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Simple Chair Exercises For Seniors - 10 Minutes
Follow Tom who takes you through a standing exercise routine. Working strength, endurance, mobility and flexability.
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Please watch: "The 3 Best Balance Exercises For Seniors"
• The 3 Best Balance Exercises For Seniors
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All videos and information are not medical advice. Tom and Gareth are fitness instructors and you should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
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