SOFAST Test, Full Run (BC Sheriffs)

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Күн бұрын

The BC Sheriffs SOFAST test consists of 4 stages:
1) Illinois Agility Test (0:00-0:22)
2) Beep Test, aka multi stage fitness test (1:00-6:26)
3) Hand Release T-Push-Up (6:52-8:12)
4) Plank (8:38-9:53)
Each stage has its own standard you must meet before moving onto the next stage. Upon successful completion of a stage, you have 30 seconds of rest before starting the next stage.
The following standards must be met to in order to pass:
- Illinois Agility Test: under 22 seconds
- Beep Test: 6.0 or 6.1
- Hand Release T-Push-Ups 25 reps within 2 minutes
- Plank: must properly hold for 70 seconds (=1:10)
For more in depth description of each test, check out the following videos:
Illinois Agility Test - • SOFAST (BC Sheriffs) -...
Beep Test - • SOFAST (BC Sheriffs) -...
Hand Release T-Push-Up - • SOFAST (BC Sheriffs) -...
Plank - • SOFAST (BC Sheriffs) -...
Need help preparing for your test? Email us at redlineteam@rlconditioning.ca. Redline is located in Langley, BC. And please note, we don't currently administer official SOFAST testing. BC Sheriffs conducts SOFAST testing. Redline conducts SOPAT, POPAT, and PARE testing.

Пікірлер: 8

@sarahosborne7477 8 ай бұрын

Thank you.

@sarahosborne7477 8 ай бұрын

Im excited to try this

@versarious1292 8 ай бұрын

I've seen other videos where you do a spin technique when rounding the cones. Which one do you figure is better for you?

@rlconditioning 5 ай бұрын

I use the spin technique when I run the PARE or POPAT, and it works for me, but I'm pretty proficient at both the spin and running around. Sometimes I'll use both during techniques during the same run. For the SOFAST though, personally I wouldn't use the spin technique.

@TheDopeboyz96 Ай бұрын

Is the beginning portion about 15 metres spread out in distance ?

@rlconditioning Ай бұрын

I'm assuming you're referring to the first stage, the Illinois Agility Test (IAT). The IAT is 10m in length and 5m wide. The cones down the middle are 3.3m apart.

@sarahosborne7477 8 ай бұрын

Out of popat, sopat, pare etc..did you find this one easier or harder?

@rlconditioning 5 ай бұрын

In my opinion, from hardest to easiest I'd rank the POPAT first, SOPAT second, and PARE third.