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City life is amazing, but it can also feel overwhelming at times.
Wouldn't it be wonderful to find those moments of calm and connection with nature right here, even in the heart of the city?
Today, I want to share some simple ways we can all reconnect with nature, even in a busy city.
So, tell me, have you ever felt that need for a touch of nature in your daily life?
TIMESTAMPS:
0:00 - Intro
0:16 - Morning walk in the park
1:00 - How to connect with nature
2:09 - My simple nature connection process
3:22 - A wellness shot
4:11 - A visit to the Botanical Garden
4:39 - The key to Slow Down in the city
5:12 - Additional tips to connect with nature
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