All standing low impact interval workout that includes both strength training and cardio
Join me for this packed 30 minute workout that also includes both a warm up and cool down.
You will need a pair of dumbbells for this full body workout. I'm using 8 pounds for most of these exercises, and I switch to 5 pounds for the last set. Just use what you have on hand and always start lighter until you are familiar with the exercises and get stronger!
Any size weights are great to use because this workout uses timed intervals.
Each exercise is performed for 45 seconds and repeated with a second set. If your weights are lighter, you will be able to perform more repetitions. If they are heavier, you will perform fewer reps.
This workout keeps things moving while we switch between cardio and strength building exercises. It's great for heart health, cardiovascular fitness and weight loss.
I hope you like this fun workout that includes both cardio and strength training! Please let me know what you think in the comments and be sure to check out my other workouts!
My shoes:
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