Shoulder Pain Relief Exercises - Very Effective EXERCISES For Shoulder Pain Relief & Frozen Shoulder

Рет қаралды 115,431

5 жыл бұрын

shoulder pain relief exercises - very effective exercises for shoulder pain relief & frozen shoulder
very effective solution for frozen shoulder or Shoulder Pain Relief by these simple Exercises , these Shoulder Pain Relief Exercises are of basic level or begginner level Exercises for shoulder pain relief.
initially when there is severe pain , swelling or stiffness , it is very difficult to do advance EXERCISES For shoulder pain relief , so for that you can start with these simple Exercises for shoulder pain relief
don't miss these videos for the Complete Treatment of shoulder pain relief or frozen shoulder :
Frozen Shoulder Treatment with sujok therapy part -1
• Sujok Therapy Points F...
Frozen Shoulder Treatment with SUJOK therapy part -2
• Sujok Therapy For Shou...
Frozen Shoulder EXERCISES part - 1
• FROZEN SHOULDER Treatm...
Frozen Shoulder Exercise part -2
• FROZEN SHOULDER TREATM...
Frozen Shoulder EXERCISE stretching part 3
• Frozen SHOULDER Treatm...
Frozen Shoulder Treatment With Acupressure Points
• Acupressure Points For...
#shoulderpainrelief
#frozenshoulder
#exercises
#apakahealthguru
Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
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Пікірлер: 141

@doliya1 5 жыл бұрын

Superb excercise Pehli baar mein hi farak hua stiffness mein Thank you Soo much

@ApakaHealthGuru 5 жыл бұрын

Welcome always

@RMG_Kahin Жыл бұрын

हैं, बहुत जोरदार प्रदर्शन।

@pushplatasharma9950 2 жыл бұрын

Bahut.badiya information God bless you

@JAANEANJAANETIP 5 жыл бұрын

Bahut aaram mila thankuoy bhai

@adilahmad8011 4 жыл бұрын

I'll use tomorrow thank you so much i am glad to.hear.

@riwashchettri8059 4 жыл бұрын

Superb exercises thank you

@singingmusic007 4 жыл бұрын

You are doing a great social service by helping citizen for living healthy life. God bless you young man

@adilahmad8011 4 жыл бұрын

Wonderful exercies.

@madhujain1660 5 жыл бұрын

Really a nice video. Thanks for sharing it.

@seemakarnik2932 2 жыл бұрын

Very useful exercise, thank you very much

@atmaramkudalkar5392 4 жыл бұрын

Excellent exercises.Explaination is also good.Thanks.

@zareen7282 4 жыл бұрын

Thank you sir

@harshidachaudhari5458 5 жыл бұрын

Thanks

@sopumukherjee5648 Жыл бұрын

Good guide we do follow

@anjumanara3493 4 жыл бұрын

Very nice exercise.I will do

@anjalipuri2196 2 жыл бұрын

Thank you so much sir🙏 !

@AlmariaJin7_7 4 жыл бұрын

Superup thanks u r Good guider thanks and love u and ur videos thanks keep it 👆

@soniyacuwar5379 3 жыл бұрын

Thans, sir

@aarnabhatia7665 4 жыл бұрын

आप बहुत अच्छे से exercise बताते हो भगवान आप को सदा सुखी रखे

@ApakaHealthGuru 4 жыл бұрын

Thanks

@usahkedare4801 5 жыл бұрын

Bahot hi achhe tarikese samjaya. Thanks! good!

@ApakaHealthGuru 5 жыл бұрын

Welcome always

@loganathanm5165 4 жыл бұрын

Super Exercise last six months lam taking tremendous but not Recover Thanks for sharing

@chemistrywithmudassarkhana2568 3 жыл бұрын

Very Very helpful

@vijayshah7015 5 жыл бұрын

Very nice information

@bloattech1333 2 жыл бұрын

I am a big fan of your aap ka health guru and I had a good benifit from your all videos thank you so much and God bless you sir

@ringkhangbasumatary4906 2 жыл бұрын

Thanks sir.

@kiritdarji4276 Жыл бұрын

Thank you

@meenajain7764 5 жыл бұрын

Bhout aaram mila bhai thanku

@ApakaHealthGuru 5 жыл бұрын

Welcome always

@gopaanuchoudhury 5 жыл бұрын

Thank you very much Very effective exercises of much help.

@ApakaHealthGuru 5 жыл бұрын

Thanks

@usahkedare4801 5 жыл бұрын

Thanks!

@ApakaHealthGuru 5 жыл бұрын

Welcome always

@sharmilasthapit9528 4 жыл бұрын

Thank you so much. Me right shoulder pain mai hu. Mujhe bahut pasnd aaya.

@yogacharyasubhashsinghrana2741 3 жыл бұрын

Very good

@oppolenath1092 4 жыл бұрын

Thank u very much health guru 👍

@ApakaHealthGuru 4 жыл бұрын

Welcome

@VINODSharma-cm1pt 3 жыл бұрын

Fantastic Sir, none of the phisiotherapist till now demonstrated that due to carry of water bucket shoulder slightly bent and stuck left or right shoulder or both as the case may be, how to get rid of, if you will demonstrate to get it correct , you will be first , Confident your next video will be on this very soon. Thanks

@ApakaHealthGuru 3 жыл бұрын

Frozen shoulder / shoulder pain relief: kzfaq.info/sun/PLO4CsyA7Kxfd0POUtB344ysNcjjad9u1T

@venkataswamyparagati9548 4 жыл бұрын

Keep English translation of your explanation please. Very good and beneficial exercises

@izharfatima5295 4 жыл бұрын

Hi, I've been benefitted through these exercises. U am really thankful for the help provided by this channel

@ushag5163 4 жыл бұрын

Very good exercises. Very useful

@ApakaHealthGuru 4 жыл бұрын

Thanks

@jayantnagarkar1018 4 жыл бұрын

Nice

@sudhadhareshwar1569 4 жыл бұрын

I am doing first five exercise s.reguly.I will try shoulder strengthen exercise.thank u sir

@ApakaHealthGuru 4 жыл бұрын

Frozen shoulder / shoulder pain relief: kzfaq.info/sun/PLO4CsyA7Kxfd0POUtB344ysNcjjad9u1T

@latakhadke1195 2 жыл бұрын

👍

@krishnalohar5002 5 жыл бұрын

Very nice sir

@ApakaHealthGuru 5 жыл бұрын

Thank you v

@priyasharma5817 5 жыл бұрын

Very well explained. Thank you for awesome exercises.

@sanjivank 5 жыл бұрын

Sir, scapula pain के लिए भी बताइए, please.

@ApakaHealthGuru 5 жыл бұрын

Ok sure

@JAANEANJAANETIP 5 жыл бұрын

Thankyuo sir aaj se he start ker de hailast one yrsr se bahut jada pain hai sisir i am 50 yrar old sid sayh me koi vitimen bhe wikness ke liye batay thankyou again

@ApakaHealthGuru 5 жыл бұрын

Kya problems he apako Please clearly bataiye

@fatimahanif5349 5 жыл бұрын

Knee stiff ness aur pain je liye kuch. Batayen Please

@bijayanandamohanty835 5 жыл бұрын

Pl tell how to get relief in case of frozen shoulder at night time

@mariamendes7654 4 жыл бұрын

Thank you for sharing this video. By doing these exercises in just five days I got a lot of relief. I do the exercises twice a day. My right shoulder pain is better only at nights when I sleep on that side it aches. Now would like u to guide me on strengthening my lower back & tail bone pain. I can't sit for long. Dr says I will have to take a steroid injection, just trying to avoid it. Thank you in advance

@ApakaHealthGuru 4 жыл бұрын

Tail bone pain Best Exercise for tail bone pain relief kzfaq.info/get/bejne/ac6mYLh60qutfGg.html Acupressure Point for tail bone pain relief kzfaq.info/get/bejne/sNyEdcaKu8e1lKs.html

@ApakaHealthGuru 4 жыл бұрын

L4 L5 S1 slipped disc Treatment: kzfaq.info/sun/PLO4CsyA7Kxfcyv5t4PViTNpS0RKCnLpME

@mariamendes7654 4 жыл бұрын

Thank you so much for your prompt reply. I will surely do the tail bone exercises. How many times a day I do it?? I don't have the exercise ball I will do it on the chair or standing is it ok?

@StudyBricks 5 жыл бұрын

Good exercise. Pain kum kerne ke liye medicine lane chaiyae??

@ApakaHealthGuru 5 жыл бұрын

Ice kariye

@StudyBricks 5 жыл бұрын

@@ApakaHealthGuru Thank you

@ApakaHealthGuru 5 жыл бұрын

Welcome always

@okclick3414 5 жыл бұрын

Good work

@ApakaHealthGuru 5 жыл бұрын

Thank you very much for your feedback

@hardikmalaviya9292 5 жыл бұрын

nice

@ApakaHealthGuru 5 жыл бұрын

Thank you very much for your feedback

@nishadiwan6486 5 жыл бұрын

नमस्ते सर मेरे.शोल्डर मे.चीर पडी है मै क्या.करू

@ApakaHealthGuru 5 жыл бұрын

Report karavaya he ?

@Podgram-official 2 жыл бұрын

Sir mera shoulder discolate hua tha 3 months phle or bad m plaster hte 2 months se ooper ho gya but pain abhi b h

@sushmasharma3214 4 жыл бұрын

Mere dono shoulders he frozen hai...!! 5 month ho gaye hai.. physiotherapy b karai ek mahina n kuchh vit.suppliments b liye 2 mahine but stiffness nahi gayi..

@allinonewithrashmicookingc6638 4 жыл бұрын

sir muze cervical ke Karan sir me chakrahat aur ankho me bahut stress lagta hi plzzzzzzzzzzzzzzz Kya karna chahiye batayie

@chemistrywithmudassarkhana2568 3 жыл бұрын

Is se pehley me ne frozen shoulder Wali exercise ki os se boht bahtr hui thanks kia wo exercise leave kr k ab sirf ye five exercise kerni ha plz guide me

@ApakaHealthGuru 3 жыл бұрын

Agar pain jyada he tab yah Exercises kariye

@shailajavenkat5179 4 жыл бұрын

I have pain in left shoulder so exercises be same

@caneetaagrawal7844 4 жыл бұрын

Mere hands ke 2 middle fingers joint mein bahot pain hai, kya kare

@vachaspatisharma2078 3 жыл бұрын

Sir, My wife suffering from right soldier and arm pain since 1 year. Please, Advise my for the same.

@ApakaHealthGuru 3 жыл бұрын

Frozen shoulder / shoulder pain relief: kzfaq.info/sun/PLO4CsyA7Kxfd0POUtB344ysNcjjad9u1T

@arunakodnaney992 23 күн бұрын

Breathing exsace

@rajalambardar696 Жыл бұрын

Agge level wali das doo excise

@ranaansari6199 5 жыл бұрын

Sir initial stage me ye exercises kitne dino tak karna hai or kya precautions rakhna hai??

@ApakaHealthGuru 5 жыл бұрын

Back pain Spondylolisthesis Exercises to avoid kzfaq.info/get/bejne/e9Kmdstk29PGcXk.html Spondylolisthesis TREATMENT Exercises kzfaq.info/get/bejne/f5-cbJic2Z2lgZ8.html Mistakes you you should avoid to cure Slipped Disc kzfaq.info/get/bejne/i5uAmrSd1dTNY4k.html Best Exercises for slipped disc kzfaq.info/get/bejne/i5uAmrSd1dTNY4k.html Acupressure Point for leg pain kzfaq.info/get/bejne/pceFiKxpz77GY2w.html Acupressure Points for Sciatica LEG Pain - side leg pain kzfaq.info/get/bejne/er2nhph7s9iqnXU.html Acupressure Points for Sciatica Pain Relief - back side of leg pain kzfaq.info/get/bejne/i7OhbLt0u8W4laM.html kzfaq.info/get/bejne/idaqlJxlxLuxnI0.html L4 L5 S1 SLIPPED DISC TREATMENT exercises part 1 kzfaq.info/get/bejne/j7F-jdeC1MmYXXk.html L4 - L5 - S1 SLIPPED DISC TREATMENT EXERCISES PART 2 kzfaq.info/get/bejne/ec19gtZ3mtrTfH0.html L4 L5 S1 Slipped Disc Treatment-EXERCISES part 3 kzfaq.info/get/bejne/h6ijfLyCrNPVl2Q.html L4 L5 S1 SLIPPED DISC TREATMENT BY Lumber traction kzfaq.info/get/bejne/ma6ZYKl5zczbaI0.html SCIATICA quick relief TREATMENT PART 1 kzfaq.info/get/bejne/ebWjf91-ksmpl4U.html Back extension EXERCISE FOR L 4 L5 S1 SLIPPED DISC TREATMENT kzfaq.info/get/bejne/e752iNKeua-UXWQ.html SLIPPED DISC , BACK PAIN , SCIATICA SLIPPING STANDING SITTING POSSITION kzfaq.info/get/bejne/ea2Pq9xqztyce5s.html SCIATICA TREATMENT WITH Acupressure POINTS kzfaq.info/get/bejne/ZpiZYK-CtOC6mqc.html Acupressure POINT FOR BACK PAIN kzfaq.info/get/bejne/aZqTdqaY29ivmnU.html SCIATICA PAIN quick relief TREATMENT PART 2 kzfaq.info/get/bejne/i8uKd5V90pnYc3U.html Modra for sciatica TREATMENT kzfaq.info/get/bejne/g7ZjYKqa0bjImp8.html SCIATICA TREATMENT WITH sujok THERAPY kzfaq.info/get/bejne/pN-AmNqi1ra2cnk.html Back pain TREATMENT WITH sujok THERAPY kzfaq.info/get/bejne/fqdlnrJoyZ_Tj58.html SLIPPED DISC basic information CAUSES symptoms Treatment Best EXERCISE for back pain - static back press kzfaq.info/get/bejne/etlgocJzp9y6YaM.html L4-L5 L5-S1 Slipped Disc Treatment traction kzfaq.info/get/bejne/bMmdqM930suwdH0.html Acupressure Points for lumber spondylosis slipped disc back pain kzfaq.info/get/bejne/gs9ombKhuZqnpn0.html

@riyasaslipaving2770 5 жыл бұрын

is there any sujok therapy for under eye Dark circle?

@ApakaHealthGuru 5 жыл бұрын

Yes

@riyasaslipaving2770 5 жыл бұрын

@@ApakaHealthGuru Pls send me the link

@ApakaHealthGuru 5 жыл бұрын

Video banayege Please give some time

@Podgram-official 2 жыл бұрын

Plsss reply jroor dijiye ga sir

@NeelamSharma-sh5tj 3 жыл бұрын

Thanks ,are you a physiotherapist ,where is your clinic

@ApakaHealthGuru 3 жыл бұрын

APAKA HEALTH GURU BMPC Baroda Multispeciality Physio Center 9 , 10 , 11 , Earth alpha , besides Earth Artica, Vasna Rd, Vadodara, Gujarat 390015 goo.gl/maps/bbcrgvp3eA2AFHQN7 Dr bharat Gajera Mob. 9723826165 Please do what's up message only . You can do paid online consultation for detailed information

@ghulamrabbani2927 4 жыл бұрын

Mere shoulder pe bahut pain h pahle ek me tha ub dono me ho rha our mere back shouder me v pain h back side pls help me

@sunilagarwal8867 4 жыл бұрын

Namaste sir mere shoulder me gap he.aapne frojhan shoulder vali exercise ka reply diya. Sir is exercise se. mera shoulder bilkul. Dhik ho jayega sir . Me pehle ramdev svami ki Shoulder exercise kar rahi thi to vah bhi karti rahu aapki batai hui frojhan shoulder ki exercise ke saath me ya nahi. Mera hand uppar niche hota , sir kitne lambe time tak karni exercise sir.Sir me dono time exercise kartii hu. VIew Ripley

@ApakaHealthGuru 4 жыл бұрын

Ap strengthening exercises kariye hamara video dekhiye Resistance belt ke sath

@ketanpatel3384 4 жыл бұрын

Sir dislocated shoulder me ae exercise kar sakate hai????

@ApakaHealthGuru 4 жыл бұрын

Acute he to doctor ki salah lijiye

@limraaccucare1549 5 жыл бұрын

Sir please knee excersice bathayee ye sir please

@ApakaHealthGuru 5 жыл бұрын

Knee Acupressure Points for knee pain back side kzfaq.info/get/bejne/b-B0ddplu5_Wj6M.html Acupressure Points for knee pain medial side kzfaq.info/get/bejne/mtaJobqDspPckaM.html Acupressure Point for knee pain relief on front side of knee kzfaq.info/get/bejne/aJuao5Wisb_ZdIk.html Acupressure Points for knee pain lateral side runners knee kzfaq.info/get/bejne/gs5-mZCK35-7cqc.html Quick knee pain relief - foam rolling - it bend kzfaq.info/get/bejne/hLh-ac-XpsXMloU.html ACUPRESSURE Points For KNEE PAIN kzfaq.info/get/bejne/psB8d71ktbi3emw.html Single Exercise for knee pain kzfaq.info/get/bejne/rdxmgpiG2JjJgIU.html Knee pain EXERCISES - full program kzfaq.info/get/bejne/qJacotxq3tzYqoU.html Knee pain Treatment - VACUUM therapy kzfaq.info/get/bejne/aKyknalqv9relZ8.html Knee pain relief - PATELLAR MOBILISATION kzfaq.info/get/bejne/sLdintdinszQoI0.html Cure knee pain with WATER kzfaq.info/get/bejne/rMt2i9d0nc3Rn3U.html Knee pain relief MUDRA kzfaq.info/get/bejne/pqyfbNhl2c2mcqc.html Strong BONE MUDRA kzfaq.info/get/bejne/rsioZNyD1cW6ZqM.html MUDRA for ARTHRITIS kzfaq.info/get/bejne/fKeJnraFzsuomnk.html Knee pain relief with SUJOK therapy kzfaq.info/get/bejne/m61xYM-I26nShHU.html Knee pain relief HOME REMEDIES kzfaq.info/get/bejne/aLSKe6Znz8C-iHU.html

@singingmusic007 4 жыл бұрын

Where is your clinic Share address if you can, so can forward to friends and relative staying around your clinic and city.

@ApakaHealthGuru 4 жыл бұрын

Vadodara Gujarat

@mariabaladi3451 4 жыл бұрын

Any English translation?

@ApakaHealthGuru 4 жыл бұрын

No right now but we will try

@ADV_World 5 жыл бұрын

Ibs ki video kab aayegi

@ApakaHealthGuru 5 жыл бұрын

Ayegi bhai

@vijayakharde9561 4 жыл бұрын

Good day sir sir ek method kitni bar Karni hai please tell me

@syeda8482 3 жыл бұрын

10 times

@vijayakharde9561 3 жыл бұрын

Sir etne dino ke bad answer sir o my god

@uttamsolanki57 5 жыл бұрын

sar mera bp kam jyada hota rahta bahut brablam hoti he hi bp ki goli leti hu to low ho jata he bahut breshan ho gayi hu koi rasa point bataye ki bp menten rahe pl sar

@ApakaHealthGuru 5 жыл бұрын

Sure

@ApakaHealthGuru 5 жыл бұрын

Healthy heart Acupressure Massage For Healthy heart kzfaq.info/get/bejne/g89kZLWaz5eYlGg.html Acupressure Points For healthy heart kzfaq.info/get/bejne/Zr98famarrS2gY0.html Sujok therapy Points for healthy heart kzfaq.info/get/bejne/pd2miqmTxNDNhYk.html Mudra Therapy for healthy heart kzfaq.info/get/bejne/qNGHf7OUrNCafKc.html Sujok therapy Points for blood pressure kzfaq.info/get/bejne/kNF9jMVpz-CxgZc.html Acupressure Points For high blood pressure kzfaq.info/get/bejne/d615Y5B_vKjQXYU.html

@tamannadavid4545 5 жыл бұрын

Sir aisa koi pressure point hai jissey curly thin hair straight ho jaye or new hair grow bhi ho

@ApakaHealthGuru 5 жыл бұрын

Kai chij hereditary hoti he

@tamannadavid4545 5 жыл бұрын

@@ApakaHealthGuru to new hair growth k liye to hoga na pressure point and breast reduce k liye bhi.

@ApakaHealthGuru 5 жыл бұрын

Hair Acupressure Points for hair fall hair growth SUJOK THERAPY kzfaq.info/get/bejne/d8icprhi3s7XaKc.html Mudra for hair fall hair growth kzfaq.info/get/bejne/r5Oed7CUncrdfWg.html Single Acupressure Point for hair growth kzfaq.info/get/bejne/e6l1fsumzdnFYZc.html

@tamannadavid4545 5 жыл бұрын

@@ApakaHealthGuru thnk u soooo much sir 🙏

@ApakaHealthGuru 5 жыл бұрын

Welcome always

@anoopjaiswal3095 5 жыл бұрын

Sir mushe slep tear hai konsa exercise karu

@ApakaHealthGuru 5 жыл бұрын

Konsa ant sup or post

@ApakaHealthGuru 5 жыл бұрын

Please send me your MRI report

@anoopjaiswal3095 5 жыл бұрын

@@ApakaHealthGuru sir how should i send my report to you ?

@ApakaHealthGuru 5 жыл бұрын

You can get all information in about section of KZfaq channel Please do what's app message only thank you

@faridashaiwala2060 4 жыл бұрын

@@ApakaHealthGuru Dr I have frozen shoulder from 1 year very painful....I do your this exercise but I get relief for some time but again it becomes stiff...Dr please tell some permanent relief exercise....