Simple Exercise for the Gall Bladder Meridian - Detoxification/ Improve Digestion

Рет қаралды 89,683

3 жыл бұрын

According to Traditional Chinese Medicine (TCM), the Gallbladder is one of the most important internal organs in our body.
In the classics, it says, "All the main internal organs' health depends on how healthy the gallbladder is. "Therefore it is important to ensure our gallbladder meridian is healthy and unblocked.
This exercise can help to smoothen the flow of qi in the gallbladder meridian. Therefore help to detoxify our body, improve our digestion, and losing weight.
ABOUT DR. ALEX HUI
Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr. Hui also focuses on health education and promoting Traditional Chinese Medicine via online platforms.
CONNECT WITH DR. ALEX HUI
Blog: www.alexhui.com
Facebook: / dralexhui
Instagram: / dr.alexhui
DISCLAIMER:
All contents of this video (including information, graphics, texts, links, and comments) is for general information and demonstration purposes only. No information is intended to nor implied to be medical advice. This video does not create a doctor-patient relationship between Dr. Alex Hui and you. The content is not a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your healthcare professional before implementing any remedies, or any information from this video. The contents of this video are used at your own risk.
#ChineseMedicine #Medicine #Health #QiGong #Exercise #Gallbladder #GallbladderExercise #LosingWeight #Detoxification #ImproveDigestion

Пікірлер: 219

@gnosisdespirit Жыл бұрын

Thank you for being the change that this world needs!....We need more real empathetic people like you doc!!!

@lynneleeluckdowsing6654 Жыл бұрын

Very appreciative! Did not know about the importance of being asleep at a particular hour. Live and learn! Once again, thank you!

@lourdeslomeli824 Жыл бұрын

I wrote you 3 days ago and I mentioned that I was going to start doing the exercises and that I was going to let you know my progress. Amazing, and miraculous exercise, after the first day I felt the difference. It’s been 3 days now of doing the exercises I haven’t had any episodes. As I actually do the exercises I start to burp and no more burning or food blockage. I’m grateful to you Thanks

@maragrace820 Жыл бұрын

same here as i use pressure on the channel i burp

@danieladana4224 10 ай бұрын

Did you also tried herbs or anything you would advise further to use in order to have a better fat digestion?

@sandrahernandez569 5 ай бұрын

How many days can we do these exercises?

@brianedwardsu7404 9 күн бұрын

@@danieladana4224 ANY answer

@yushicathompson5061 Жыл бұрын

Thank you I’m get Chinese acupuncture treatments for three months. These will be part my self care exercises. Thank you for the knowledge.

@larissav2397 3 жыл бұрын

Hi! Thank you very much for sharing your knowledge with us. I am definitely going to do the exercise on a dailyl basis. Thanks again, take care and stay safe! Greetings from Moscow, Russia

@sheritownsend8920 Жыл бұрын

Thank you so much 👍🙏. Needed this as my gallbladder has been in need of healing

@earthdakini 8 ай бұрын

💕 This , I find I have enough energy for my day when I do this in the morning . Only do 26 knocks either side because I’m an elder person & it gives no problems .

@pradiptamishra5061 Жыл бұрын

Simple, powerful & effective. Thanks for your effort to help the mankind.

@swirltvLive Жыл бұрын

Wow, Thank you very much. I was having pain and had no clue why. Great Vid.

@crissmartalec276 9 ай бұрын

thank you for this, Dr Hui!

@ladytess23 8 ай бұрын

Thank you for the tips Dr. Hui.

@gwendolinechione Ай бұрын

Thank you so much, Dr.❤🙏🏾

@carolf4413 Жыл бұрын

Great video, to the point and explained very clearly. Thank you!

@Dorisjung1 Жыл бұрын

Amituofo Alex, thanks for this simple, great video. I’m also In Vancouver, love your four legged family!😊👏🏼👏🏼👏🏼🐶🙏🏼

@acolon4617 2 ай бұрын

Thank you so much, Dr. Hui for sharing your knowledge and precious time.

@CorinaChelaru Жыл бұрын

Thank you for all you share, be blessed! 🙏🤗

@julieplummer6611 2 жыл бұрын

I m a new subscriber. Will see if this lessens my mums discomfort. She may have survived COVID but it s wreaked havoc on her internal organs. Now she s battling cellulitis....again! Thankyou for your video.

@NgirgisFayez 3 ай бұрын

Thank you Dr. Hui for your useful video

@ann-marieday3189 2 жыл бұрын

Another fantastic video. Thanks

@johnbishop9000 2 жыл бұрын

Excellent! Gratitude! 🤜🤚☯️

@cassandrapryor5034 3 жыл бұрын

Simple but oh so important. Thank you Alex!

@DrAlexHui 3 жыл бұрын

Hi Cassandra! Glad you liked it! :)

@maryannbruccoleri8441 3 ай бұрын

I’m definitely going to do this in the morning for my gallbladder. Thank you

@cookingwithniggi221 Жыл бұрын

Wao very effective excerice for gall bladder.thanks for sharing

@BethyKable Жыл бұрын

Great advice…thank you!

@treeoftrees7523 Жыл бұрын

Thank you for TCM but also a huge thank you for the dog ❤

@kafuifoly3977 10 ай бұрын

Hello Dr. Hui, I enjoy your KZfaq EXERCICES🥰 Can you talk more about the Gall Bladder Meridin? Thanks💚

@jeansonnichsen7807 9 ай бұрын

Thank you for your wisdom ✨

@tukoshka 10 ай бұрын

Thank you so much Dr 💐

@andreamiotto9553 4 күн бұрын

Thank you!!!! Cute dog too❤

@laco9827 Жыл бұрын

Thank you, Dr. Hui for this gallbladder meridian exercise. I have been having emotional symptoms of liver/gallbladder imbalance for a long time due to repressed anger and frustration. Also, long-term chronic stress. I also began having trouble with digesting carbs and fats. This exercise calmed down my feelings of chronic anger, resentment, and frustration. It actually gave me a little bit of peace. I wonder if there's anything else I can do for this imbalance.

@alexivanov7966 10 ай бұрын

remove all packages food from your diet. Your spleen and liver cannot handle all the chemicals you consume. Massage different meridians starting from spleen and liver.

@user-iv5up1cu2z 6 ай бұрын

@@alexivanov7966 can you help me find those?

@acolon4617 2 ай бұрын

Thank you, friend, for sharing this because I’ve been having similar issues with anger and frustration and not really knowing why. I’m physically disabled and in constant severe pain and my medical team has told me there’s no cure or anything more they can do to help me. I began having a pain at my waist in my back that began last year. My doctor didn’t address it. Now it’s so bad I can’t lie on that side. In the meantime I’ve been praying, doing Yoqi, chanting mantras and started studying the meridians and discovered that my Dai Mai meridian is the EXACT link I’m having trouble with. By you stating your issues with anger, etc. that helps me to understand why I’ve been dealing with similar. So thank you, friend. I hope you’re on your way to restored perfect health. Namaste 🙏🏽

@brianedwardsu7404 9 күн бұрын

@@acolon4617 any results??

@brianedwardsu7404 9 күн бұрын

@@alexivanov7966 canyou share more details how to massage please??? any references

@laurenc1210 Жыл бұрын

Hello Alex January 1st 2023, I am so grateful to have found you and this Gall Bladder Meridian exercise. I have a very rare health challenge and using Chinese medicine is something I'd forgotten to apply as most western medicine cannot help me. Right now my gallbladder is acting up. Today is a good day as I'm about to search through your posts as well. Blessings. 💜

@derickperez185 9 ай бұрын

Did it help you out?

@ShahzadAhmad-hu4vn 2 жыл бұрын

Thanks sir, informative video.

@kohilavanirmmuthurajah1907 2 жыл бұрын

Thank you very much.

@Psalm83018 2 жыл бұрын

Thank you very much

@paulacooper5163 10 ай бұрын

thank you, love this video, will give it a go x

@tryupar2053 Ай бұрын

Thank you doctor for sharing video ❤❤❤❤❤

@JudithKeiran Ай бұрын

Thanks again ❤

@marksthewaytothehearthelen5897 4 ай бұрын

Thank you!

@god563616 6 ай бұрын

What a blessing from God

@tamaramurray7508 2 жыл бұрын

Thank you 😊

@meirabalderas9193 3 ай бұрын

Awesome video❤

@l.c838 2 жыл бұрын

Thank you 🙏

@veganvocalist4782 9 ай бұрын

Wow this made my heart pump faster , little out of breath now ;D Thank you Doc

@evascoffeekenya7416 3 ай бұрын

I did it last night and wow. I threw up so much bile and also diarrhoed all night. Suddenly from the blue. The detox and cleanse are exceptional. Thanks. I will wait abit to heal before i resume😊my body is so broken from the power of this

@cliffordforonda6705 Жыл бұрын

Thank you

@teresasimpson6944 8 ай бұрын

Thank you so very much. You were responsible for introducing me to Qi Gong three years ago when I was experiencing panic attacks. I have continued with the exercises and I am so happy to have found this one for my recently diagnosed gall bladder issues. Once again, thank you.🙏

@brianedwardsu7404 9 күн бұрын

any results for the gallbladder???

@Governemntistheproblem 11 ай бұрын

Beautiful background

@kensusonn Жыл бұрын

Thank u master.

@Medietos 11 ай бұрын

How good of you to help us with this excercise, dear Dr Hui! how nice you are camping with your dog; lucky your gf or wife. what hope is there after lifelong Liver-dysfunction due to high sensitivity and childhood develeopmental trauma? ( C-PTSD, by therapists called Abuse, Neglect and abandonment)?I have ben to about 6 TCM-Drs. Why don't they include working with the psyche/soul and thinking as well, knowing emotions influence organ function? Have they been affected by western ways and don't want to make an effort to help patients, or how am I to understand it, please? Is it better to mote to China to heal? Been seeking help for my healing-work for 42 years, am very stress-exhausted and weakened, sleepless since 25 years, and my body and spirit is very good really. Iam very grateful and glad if you answer helpfully. Could you help me online, please, with instructions or speech or what I should say to TCM-Dr? All the best to you!

@sejaloza6960 Жыл бұрын

Wonderful ✨✨✨

@ayfreebirdy8748 2 жыл бұрын

Thank you so much! Really appreciate it.

@acfernandes2217 10 күн бұрын

My love n hugs fr ur dogi ❤sir..thanx a ton for ur tips i needed it badly..warm regdzs n best best wishes from india.

@hezebelbeing Жыл бұрын

Definitely doing this one! Every morning?

@Couscoustrap 18 күн бұрын

It works relaxing the pain in my upper abdomen

@mariannatsagaraki4015 Жыл бұрын

Hello Alex, thank you very much for sharing with us your knowledge! You mentioned that when a woman is in her period she better not do this exercise. How about when she is 1-2 days before her period? Thank you in advance 🙏🌷

@cb2df Жыл бұрын

I really love my GB so ill do it 100 times.

@steph5494 Жыл бұрын

This explains why I wake up in pain at 1am. Thank you.

@hugoc4910 11 ай бұрын

Me to.Did you get better

@steph5494 11 ай бұрын

@hugoc4910 Yes. I sure did. I started with cleansing my liver. Olive oil works great too.

@timhartahsin1725 11 ай бұрын

@@steph5494are we just going to drink it with empty stomach?

@jacobclark89 2 ай бұрын

This is very fascinating because For some reason I sometimes use my thumb and hit the same pressure points only on my left side, some times I jab with my thumb and some times I just hold pressure. I used to get heart palpitations and I would put pressure on my neck, to stop them , like if a pump isent pumping correctly and you kink the hose to build pressure and release and then it might start working again .

@dalcytertulianoqueiroz6281 Жыл бұрын

Alex, pode ser feito todos os dias como prevenção ou somente nas crises?

@georgeangrus8031 10 ай бұрын

thankyou for making this video. i have one question that can i do labor or any hard work while gall bladder stones? thank you

@mitchelllubinsky1467 3 ай бұрын

Can you please provide description of your video of gallbladder

@livingmyspirit1298 Ай бұрын

50 times before bed. Got it!

@QigongQi Жыл бұрын

I liked the tent. Forest "bathing"and goo environment makes the different. What does it mesn exactly when they say, "You have spleen deficency, warm phlegm, "plumpit" Chi, liver stagnation??" Thanks. I got regularly to acupuncture but it doesn't seem to work as well. as it did years ago. Thanks much

@indirachowdhury Жыл бұрын

Thank you for this exercise. I had to have my gallbladder removed as it had a very large stone. Would this still help me.

@TreBeL1000 2 жыл бұрын

This must have worked i feel great

@kitsgirl1402 2 жыл бұрын

this technique has proven to be restorative to my digestive system....thank you so much.

@DrAlexHui 2 жыл бұрын

That is great! I am glad this can help :)

@Seriouslioness Жыл бұрын

Having a gallblader area and right romboid/scapula pain soo bad will try anything

@raanaumar4312 Жыл бұрын

Can we get rid of gallstone by doing this acupuncture done by you in this video clip.

@borrelendebron4581 2 жыл бұрын

I also do it when I'm laying on my back with my knees up an my elbows on the floormanager and then I roll from left to right and the other side. It's very relaxing. Thank you very much

@lourdeslomeli824 Жыл бұрын

Wow That is amazing Your video just popped up and I watched it for the first time. I’ll try it tomorrow morning because already late evening. I’ll know if it works on me because I’m in deep pain every day. I just subscribed and so I’ll let you know. Thanks

@chrislabrec Жыл бұрын

Did it help?

@nicj9157 7 ай бұрын

Hello. Should I do this exercise on a daily basis?

@123Goldielocks Жыл бұрын

What do you say about numbness at exactly along those gallbladder meridian points ?

@roamingfreeinanrv1891 5 ай бұрын

I strongly believe in TCM but I live in a small town where acupuncture isn't available so thank you for the great video. After I preformed the exercise, I had acid reflux type symptoms, I'm assuming that a good thing?

@janiceslater5547 2 жыл бұрын

Can I ask why this particular exercise is done 50 X's on each leg, not 36 X's? Thank you.

@eliasahmed1302 2 ай бұрын

Can be done on stair case

@hip-hopman6636 3 жыл бұрын

Alex, what is 6 healing sounds qigong?

@Dr_Naqdi 2 жыл бұрын

hi coudl gallstones remove or heal with this excersise or other ways in chinese medicine?

@vidabella5744 Жыл бұрын

can this work for gallbladder polyps?

@sairarafi1773 2 жыл бұрын

I have more pain where u show this video can I do this exercise

@francoiselombardo59 3 ай бұрын

Bonjour,puis-je avoir la traduction en Français

@mrs.s8855 2 ай бұрын

How long should this exercise be? Every day or weekly?

@purabiganguly7870 6 ай бұрын

Does it help in gallstones removal?

@hamfizcollection2763 5 ай бұрын

Gallbladder stone reduce any exercise..pls

@lathabm-gr2tb 7 ай бұрын

How many times, we do this excercise.

@ving1310 11 ай бұрын

Does it improve or help in dissolving gall stones also, or we have to look for liver meridian to cure

@christinebolmeier4542 4 ай бұрын

do you know any healers for gall bladder

@Basmaabdelmonim Ай бұрын

What about the gallbladder stones?

@user-iv5up1cu2z 6 ай бұрын

has this improved anyone's health? how long did it take?

@Me-xoxoz 2 жыл бұрын

Great exercise, It definitely stopped the pain l was feeling on my gallbladder area.

@intuitivediane Жыл бұрын

Don’t forget to keep hydrated also. 🙏

@maragrace820 Жыл бұрын

@@intuitivediane Nothing to do with gallbladder. you stay hydrated if your kidney work. if kidneys don’t work you can drink gallons and you won’t get hydrated

@bahhepmarbaniang4819 5 ай бұрын

What is the benefits from doing this exercise.. What is the role of gal bladder in the body

@belindax4897 Жыл бұрын

Can you do this if you have no gallbladder

@larrymartin9274 9 ай бұрын

Do I do this before eating or after?

@uvashi1 3 ай бұрын

I am getting pain in the left leg for a while after doing this exercise. Please let me know if I can continue the exercise

@sora-dp3ry 3 ай бұрын

does it help with frequent urination?

@zeniascreativespace3890 6 ай бұрын

This excersise makes me gag! 😂 but it’s very effective and helps me with my digestion a lot I’ve been doing cleansing and my gallbladder is recovering from it

@birdienumnums1 Жыл бұрын

Over time would this assist to reduce gallstones? diet being corrected of course

@marcussamuel8009 Жыл бұрын

Hi dear,can this exercise help to remove gallstone?

@muttbull 11 ай бұрын

Does the foot have to be elevated, or can I just squat slightly? If foot doesn’t have to be elevated, then can I do both sides at the same time? Thank you.