A big thanks to Plantiful Kiki for joining us today! You can check out her KZfaq channel here: bit.ly/2Xt7Syj. We'll see you back here on Wednesday at noon ET with a live Q&A with Dr. Will Bulsiewicz on gut health!
@MassMultiplayer3 жыл бұрын
you dont smile much, and make a big show out of it.. just some honest observation here. the tv show "and now! we gonna have this topic! after the show! stay tuned!" vibe is old. "with us" to our listeners? you take too much place let the guest shine, you make a big intro about you and your show more than about the guest, the interview is nice but the vibe of your being important host and very official isnt too nice. just my 2 cent ! dont have to keep any or love or hate, peace! thx for vegan content. dont have to put host next to your name, you are the one asking question with the television fox news voice we know your the host. youd shine more with less ego trip, its you and your content we want, not the cute background shirt and official voice. once conversation start your great tho!
@alawiaahmed3123 жыл бұрын
@@MassMultiplayer q0q⁰⁰0⁰p
@CastledarkDweller273 жыл бұрын
@@MassMultiplayer HARSH! i know i know... its just your opinion and youre entitled to it.....blah blah blah...but nah... i dont agree. thats just my opinion. youre doing fine Chuck. keep em coming mate.
@CastledarkDweller273 жыл бұрын
@Carl Kaiden we dont fucking care mate.
@bigjay17513 жыл бұрын
I just started the whole food plant based diet and everyone around me is sick of hearing how great it is 😂 Weight is falling off, eat WHEN EVER I AM HUNGRY, feel amazing, and oh ya, I CUT MY GROCERY BILL IN HALF!!!! How you like them apples? Love em, they sweeten my oats! 😝
@themischievousbrat55253 жыл бұрын
How much were you spending before vs now?
@CastledarkDweller273 жыл бұрын
haha LOVE THAT Big Jay! sounds like a cool tshirt to me. up top on the Tshirt front: I EAT VEGAN WHOLE FOODS! then underneath in a speech bubble...HOW DO U LIKE THEM APPLES? then on the back...bright coloured apples everywhere! and in a speech bubble...your slogan..LOVE EM, THEY SWEETEN MY OATS! i'd wear that man.
@gmr12413 жыл бұрын
@@themischievousbrat5525 Twice as much, I'd guess... :-)
@gmr12413 жыл бұрын
Yeah, it's so hard not to tell everyone about it! Same here with the weight and the (lack of) hunger.
@cmj52813 жыл бұрын
Grocery shopping is SO much easier! Oats, fruit, lots of veg, sweet potatoes. Keepin is simple I can eat on $30 a week and eat GOOD
@tammyanders46723 жыл бұрын
I started eating a wfpb high carb low fat diet 8 years ago and lost 180 lbs in the first year and have kept it off. It truly changed my life. I love Kiki. She keeps me motivated.
@FrancineYeshua3 жыл бұрын
Wow! Awesome thank you!
@Pattycake19742 жыл бұрын
Oh my gosh that’s great! I’m trying to motivate myself.
@lindacohen91342 жыл бұрын
I lost 29 pounds and became comfortable, I now have gain 29+25, I’m so shame of myself. I’m starting over! Reading this has really inspired me. Thank you
@Stupid_young Жыл бұрын
Tammy that’s great to hear about it. Hope physicians committee can get your story out to people it can be helpful.
@Stupid_young Жыл бұрын
@@lindacohen9134 there’s nothing to be shame of, it’s better late than never.
@ljm90923 жыл бұрын
This young Gal Changed my Life and my Husband. He has lost 102 Lbs. and I lost 30. Plantiful KiKIi is just awesome. I love Her Channel. Very inspiring.
@themischievousbrat55253 жыл бұрын
How has he lost so much weight??? My husband needs to lose about that much.. and I gotta lose 80 pounds. What are you people doing??
@CastledarkDweller273 жыл бұрын
@@themischievousbrat5525 go to plantiful kikis youtube channel. watch a couple of videos. believe me theyre not hard to look at. u will start eating those same simple yummy satisfying meals. you cant help yourself. theyre so easy to make and delicious! next day u get up and youre a pound or two lighter. youll make her simple meals again that day. youll feel great that night. youll sleep better. wake up, on the scale, holy crap! anther pound or two vanished. thats the way it goes hun. just try it. youll see.
@karoleebrown18583 жыл бұрын
This woman plus HCH changed my life, during this pandemic no less! Lost 25 lbs eating plant based. I would say I have another 15 lbs to go to reach my ideal weight.
@Phil_5293 жыл бұрын
HCH?
@violaevavenczel83783 жыл бұрын
@@Phil_529 High Carb Hanna :)
@beckyisbell67653 жыл бұрын
I love Kiki! She has such a calm vibe, and I just love how inspiring and down to earth she is. What a great interview!
@NicoleGDesign913 жыл бұрын
Thank you for having Kiki on your show! She can add me to her list of people that she helped change their life. I’ve lost 60 lbs and am at my goal weight. No longer suffer from debilitating IBS and sleep apnea and many other issues. Bloodwork is amazing and feeling great! Now I’m trying to do the same and help others. I think her goal of 100 has far been surpassed! Inspiring! ❤️
@themischievousbrat55253 жыл бұрын
WTH?? How?? Is your blood work good??
@crystaltorres73132 жыл бұрын
Wow nice how did you help the IBS and sleep apnea?
@NicoleGDesign912 жыл бұрын
@@crystaltorres7313 I think eating whole food plant based healed my stomach lining. It happened quite quickly actually. Within a couple of weeks. As for sleep apnea, weight loss basically. Got retested and the doc said she has only seen a handful Of her patients do it and maintain it. The stats of my sleep apnea before and after was incredible.
@NicoleGDesign912 жыл бұрын
@@themischievousbrat5525 Blood work is very good now. And still getting better. It’s been 3 years eating WFPB. Would never go back.
@helenlebel69483 жыл бұрын
The Starch Solution is a MIRACLE!! I struggled with weight loss for the last 20+ years (8 years post menopausal) and nothing worked - until I ran across Plantiful Kiki's videos. I loseweight easily now and LOVE the food I am eating!!
@Dolcevita_bakes3 жыл бұрын
So I’m vegan too and going through menopause. I keep hearing Keto is best and to give up carbs. I’m so confused. I’ve gained this ugly fat tire around my stomach it’s very bad. The weight gain is awful. Any suggestions?
@helenlebel69483 жыл бұрын
@@Dolcevita_bakes All I can say is give the starch Solution a try! I followed the 50/50 plate at each meal, and was very happy with the food. Believe me, I was a junk food vegan! Once I landed on this lifestyle I felt sooo much healthier. Weight loss for me (post-menopausal) is slow (think molasses in Siberia slow) but consistent. 3lbs per month, but I am happy with this plan like I have been with no other. Good luck on your journey!!!
@RiDankulous2 жыл бұрын
I use Starch Solution and make a small variety of very convenient meals that meet all nutritional requirements.
@karenk.36133 жыл бұрын
I love Kiki's channel. She has great easy recipes that work. I have been on a Starch solution lifestyle for 8 yrs. now. I lost 52lbs and now at 66yrs.old I have easily kept it all off and take no meds. On KZfaq I started with High Carb Hannah ,still watch her, she's great.And now it's Kiki ,Hannah and Plant Based Storm . All great examples,thanks so much for sharing your experiences with us!!
@Stupid_young Жыл бұрын
Yea you are right. Everyday inspiration is required to make a radical change in our lifestyle.
@FatherLego19862 жыл бұрын
God I love Chuck, he’s just such a passionate and engaging host. I can’t get enough of these interviews!
@redonionsyummy3 жыл бұрын
Chuck is a great interviewer..so skilled and humble.. I really admire his plant based journey as well as hearing about Kiki's journey too..thanks so much!
@taragraham75493 жыл бұрын
Plantiful kiki is the reason I started the Starch Solution lifestyle. I knew I had to do something different for my life and her KZfaq channel came accros my feed and it changed my entire world! I saw her testimony and didn't look back....to her advice I ordered Dr McDougall's book ....started my WFPB journey in October and now I'm 19 pounds down!!! Thank you Kiki you are such an Inspiration to so many ❤ We love you! ❤
@Mona-13 жыл бұрын
Kiki introduced me to the starch solution exactly one year ago and I was able to get a new lease on life and health. Love her enthusiasm and her recipes fool proof (especially the lentil loaf and lasagna!)
@dominiquelegree60503 жыл бұрын
“Carbs are my friend and I’m loving it” all I needed to hear!! This book is awesome for someone like myself sick and tired of the unsustainable low carb dieting. This has made going plant based so much easier for me. I don’t have the carb guilt and shame or anxiety around eating carbs and starches!
@betha23963 жыл бұрын
Kiki always keeping it real - I love it! I'm 30 pounds down with the Starch Solution and it's all because I came across Kiki on KZfaq one day.
@mountainhiker48903 жыл бұрын
Wonderful episode! Kiki is so genuine, warm, and inspiring! Hearing her struggles and how she overcame them by gathering knowledge from Drs McDougall and Barnard and deciding to take care of herself and take charge of her health is beyond empowering! Thank you, Kiki, and thank you, Chuck, for having her on your show. Loved it!!! :D
@cdbryant012 жыл бұрын
Omgosh your story speaks to me with eating good during the week and then binging on the weekends! And the foggy brain, tired and irritable too!!! So happy to have caught your story even a year later! Thank you Kiki!
@SandyB_nz3 жыл бұрын
Kiki keeps her influence very real. Im 59. Im inspired by her, grateful for her selfless sharing of concepts and ideas that may help us achieve more, and think she is a role model whose reach is global along with her message - have health, dont focus on the skinny, have happy. Just awesome :-)
@CastledarkDweller273 жыл бұрын
and get outside in nature with the kids and the dog!
@mbobi88573 жыл бұрын
🙏 I love Kiki, she’s taught me SO MUCH over the last few months!!!! ❤️
@juliafieger9493 жыл бұрын
Love Kiki...so helpful and kindness just radiates from her!
@bealexisj3 жыл бұрын
So excited to see Kiki on the show. I watch her videos often but have yet to make the change/transition to fully plant based. I'm working on it but people like Kiki provide great motivation and encouragement
@StarchWithPlants3 жыл бұрын
Make that transition. The food is really so good. I found Kiki two years ago and lost weight last year. You can be successful.
@kittyp9793 жыл бұрын
I love Kiki! Her and high carb Hannah are so amazing and inspiring, as well as motivating! Their new weight loss program is so great too! Kiki and Hannah are why I started the starch solution and lost the weight I needed to loose. ❤️
@sourcelight3693 жыл бұрын
I love Kiki and her transformation. Thank you for having her on.
@kristlef4463 жыл бұрын
Kiki is awesome. I love when she posts vegan Latin dishes because it’s hard to feel like I actually “ate” if I don’t have Latin food on my plate. I plan on veganizing cuban food because of her lol
@SavvySchmidt3 жыл бұрын
You should do a cook book!
@sharisobel53373 жыл бұрын
I always love Kiki! I am so inspired by her and greatly appreciate all she does to help us! Thank you so much Kiki and Chuck!
@camarebc53763 жыл бұрын
I love you so much Kiki! I am 57 yr old female and had not been able to get down from the horrible 200 mark and today I am finally down!!!!!! I bought your books and Dr McDougall's too as you suggested. I watch your videos and cooking now is delicious and easy!! Thank you Kiki for the beautiful light you shine upon this earth.
@lauribarnabo67053 жыл бұрын
Kiki is the real deal! She’s amazing and such an inspiration! Thank you for a great interview, Chuck!
@annabelw50883 жыл бұрын
I love Kiki, she's so relatable and I love her videos. She lives in paradise
@ClickToPreview3 жыл бұрын
I lived on Zebra Cakes and Frito Pies my senior year in high school. At 48, I have gained almost 40 extra pounds. I'm eating mostly starchy carbs (potatoes, beans, corn, peas) and fruit with very little overt fats now. We'll see how it goes!
@StarchWithPlants3 жыл бұрын
You can do it!
@melony13233 жыл бұрын
I love Kiki, so exciting to see her here!! Awesome interview.
@Rdcrystal63673 жыл бұрын
Thanks to kiki’s KZfaq videos, I was able to lose 44 pounds since July. Thank you Kiki for the motivation!!!!
@richardschmidt24303 жыл бұрын
I follow Kiki...she's awesome and soooo encouraging! Such a light in today's world! I have lost almost 80 lbs on the plant based lifestyle! Real, honest and encouraging! Thanks for having her on your podcast! :) Dawn @ Rich & Dawn in MN :)
@defguy3193 жыл бұрын
Amazing and congrats! How long did that take you if you don't mind me asking? Hope things are great!
@richardschmidt24303 жыл бұрын
@@defguy319 Hi! it took me an approx 2 year span....and I'm still in the fight! :) Keep going! Whatever happens, just get back up! :)
@larissamartinez19083 жыл бұрын
Love her and her story!!! When she said she felt like her body was at its wits end!!! Exactly how I feel now!!!😔😔
@redonionsyummy3 жыл бұрын
Congrats on deciding to add change to your eating Larissa :) !! .. I found it helpful telling myself "this is an experiment".. throwing really good cheese and bacon in the trash can felt weird at first, but you're going to feel great filling up on so many fiber and nutrient rich foods..
@staceyr46223 жыл бұрын
Yep, she’s awesome and she did a great job with her health! It’s not about the skinny... she promotes a life change and healthy lifestyle.
@StarchWithPlants3 жыл бұрын
Yep, she influenced me so much!
@patwhite87413 жыл бұрын
I sure love seeing Kiki - thanks for having her on your show!
@GinaHouse3 жыл бұрын
Fantastic! I love Plantiful Kiki! I just found her channel about a month ago and I've been binge watching all of her videos. She's so down to earth and inspiring. I was so happy to see her on your show. Yay!
@karennesbitt96553 жыл бұрын
so happy to see Kiki on your channel. I simply adore her. Love her story, her recipes and her great youtube channel. I am a huge supporter of her. Way to go Kiki.
@veronicajensen91623 жыл бұрын
Kiki has been the key to the simplicity in following through with the Starch Solution. Everything has just fell into place for me and the weight is coming off.
@catherinepacific80473 жыл бұрын
Best interview ever! Thank you for the honesty about your food challenges and your journey to health. Kiki is amazing! I love her videos, her authenticity and have her book. Thank you for being a great example of what can be accomplished. Hugs!! 😁❤
@katjahulsmann93233 жыл бұрын
Hi from germany! I always watch kikis channel to get ideas how to get my family (Kids!!!!!) plant based. 😅 I'm also thinking about a plant based channel, this diet is not very famous here in germany. Love watching you! Go for it!!!
@gelbsucht9473 жыл бұрын
Dann gibt‘s eben eine Lücke im Markt. Du könntest die Erste sein, die das in DE verbreitet. 🙂
@inahi48163 жыл бұрын
Ja, mach das! Habe zunächst auch nach deutschsprachigen Kanälen gesucht, mangels dessen schaue ich die englischsprachigen..
@gelbsucht9473 жыл бұрын
@@inahi4816 ich auch!
@RiDankulous2 жыл бұрын
Kiki is positive! She is nice to hear. I tend to avoid recipe videos and she makes a lot of them but I like the inspirational videos about her transformation.
@alicecooper10663 жыл бұрын
So glad Dr McDougall and Dr Barnard helped you so much, they were the Dr, that helped convince me as well. Sad thing is, I have had very overweight people tell me that they are promoting a cult, and any shaman can write a book! If they only would listen.
@chelleec233 жыл бұрын
Well we can't be challenging what the media and corrupt government has told us for decades 🙃 It's honestly sad how so many people believe they *need* meat and dairy and that carbs are the devil. I work with a woman like that. She is overweight and is doing keto. I tried to get her to read and watch stuff about the dangers but it fell on deaf ears.
@shondaet3 жыл бұрын
Thank you for this great interview, Chuck. I found Kiki last month and ordered The Starch Solution. I started my wfpb journey too. I had been yo yo diet/eating for years. Last year I gained 10 lbs then lost then gained them back by Christmas. Ugh!! I have felt so good on this new way of eating. Her story and videos are inspiring.
@sandradeegoulding3 жыл бұрын
Love Plantiful Kiki, she amazing and i follow her on KZfaq and IG. Thanks for bringing her on 🙏🏽🤎✌🏽
@silviahernandez89493 жыл бұрын
Kiki is awesome, she has been such an inspiration for me❤
@edmae22433 жыл бұрын
I just love Kiki. She is so inspiring. I love that her message is so reasonable and compassionate. I also appreciate that she is a mom and shows how to do this with your kids. She and her husband seem like awesome parents.
@deedarnall95673 жыл бұрын
When she said that calorie counting was anxiety inducing I can totally relate. It has always done the same thing to me and whenever I was calorie counting all I was thinking about was food. The Starch Solution is the answer.
@darkseacircle3 жыл бұрын
I couldn’t stand calorie counting, it made me anxious. I’m starting this diet this weekend, pretty excited!
@jilldoubell-smith36463 жыл бұрын
Absolutely love Kiki..... so incredibly inspiring 💕💕💕💕💕💕💕💕💕
@LindseyDara3 жыл бұрын
Love Kiki!!!
@debveve28393 жыл бұрын
Kiki, what a lovely person. I enjoyed this interview very much!
@robz.32253 жыл бұрын
Big fan of Kiki!
@brendazabriskie1003 жыл бұрын
Thank you PLANTIFUL KIKI you are AWESOME for sure!!!!!!!
@Stupid_young Жыл бұрын
I love these wfpb interviews and most importantly the comments are such encouraging.
@AlexisSanchez-complexicality3 жыл бұрын
I really loved this interview. Kiki was so honest and open with her responses. This is so relatable
@mandyharbison49983 жыл бұрын
Hi Kiki I’m from Australia and have never signed up for anything ever! Ive just subscribed to your channel because you are inspirational and just what I need right now, Thankyou, Mandy
@AdhiyogaSystem3 жыл бұрын
Wonderful story indeed. Dear Plantiful, you look very beautiful now. Keep it up.
@dg88283 жыл бұрын
Great to see Kiki here!
@Mmmelisssa3 жыл бұрын
Ooo love her!! Excited she’s on!
@angelinajarboe3 жыл бұрын
Kiki is AMAZINGGGG! Her approach and style is exactly what we need 💗💗💗
@chezsuzie3 жыл бұрын
19:20 Interesting that she says the propaganda about high fat being healthy and carbs being fattening is perpetuated in the gyms. It makes perfect sense from a business standpoint for those in the fitness industry to promote exactly the type of habits that will keep their members constantly battling the bulge! After all, if people were skinny, there might not be such a demand for gym services!
@luannmancino22273 жыл бұрын
Kiki is wonderful. She is truly inspiring
@maryellenbunce77513 жыл бұрын
Kiki! So glad to see you on here!
@SavvySchmidt3 жыл бұрын
Love Kiki! 💚🍐 She keeps me motivated! 🥰 I'm also starting a channel to chronicle my journey to lose 80 lbs through high-carb low-fat eating. But again, I can thank Kiki, Hannah, Dr. McDougall, Dr. Greger, Chef AJ & others like them, for being so inspirational, & giving me the knowledge, tools, (& good recipes) for success! 😋 Thank you! 💖
@valdamarielegault19073 жыл бұрын
Love Kiki! Common theme here!
@stephaniecary3 жыл бұрын
I love Plantiful Kiki! She's one of my favorite KZfaqrs. 🙂
@bookdiva4013 жыл бұрын
Love Kikki, so inspiring and down to earth.
@TheFrandall3 жыл бұрын
So glad to see Kiki on the show. I've had weight challenges much of my life from childhood on. I tried the low carb thing too and at least I followed Dr Berg who espouses lots of vegetables. My sisters have both had cancer and my mother had dementia so I am looking to avoid those issues as well as to be a healthy weight. I was introduced to a vegan diet by one of my sisters as she is in recovery from having colon cancer. I was vegetarian in my 20s but the dairy and oil consumption kept me from losing weight then. I follow several PBWF channels for inspiration and help. Kiki's channel is one of my favorites. I love that she keeps things simple and low key. ❤
@Spudley_ann3 жыл бұрын
Ahhh Kiki such a beautiful soul and inspiration 🧡🧡 so real xoxox
@carolcollins-watts41523 жыл бұрын
Thank you Kiki!!
@deeowl20163 жыл бұрын
Love Kiki! So down to earth. So much inspiration and information.
@naina34243 жыл бұрын
I love you Kiki ! You’re amazing and real ! Thank you for everything that you have taught us 🙏💕
@masonatkinson26823 жыл бұрын
I believe that this cycle of "starving vs. binge eating" is the perfect foundation for eating disorders. This is how a lot of people work their way forward to a more and more problematic relationship to food.
@tammyanders46723 жыл бұрын
Are you saying that eating the starch solution way is a starving and binge eating cycle? I don't quite understand. I have eaten this way for 8 years. It stopped my problems with food. I now eat healthy food until I am full and stop. I lost 180 lbs and have kept it off. I am the healthiest that I have ever been.
@masonatkinson26823 жыл бұрын
@@tammyanders4672 No, that's a misunderstanding. I am saying eating the SAD or some low-carb fitness guru diet while trying to stay slim is a starving and binge eating cycle. The starch solution diet is great, except the low-fat part is outdated, the data shows 60g of healthy fat like from nuts and seeds have even more benefits than 30g. But besides that, it's a great diet and has nothing to do with binge eating. Keep on munching starch!
@christinecasson3613 жыл бұрын
Kiki is such an inspiration❤️
@adorable38173 жыл бұрын
I LOVE KIKI!!! New fan here 🥰✌🌷 What an Inspiration 🍀 I forced my husband to watch all the Videos too. He lost weight too, we both went Vegan Dec 2017, and adopted a WFPB diet. Complex carbs are my best friends 🥰🙏
@shannoncook99153 жыл бұрын
Love Kiki who I just found a week ago & started the Starch solution. 50 years old & haven't been able to shed a lb. In years so hoping this works!
@themischievousbrat55253 жыл бұрын
Oh my! Are you gonna be documenting your journey? I am a mess and I have been vegan for almost 3 years. Seeing my doc on Wednesday. I'm sure my iron is low 😰😰
@shannoncook99153 жыл бұрын
@@themischievousbrat5525 No way! Lol Or atleast not on you tube but complete respect for those who do.
@terrimccrea30673 жыл бұрын
Kiki is such an inspiration.
@janetjacobsen58503 жыл бұрын
Another really good interview. Thank you for choosing such interesting people and thanks for asking such good questions.
@NN571433 жыл бұрын
Thank you for this! I blew UP on the keto diet, believing that I was "healing" my insulin resistance by eating cheese, mayo, butter, beef, chicken every single day.
@kyciarelli38472 жыл бұрын
Yea unfortunately this happens to most people who stop the keto diet… not enough people talk about it
@NN571432 жыл бұрын
@@kyciarelli3847 No, it happened to me in the midst of doing keto--because of keto.
@lokelani54952 жыл бұрын
She is so amazing!!!!
@stephaniecavallaro27833 жыл бұрын
Love this interview! I already follow Plantiful Kiki and it was great to hear the back story!
@norrsken18283 жыл бұрын
she was lucky to have this smart doctor!!! if you mention veganism in my country they roll their eyes in disbelief. ahhhh
@StarchWithPlants3 жыл бұрын
Wow! What country are you from?
@soilikasanen3 жыл бұрын
That can happen in Finland, because scientists and officials constantly raise theoretical concerns about veganism. For example, when vegan children were found to have much higher folate levels than omnivores - "It's been thought to be healthy, BUT..." And when vegan children's cholestherol levels were optimal, that was seen as "a potential risk", too, because that low cholestherol levels aren't "normally" seen. Go figure! Finnish Heart Research Association runs add on TV: "Heart attack can strike whenever, wherever and to anybody!" Well, they should have added: "...that follow our advise to eat processed meats." When I watched What The Health, I thought: Fortunately it's not like that in Finland. How awfully wrong I then was. Very few doctors dare to question the "good quality" / "optimality" of animal protein". Furthermore, eggs are said to be healthy - what ever the science shows.
@susanwaterworth56223 жыл бұрын
Great interview, Chuck. Thank you.
@malaplava48653 жыл бұрын
Was on Keto diet for a while and followed it 100%. Lost 2 lbs. had my blood drawn and my doctor wanted to put me on statin. I talked her into switching to plant based diet and have my blood check in 3 months. I have been on plant based diet since end of May 2021 and have not loose any weight. I do not cook with oil but I snack on crackers and nuts so that will be my next step is to eliminate that from my diet. I also exercise every day. Hopefully I will get where I need to be plus i am in pre menopause and all my excess fat is at my belly. Best of luck to you all with your weight loss journey 💗
@lokelani54952 жыл бұрын
Such a powerful testimony Kiki! Thank you so much for sharing!🌺
@sarahlewandowicz76962 жыл бұрын
Plantiful Kiki, thankyou so much for your honesty and vulnerability. I relate so much, and your story reflects so many familiar things to me. Xx
@judyhoomalamalama3 жыл бұрын
she is an inspiration to me & has helped me on my oil free no salt vege path.
@richardschmidt24303 жыл бұрын
What a wonderful, encouraging video! THANK YOU! Dawn @ Rich & Dawn in MN :)
@ivi1223 жыл бұрын
He had very good questions. Great interview!
@amberjohnston5863 жыл бұрын
I totally agree with Kiki, the predominant health advise from the experts for years was awful, your story sounds like my story too!! Thanks for what you do!❤️
@sharit79703 жыл бұрын
Great interview! As a 50 something, I struggled with my weight for decades, and would always dread 'going on a diet' because I knew that meant I would constantly be hungry. Not till well after I went vegetarian, then mostly vegan and now keep much better track of my fat intake can I relax. Sad to watch people struggle doing it the hard way when there's an easier way...Thanks for sharing!
@soilikasanen3 жыл бұрын
That's my story 🙂, too.
@stardustring3 жыл бұрын
Her hair is perfection.😍
@RiDankulous2 жыл бұрын
She is beautiful and part of it is the diet, I'm sure, but her good hair care, too.
@KFG7213 жыл бұрын
Her story is inspiring and her recipes are amazing!!!
@HealthyEmmie3 жыл бұрын
Great video per usual! Thank you.
@tunercar6523 жыл бұрын
Thanks Kiki
@daniellelemmon77303 жыл бұрын
Your channel has given me so much hope. I have hypothyroidism, PCOS, and I am pre diabetic. My mom went plant based and reversed her hypothyroidism. I started looking up plant based nutrition and thyroid health and I wasn’t able to find much in the way of research except with a few Doctors in India, so I was wary. Hearing how many successes people have had with turning their whole health around is so encouraging. I can’t wait to jump all in to a vegan lifestyle. Thank you so much!!!
@soilikasanen3 жыл бұрын
Have you found all the resources you need?
@daniellelemmon77303 жыл бұрын
Yes I used the 21 day kickstart app. Thank you for asking. Me and my husband have been eating vegan since.
@maxinef6654 Жыл бұрын
Love ❤️ Kiki and her channel.
@grnnmatportal615 Жыл бұрын
Haha, love it. 6 hours of Barnhard in the car, sounds just like me and my husband listening to WFPB/Gut health podcasts and audiobooks on our road trips! We are both vegans and passionate about gut health and our hero (besides Chuck Carroll, of course, and Greger and Barnhard and all the other plant doctors) is Will Bulsiewizs, and even my kids are more and more interested in "the little friends in our gut" and how to make food our medicine. :D Love love love it!
@margysfavourites8444 Жыл бұрын
Fantastic interview ⭐️⭐️⭐️⭐️
@pampenney96003 жыл бұрын
I completely understand exactly what you went through. I went through the same and it sucked. So glad I found you and whole FOOD. I actually eat now !!