I cannot believe how perfect this session is for me. I always love silk reeling but this goes above and beyond ! Your obvious skills , excellent teaching and demonstration , and generosity of spirit help in so many ways. Thank you , once more and as always.

Still revisiting this lovely routine. I may just go back and do them all. Again. A wonderful gift to the world, Nick. Thank you so much.

Hey Nick, Thank you so much for all your free lessons available! I love them. Did yoga for a while and right now i feel like Qi Gong is the thing my body needs. We are sitting so much in life. I love all those standing exercises in qi gong.

❤ dank u Nick ,ik geniet ook van de beelden en geluiden van de natuur. Ik woon op een appartement en vermits het hier nu in onze streek al maanden guur slecht weer is is het niet prettig buiten regen storm ! Ik probeer zo veel mogelijk te bewegen samen met jou en zwemmen ,yoga enzovoort .

I keep returning to this wonderful routine; from the bottom of my heart: thank you ♥

I look forward to moving with you daily Nick. Thank you!

Hi, Nick! I looked through your videos in the mornig to check if you have Silk Reeling set. And in the evening I got it. That's a kind of magic! I practiced your restreamed video today and enjoyed it very much. Thanks a lot, your fan and supporter from Moscow, Russia. Have a nice day and stay safe.

Doctor gave okay to do this with my rheumatoid arthritis - did this practice this morning - AMAZING! - my joints and mood feel so much better! Love the instruction and flow of this video!

The perfect blend of stretches, joint openings and beautiful flows! Loved it!

Coming back to this session is like meeting an old friend. Still wonderful. Thank you, Nick .

This is heavenly.

I felt better just watching this. Very elegant variations of what could have been boring old joint circle. Nicely done!

So good! Perfect for what I needed today. Your videos are THE BEST!!!

Nick, what a fabulous practice! You really are a great teacher. And a shout out to Kona!

This was very nice. The teacups reminded me of the matrix. Love the shirt matching the background and meeting Kona! Thanks for the video!

Beautiful routine Nick 🙏🏻

Love your videos!

The perfect routine to return me to qigong. A long bout with plantar fasciitis this summer prevented me from doing standing exercises. Now that's resolved, I'm so happy to be back to it! Nick, your content is amazing as ever. 💙

Wow thx Nick! 😊

This is wonderful! Thank you! 😊

Incredible ❤️ thank you 🙏

This is definitely one of my favorite routines.

Thanks so much Nick! Beautiful setting! Nice to see Kona enjoying himself too! Blessings

Love this one! Just what I needed this morning, calm, meditative, energy movement! Thank you so much for making these available, I can't tell you how much they have helped me on so many levels!

Hello Nick, thank you so much for making this wonderful work available to us! I live so far away and you teach me so many wonderful things!

All is perfect!!! 💗Thank you so much Nick 🙏🙏🙏💗💗💗🧘‍♀️

Magic! I'm floating.

This is so beautiful .I love this. I felt refreshed after I did it. I loved your back view,too :)

I just finished this and I feel so wonderful. Your voice, the setting and all the moves flow together so well. I feel like I am right there at that spot, Thank you so much. Your videos are so much appreciated by me and I am sure by many others. God bless you

I taught some of these movements to my students this week. Thank you so much you’re incredible ❤️

Love this routine ❤️. Thanks 🙏

As per usual, your cinematography is on point and he headache I had is GONE! Thank You for sharing your skills with Us Nick! 🙏🏽☯️

merci🙏🏻

This was a very nice, gentle sequence of exercises.

wonderful thanks Nick, do you have a way of feeling the qi through the arm for bringing the hands down to the sides, I can't seem to coordinate the elbows. I assume shoulders relax first but maybe its not always the case. I'm sure I can feel it when I have more energy. Do you follow muscle tendon class or have a routine of some kind? I hope you enjoy making videos because they're awesome! I guess you have a teacher as well? Do you practise spontaneous/freestyle qi gong?

Can I do this if I have rheumatoid arthritis?

Gorgeous

Yi Ying Jing?