Silk Reeling Qigong for Stiff or Painful Joints

  Рет қаралды 29,550

Nick Loffree

Nick Loffree

Жыл бұрын

Silk Reeling Qigong for Painful & Stiff Joints.
Help relieve neck pain, low back pain, carpal tunnel, arthritis, and more by practicing often.
Learn about my 12 week online Qigong Instructor Certification course at:
nickloffree.com
Find out about retreats, e-courses, products, and more at:
nickloffree.com

Пікірлер: 76
@liendecorte5897
@liendecorte5897 27 күн бұрын
Thank you. I love your classes, they bring softness and fluidity in my body (and my mind and life). The voice, the pace, the length... Thank you!
@seg112380
@seg112380 Жыл бұрын
Space worms and swimming chickens? Is the dad humor kicking in already? 😂 Lovely session, thanks so much!
@TheNickLoffree
@TheNickLoffree Жыл бұрын
Ahaha the Dad jokes are strong with this one…
@dcoates4
@dcoates4 Ай бұрын
Thank you for this practice set in such a beautiful location - so soothing along with your voice.
@elainehewitt6813
@elainehewitt6813 Ай бұрын
You are the best qigong master on KZfaq!!!!!! I SO appreciate you!
@sabrinashea198
@sabrinashea198 27 күн бұрын
I come back to this one again and again. Love the sound of the water especially on this one. 😊thank you, Nick. ❤
@amybernard4638
@amybernard4638 5 ай бұрын
I could literally just listen to your voice all day hahahaha!
@TheNickLoffree
@TheNickLoffree 5 ай бұрын
Shucks 😂
@larissav2397
@larissav2397 7 ай бұрын
Hi! Thanks for the set of silk reeling exercises. I have saved them to practice as often as possible. Thank you very much for your awesome job! Best regards and take care.
@karengreen5670
@karengreen5670 8 күн бұрын
I loved this video - good fun, beach view and wonderful qigong. Thank you!
@soniacravillon2675
@soniacravillon2675 6 күн бұрын
Dank u Nick,ik wissel af met verschillende videos ❤
@trishaharding4682
@trishaharding4682 Жыл бұрын
This was perfect. Beautiful location and the routine was enhanced by the gentle sound of the waves lapping on the sand. More like this please!
@BucketsOfCool
@BucketsOfCool Жыл бұрын
Came here to say the same 🌊 Love this session! Peaceful and revitalizing 💙
@kathrynbrown6319
@kathrynbrown6319 Жыл бұрын
Beautiful setting with the sky like a watercolor. This will be a routine I come back to often. Thank you for sharing qigong and natural beauty!
@larissav2397
@larissav2397 Жыл бұрын
Hi, Nick! Thanks for the wonderful practice! Yesterday I enjoyed your crane balance session, now I am going to start this new one. Thanks again, your fan and supporter from another continent (66).have a nice day and take care.
@katelynde1537
@katelynde1537 Жыл бұрын
Hey Nick! Another lovely class! What a gorgeous setting! Love the colors. I laughed at the worm vision and the swimming chicken! Humor qi gong is a true pain reliever 😂mucho gracias!
@evidhazelbower1527
@evidhazelbower1527 Жыл бұрын
Nick. What a session. Qigong is so wonderful for my assortment of aches and pains ; I cannot imagine being without it. And you are an inspiring leader for us all. The colours of Okinawa are so different from California. May they lead you and Charity and another to joy and happiness. Be well. Be happy. Thank you always.
@suerussell328
@suerussell328 5 ай бұрын
Amazing practice this morning for someone like me in snowy, cold NW Indiana. Love the vista behind you Nick and hearing the water lap against the shore is sooooo relaxing. This practice was just what my body needed this morning to unwind from shoveling and snowblowing. It put my body and head in a great relaxed and mindful state this morning Feel like seaweed cleared some tension I was carrying in my jaw and pelvis without even knowing. Love your practices and going along on your adventures. Thanks for making these avaiable to do over and over again. Qigong is changing my life!
@FrancoiseDaniel-vc1ve
@FrancoiseDaniel-vc1ve 18 күн бұрын
J'adore vos séances... Clair bien expliqué et démontré. Merci beaucoup de partager votre savoir-faire, savoir-être... très inspirant ❤
@judithboros7732
@judithboros7732 5 ай бұрын
Thank you Nick, beautiful session!!!🙏🌺
@katebird4638
@katebird4638 Жыл бұрын
Wonderful practice as usual! Thank you. And also congratulations on making a qi baby. May Charity's pregnancy get easier each day.
@212gloreUP
@212gloreUP 8 ай бұрын
Used this one today being so achy and I feel so much improvement. The “big guy” flow feels more like a giant manta ray than a jellyfish, think 😊
@CharlotteYanni
@CharlotteYanni 11 ай бұрын
Excellent practice, thank you!
@veronikaong4447
@veronikaong4447 Жыл бұрын
Thank you for the excellent qigong for my stiff joints🙏🌻
@lhvent
@lhvent Жыл бұрын
This was an excellent routine. I recently did a Silk Reeling Qigong Workshop with Lee Holden and I find doing Silk Reeling QiGong movements most helpful for my stiff Joints,
@user-me2jk9my5t
@user-me2jk9my5t 2 ай бұрын
Beautiful routine both relaxing and conducive to feeling chi.
@ninablue6
@ninablue6 Жыл бұрын
Loved this delicious practice and what a mesmerizing view. Congrats to you and Charity ❤
@mariabips3550
@mariabips3550 Жыл бұрын
Thank you. You are so kind to help us live pain free!
@jo-josuds
@jo-josuds Жыл бұрын
Thank you NIck! This is just what I needed today. I also did your head and neck pain one in conjunction as I have had some blockage of Qi in my neck and shoulder area. Your new home of Osaka is so beautiful! On my bucket list now!
@TheNickLoffree
@TheNickLoffree Жыл бұрын
That’s great! Living in Okinawa, not Osaka. Two very different places so make sure you book the right plane tickets for that bucket list ;) Osaka is also beautiful but Okinawa is the only part of Japan that is tropical like this.
@jo-josuds
@jo-josuds Жыл бұрын
@@TheNickLoffree Thanks for the clarification! Okinawa!
@imnoemit
@imnoemit Жыл бұрын
your qigong videos are wonderful. I loved so much this on, grateful💜
@talischneider
@talischneider Жыл бұрын
Wow!! just what I needed this morning! Beautiful routine and a beautiful vista. Thank you, Nick!
@betulcankaya9515
@betulcankaya9515 Жыл бұрын
Hello, I have been doing qigong regularly for 2 years. Your teaching is excellent, I can't wait to finish and do my daily work. Thank you very much.🙏❤️🙋🏻‍♀️
@janicealderson4329
@janicealderson4329 10 ай бұрын
Nice i am just tuning into Day 6 of the Ultimate Holistic Health Summit and I think you should be there as a speaker because all these movements in Qigong are vital for the health!
@amybernard4638
@amybernard4638 10 ай бұрын
Love! Sent this video to my mom this morning!! Perfect day for a beach scene too. Thank you!
@pjheijnenster007
@pjheijnenster007 8 ай бұрын
Oh wow I didn't know that I do it already spontaneously in my TaiQigong lessons. Feels always great to wake up with. Thnkx Nick for a fluid demonstration & clear explanation. I learned now more about silk reeling.🙏
@rebeccahsteele8044
@rebeccahsteele8044 Жыл бұрын
Thank you Nick✨🙏🏼
@avm9647
@avm9647 2 ай бұрын
Such a great and simple tip, breathe in going up and out going down. Sometimes I forget whether to breathe in or out! Teacups are a challenge for me but coming from a long line of Italian waitresses I think of them when I try, ha ha. Thank you for all your videos.
@stephanielewis7745
@stephanielewis7745 Жыл бұрын
Perfect, I was feeling sore and tight after work this week. This guide got my whole bodies energy moving and now I am calm buzzing:)
@zoe6489
@zoe6489 Жыл бұрын
Thank you Nick, this was a wonderful routine 💙
@avrilgriswold6088
@avrilgriswold6088 Жыл бұрын
Hi Nick, Thank you so much. This is such a gentle, healing video. I feel so much better from just one time.
@SylviaZoe1
@SylviaZoe1 Жыл бұрын
Thank you. This class is wonderful.
@paradisemelie
@paradisemelie 8 ай бұрын
This was so lovely 😍 Thank you so much 🙌🏽
@kirktaylor4954
@kirktaylor4954 Жыл бұрын
first session from Okinawa - have been ill and in pain so this is my journey back to health day 1 - thank you.
@ShubhamSharma-ec8fj
@ShubhamSharma-ec8fj Жыл бұрын
Love this so much!
@Laneyharbor11
@Laneyharbor11 Жыл бұрын
Wonderful!!! I really enjoyed this practice; I feel so relaxed after a very stressful day. Love the location too. Thank you Nick!
@anne-alexpackard2360
@anne-alexpackard2360 10 ай бұрын
LOVE this flow, can feel the forces everywhere. Thank you.
@candacedalrymple4171
@candacedalrymple4171 Жыл бұрын
Beautiful
@bartaga
@bartaga Жыл бұрын
Fun ... and very relaxing . Magical setting . Thank you , Master 🙂.
@leviarmstrong9723
@leviarmstrong9723 Жыл бұрын
Sometimes, I try out a new qigong video and it seems to be just what I need for my present situation. This routine feels like just such a practice for me. Many thanks, Nick! 🙏🏼🙏🏼🙏🏼
@sabrinashea198
@sabrinashea198 Жыл бұрын
Thank you, Nick for a wonderful session. AlwAys enjoy your sessions. So calming and the sounds of the water so soothing. Great instruction and easy to follow. Congrats to you and Charity. Such wonderful news!😮❤😊
@mariabips3550
@mariabips3550 7 ай бұрын
Wonderful!
@nicolabishop996
@nicolabishop996 Жыл бұрын
I’ve made a commitment to do this routine daily for one month. Thank you!
@arianaclim620
@arianaclim620 Жыл бұрын
muchas gracias!
@lifeishealinghealthwellnes1979
@lifeishealinghealthwellnes1979 Жыл бұрын
This is a wonderful mix of taoyin qigong. Also, a good daily warmup mobility exercise
@BetteZindell
@BetteZindell Жыл бұрын
This routine is amazing! I had noticed it before, but never thought to try it. Just what I needed today. I'm sure to come back to it again and again. Thank you, Nick!
@jonnyb12
@jonnyb12 Жыл бұрын
Thank you. Really enjoyed this. I had a fall recently and hurt my arm so this was helpful to gently get it moving. Also the swimming chicken had me laughing.
@elizabethg-makowski6448
@elizabethg-makowski6448 Жыл бұрын
Nick, thank you for another beautiful practice! Connecribg body, mind, spirit in such a gentle way -- wow! Definitely a pracrice to treasure and repeat, Peace,
@susaneclark9503
@susaneclark9503 8 ай бұрын
Thanks!
@evidhazelbower1527
@evidhazelbower1527 11 ай бұрын
Who me? Sore back ? Well, not for the moment. Another marvelous session. Thank you , again. I do hope you'll be able to return to Okinawa and share the beauty .
@dxcyogi
@dxcyogi Жыл бұрын
First - congratulations to you and Charity - wonderful news and thankfully Charity is feeling better. This routine was perfect for me. My body hasn't been moving for several months due to hip replacement surgery. Finally I'm beginning to feel more fluid - will repeat this one - loved it - your explanations make it easy to follow - hope to get to your range of motion.
@asfasfd7772
@asfasfd7772 Жыл бұрын
I've tried about every form of exercise on planet Earth. Nothing makes my joints feel better than doing the Marv Marinovich workout on the ball.
@debbiecameron-davis5938
@debbiecameron-davis5938 Жыл бұрын
So excited to see. your first video from Okinawa! That add a "Blue Zone" dimension to the amazing-ness of your routines! Arigatou Gozaimasu Nick Sensei:)
@gryhaavardsholm9414
@gryhaavardsholm9414 Жыл бұрын
Love it🙏❤️
@daisysolano2477
@daisysolano2477 9 ай бұрын
Perfect just found have osteoarthritis
@rubinaswaria-ahmad1166
@rubinaswaria-ahmad1166 Жыл бұрын
❤🙏 Bamboo in the wind to the rhythm of the waves. Sublime.
@umeleijon9279
@umeleijon9279 Жыл бұрын
Thank you for sharing this one!! Btw I think "big guy" is an accurate translation. The movement kinda mimics a childlike exaggeration of a "big guy". for us who don't take up much space in this world it can be fun to pretend a little in this safe space. but jellyfish are great too, especially for qigong!
@TheNickLoffree
@TheNickLoffree Жыл бұрын
Great feedback! I guess I’m curious if there really is a Chinese word for “guy”, or if it was really “man” or something more formal. Lovely exercise either way :)
@2010joshbowman
@2010joshbowman Жыл бұрын
Hi Nick, Do you think you might ever do a Quigong session specifically for desk workers? People who use their hands a lot for typing, have bad posture, and tight lower back/hips?
@sigibomba
@sigibomba Жыл бұрын
Thank you. can you make a video for Covid recovery?
@mrs.charlotte
@mrs.charlotte Жыл бұрын
hi you make really many good classes, thanks for that. I am in menopause and have a lot of trouble with my hormones, hot flashes, very sensitive to cold, pain in my ankles, wrists, lower back and headaches/migraines. I know you are a man😊, but do you have a class for better hormone balance that you can recommend? I think it is hard to find. Once again thanks for your great videos 🙏🏼🤗
@TheNickLoffree
@TheNickLoffree Жыл бұрын
Hi, this one might be helpful for replenishing the kidney chi that tends to decline with menopause: Qigong for Winter | Lower Dan Tian, Kidney Qi, & Vitality | Chi Kung & Zhan Zhuang for Water Element kzfaq.info/get/bejne/pqlmgZqQmsXIk58.html
@colmrooney414
@colmrooney414 Жыл бұрын
enjoyed that one, I pretended I'm a dandilion in the wind.
@taichiwitharlette6646
@taichiwitharlette6646 4 ай бұрын
Thanks Nick! Shared @morechi4me
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