Side Kick Through Progressions - Beginner to Advanced Animal Movement
Рет қаралды 6,401
Күн бұрынThis animal movement tutorial takes you through a series of side kick through progressions that will help you go from beginner to advanced level with this exercise. The side kick through is a great quadrupedal bodyweight movement for strength, mobility, coordination and rhythm. No equipment needed, just your body and some space to move around.
This single movement will help build a strong core along with mobility in the shoulders and the hips.
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PROGRAMS
Primal Movement Program (Bodyweight Strength and Mobility and Coordination) - bit.ly/3wuPA4W
Get Back in Shape in 45 days (Strength, Cardio, Recovery) - bit.ly/4aEf8ut
SOCIAL MEDIA
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PRODUCTS
Smoov Hacky Sack - etsy.me/3QMnPeZ
Round Yoga Mat - bit.ly/3Pfpjg6
00:00 Intro
00:34 Level 0 - Knee Through
01:30 Level 1 - Side Kick Through
02:33 Level 2 Jumping Side Kick Through
03:04 Explosive Side Kick Through and Slow Side Kick Through
03:37 Level 3 Levitating Side Kick Through
04:34 Increase Challenge with Control
5:00 SKT Series Overview
@EverythingFootbag 4 ай бұрын
Bro this is such an awesome workout. I’m sweating like crazy right now. Shoulders and abs on fire 🔥
@drsamirpatel 3 ай бұрын
It’s the most aesthetically amazing exercise. Fun to do and great to just watch! Thanks!
@anneliesevoelker2502 4 ай бұрын
I am going to work this into my workout.
@russdenshuick7622 4 ай бұрын
Trying to get the kids working out with me, this is great stuff. Straight forward clear instructions, and awesome flow. Did a follow along of an older of your videos yesterday. Legs still burning 🙂
@badrcoach 4 ай бұрын
كيف لم اكتشفك من قبل... ساجرب هاته التداريب حتما... شكرا
@maximilianmander2471 4 ай бұрын
Thanks for this cool exercise! :)
@movewithveronika 4 ай бұрын
So smoov!!
@GiantOctopus0101 4 ай бұрын
Damn bro, love ur videos
@reedpearce2442 4 ай бұрын
Smoooov loved this bro
@CarmaZone 4 ай бұрын
Me encantaaaaa 🤩, perfectamente explicado. I like it a video same to front kick. Thanks.
@BrandonBearTV 4 ай бұрын
So cool. Nice ebb & flow bro 😎
@alexzero7059 4 ай бұрын
Hi... What to do if have shoulder imbalance one side is, smaller and weaker ???
@cyclinginalignment 4 ай бұрын
Keep at it! Focus on the shoulder that needs strengthening...the balance will come with practice, attention and intent 🤜
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