SLEEP BETTER and Faster | 10 Minute Daily Routines

Рет қаралды 51,466

5 жыл бұрын

Try this easy toe tapping exercise when you have insomnia and to fall sleep better and faster.
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WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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MUSIC CREDIT
Title: Zen Flow
Artist: Chris Collins
Source: www.indiemusicbox.com
#insomnia #sleepbetter #braineducation
Please leave requests and comments down below!
❤️Linda and Gabi

Пікірлер: 47

@BrainEducationTV 5 жыл бұрын

Did this exercise help you fall asleep better and faster?

@user_in5000 3 жыл бұрын

Definitely!!!! I also woke up more refreshed even tho I went to bed late. Could u explain why exactly? Are the big toes the end of a Meridian connected to Our brain or sth? :)

@devsoni6055 3 жыл бұрын

Yes

@janie8713 2 жыл бұрын

Thank you, thank you!🙏🏻

@joseedamour5729 2 жыл бұрын

I feel coolness in my head... Thank you! You are very nice and generous!

@estherhansdah5635 8 ай бұрын

Thank you Linda...I was not sleeping properly and my eyes were like burning...this helped a lot.. thanks once again..for giving me hope❤️

@mohamedilyas7029 Ай бұрын

Very useful tip thanks

@harmonyvenegas6311 5 жыл бұрын

I am a big toe tapper user. It assists me with many things - relaxing, improving my leg circulation and yes going to sleep.

@breakablehandlewithcare Жыл бұрын

Just watching could put me to sleep 😂 Seriously, I appreciate your helpful insights 🌺

@BrainEducationTV Жыл бұрын

Thanks for watching June!

@letsbreatheinnature6458 2 жыл бұрын

I love toe tapping! It has helped me sooo much! Thank you Linda!!!

@heavenoo4999 3 жыл бұрын

Thanks to share your wisdom 🙏🙏

@aprilrosetiangson5038 3 жыл бұрын

Thanks a lot. I love it. Its a big help. Keep it up. Thank you so much.

@devsoni6055 3 жыл бұрын

Hey thanks it worked for me i am doing this comment in the morning because i was able to sleep easily and i slept so smoothly

@shivaunbrownlee4446 5 жыл бұрын

1000 toe taps a day...thank you to earth citizen wellness centre, kerikeri, new zealand. 😊 its my homework 😉

@Techinfinities 5 жыл бұрын

Thanks for sharing with us great education.

@mariemarie3211 3 жыл бұрын

thanks your the video more power

@amuthsmohan7386 Жыл бұрын

Thank you very much 🥰

@naghmehvaezi2313 2 жыл бұрын

Thanks🥰😘❤🌷

@sindeedskully9250 3 жыл бұрын

How to overcome fear?

@letsbreatheinnature6458 Жыл бұрын

Thank You BETV!!❤❤❤

@nicolawestmoreland6064 Жыл бұрын

This was very relaxing, thankyou

@poshansharma7778 2 жыл бұрын

This video is very helpful for human

@manuelacaseiro6167 3 жыл бұрын

THANK YOU,FROM PORTUGAL

@user-ln7tj4bp1z Жыл бұрын

It's helpful for me

@AshokKumar-ni7lu 3 жыл бұрын

Nice

@prabhamenon5643 2 жыл бұрын

Hii thank you for this video. Since you mentioned that it is alright to fall asleep during the exercise, is it ok to do it while your head is resting on a pillow.

@2BluntTV 5 жыл бұрын

This video is sooo soothing. I'll recommend to my husband. I fall asleep easily

@bellalhossain3681 Жыл бұрын

Madam I have no sleep in my mind. every day how many times in this excercise please says madam

@ymkan1 5 жыл бұрын

This is such an effective way to fall asleep!

@BrainEducationTV 5 жыл бұрын

It really is. We fall asleep to it every time :)

@vrpr4041 5 жыл бұрын

Haj, Dani! You is very interesing. I am in home end go sleep. Thank you fir. youe time end energy " test". I am your abonent in WA. See you!

@BrainEducationTV 5 жыл бұрын

Great!

@targetexpedition 3 жыл бұрын

Please suggest something for an injury in sacrum spine after I fell from stairs this area aches alot while seated

@randolson2405 5 жыл бұрын

I love to tapping, kamsamnada 😂 yay

@sushanthpoojary3350 2 жыл бұрын

This exercise did before sleep or morning ? If before sleep how many times before sleep

@bharath8048 3 жыл бұрын

To all those who have insomnia and any other sleep disorders Try tip#4 of this video It works wonders I had insomnia , i struggled a lot everyday losing my focus This one trick is a game changer Now i have a better sleep schedule I am more focused and healthy right now I have been using it for 3 weeks It feels soooooo good to have a deep relaxing sleep My suggestion Avoid caffeine , it is one of the main reasons for sleep disorders

@kathy.7475 11 ай бұрын

Which is tip #4?

@maladevi3958 3 жыл бұрын

I hv sleeping problems. I'm on anti anxiety pills. Any exercise for manopause symptoms like hot flush, n mood swings? The kind of sadness that cms n go makes me miserable. Pls help.

@sushma8476 3 жыл бұрын

How is your sleep problem?

@lesleymiles4946 3 жыл бұрын

I've had chronic insomnia since a divorce. Acupuncture is helping. And Qigong. But still get wired and hard to bring that down at times. I woke at 4 30 am and found this. Did it in bed and began yawning a lot and tingling. I'll try it tonight. Is it better to do it before bed on the floor or in bed? My toes get a bit restricted. But sometimes if I do something on the floor then even getting up and into bed is a disturbing. And wakes me up. Also I get shoulder pain in the night and this wakes me up. A good idea to do this when that happens? Thank you!

@MaiNguyen-ee3lv 2 жыл бұрын

You can try to check if you have some tight knots in your shoulders; that means you have stressed, then you use your fingers to press on the knots to remove them. I have the same problem, usually I do it right before I go to bed, but sometimes I wake up in the middle of the night and do it if I feel pain in my shoulders. Hope it helps.

@bingbongentertainment6737 Жыл бұрын

A lacrosse ball will help a lot with shoulder pain. I just take the ball and put it between where i'm having pain and lean against it on a wall and it helps a ton. But shoulder pain usually comes from a tight chest so also work on opening your chest one of my favorite ones is holding both elbows behind your back.