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In a worse-case scenario, how much flaxseed is too much?
The average American should stick to under 1.5 tablespoons a day if you’re going to eat them every day. So, my tablespoon-a-day Daily Dozen recommendation should be safe by any of these standards.
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Cooking doesn’t always necessarily wipe it all out. See my last video, check out How Well Does Cooking Destroy the Cyanide in Flaxseeds? (nutritionfacts.....
Why do I recommend a tablespoon a day (in my Dr. Greger’s Daily Dozen Checklist)? Check out what they can do:
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• Can Flax Seeds Help Prevent Breast Cancer? (nutritionfacts...)
• Flaxseed vs. Prostate Cancer (nutritionfacts...)
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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