Get Higher Spirals ❤ Stretches and Exercises At Home

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Get Higher Spirals ❤ Stretches and Exercises At Home

Рет қаралды 23,394

SofaBar Fitness

Күн бұрын

Пікірлер: 37

@Fattyfatskates 5 жыл бұрын

You are all of my goals! Fitness goals, flexibility goals, vegan goals, skating goals, even hair goals hahaha!

@dreamlandhawaii1 5 жыл бұрын

63 years old skater Love this. I tried to extend my leg as much as I can but little hard for me because sometimes my left knee does get inflammation. Love your stetching & skating video. Very appreciative! Thank You! Lise 🦋 🎼 ⛸

@bri9120 2 жыл бұрын

Bold of u to assume I can do a split

@soli4941 10 ай бұрын

I cant get my spiral above a 90 degree angle… I know I’m super late but I just wanna say your videos are LIFESAVERS and I can’t wait to do this everyday!!

@Sofabar 10 ай бұрын

Thank you so much 😍😍😍 Wishing you all the best and keep me updated, you can even send me a picture of your progress on instagram @sofiebarnova 😍

@cloudflores9838 5 жыл бұрын

Wow!!! That was really advanced! Imagine me a guy trying to keep up with this video 😅😭. Great video like always 😊

@lisaholloway4187 5 жыл бұрын

This 52 year old non skater loved this

@denross99 5 жыл бұрын

Just came on youtube to stretch to some of your videos to see you made a new one, thank you! ♥️

@lilmisssupercool 4 жыл бұрын

I just found this video and I followed along and I think I died, how do you maintain a smile during this 😂

@marinaplana7669 5 жыл бұрын

Please do a how to get higher/better jumps 🙏

@Sofabar 5 жыл бұрын

Will do!!! ❤️

@glendalindsay2983 5 жыл бұрын

Just when I was struggling with my spiral, I got this video.

@charlotten621 3 жыл бұрын

This is so helpful for me, I’m working on improving my spirals for competition.

@Sofabar 3 жыл бұрын

Happy you like it!! And thank you for subscribing!!

@eljj7968 5 жыл бұрын

Can you please do a video of how to do illusions on ice?

@alejandraazar2064 4 жыл бұрын

I will practice this for my grand battement

@alejandraazar2064 4 жыл бұрын

Yeeee I've just found a great channel!! I'm looking foward to try this oneeeee

@1cakesz 3 жыл бұрын

I came back to revisit this now that I’m doing artistic roller and inline skating. Thanks so much

@Sofabar 3 жыл бұрын

So happy to have you back!!! And love to hear you're doing roller/inline skating 😊😊😊😊

@noorallawati5390 Жыл бұрын

Oh hell that hurt 😂

@shwetachhetri6475 4 жыл бұрын

This is awesome!! Just what I need

@Sofabar 4 жыл бұрын

So happy to hear that! ❤️❤️❤️

@Urmom-nh6hl 3 жыл бұрын

Omg thank you so much!! I have to do duck unders and this really helps!!

@Sofabar 3 жыл бұрын

That makes me so happy to hear that I can help you 💗💗

@kassidynickerson3750 4 жыл бұрын

What a BURN🔥My butt has never had that kind of workout! Incorporating this in to my routine a few times a week. Thanks so much :)

@Sofabar 4 жыл бұрын

❤️❤️❤️❤️❤️

@Malviola Жыл бұрын

How long do you think it will take to at least get my spiral above my hip?

@sarasloper6881 2 жыл бұрын

What if I can't do the splits

@antoniolopez6798 4 жыл бұрын

Beauty girl... thanks for your videos! Like and suscrito

@Hav1lah 3 жыл бұрын

THANK YOU SO MUCH!! I CANT EVEN!! Hahshrjdjebbwk ahhhhhh! I’m finally going to have good spirals! You helped a small group of skaters- Aspire ice rink team

@darthvader4384 4 жыл бұрын

I’ve got my splits on both side but my spiral is near a right angle is this just because my butt isn’t strong enough?

@maars75 4 жыл бұрын

Same for me. I don’t understand why 😭😭😭Do we have to stretche our back instead ?

@hobostagg5402 4 жыл бұрын

If you have the flexibility then it is a strangth problem I recommend working on abs and leg muscles and also remember that your skate is heavy so take that into consideration when doing a spiral 🙃 good luck