Рет қаралды 31,048
heatrick.com/programs/minimum...
While on lockdown, your cardio conditioning can either maintain fitness, or develop fitness...
It can encourage poor movement mechanics, or promote sound movement and stability.
Done well, progressive shuttle run training does both.
See this video's web page at heatrick.com/2020/03/28/shutt...
And loads more in-depth guides and articles available at heatrick.com
And if you enjoyed this video, hit subscribe to stay up to date with our latest Muay Thai performance tips every Friday!
We’d love to have you on the team…
kzfaq.info...
We help ambitious fighters and coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.
You'll find all our Muay Thai performance videos, podcasts, articles, and guides at heatrick.com/
Want to donate to help us invest even more in providing free content that'll take your Muay Thai game to the next level?
www.paypal.com/donate/?hosted...
Join us:
/ donheatrick
/ heatrick
/ donheatrick