The Double-Under

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The Double-Under

Рет қаралды 642,189

Күн бұрын

"Double-unders require the athlete to propel the body upward and lift the feet up to several inches from the ground while making small, fast circular movements with the wrists in order to execute multiple turns of the rope with each jump. They develop dynamic balance, speed, quickness, agility, coordination, concentration, and cardiorespiratory efficiency."
-Buddy Lee, "Jump Rope Basics, Part 2" (adapted)
CrossFit® - Forging Elite Fitness® (www.crossfit.com/)

Пікірлер: 48

@terryjoe1734 3 жыл бұрын

I can now do 15 consecutive double unders I'm so proud😂💪🏿

@terryjoe1734 3 жыл бұрын

@Reloaded Past about a week

@smartnothard2400 3 ай бұрын

What about today?

@dennishena1399 5 жыл бұрын

I'm a beast at wishing I could do double-unders.

@cruzadesofmotivation 3 жыл бұрын

Funny lol . I'm practicing fuk that I'm learning this shit

@dennishena1399 3 жыл бұрын

@@cruzadesofmotivation Update. I can now do double-unders, and can string together 40-50+ in a row!

@cruzadesofmotivation 3 жыл бұрын

@@dennishena1399 yo hell yeah good for you . I can do a few at the as well. To keep up the good work . I'm tryna learn ring muscle ups.

@gailbozeman9626 10 ай бұрын

LOL

@markshchavlinskiy8810 5 жыл бұрын

It seems so easy but it’s not 😅

@narojii4770 2 жыл бұрын

RIGHT I WHIPPED MY ARM SO MUCH

@claudiogiani 2 жыл бұрын

Not easy at all

@samvelo Жыл бұрын

You just to understand the motion

@Khayarbuta Жыл бұрын

Practice makes man perfect😂😂

@bellysbabble3415 Жыл бұрын

It's very hard.

@jason.vasilev Жыл бұрын

Progressions from another vid: 1. Do single under 200 reps straight , body stay engaged and tight , use wrist to turn the rope. 2. Do power jump 3. Do 3 single jump + 1 double under ( 50 reps) 4. Do 1 single + 1 double (50 reps) 5. Do consecutive double under (start with 2 du, and then move on to 3 du ..and so on )

@sarahamirvaressi2255 3 жыл бұрын

I'm trying to learn DU and it's so freaking hard!

@gloria3467 3 жыл бұрын

Ok if anyone wants to get their double unders I recommend practicing whenever you have time/during your workout sessions because I have gotten them after practicing them for a few week from the consistent jump roping. It’s pretty much all in the wrist so don’t wave your hand around dramatically because you can’t get a double from that.

@Deddiward 5 жыл бұрын

Am I the only one that "hears" the sound even though there is no sound?

@cwinhall 5 ай бұрын

24.2 brought you here?

@ibelievenunity 5 ай бұрын

You know it dude 💪🏼

@Participant616 3 жыл бұрын

These are very fucking hard. I finally smashed out my first repeatable double under today.

@jump312 5 жыл бұрын

I been waiting for ever for this video lol, perfect timing for 19.2

@blessedbythebest1003 3 жыл бұрын

So what’s the trick jumping higher and wrist moving faster?

@roberthamill1107 5 жыл бұрын

God I hate double unders....oh wait I can't do them 😂😂

@alexandrapopa3012 4 жыл бұрын

Hamill Fitness same brah

@roberthamill1107 4 жыл бұрын

@@alexandrapopa3012 There bloody frustrating as hell 😂😂

@alexandrapopa3012 4 жыл бұрын

Hamill Fitness swear to God.... my arms are like zebras😂😂😂

@roberthamill1107 4 жыл бұрын

@@alexandrapopa3012 😂😂 Got to be a quicker and safer way of learning them 😂

@prakhartrehan9450 5 жыл бұрын

Put one for triple under too

@marcioevandro3718 2 жыл бұрын

- Segure as mãos levemente na frente dos quadris - Cotovelos ficam perto do corpo - Pule alguns centímetros do chão - Gire os pulsos para que a corda passe pelos pés duas vezes a cada salto - Tronco permanece ereto