Slim Butt/Thigh/Calves in 14 DAYS! 12 Min STANDING Intense Lower Body Workout, No Equipment
Рет қаралды 10,321,839
Күн бұрынMy Before vs. After results: 00:16
Exercise starts: 01:11
This is a lower body workout that not only can slim your legs but also can slim your butt as it burns fat and helps your muscles become more firm and thus looks slimmer! Moreover, it can correct bad body posture. If you want lean legs and a firm butt with a tall and straight body, this is the workout for you! Do this for 14 days, you should see progress! It is a little intense at first, but it gets easier if you keep doing it every day!
*Please remember to stretch after, the stretching video can be found here:
• Lost 1CM after doing t...
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@AprilHanFit 3 жыл бұрын
Here is the stretching routine I recommend you to do after exercise kzfaq.info/get/bejne/sKxnf6l1y7Gpd40.html During workouts, the muscles perform contraction and are left in a shortened state. Stretching can help decrease muscle tightness and pain, reset our body to a natural position, also it can boost our flexibility and reduce the risk of injury :)
@sajalif8189 3 жыл бұрын
Maam please guide me i am 16 years old can i do this exercise
@evan7036 3 жыл бұрын
@@sajalif8189 I'm 12 y/o and i do a lot of workouts and ofc you can do this workout it will help you'r body at many things
@kirthanasathiyasilan68 3 жыл бұрын
Tq so much ms April han
@tramdavid6827 3 жыл бұрын
Hay quá chị ơi
@shivanisaxena9164 3 жыл бұрын
Mam plz make brest reducing exercise video plz
@saksheepradeep8228 2 жыл бұрын
I did it for almost a month without dieting and i visibly shred a few inches from my thigh and calf and butts. Lost approx 5kgs of weight and I can't thank you enough👍💓💓
@marr8124 2 жыл бұрын
So without diet you mean eating junk food with fats?
@kamakshitrivedi8561 2 жыл бұрын
Do these exercises help in reducing belly fat also?
@iluvvkristina 2 жыл бұрын
@@marr8124 yea like they didn’t stop eating curtain stiff
@marr8124 2 жыл бұрын
@@iluvvkristina oh okay 😊
@Ruby-vj2qx 2 жыл бұрын
And these exercises will help to lose weight in the buttocks, but not to pump them up?
@michiiimeow6770 2 жыл бұрын
Girl I wanna say that your workouts are EXTREMELY EFFECTIVE AND LITERALLY work in just one week 😭💓 THANK YOU FOR HELPING ME AND SO MANY OTHER PEOPLE !! 💓
@urfavgurl870 2 жыл бұрын
Did u see any change in butt ??
@armyblink1530 2 жыл бұрын
@@urfavgurl870 yes it really works in one n half week I got the results it's really helpful😊☺ 💜💜
@fidhaat1819 2 жыл бұрын
Did you only did this video...or you followed whole the prgrm ?
@armyblink1530 2 жыл бұрын
@@fidhaat1819 yes only this video n some Pilates it really works 😉😉
@michiiimeow6770 2 жыл бұрын
@@fidhaat1819 only this!!💓
@angelicadelosreyes6815 2 жыл бұрын
2nd day of doing this EXERCISEE , it's really effectiveee😍 pleaseee remind me to do this again tomorrow 😭
@ririaffirms2564 2 жыл бұрын
reminder!
@iamafkstar 2 жыл бұрын
REMINDER
@Lorenatpwk 2 жыл бұрын
Reminder!
@rankawatfamily4701 2 жыл бұрын
Reminder
@fatihahfarizan02 2 жыл бұрын
Reminder
@Rayis4444 2 жыл бұрын
This workout makes my muscles burn but is still accessible for almost everyone. April Han’s workouts are so well structured that they beat popular fitness coaches.
@kenpibasar4641 2 жыл бұрын
Indeed 💯
@4ll3nc Жыл бұрын
Yesss
@straysock Жыл бұрын
And it tells us why we are doing this exercice and that one. Some others just tell you to do this but you don't know why you're doing it!
@caraburkeee 3 жыл бұрын
thank you sm April!! perfect timing as per usual
@walkerpie Жыл бұрын
I can't be the only one reading comments to ensure if this workout really works💀
@Gelato_otaleG Жыл бұрын
You're not alone haha. In the end, did you di it? If yes, how is it?
@Arsola.rasil12 Жыл бұрын
I do😅
@jaesupremex590 Жыл бұрын
I did it for a couple days so i would look better for my graduation, and it does work, recommend this one👍✨
@layal2258 Жыл бұрын
No ..trust me its impossible 😂..at least you need six months of good work out to start to see the results 😊
@yourelovin 11 ай бұрын
it clearly slimmed down my thighs, not REDUCED drastically, there is a difference. it has helped tone my legs effectively, i bet i'll see incredible results by doing this regularly
@TifaneeLin Жыл бұрын
I just discovered your channel and after the slimming arms video I ended up doing more of your workouts 😂. Your workouts are so easy for me to follow and the pacing is just perfect for me. Thank you 💓
@syaz7604 3 жыл бұрын
I love all April Han workout videos 😍 thank you so much 🥰
@spencers4092 Жыл бұрын
Thank you April for your wonderful exercises!! They're extremely effective and not overly demanding, making me not wanna quit. I did this vid and also your 20 min HIIT for 4 weeks (only 3-4 times a week bc of school) and also restricted my diet, and pants that I previously could only pull up to my thighs I can now fully button! You're truly a life saver ❤️✨
@rumadey4361 Ай бұрын
It truly works...I can now confidently wear the jeans i was afraid of wearing before 😌It really took only 1 and half week to make such a huge transformation....
@Shino31160 17 күн бұрын
How many times a day did you do it?
@firequeen7872 Жыл бұрын
BEST work out for legs on KZfaq! Thank you! 👏👏👏👏💐🇳🇿
@mahiyathrafsina6575 3 жыл бұрын
I was eagerly waiting for this workout ❤️ Take love
@frogs_are_cool5419 3 жыл бұрын
YES WE NEEDED THIS
@madhavsapra7072 3 жыл бұрын
kzfaq.info/get/bejne/ppuZd9KDl6nOlZ8.html
@frogs_are_cool5419 3 жыл бұрын
@@madhavsapra7072 no
@sheelushibani123 3 жыл бұрын
Doing squats with heel raises, oooo.... Didn’t knew my legs had vibrate mode
@sarahnguyen7994 2 жыл бұрын
SAMEEEEE 😩😩
@peaceharmony9581 Жыл бұрын
Hahaha!!! Me too! 😂 I was vibrating at the maximum mode ever known to Man.🤣🤣🤣
@AponIslam-xr5yu Ай бұрын
🎉@@sarahnguyen7994
@mansip5944 2 жыл бұрын
Very effective and accurate results thanks a lot april
@tazsharip 3 жыл бұрын
slim butt - yes that's the magic work i cannot find any workout here that is for this - to slim the butt and thighs, everyone is going for bigger, wider butt or hips etc.. I will try this later - LOVE FROM SINGAPORE ...
@anikatahsin9940 3 жыл бұрын
Me too, Ikr I mean I want a smaller and thin calves and butt
@tazsharip 3 жыл бұрын
@Ilyada i know right
@anikatahsin9940 3 жыл бұрын
@@tazsharip yeah
@yladvaishali 3 жыл бұрын
Totally agree.. i hv seen videos of rounder butt workouts..but really thought wont it looger bigger instead...i too want smaller butts n thighs.
@madhavsapra7072 3 жыл бұрын
kzfaq.info/get/bejne/ppuZd9KDl6nOlZ8.html
@btbt5351 3 жыл бұрын
I'm crying now after looking to my lower body💔, and doing legs and hips workouts.. and I see this vedio for you April ILY
@madhavsapra7072 3 жыл бұрын
kzfaq.info/get/bejne/ppuZd9KDl6nOlZ8.html
@pingui41 2 жыл бұрын
I stumbled across your channel (like many others I guess) while doing workouts from Emi Wong. In my case those workouts work best when it comes to quick results but yours are another dimension. The way you explain the body and it's function while combining the exercises with breathing is really soothing while I do your workouts. So I decided to combine both of you. I recommend that if those ladies work for you :) Whoever you are: have a lovely day ❤️
@ashullu 2 жыл бұрын
ok so i have been doing these exercises for two weeks now and i just measured my thighs and calves and i've lost 1 cm on both!! i know it's not a huge amount but seriously i did not think it would work this fast! i'm really motivated to continue doing these.
@keannamalizia841 2 жыл бұрын
it truley is amazing how such little time can give you such big results!
@pacifyher3769 3 жыл бұрын
i really needed this💖tysm April
@asy7065 2 жыл бұрын
I like how she keep encourage us to keep on doing the exercises😁😁🥺 Like she know we were tired but FIGHTING!!!
@shosaab770 19 күн бұрын
Thank god finally i found someone with this exercise i've been looking for this for a while
@Hello_thereeee906 3 жыл бұрын
Yessss April's back! I'm doing her workout videos this summer :)
@usangpru2003 3 жыл бұрын
Thank you so much for this workout💜 I'm gonna try this....take love from Bangladesh 🇧🇩
@Kardlit Жыл бұрын
Stay consistent and you will see results in 2 days. Ofcourse you have to be on calorie deficit. Thank you April ❤️
@queenmarina7046 2 жыл бұрын
I needed the slim butt exercise.. I have been searching it since many days 🤩 Let's do this🤞
@jannatsart693 3 жыл бұрын
OMG i really needed this
@madhavsapra7072 3 жыл бұрын
kzfaq.info/get/bejne/ppuZd9KDl6nOlZ8.html
@princeas6950 3 жыл бұрын
@Jannat's I am waiting Ur update.
@dontknow-zo4ze 3 жыл бұрын
I'm going to post my progress here :) ✅ Day 1 (17/06/21): DONE! Before this I did some stretching. ✅ Day 2. Let's goooooo! I already love this exercises. ✅ Day 3. Good luck everybody! I'll update everyday! ✅ Day 4. ✅ Day 5. ✅ Day 6. I already see a change. My legs are more slim! ✅ Day 7! ✅Day 8. ✅Day 9. Tomorrow is my last day. To be honest, I just want to see results in my legs and thigh and I'm already happy with my progress.
@wideleynaraphael2067 3 жыл бұрын
Please do I want to see how it goes for you
@xii5546 3 жыл бұрын
Do it now
@yummykawaii7763 3 жыл бұрын
How about today??
@yummykawaii7763 3 жыл бұрын
Good luck!
@meriemlara8026 3 жыл бұрын
Good Luck 💖💖 ,,,but should we follow a diet also !?
@makeupbyyoshita2794 8 ай бұрын
Your workouts are like magic, results starts to show in one week.
@riceechan8 3 ай бұрын
Really!!
@rieru1895 Жыл бұрын
I did this routine at the end of the last summer for 3 days along with a few videos and I have lost 2 kgs. IN 3 DAYS. now i'm here to achieve my goal again. We can do this everyone!!
@uzmamalik1855 Жыл бұрын
Can u share exactly what you did to loose that much weight in just 3 days??
@rieru1895 Жыл бұрын
@@uzmamalik1855i did cloe's warm up video, april hans butt/leg video, this video of lily sabri's and love handles video of yuka. i lost 2 kgs and it is permanent. but remember everyone's body are different so what did work for me might not work on someone else
@avanipawar5708 Жыл бұрын
will you plz share ur routine
@jenifr._ 3 ай бұрын
@@rieru1895hey !! Can I ask what did you mean by "this video of lily Sabri " I didn't understand
@rieru1895 3 ай бұрын
@@jenifr._ sure, i did lily sabri's full body workout video
@May_Meow 3 жыл бұрын
thanks, I'm so happy about this video !!! I have long dreamed of reducing the volume of the priests, since I have a small stature, and my legs look short, and the butt is massive, even with a small weight. I have already corrected the thighs from your videos. Love April❤️❤️😻
@sabitabiswas4788 2 жыл бұрын
Same problem
@sra6847 2 жыл бұрын
Benimde boyum kısa ve kalçam büyük kalcami küçültmek için bu egzersizi yapmalı mıyım sence?
@May_Meow 2 жыл бұрын
@@sra6847 Kesinlikle! April'in tüm antrenmanlarını ve onun yeni 45 dakikalık antrenmanlarını deneyin
@ahmedbh7920 2 жыл бұрын
@@May_Meow Peace be upon you, April Han. I want to inquire. I want to get a slim, sculpted and harmonious body. All areas are small and flat. If you do the first day cardio for an hour + exercise in the lower section and the second day is half an hour + exercise for the lower section for a week and the second week for the upper section as well as a week for the lower section And a week for the upper section and diet: intermittent fasting 23:1 Salad + protein Is this plan suitable for reaching a slim, sculpted and harmonious body and all areas are small and flat.
@achu148 3 жыл бұрын
Slim butt I needed this word badly 😢 everybody workout is just uplifts make it still big 😪 thank you so much Done this workout for 3 days I noticed a huge difference in calves. It has been a month surely see a nice difference in lower body my jean size changed to next smaller size 😊
@bangtanisthecauseofmyeupho185 3 жыл бұрын
Same I don't like much curves Blackpink Lisa body is my goal What about u 🙃
@shovof.rahman8776 3 жыл бұрын
@@bangtanisthecauseofmyeupho185 my blackpink jennie 😶 can we become friends btw this is my Father id
@bangtanisthecauseofmyeupho185 3 жыл бұрын
@@shovof.rahman8776 Sure Jennie unnie has perfect body too but it's kinda curve but she is my bias wrecker 🤗
@achu148 3 жыл бұрын
@@bangtanisthecauseofmyeupho185 reduce my lower body weight tatz it😪
@littlelovelillies153 3 жыл бұрын
So true I hate having a big bum I can barely wear what I want because I'm so self cautious about it my ideal body is Jennie from bp but my height is closer to Lisa
@vilaniacerylia6428 2 жыл бұрын
I think i should take mandarin course right now. Watching your videos for over 2 years. Love you Miss april han🥰
@Kiwicitobaby Жыл бұрын
I’m gonna try these exercises. Lots of love from Guatemala 🇬🇹
@user-jk4cs8lk3q 3 жыл бұрын
Спасибо большое Вам за ваши видео. Простые и эффективные упражнения
@serafina5868 3 жыл бұрын
Omg thank you I needed this really!!😍😍I love this workout and I’m so glad I found you❤️🥰 I love all your workouts and videos and I love you too❤️❤️❤️❤️
@gabrielamoncayozerga2214 10 ай бұрын
finally the workout i was looking for ! every routine is for gaining more but and legs and I wanted the opposite . Thank u april
@yiqingpan5117 2 жыл бұрын
第一次看你的视频！果断收藏了，正是我需要的。和其他人的视频不同的是，你的视频除了示范动作外，还同时有动作要领，注意事项的讲解，这是很重要的👍🏼真的是太棒了！
@Rainjojo 3 жыл бұрын
Honestly needed this as I’m trying to stay fit while losing weight. The other workouts I’ve seen from others never worked for me ☹️
@jumana1244 3 жыл бұрын
Same i hope this works
@jumana1244 3 жыл бұрын
@@vv.enq1 ty i will try that if this didn’t work
@madhavsapra7072 3 жыл бұрын
kzfaq.info/get/bejne/ppuZd9KDl6nOlZ8.html
@karinaskubenko9469 3 жыл бұрын
What do you mean while saying "don't work"? Don't see results?
@rahaf8706 2 жыл бұрын
وي اشبها دي
@niyatipatel4628 3 жыл бұрын
Your workouts are the best !! Please make video for breast size reduction & lifting it
@mahrukhkhan601 2 жыл бұрын
This is one of the best workouts for slimming legs! 👏
@ayshaismayilli Жыл бұрын
Thanks for help @Mrs.April Han👍💛
@eleathegryffindork3184 3 жыл бұрын
I really needed this!! Thanks April!
@NusratJahan-rd1xl 3 жыл бұрын
I started this yesterday.. Day 1: ✔️..lil bit exhausted.. Day 2: ✔️ feeling better today..not that exhausted..(pray for me guys) Day 3:✔️..not exhausted but having lil bit pain on thighs.. Day 4:✔️..today I'm not exhausted nor I'm having the pain..I feel normal today.. today's like an achievement for me.. Day 5:✔️..but IDK why I was feeling lil demotivated today 😔..I was about to skip today but still did it Day 6:✔️ Day 7:✔️ 1 week update: I measured it and it reduced 1 cm.. (I was severely sick for a few weeks..I had to see a doctor..I was on meds for a few weeks..now I've recoverd but still my meds are going.. I'll start this exercise again..it really helps.. hopefully you guys are all fine.. thanks for the motivation) I'll keep you updating 😉😉
@RandomVideos-hq4ub 3 жыл бұрын
YOU gOT THIS
@NusratJahan-rd1xl 3 жыл бұрын
@@RandomVideos-hq4ub thanks
@fayzaputrichannel 3 жыл бұрын
Me too
@kazezeze 3 жыл бұрын
Ayyyy, continue working at it!: you can do itttt
@NusratJahan-rd1xl 3 жыл бұрын
@@kazezeze thanks..😊
@Qkolok 2 жыл бұрын
Thank you so much !! ❤️❤️ I reallyy need this
@Maysouna-yf8hl 3 жыл бұрын
I needed this so badly 🥺thank you 🥺💜
@sabitabiswas4788 2 жыл бұрын
Same
@arpitajena340 3 жыл бұрын
i too needed this😭😭😭 thank you April 😊❤️❤️i love you ❤️❤️❤️❤️
@greennebula7521 Жыл бұрын
I like the way she explains everything with details
@aarchanamarwaha1439 3 жыл бұрын
Omg mam i was actually going to text you yesterday on Instagram that i need this lower body workout and you posted this. Thank you thankyou so much Love you ❤
@madhavsapra7072 3 жыл бұрын
kzfaq.info/get/bejne/ppuZd9KDl6nOlZ8.html
@kalpnamishra837 Жыл бұрын
my hips start to slim down in 4-5 days keep going if its april han then the workouts are definately magical..worth doing thanks sis
@singinglove1967 3 ай бұрын
does this include gaining muscles ?? because I don't want to gain muscles but just lose the fat which is there and make my thighs thin
@yourfunnyhunny 3 жыл бұрын
Much needed video 😍😍thank you April
@azaanmalik8956 2 жыл бұрын
Pakistani I😜😂
@est6464 3 жыл бұрын
I love your workouts April, thank you! Do you think you will do a narration in English again?
@permataputri8818 Жыл бұрын
thankyou i always use ur vid for my workout and really effective the result never disappointed me april han you're the best🤧😭👌
@maimagdi2802 2 жыл бұрын
I am starting this along with her "Toned & Slim Thighs in 7 DAYS " R thigh: 56CM L thigh: 56CM Arms 28CM each Day 1: Done Day2: Done Day3: Done Day4: Done Day5: Done Day6: Done Day7: Done After first week now it’s now R thigh 54.5 L thigh 54 I made a mistake before in my note book My measures were 56cm not 55cm so yeah💃🏻 I will continue with her 7 days thigh gap workout Day8: Done Day9: Done Day10: Done Day11: Done Day12: Done Day13: Done Day14: Done!!!!!!!!!!!!!
@lavender.x.editsss 2 жыл бұрын
Please update the results
@maimagdi2802 2 жыл бұрын
@@lavender.x.editsss it stayed the same 54.5 for right thigh and 54 for left
@maimagdi2802 2 жыл бұрын
@m zala not at all which is great I felt my legs leaner and looked way better than before
@lady.aryanni 2 жыл бұрын
@@maimagdi2802 Did you diet? And did your butt got small?
@maimagdi2802 2 жыл бұрын
@@lady.aryanni I was just eating clean nothing extreme and yes I think my butt got smaller but not that noticeable
@user-wh9wr3ex9b 3 жыл бұрын
Thank you, April, I suffer a lot from the lower part of my body
@madhavsapra7072 3 жыл бұрын
kzfaq.info/get/bejne/ppuZd9KDl6nOlZ8.html
@srushtik6133 3 жыл бұрын
MUCH NEEDED THANK YOU
@ZehraAleynaGumus 7 ай бұрын
I Like how you show us the results to make us sure ❤
@flavimir15 2 жыл бұрын
These exercises are INCREDIBLE. I have noticed such a a huge difference after 3 days (I did this routine twice a day)
@lordvoldemort3843 Жыл бұрын
Hey, can u please explain to me what she means when she says: exhale when lifting the leg.
@lordvoldemort3843 Жыл бұрын
Like does she mean exhale when my leg is all the way up or what does it mean???
@aliciabyrne2512 Жыл бұрын
@@lordvoldemort3843 I'm probably too late, but I'm pretty sure it means to exhale slowly as you lift up your leg. When your muscles are contracting you need to exhale.
@user-Nice-Me Жыл бұрын
How are you now and your workout🌚
@flavimir15 Жыл бұрын
@@user-Nice-Me I found a different routine that suits me better but that doesn't mean I wouldn't recommend this one :) it has definitely given me the results I wanted
@kewstanhama1100 3 жыл бұрын
Thank you so much for this video 👍🏻
@jacquelinegranados3166 3 жыл бұрын
Thank you for this video 💕
@swatimohan9941 2 жыл бұрын
This workout has helped me so much!! It’s so effective, I’ve been doing this for a month now and there’s been a huge difference
@afifahwzr3765 2 жыл бұрын
Can i know, did you perform the foam stretching step?? Cause i didn't have that thing, is it okay to *just stretching after doing this workout?
@liv6359 2 жыл бұрын
@@afifahwzr3765 ofc thats what i did
@hetvipanchal2062 7 ай бұрын
Was there a change on your hip?
@Sohail_ansari16 2 жыл бұрын
Thank you april because of you i lost my so much weight (kg) with in a week i love you live long❤️❤️
@pucine13 3 жыл бұрын
I love your legs workout videos !!!!! Thank you
@_vibe_ventures 3 жыл бұрын
Lots and lots of love from west bengal (India) all your workouts are great and helps a lot thank u 😘❣️
@madhavsapra7072 3 жыл бұрын
kzfaq.info/get/bejne/ppuZd9KDl6nOlZ8.html
@stylingvibes5915 Жыл бұрын
Thanku so much april.your workout are the best workout I've ever seen on you tube or any other social media platforms as they really has a lot effect if we do them regularly. Thankyou so much for uploading these videos🤗🤗🤗☺️☺️☺️😊😊
@pepsicolavagina 2 жыл бұрын
I did this along with your slim thighs exercise for about a week if im accurate and I can definitely see changes like my pants were sooo tight but now for some reason im able to wear it again tysm April!!!
@elizabethjohn577 2 жыл бұрын
It really amazingly works. Thank you so much 🤗🤗🤗🤗
@hanimohammadi1209 3 жыл бұрын
Hi everyone😍 I tried some workouts on internet about 3 years ago but they made my thighs look bulky & muscular & I was so upset about that,my target is to getting entirely slim legs,I'd try these method & hope to get the best results as soon as possible🙏🙏🥺
@madhavsapra7072 3 жыл бұрын
kzfaq.info/get/bejne/ppuZd9KDl6nOlZ8.html
@bubbeta2764 3 жыл бұрын
I really hope u get the results u want good luck
@nidatiran 11 ай бұрын
Egzersizlerini çok seviyorum April uygulaması kolay diğerleri gibi yorucu değil çok teşekkür ederim sana ❤❤
@lovebasar6698 2 жыл бұрын
It is easy to perform yet the sweat my legs were daaaamn 🔥😍😍 Ilove this workout.. Ty for sharing
@rayenakounain4196 3 жыл бұрын
Thank you❤ sooo much for this excercise. I really needed this excercise. Your all excercises are just fantastic and truly effective. Thank you💜😊
@cry4196 3 жыл бұрын
heyy april. i love ur videos! they helped me sm in getting fit. so i was wondering if u got any exercises that will make someone grow taller? since urs works the most for me
@ladyamidala1950 Жыл бұрын
Strengthens and tones!! Thank you!!
@nawslife5770 2 жыл бұрын
I’ll start this workout today,but I already did one of her’s and i really like the results 🥰good luck everybody
@livvverzzz 3 жыл бұрын
You are beautiful!!! and I absolutely do see progress from your videos. Thank you!
@tashjuzflig7608 2 жыл бұрын
Ayyyyyyy it's Olivia Girlllll
@jerrykhanjdn7260 3 жыл бұрын
I really need this👌🏻
@kulilk9727 3 жыл бұрын
Mee to
@madhavsapra7072 3 жыл бұрын
kzfaq.info/get/bejne/ppuZd9KDl6nOlZ8.html
@rafflesiaj4685 2 жыл бұрын
I did it for a month and lost 5cm of width from thighs and 2cm from calves Thanks April ma'am 😀
@vinutareddy9983 2 жыл бұрын
Did u do twice a day
@rafflesiaj4685 2 жыл бұрын
@@vinutareddy9983 no i did one rep only but you can go for 2 reps or twice a day for faster results, just remember don't be hard on urself :)
@rafflesiaj4685 2 жыл бұрын
And be consistent, do it everyday.
@vinutareddy9983 2 жыл бұрын
@@rafflesiaj4685 k 😊 thank you so much 😀
@singinglove1967 3 ай бұрын
does this include gaining muscles ?? because I don't want to gain muscles but just lose the fat which is there and make my thighs thin
@mrswolf 2 жыл бұрын
I've been doing this for the last 2 months. You can't really see the results but you feel much stronger in the abs and I feel like I have a better balance. I'm still planning to do this since it's a light exercise. Don't forget to stretch before and after - it feels much better^^
@mrswolf 5 ай бұрын
Hi again! New year, new challenge! Let's start 2024 with a good energy!
@L.O_ 5 ай бұрын
@@mrswolfgo for it!💪❤
@firequeen7872 Жыл бұрын
My favourite lower body work out. Thank you so much 💐👏👏👏👏😊
@taffy-k909 2 жыл бұрын
Starting this today, will upload everyday. Let's hope it works. Edit: Now I have warmed up for 3 days and will start counting from 17 July as day 1.
@biscoffology 2 жыл бұрын
commenting for updates
@taffy-k909 2 жыл бұрын
@@biscoffology I am planning on doing this for 2-3 days before actually counting the days or my progress because my legs are sore and I cannot fully do it, so I will update from after 3 days as DAY 1. All the best with your progress !
@nwl931 2 жыл бұрын
update?
@foxxkrixx. Жыл бұрын
My first day hope this works!! The exercises r quite easy. Glad I found this channel
@rozaeresowna6292 2 жыл бұрын
Thank you April Han❤
@evan7036 3 жыл бұрын
OMG I NEEDED THIS!
@Jasmine-bq5ts Жыл бұрын
Hey guyes! I’m here because I hate the way my thighs and butt and calves look. Maybe your here for the same reason or maybe it’s something different. Any ways I’m so glad your doing this and wanting to change but tem we your beautiful inside and OUT! Love ya ❤❤
@lupinkyhan474 2 жыл бұрын
I will do this workout starting from today. ♥
@manikandansubbiyan6328 2 жыл бұрын
Hi ur workouts are really really working for me, can't believe that my thighs and legs are reducing slowly, i can see the difference after 2 days itself. .. Really very very happy.... love from india-Tamilnadu
@ishihaparvin2863 Жыл бұрын
Hey, I am also from tamilnadu. Did it worked really?
@preetmalhi6110 Жыл бұрын
m from punjab, india... i have big thighs with cellulite. m trying these from today😊
@nishitapandya7073 7 ай бұрын
@@preetmalhi6110 did it work?
@ifeellikesyko8833 2 жыл бұрын
I run every morning 15-20 minutes, I try to eat healthier, I cut out sugar as much as I can. BOTH THIGHS: 60cm / 23,6 inch CALVES: 40cm / 15,7 inch day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅ day 7: ✅ day 8: ✅ day 9: ✅ day 10: ✅ day 11: ✅ day 12: ✅ day 13: ✅ day 14: ✅ RESULTS: sooo eventually I gave up running, but I cut out sugar as much as I could. I had some cheat meals to be honest lol. So here goes… LEFT THIGH: 57cm / 22,4 inch RIGHT THIGH: 57,6cm / 22,6 inch CALVES: 38cm / 14,9 inch KEEP IN MIND that I also did the 3 minute calf exercise by Lilly Sabri. I’ll continue doing this workout! Don’t give up after 1 or 2 weeks, it takes time for your body to change. Good luck! 🤍
@heyyy_siriii 2 жыл бұрын
Keep it up!! Ur doing great!
@natalienaa 2 жыл бұрын
KEEP GOING YOU GOT THIS
@ifeellikesyko8833 2 жыл бұрын
@@heyyy_siriii thank youu!!
@ifeellikesyko8833 2 жыл бұрын
@@natalienaa thank you!! 🤍
@jezzijiang 2 жыл бұрын
keep it up! update us!
@israa3387 3 жыл бұрын
Your exercise always helps me A lot I'm so so grateful for you💗, I hope this one will do too
@eloofant Жыл бұрын
Starting this workout plan!😊
@NOOR-nd9bs 2 жыл бұрын
التعليقات تبشر بخيرر رح اسويها بين يوم ويوم عشان ادري انها حتوجع بزيادهه قبل لا اجربها لذلك اي شخص عربي هنا يعطيني لايك للتعليق حتى اكتب النتيجه
@AYA-fx9iw 27 күн бұрын
شنصار?
@vivi-vn7zk 3 жыл бұрын
Love u.Please do a upper body workout too😭
@indurani605 3 жыл бұрын
Heyaa April. Thanks for uploading this vedio . Was literally looking forward to a vdo of such kind. Love from India ❤️🇮🇳
@madhavsapra7072 3 жыл бұрын
kzfaq.info/get/bejne/ppuZd9KDl6nOlZ8.html
@achirendrasingh6148 2 жыл бұрын
did you try it how was the result i am also from india btw i am 12 u
@doratheexplorer6182 3 жыл бұрын
Aight so I did this workout for 2 weeks and I can definitely say that my butt, thighs and legs are more toned up, like not so dramatically but yeah I could see a difference. Going to do this for another 2 weeks. All thanks to April ❤
@tayyabakhan7556 2 жыл бұрын
This was posted two weeks ago while your comment is posted 4 days ago. Do you did this for a week only or are you lying?
@doratheexplorer6182 2 жыл бұрын
@@tayyabakhan7556 I started this workout on 17th June and I commented my results on the last day of this challenge which was on 30th june. Hope that clears your confusion.
@user-bh7qt3ym2b 2 жыл бұрын
hi dora😦
@doratheexplorer6182 2 жыл бұрын
@@user-bh7qt3ym2b omg who are you impostor? 😟
@ishasajwan8707 Жыл бұрын
Did it works?
@katrynasiqueira3128 2 жыл бұрын
1 week and I'm already having great changes Thank you so much jie helps alot Her exersise isn't even that long it's quick and affective GOO FOR IT
@abichandrarai4522 Жыл бұрын
Sach Mai kitne din Mai kitna ghat ta hai
@anessa1381 3 жыл бұрын
I really love her videos its very effective and I can see the difference❤
@madhavsapra7072 3 жыл бұрын
kzfaq.info/get/bejne/ppuZd9KDl6nOlZ8.html
@bangtanarmy1809 3 жыл бұрын
YESSS I NEED THIS Day 1: ✔ Day 2: ✔ Day 3: ✔ Day 4: ✔
@meenaib9 3 жыл бұрын
Good luck 🤎
@madhavsapra7072 3 жыл бұрын
kzfaq.info/get/bejne/ppuZd9KDl6nOlZ8.html
@ranaserendipity9093 3 жыл бұрын
good luck honey
@armyrv2263 3 жыл бұрын
Good luck 💗
@poorvikadineshkumar1196 3 жыл бұрын
Armyyyy ❤️
@hourin2221 2 жыл бұрын
Uwaah, berhasil lakuin sampe selesai, proud of myself😭 lanjut ke workout yang lain😆
@snehasharon8175 2 жыл бұрын
Hey!I was affected with Corona Virus and due to which I was in complete bed rest over a month,I am better now ,I have gained a lot of weight due to this,luckily found this video so that I can get back to shape!!Starting today-Wish me luck all ,😇
@linabf3804 3 жыл бұрын
I'm going to start this today and i'll post my progress here Thighs : 54cm / calves :34.5 Day1 ✅ Day2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅
@btsarmy-jr7of 3 жыл бұрын
✌
@artemis7320 3 жыл бұрын
Rez
@Maysouna-yf8hl 3 жыл бұрын
Fighting 💪🏼
@hajima482 3 жыл бұрын
keep going! tell me the result, i need motivation:(
@arandomperson7813 3 жыл бұрын
Please update?
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