What's up guys! Today's video is hip exercises for explosiveness and hip strengthening exercises for athletes. We give you 8 exercises we use to develop our athlete's hips, building strength, improving mobility, and increasing durability. Hips are one of the keys to being extremely explosive and durable for athletes, so we need to make sure we're training and mobilizing our hips with different movements and at different speeds. These are just 8 exercises we use for increasing our athlete's power. Hope you enjoy!
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Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link: • Lazer - Amazer / Epic ...