensity of it. “Remember if it’s easy we don’t want it, smile through it” 💪🏼

I started this workout back in 2020, and it's now 2024, and I can finally finish the entire workout. DO NOT GIVE UP! I could only do the first warm up round and now I do the entire cycle and an ab workout. I love that the Leeta and Reese are so positive and acknowledge that this is a hard workout and that it's ok to feel pain. 💪😏

Its' amazing how dying for 30mins a day makes you alive for the whole day.

I think she forgot a few breaks so I added them in for her.

I've never been so sweaty after a workout, I run 3km every 2nd day but still needed to push myself through this. AMAZING

This comment is for personal use only and to make it easy for me to track my weightloss journey. Doing this 3 times a week Starting weight: 78kg Week 1 - 77kg Stopped for a month because of my finals. Starting weight: 75kg

I started this workout about 3 months ago and have been doing it consistently 3 times a week. My legs have definitely toned up more as well as my abs! And I’ve lost 20 lbs since March but that also because I stopped eating past 8:00 and drink mostly water. Definitely worth a try!☺️

I started this yesterday. Today, I’m ordering a wheelchair online !

The sweat is real! I do it once a month and it sure burns but every time feels different. A very thorough approach to cardio 💪

I died after each round but finished anyway. You can do this💪🏾 whoever is reading comments before starting

I've been doing this 4 times a week for the past 75 days, adding a healthy diet and some weightlifting, lost 25 pounds till now. And the beautiful thing about this routine is that every time you do it you get better and better at it, wich translates in a harder workout and massive sweat!!!

"The pain you feel today will be the strength you feel tomorrow." You guys got this! Don't give up :)

This is my GO TO HIIT workout. Used it all the time in lockdown - but still come back to it for its intensity. Always sweaty at the end.

This workout is my first thing in the morning 💪

Her:Don't forget to breath. Me:I'm not forgetting, I just can't.

First day 8 minutes only Second 11 minutes Third day 15 minutes Finally at forth day I complete the full exercise 🙌💪

Skimmed through this...this is solid. Will definitely try this out when I'm back in shape. Saving this for later.

Current weight 66 kg Doing workouts after almost 3 years also doing intermittent fasting. Day1: 15.50 minutes with lots of break Day2: 21.20 minutes done🎉 Weight update:65.7 Day 3:completed entire workout+stretch.yaaay❤❤🎉🎉

Never thought I'd ever thank the ads and not skip them. 😩

*Her* : You did really well *Me* : (Lying in ma bed and just watching her ) Thank you

I started doing this workout during the pandemic.. and let me tell you here I am July of 2023 and still going strong. This workout is the truth!

great workout! thank you! haven’t worked out like this in a long time since i last did hiit workouts at the gym. going to make this a every other day routine before i do my arm workouts 💪🏼

I lost 15 kilograms by doing this every single day for the past 8 months. So yes it is very effective . I definitely recommend doing this.

She always asks reese if he is ready, reese is fine. the question is ME

I found this after needing a wee change (been repeating the same selection pf Joe Wicks HIIT) & worked up quite a sweat with this one. I'll definitely be trying out some more of Lita's!

Absolutely LOVED this workout!! She’s amazing!! I hope I find more videos of her workouts!! She’s spectacular 👏🏽

the satisfaction you feel when you finish it

I get so happy when the ad comes in the middle of the break. It’s the first time I ever watch the whole ad LOL!!

Loving those lunge jumps! Definitely the most testing exercise here👍

6th of August 2023 - did the entire thing for the first time. I feel so great, I finally made it through!

I'm a fan of the "London Bridge is Falling Down" modification which is me laying down on the ground.

Wow I actually managed to do the whole thing. I was drenched in sweat and nearly collapsed on the floor but I did it!!

Big thanks to you guys 🙏 I have been working out with this video for years. It's awesome x

BRUTAL!!! I was fuming I couldn’t finish! She’s a machine! I’m determined to make it through so what an incentive! Thanks for sharing ❤

To anyone watching this because he or she wants to be healthier and fit, I hope that you achieve your goals. Don't give up. Just keep fighting! 🔥🔥🔥

Starting tomorrow and want to do every day of 2021. Start weight: 200 lbs Goal weight: 150 lbs Let's make 2021 our best year ❤️😍

I've been doing this workout for a month now, with a few modifications due to my health limitations, I love it!

After half of a month trying this out, I can already go through the whole process now! Cool!

I am doing this for past 15 days. Initially I was not able to complete 15 minutes but now I can complete 25 minutes. I will hit 28 mins soon.

The only exercise I did right was "Rest"

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

In one year I’ve been doing this workout sometimes 3 days per week, sometimes 2, and some weeks i didn’t. Combined with healing my relationship with food, trying to eat lees during week but total relaxing it during weekend, i’ve lost like 18 kg and maintaining it, with the variance of only 3 o 4 kg depending on my stress. I realized i’m not a gym girl, I don’t like go to gym and be with others persons, I feel like I don’t have time, I’m lazy to go. But I found what is good for me, what I need and what I really can do and sustain it in time. Find what is good to you even if it’s not the conventionally done. This is my only workout I literally have a chokehold with it.

Completing this whole workout in one take is my life time goal...

On my first day, I did 7mins best. Second day, did 11mins. Progress guys!!

It's been 3 years i still workout using this video, thanks alot, it helped me alot❤ More over if you want change in your body and you have only one month, this is best video

I did two circuits and the stretching part after 2 months without any workout! This comeback will be sure Going to repeat this workout till master it! 💪🏽

"coming up, Fast feet! Our favourite," Me: my fav is ''break coming up in 3seconds" but okay . It works guys, don't stop 💛

Not sure if i’m crying or sweating

Got the sweat I was looking for! So glad there were breaks! I finished all the way through. Modified some bit got it done! 💪

I was dead and then she said "that was a great warmup"

*Ad plays during the warm-up* "boo! Skip skip skip!" *Ad plays during 2nd round rest* "ooh! What's this fascinating product? I want to learn ALL about it!"

I really like the fact that you list all the exercises that are coming, so you can make sure you have enough space, or substitute if there's something you can't physically do for some reason.

I could only complete 20 mins of this video..but what a great exercise !

This woman is charismatic and has such a pleasant energy

I was gonna do this but now I’m reconsidering after reading the comments

Thank you so much for your help. Honestly, I can't do it on the first try. But now I've been through all of those moves without a hitch at all. I managed to train myself until I could get through this HIIT. I'm proud of myself 👏🏻

One of my favorite workouts. I do this every Friday to kick off the weekend.

At the first day I thought this was a joke. Ended up dying after warmup. Now 2 weeks later I can do almost 20 minutes and it’s a great accomplishment for me

I lost weight likely 10 kg by only watching the video, it turned out that my eyes are very good at workout, amazing !!!

This is on my consistent rotation every week! What a great workout sequence. Many thanks to SELF, Lita, and Reece! Really inspiring and positive routine and verbal cues. Thank you thank you thank you.

This workout is so going to get me into shape for sure! Thank you so much!

I'm 47 seconds in and I can see results already.

I did this exercise in alternate days and avoided fast foods and within a month I lost 5 kg(66 to 61) Update: Now down to 59

Happy to be back to this workout. Did it with lots of modified version but I feel good.

Ok I'm going to do this every night until December 1st 🙈... Let's see how this works out for me... I'm 225 lbs aiming for 190lbs... Pray that I make it!!! Motivate me guys!!!!!

if you’re going to do this but aren’t very fit remember to push yourself but not too hard and know your limits, YOU GOT THIS!!!!

مازلت على قيد الحياة اشعرر بالانجااز والطاقه اول مره اعمل التمارين ورغم هذا كملت لنهاية فخوره بنفسي 💪🏻

Thank you so much! I have been doing this over the past few years and it is always a great workout.

Wasted many months in quarantine. Might as well try this now.

This was awesome! My first workout post cancer treatment. I ended up marching in place a lot but this inspires me to get my strength and stamina back 👍🏼

These workouts pulled me through the first lockdown during the pandemic. They’re so much fun, thank you!

These guys are my morning motivation during vacations ❤ thanks alot guys👏

They ask you how you are and you just have to say you're fine When you’re not really fine but you can’t get into it because they would never understand…

Her: Keep it with me guys. Me: Oh for sure! Heart: If you don’t stop, I will.

I found this video in 2020 and it is still my favorite! Took me awhile to make it through the whole video and I definitely saw progress after 3 weeks!! Definition in my legs and glutes!!!

I am so thankful for this workout. ❤ I love it and enjoy it every single time. I take advantage of the breaks and literally just follow her lead till the end.

It's been a month since I started following this workout every morning. The day I had started, I could barely finish the 2nd warmup and was totally exhausted. Today is the first day that I completed the whole routine and also did the cool down! I am soooo happy!! Guys, if I can do this, you can too! Just keep at it!! :D

Every time she says rest it sounds more like rest in piece

Good HIIT workout for me as I was too busy to hit the gym today!! Good intense and great burn!! Much appreciated

Her : don’t forget to smile Me: ‘’smiling through the pain’’

*This is the only video that I want an ad to interrupt* _Edit- thanks you guys I never ever got this much likes!_ Have a good day💫

Started at 114.4kg on 02/04/2024 Will try to do it everyday or at least 5 times per week (For 2 weeks) next weight day 20/04/2024 Day 1: Done✅️ Day 2 : Done✅️ Day 3: ✅️ Day 4 : ❌️ Day 5 : ❌️ Day 6 : ❌️ Day 7 : ✅️ Day 8 : ✅️ Day 9 : I weight myself today 112.50 kg😊

this is my second time doing this workout today. i love it

i paused this video，so they could have a rest。

Finally did the whole thing it only took me two month. 😁

First time trying the workout today. Got to 10 minutes with many breaks. Tomorrow, I hope to achieve this with less breaks. In the future, maybe I can get my time to 15 minutes. Good luck to everyone else and keep at it!

So glad I finally find a workout that fits for me!

I'm only going this so I can show up at school with a BANGIN' body after quarantine

this the only hit workout that is really giving me positive results ever since I discover this video I workout every morning though my body is yelling and asking for help I'm getting the results I can only say thank you

I needed this I was getting lazy with my cardio workouts..this kicked my butt right back into gear ha!