Haha this was fucking hilarious for some reason.

lol the 45's look really unpractical haha. but this is actually a good product. this can actually be a great great product for a home gym. instead of buying 20 different dumbbells and having to find space for them. you buy two of these things, one Barbell and a bunch of weight plates. The plates can be used on both peices of equipment, genius

You sound professional as fuck in this video its weird. lol

Looks fucking hilarious with the 45s 😂

Our dumbells go from 2.2 pounds (1kg) a the way up too 220 pounds (100kg) Yeah imma never max out on it

no idea if troll or not

Just get a cheap adjustable dumbbell and bring it to the gym! No need to use light weight for high reps, especially when you were FORCED into that situation. Start lifting heavy and fulfill your real desires.

Biggest dumbells in my gym are 55lb. Sight. Funny enough 95% of people don't even lift those.

I literally built my whole physique off this method. Started with 20kg dumbbells and worked up to like 60kg-70kg over the years. You have use a number of smaller weight plates though, otherwise it just won’t work 😅

This screams Eric Bugenhagen

"Maxed Out The Dumbbell Stack" -- this is such a BEAR problem.

Sickening infomercial style video, Alex! I have my credit card out and I'm ready to buy baby!

My gym actually just bought a bunch of these as per my recommendation. Everyone’s been thanking me and saying they’re amazing.

Thanks for delivering some great content despite having the flu brother. Mirin' that work ethic

I know you've been sick but I miss your intensity videos, that dumbell with the 45s looks crazy but awsome

what is this cookie cutter madness

ure really helpful and insightful about everything fam we love yea brotha

I've actually been meaning to get a set for YEARS. This will finally motivate me to purchase.

IT PISSENING IM HAVING MY MORNIN SHIT AND WATCHIN THIS :)

New microphone? Good shit man.

for Shrugs you can also take a regular barbell in one hand, it’s the best exercise ever. You just need to take it in the centre

The 45s look pretty ridiculous😂😂

This solved my home gym problem that only went to 65s!

If I ever build my own gym, I want dumbbells that go all the way to 315. Yes, you read that right 315. This video reminded me of a youtuber by the name of Ninja Tyler who dumbbell rowed with an adjustable dumbbell over 200 lbs and was using Ivanko plates. I'm going to have to get some adjustable dumbbells now.

Omg! This guy is a monster, now I have to go do my little pushups and pull-ups

Own one! While I don't agree with everything you say, your channel has lots of great advice.

Great idea. Thank you so much.

I have a pair of adjustable dumbbells in my gym and the only problem for presses is that collars could slip and crush your face and it already happened to one guy doing dumbbell bench 😂

Yo Alex, today i remembered one of your old social anxiety tips and started blasting some g funk/rap on a public bus. It was hilarious my friend was so uncomfortable his face was red.. it was a bit uncomfortable for me too but the moment was priceless. People gave me all kinds of looks i loved it xD Doing stuff like this makes you feel sooo much better, just a couple years ago id get tense when walking in front of girls or groups of people

Hey, Alex. What brand is the dumbbell in this video? I have a pair but the handles are sketchy and slide back on forth between the sleeves. I know this is a three year old video. Here in light of COVID-19.

dat voicemaxing

this is a meme? o:

Great channel

I know the 45's looked pretty unwieldy, but how well would it work loading up 2 loadable dumbells like that and doing dumbbell deadlifts? Would it work, or would the plates hit your legs??🤔

great tip ! thanks !

Hey dude, I'm really struggling to find a decent, reasonable adjustable dumbell (especially at this point where prices are insane). Could you please suggest anything specific?

This man has the right stufffff

Ur a muscle god my natural friend! 💪🏻🇺🇸💪🏻🦅

"No more you have to be limited... I only have one dumbbell." LOL

Master content creator

I need one of those Olympic adjustable dumbbells. That is nice!I have a barbell & can go heavy, but I only have a 45 lb dumbbell which is light for my bicep and shoulder work. Curled 45 lbs 16 reps in fatigued state & have to do arnold presses for higher reps.

my gym actually has a set of these! The DBs only go up to 30kg so I think I'll give this a go for some rows

OMG U MADE MY DAY u should be an advertiser

Doing even the 25s for presses feels weird and harder than normal dumbbells I tried standing press with 25s which is like 59 lbs including the bar and could only got like 2-3 reps lol where with regular 60 lb dumbbells I can rep it out for 6+

It's funny they have special barbell clamps and they slide right off but those spring clips Alex has those are pretty good they have slipped off with 4 25s on each side of adjustable dumbbell but still better than a $30 pair of barbell clamps

Hi Alex and everyone who watch this video need your help I have 30 days to prepare for hard "moving/construction" work I'm really in a bad shape,what should I do ? My bio: 74 kgs (163lbs) 180 cm (5.9) 18 yr. old skinny fat shape. The gym I'm currently can afford only have some shiity old school squat rack (without pins) and 2 benches. I'm new to your channel,ben watching you for 2 months got 1 answer

has any one used these for bicep curls? I want to get these so I don't have to buy a bunch of different dumbbells for a home gym but I don't know if it would even be possible to comfortably curl with these. I want to get 15 inch ones from titan fitness but I only really want them for curls maybe a few other exercises.

you edited this video like a commercial but it was good. should help people out

Unless I'm missing something, I don't see how that dumbell is heavier than what's in the gym .. It definitely doesn't help with range of motion ... I think I'll stick with the 150's and do more reps or sets ... Seems safer ...

I have these for home, works great.

Hello Alex, do dumbbell floor presses with one arm have carryover to the regular barbell bench press?

Yo Alpha, im doing your Novice program atm and it's going great. The only thing that bothers me is when im doing "pendley rows" im getting forearm/wrist Pain. How can i fix this? I row 155 atm

Here in Europe, the cheapest I found were in Tiedje sport, for about 22€ In the majority of the shops they cost way more

I wanted to buy a pair, but the problem is that I heard that the knurls are different for each Olympic Dumbbell. At least that is what I read when Amazon customer's where reviewing it.

takin it back to the olden dats ith this

Yo homie where'd you get them sweatpants

Yes baaadboyy tingzzz!

Omg I didn't know adjustable dumbbells existed who knew ?

I already have a pair of these at my gym, but the problem is that the plates are too large( even the 10 kilo ones-22lbs) and are reducing range of motion quite significantly

in 2 months max i think hes going to have 100.000 subscribers

but can you do curls with those adjustable dumbbells? and if you can, would that give me bigger quads?

BUT YOU CAN EASILY BUY TWO OF THEM..

Where'd you get a 2 inch handle for 20 bucks? Can't find ones online for less than $30

If you max out on dumbbells you use a barbell lol

Alex what do you think of Danny Padilla in 81?

im still waiting for spinlock versions ,i ent fucking lifting 40kg over my head with a spring lock

Do this, but get the ones with 2" handles to max out your grip strength at the same time.

Alex do you think I will miss out a lot of upper body and back gains if I wil not do lower body on your program (deadlifts,box squats,accesories)?Im asking this because I cant to lower body because im diagnosed with morbus osgood schlater,so wil I still make upper body gains that I suppose to make even if I will not do lower body on your novice program ?

By march I'm gonna be able to do the stack at my gym for the dumbbell row. Goes up to 75kg and did 70kg for 5 today.

I had a pair of these things and they are completely useless. Try doing an OHP with a couple of those things - never gonna happen ; they are between 40 and 45 cm long, so the bars are gonna hit each others ends before you can get to the lock out position. Bench press ? You have over 90 % chances to have the plates hitting your chest while you're lowering the bars, thus, preventing you from reaching adequate depth on the excentric. Even the bent over rows are impossible to do, if you want full range of motion ; especially if you want to do them with a challengeing weigth. Why do you think he mentioned partial reps when he put on the 45 lbs plates. Unless you load them with plates that do not exceed 2,5 kg and are pretty small, then they are a pure waste of money.

2:13 I bet that frustrated you slightly

my gym have 198lbs dumbbells + that dumbbell what u r using

Got myself some titan adjustable dumbbells a bunch of 10lb plates and 2x pair of rouge collars well see how they hold up

Alex the other thing what I found out you can do to add more weight is get a regular dumbbell and use a short band or even a long band and double it over might have to use an average or strong band for this it's also best for heavy ass dumbbell rows

Where can you get this

can someone link me to somewhere I can find this?

new mic?

AND YOU KNOW WHAT?

I was expecting some kind of piss take all the way through this video for some reason

sexy time voice? could use a pair of these for trap bar deadlift substitute too. how much $ r they?

Proper clips are critical, otherwise the weights will push the clips off

I'll take 20!

Man I go to LA Fitness and the 125's are too light for any kind of chest press. I've been doing strictly barbell but don't want the biological law of accomadation to affect me. Would switching off between incline barbell and flat rotations and perhaps hammer strength help me?

Put 100Ib plates on it lol

our 25lbs is pretty big XD

Hey Alex! If I workout three times a week (M,W,F) would it be optimal for recomping to be on a deficit From M to F and on a surplus on the weekend?? Is there anything i shoul change the days i am training from the days that i am not in the week?

You couldn't splurge and get you a second adjustable dumbbell handle bro? I don't even make youtube money and I could get 2 to not look silly on vid doing everything one sided.

lool this was so funny

You had me at "bitch weight" 🏋😎

where can i buy this bar?

get yourself scrap lead and make your own plates. Lead is 50% heavier, so less volume is needed and you can shape it easily which will allow you greater range of motion and precise weight. but this is obviously for home gym only and you should not throw the weight on the flor too much (or combine with few small steel plates)...

how much does that bar weigh?

Dat Voice ! :)

Does this guy have use of only one arm? 🤣

Why not using thick bars instead? You can plug grips on anything.

Where can I get these for cheap? I am a penny pinching bastard.

That shit is not 20 bucks am I searching up the wrong thing i saw one for 150 or 135$ anybody can help me out?

Well if you want to try some nucleus overload bullshit you should already have them at home. I just don't find it convenient to drag all this equipment to the gym. Dipping belt, bands, adjustable dumbbells, microplates, squatting shoes,...

using fat grip??

I can’t tell if this is a joke or not. Like the dumbbell looks good enough, but his delivery makes it sound like he’s making fun of it