Stage 2 of the BC Sheriffs SOFAST Test, the beep test. Also known as the mulit stage fitness test. This is an in depth description of the beep test.
The audio used in the video for the beep test is from KZfaq: "The Beep Test audio Full". Here's the link - • The Beep Test audio Full
To see a full run of the SOFAST, watch our full video here: • SOFAST Test, Full Run ...
Need help preparing for your test? Email us at redlineteam@rlconditioning.ca. Redline is located in Langley, BC. And please note, we don't currently administer official SOFAST testing. BC Sheriffs conducts SOFAST testing. Redline conducts SOPAT, POPAT, and PARE testing.