Seniors: Reduce arthritis pain with a chair bike
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Жыл бұрынHow effective is bicycle riding at reducing arthritis pain? Seniors with arthritis should consider using a stationary bike to reduce their arthritis pain.
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@ivanbeavon9050 2 ай бұрын
This is true ! I have arthritis in my hip and found a stationery bike at the gym which has wide seat. I think they are called recumbent the seat supports my hip so you've a no impact exercise which helps with strength and relief from stiffness. You have to persevere it takes a while but yeah take at your own speed and it really helps !!
@tellitlikeitis5856 4 ай бұрын
True. Just pedal a stationary bike slowly everyday it helps pain I should know suffering from bilateral hip osteoarthritis it helps just slowly a few minutes everyday it helps so much thanks for the great video
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