20 Minute Tai Chi Routine on the Beach

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Kung Fu & Tai Chi Center w/ Jake Mace

6 жыл бұрын

20 Minute Tai Chi Routine on the Beach. Follow along with me during this 20 minute Tai Chi Chuan lesson on the beach of Mexico. I have been practicing authentic traditional Tai Chi Chuan also referred to as Tai Ji Quan for almost 20 years and teaching Tai Chi for over 15 years. Whenever I can I prefer to practice Tai Chi in nature especially near waterfalls, mountain tops, rivers, forests, and on the ocean. Tai Chi is good to practice everyday and you can use this video as a Tai Chi warm up or Tai Chi cool down before or after your workout! Enjoy and Please comment below as to WHICH POSTURE OR MOVE IS YOUR FAVORITE!
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Music for this video is:
1. Cylinder Eight by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
Source: chriszabriskie.com/cylinders/
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2. Chance, Luck, Errors in Nature, Fate, Destruction As a Finale by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
Source: chriszabriskie.com/reappear/
Artist: chriszabriskie.com/

Пікірлер: 178

@MrRickshiner 3 жыл бұрын

I am 67 years old, in central Florida and discovered your lessons while searching for different masters on line. I really am very content with how simple your lessons are . easy to follow and execute . Other masters on line are too chatty for my taste . you get right down to it. In this quarentined atmosphere you have helped me find a center. Thank you , God Bless you and stay safe.. and don't forget to vote. Rick ,

@RealSuat 2 жыл бұрын

Love and peace, thank you for these great things.

@Nataly97189 10 ай бұрын

Grateful you a lot, your efforts saving many lives, blessed be your heart!

@RealKungFu 6 жыл бұрын

THUMBS UP IF YOU LOVE THE DIVING PELICANS IN THE BACKGROUND!!!!! ;)

@Lilsfel 2 ай бұрын

So grateful, so far the best for me.

@davesmith7079 5 жыл бұрын

Thank you so much for your videos, they help me a lot. You are a great teacher. Your tai chi exercises became part of my morning routine. I feel much better and more confident after doing these, specially when having hard times. Keep up the good work!

@qigongwithkseny 5 жыл бұрын

Love the scenery!

@sarak5832 Жыл бұрын

Just did this at my local beach, perfect!

@DanDman5 4 ай бұрын

Hi Jake I have been practicing tai chi for about 3.5 years now. I attend a class once a week at my local community college. We practice Yang style and many of the forms that you demonstrate are from that style. Love your videos and your teaching is excellent. Tai chi has changed my life, and will be a part of my life forever. Greetings from the Central Coast of California.

@bonanavanmil963 6 жыл бұрын

Thank you !!! I loved your session, will practice again tomorrow

@Debabrata026 Жыл бұрын

Amazing I love this, just started Tai chi and can realise what I have achieved

@Focus4growth 4 жыл бұрын

One of my favourite videos so far Jake. Thank you.

@andrewerich7540 6 жыл бұрын

Thank you Jake! This is my new favorite of your videos.

@kevinhughes3477 6 жыл бұрын

Thank you so much for this. I have been seeing so much blessing abound from doing Tai chi. The benefits are endless.

@pharmalokd 6 жыл бұрын

this was a good one because you led the class with instructions. thank you so much for sharing your gift with the world.

@samuelmwenda7848 6 жыл бұрын

I love what I'm seeing, and I love your moves Jake Mace big up....

@jmcenterprises9591 6 жыл бұрын

Thanks Jake, great video and setting, thanks yogi Nicole too.

@agathomassen8426 3 жыл бұрын

Great teacher, wonderful person with warm personality. I love doing Tai Chi with you and I do it 4 times a week with joy :) Thank you for the healing you offer all of us :)

@sawsanalkhani5511 4 ай бұрын

thank you so very much for your videos

@LazarWolf07 6 жыл бұрын

Thanks Jake. I'm just getting into Tai Chi and for sure appreciate this narrated lesson. Its easier for me to stay connected and engaged in the practice of Tai Chi when I feel like I understand what I'm doing. I appreciate you and your videos a ton.

@langleyjeff 5 жыл бұрын

Jake, I discovered you by accident, and have been using your short instructional video for about two weeks, every day at least once per day. It is amazing what impact it is having. I truly appreciate your simple and easy way of instruction. Thank you very much.

@SweetrKarma13 5 жыл бұрын

I love this, thank you so much.

@ankushbhatia2669 4 ай бұрын

This was really Amazing

@markusvossi8807 5 жыл бұрын

Great morning routine. I have studied wing chun, Jeet Kune Do, Karate, boxing, Kung fu, and currently Bujinkan. I enjoy your Tai Chi routines. I would love to train with you. You are a great instructor. I appreciate your spirit.

@jasminsan3000 6 жыл бұрын

Thanks so much, this is a wonderful routine

@vahineroque4398 4 жыл бұрын

I am in love with your class, i just started couples days ago! Thank you

@devinaustin8142 6 жыл бұрын

I'm so glad that I found your videos. This is one I do each morning. Thank you for sharing your techniques. :)

@jegankandiah5877 2 жыл бұрын

Thanks Jake, I am a 32 year old British man ,W/ a nasty head injury, that was awesome I think I will continue to use your videos as I have a poor memory, I have been doing tai-chi since I was 19, I like doing tai-chi so much it has even replaced music in my favourite things to do

@alio.447 6 жыл бұрын

excellent! relaxing yet challenging

@feliciabattelli256 5 жыл бұрын

Very explanatory , thanks for sharing. I’m buying your cd

@dhags5 Жыл бұрын

thank you for your time!

@BerntEven 6 жыл бұрын

I love these videos so much❤️

@glennrudzik1007 5 жыл бұрын

I really enjoy your Tai Chi vids, and have just started using Tai Chi as part of my workout routines! Please keep up the great work! I really enjoy the practice!

@ericking1051 6 жыл бұрын

Thank you for your videos , i never knew how good i could feel until i tried this

@nancytordecilla8724 5 жыл бұрын

Thanks for your videos❤.I find your tai chi exercise not boring.

@Stevenh2189 6 жыл бұрын

Thank you for this great video! You are a great teacher! Today is my first day doing Tai Chi and this video was a great introduction to getting started! God Bless!

@howardcorrin8144 3 жыл бұрын

sifu, you are a blessing during this pandemic

@TanjaKcolourfulLotus 5 жыл бұрын

Hi there, absolutely loved this session! thank you. I did Tai CHi years ago so this was just brilliant lesson to rejoin and remember teh moves. I am stiff today OMG!!!

@droneguy69 4 жыл бұрын

Your Tai Chi classes are the best. I hardly do squat but your Tai Chi lessons put my legs to work.

@torrylagoy5279 6 жыл бұрын

WOW.......Awesome

@byfaith8911 2 жыл бұрын

Jake, I began Tai Chi classes, approximately five weeks ago. I love your techniques. They are easy to follow and precise. I'm grateful that I stumbled across your video as there are so many to choose from. All the best!

@eecats1 6 жыл бұрын

Great Tai Chi class. I am a beginner and this was a great introduction! Thank you.

@diogojaguar7997 6 жыл бұрын

AMAZING VIDEO .....GREAT MASTER JAKE MACE......

@albamelo5716 5 жыл бұрын

thank you so much you are a great teacher awesome

@awnishkumar9286 6 жыл бұрын

I love it

@rosariosamonte8714 4 жыл бұрын

Thanks to u Jack! Am 70 yrs old and my dr advice me to practise taichi..thnk you so much really and you are good in your performance...

@Truth-Spoken 6 жыл бұрын

By God, you help me alot, I lost my weight and my OCD. I have follow you this week from your channel " Tai Chi Chuan", my weight from 107 kg last tuesday (December,19/17), then I lost 2 kg just for two days. Today, my weight 104 kg. I will keep up untill my ideal weight is 70 kg. Thank you. May God bless you.

@VaidasJSP 3 жыл бұрын

Greetings. My guess is that these excercises by bringing calm, lets to get rid of some stress, so this makes body less acidic, and helps lose extra weight.

@davexilef618 6 жыл бұрын

Gracias Jacke te sigo desde México

@ThePellar 6 жыл бұрын

impressive jake ty

@droneguy69 6 жыл бұрын

Love it

@panomaelodie290 6 жыл бұрын

Love it😃👍🏾

@janicesohtra9262 4 жыл бұрын

Wow I love it I’m doing well thank you 🙏

@oferfruchter7741 3 жыл бұрын

I started practicing tai chi with your videos and it helped me to be more relaxed. so thank you very much.

@edcammarata6430 5 жыл бұрын

Great I get a lot out of your video , thanks!!

@mikemallimo9286 3 жыл бұрын

Thanks to you & yogini Nichole. I’m a beginner TaiChi student (about 3-4 weeks - when I was younger I did a lot of yoga) and you are the 3rd KZfaq Tai instructor I’ve found. I like all 3 but your lessons are the most challenging so far. That last posture that you said can be difficult wasn’t too bad. One prior where we were essentially walking 10 feet in each direction was a bit hard to keep up with though. Thank you again.

@frankm3828 4 жыл бұрын

alwais the best JACK, BRAVO FROM ITALY.

@ashu1984able 6 жыл бұрын

I really like it. I am your fan. To see your video i felt calmness .

@danmcbride6258 3 жыл бұрын

Thank you Nicole for filming Jake

@olgapetrov881 3 жыл бұрын

thank you!

@chevalierlerouxdaniele3127 Жыл бұрын

The best one for taichi

@luciablanco9275 5 жыл бұрын

Hi fron Barcelona, Spain! I love it yours vídeos and you!😘

@swapnilsawake3286 4 жыл бұрын

Thanks from India. I am following you it's awesome experience.

@teresadecarbo4343 6 жыл бұрын

Thank you, I think your videos are amazing. The pace is perfect. I have back injuries and your videos have helped me a lot.

@RealKungFu 6 жыл бұрын

Teresa DeCarbo Thank you so much ☯️☯️☯️🙏🏼🙏🏼🙏🏼

@howarde2785 3 жыл бұрын

From West Los Angeles. Just participated in your sessions for the first time. Really enjoyed and felt the positive vibe. Will be joining in on a regular basis. Thank You.

@yasmineabigailgonzalez-val3407 6 жыл бұрын

You Are A Good Teacher..Thank You..👌😝

@movealongstudio 6 жыл бұрын

Thank you 💚

@shimmeringreflection 4 жыл бұрын

Jake, I would just like to apologise on behalf of all those belligerent folk who criticise you out of jealousy of your popularity. You’re popular because you’re friendly, charismatic and, most importantly, a great teacher. You’ve motivated me to take up a tai chi class 🙂

@AcuteAlbatross 6 жыл бұрын

You are the best master

@Celticcross688 6 жыл бұрын

Love it in front of the Sea

@ghosthackershubham7161 6 жыл бұрын

Great

@claudelaurin3495 4 жыл бұрын

good stuff

@zanekessler9628 3 жыл бұрын

Your frame is good...and as my teacher used to say you at the point now to perfect the picture......

@mukeshkumarsharma8447 6 жыл бұрын

Your all videos is alwase very usefully Thanks for this

@valentinlwkz9666 5 жыл бұрын

Thanks from France, I'm doing Tai Chi since 2 Weeks with you now and it's very interesting. For sur I will follow you for a long time. :D

@emilemontiere6128 2 жыл бұрын

Also in France here

@JoseHernandez-vq4cf 3 жыл бұрын

thanks ,, friend

@niccirosengarten806 4 жыл бұрын

enjoying your videos with our 5 and 8 year olds once a week for our lockdown PE lessons! we mix it up with the Kung Fu and the Tai Chi :) Amazing! Thank you for the videos they're awesome. You're incredible!!!!!!!

@katherineszczesny7191 4 жыл бұрын

since we have been quarantined I have been watching every day with our 3 boys. Thank you for your videos, it has been a great way for us to start each day!

@maritzaquirozrosales9764 4 жыл бұрын

Beatufull vidio .

@susanm9926 2 жыл бұрын

I love your classes! Thank you. Just wondering what else you do for exercise!

@cheetohott 2 жыл бұрын

Thank you

@tirnoschi_alexandru9048 6 жыл бұрын

I like your videos :)

@darlenehale9192 2 жыл бұрын

Love your videos. I just turned 69, I’m a jogger, but thought tai chi would be a great compliment. I’m struggling to remember the moves, especially some of the complicated moves. Being a retired hygienist and used to working in a mirror I wondered if you turned your back to audience so we could follow you the same way you move, that way would help. Just an observation. Darlene

@tonytran8832 3 жыл бұрын

Thx bro!👍🤒

@Tysogotnorizz 6 жыл бұрын

And number one fan always first

@leonorcarmona1548 3 жыл бұрын

Sí... Saludos 👌... El tema da buena conciencia y buen temperamento... Para mi fueron 10 años estupendos de trabajo físico y mental... Hoy no me arrepiento de haber trabajado tai Chi... Salud

@mastercanh8101 4 жыл бұрын

Tai chi kung fu really.THANK YOU VIDEO .

@rajukung-fu9458 4 жыл бұрын

Super sir

@teresanealey2404 6 жыл бұрын

I experienced a right arn anputation 2 yrs ago...something in tai chi resonates with me...it seems so logical and timely ...work what you got...take it with you...committ

@nolikeeverybody Жыл бұрын

Thanks a lot Sense

@jessclark5495 Жыл бұрын

This is fantastic thank you Jake! I was really lost with the last move, does anyone have more of a breakdown of what your different limbs do at different points?lol

@barabaradoomda2423 6 жыл бұрын

Is good very good

@shaquanconyers7535 6 жыл бұрын

the best video

@Shihab-fw6cp 5 жыл бұрын

Xbox

@ceckolalovia 4 жыл бұрын

Just tried this one im tired now :) it was amazing after all

@bibiana669 5 жыл бұрын

Felicitaciones y muchas gracias por tus videos. Es una pena que yo no hable Inglés, My English is very bad, and I speak a bit of English...........Thanks

@thiluong9485 10 ай бұрын

Thanks

@gabrieltavares2465 6 жыл бұрын

vc é muito show sensei

@andreaedwards1566 4 жыл бұрын

Thanks from Belgium! I've started to practice Tai Chi only since the Covid19 pandemic lock down. Thanks to your clear explanations, demonstrations and many videos I have the chance to practice various movements, progress in my practice and also virtually travel around the world with you while physically being in my own home.