SOLID ARMS & SHOULDERS | 30 minute strength workout with dumbbells

Рет қаралды 147,968

Жыл бұрын

There are so many amazing benefits to strength training!!! Join me for the next 30 minutes as we reduce stress and build strong biceps, triceps, and shoudlers! This workout is going to push you outside of your comfort zone so you can get strong and define your arms and shoulders!
30 MINUTE ARMS & SHOUDLERS WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS - I used a range from 10lbs to 20lbs / 4.5 - 9kg When selecting a weight for this workout, you want to lift heavy! Pick a weight that will challenge you for the entire 45 seconds of work, but is very challenging for the last 10-15 seconds.
OPTIONAL EQUIPMENT
- EXERCISE BOX, BENCH OR STURDY CHAIR. I used Stella's chair! If you don't have a chair, I will have a modification on screen for you!
STRUCTURE
WARM UP Join me for a quick warm up so we can get the muscles ready to lift heavy right from the start!
12 TOTAL EXERCISES
2 TIMES THROUGH EACH EXERCISE
4 EXERCISES FOCUSED ON BICEPS MUSCLES
4 EXERCISES FOCUSED ON TRICEPS MUSCLES
4 EXERCISES FOCUSED ON SHOUDLERS MUSCLES
WORK: 45 SECONDS REST: 30 SECONDS
EXERCISE LIST
- ALTERNATING SHOULDER PRESS
- STEERING WHEEL
- NARROW PRESS
- SNOW ANGEL LEAD WITH THUMBS
- BICEP CURLS
- ALTERNATING BICEP CURLS
- CROSS BODY CURLS
- WIDE CURLS
- SINGLE ARM TRICEP OVERHEAD EXTENSION
- SWITCH SIDES
- TRICEP DIPS (MOD- DONE ON FLOOR)
- TRICEP KICKBACKS
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
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Instagram- / kaleighacohen
Facebook- / kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

Пікірлер: 184

@linda.leomoon 2 ай бұрын

Thank you Dr. Berg for referring this video!

@cfoliver4527 Ай бұрын

I would like to also k ow the name of the second one he recommended with the bands…if anyone knows…thx

@gabyjkid87 Ай бұрын

@cfoliver4527 5 MIN mobility exercises for the lateral fascia chains | Muscle length training | BLACKROLL

@pattyglez3675 3 сағат бұрын

Thanks Dr Berg for referibg this video❤

@marybustos4883 2 ай бұрын

Dr.Berg sent me here!😮❤

@margysfavourites8444 2 ай бұрын

Kaleigh Dr Eric Berg DC has over 11 million subscribers,anyways in his latest video( I just happened on) he shows this workout of yours as a wonderful way to shape up the arms etc 👏👏👏👏👏👏

@PrincessShabz1 2 ай бұрын

Dr Burg recommend this, absolutely amazing thank you

@beguilbeguil 2 ай бұрын

Dr. Berg vid recommendation... I am here! ❤🎉

@CeliaMitchell-ot5ir 2 ай бұрын

I'm here because of Dr. Eric Berg teaching about a real fat. Thank you Doc. Hi all y'all Dr. Berg followers!

@tonysgirl66 2 ай бұрын

What a supportive instructor you are! I also came here via Dr Berg's channel. Really enjoyed this. Thank you 🥰

@lindagray5724 2 ай бұрын

Here from Dr Berg ... you're amazing, thank you ❤

@donnaallen8357 2 ай бұрын

So glad I watched Dr Berg when he recommended your video. Here we go!!!

@joholistic3870 2 ай бұрын

Fantastic - Dr Berg’s recommendations hit it out of the park again!!!

@sarahjpahlow853 2 ай бұрын

Thank you!! Here from Dr. Berg! I can’t wait once I get my fascia released and neck better this is the next for me!

@MrsRivera777 2 ай бұрын

From Dr burg as well. This was amazing and hard I really pushed myself. Love your style!!! Going to check out your other workouts! Thank you so much 💞

@belizeanqd 2 ай бұрын

Here from Dr. Berg, BUT I actually have some of your videos saved from before for various routines. Ive always loved you and fitnesskaykay's video format.

@bellalunamia 2 ай бұрын

Thank you Dr. Berg

@AlienVisitor777 2 ай бұрын

Im so glad that dr berg introduced me to you!! Im perimenopausal, and after finally discovering that, I've been trying to gain back the muscle I've been losing. I've been doing lots of weight training, but you are the ONLY one that has shown me the correct way to hold the weights, along with other tips. I actually felt the burn where i was supposed to! Thank you! New subscriber 😊

@emailused6404 Ай бұрын

Wow me too

@janiesippel225 2 ай бұрын

This is exactly what I was looking for. Thanks Dr. Berg 💪🏻❤

@lovelaugh5905 2 ай бұрын

Thank you Dr Berg

@shokaza3967 2 ай бұрын

This is amazing here as per Dr. Bergs recommendation :)

@aishaaking3985 2 ай бұрын

Here from Dr. Berg. Great workout.

@kenikathreatt4597 2 ай бұрын

Here from Dr. Berg’s Fascia Video.

@terristevenson3248 2 ай бұрын

Great work out! I loved the sleepy pug in the chair.

@petpilgrimgoose 11 ай бұрын

Did it! Working out with you every day! 72, and NO light weights, NO 'senior moves'!!!☺

@gatinhatinytigre 2 ай бұрын

Good for you!! From a 29 year old who just started working out again, that's amazing! 💪🏻🩷

@Iva_McGovern Жыл бұрын

😊Thank you! My 12 years old daughter who is a figure skater and my 10 years old son love to do your workouts! I started doing by myself and now we workout together! 😊😊😊 we love your happy personality, we love Stella and nacho! My daughter also loves your outfits 😊. God bless you and your family ❤

@KaleighStrength Жыл бұрын

Aww! Yay! So happy to hear that! 👏 I used to be a figure skater too! 💜 Thank you so much for sharing that! Made my day!

@Iva_McGovern Жыл бұрын

@@KaleighStrength thank you for shinning every day on our lives ( you tube ) for making a difference even on kids lives as well! 💕 last week during one of your lower body workout my daughter heard you saying ‘don’t point your toe, keep it flat when the leg goes up …” and you mentioned that you were a figure skater, she loved to hear that! She is shy and wasn’t into workouts with weights too much but to improve her figure skater skills and because she just felt in love with the way you coach and your personality she wants to do your workouts everyday day = ) . She even said “mom, i hope Kaleigh never stops making these videos”💖 so, THANK YOU! 🌷🙏

@pamsfiberfrenzy 3 ай бұрын

Love ❤this and I’m 68 yo and also LOVE YOUR WORKOUTS Kaleigh!!!

@ReginaHarper-nr3jb Ай бұрын

Dr. Berg sent me here! Thank you Dr. Berg! I'm so grateful I found you!

@lidz997 8 ай бұрын

Finally!!! A KZfaq workout that gives enough recovery time and understands fluctuating the weights during and in between sets! In love with this!! ❤️

@sparkle4life11 2 ай бұрын

Hi Thank you and Dr Berg ❤🙏👏 I appreciate you both all your videos and information have a blessed day

@lmyers9999 12 күн бұрын

For those of you here from Dr. Berg... swimming is also a great Fascia workout!! I"m 72 and a prior swimmer that had let my arms go for way too long. 6 months of weight loss and keto... and 3 months of swimming and arm exercises under water got my arms close to where I want and now I think these weighted moves will finish it!!

@ZeeGrace999 4 күн бұрын

Dr Berg sent me here!!!!! ❤❤❤

@OneArtsyMomma 2 ай бұрын

Excellent workout! I’m grateful to Dr. Berg for sending me here! I love your tips that you share! ❤ My arms are burning! 🥵

@hillarypegrum8381 Жыл бұрын

Still feeling this one 2 days later. Those snow angels were something else. Love how you change things up and add something new to challenge us.

@pamyates6618 Ай бұрын

Following now! Thanks Dr. Berg! Amazing workout! Can’t wait to do more of them!

@JustRandomAsh Ай бұрын

Thank you Berg for this video 💪🏼🎉loved it

@helenhoulihan3456 Ай бұрын

Thanku Dr. Berg!

@mrsbootsworkouts Жыл бұрын

Wow!! I wonder how long it took you to build this amazing upper body strength!!! I am 47, and I could not keep up with you :) Love the variety of your workouts!! ❤❤❤

@bayleehaynie2128 Жыл бұрын

Upper body is my favorite day! There were so many sound effects here on my end and so much failure, but it feels so good! Thanks Kaleigh!

@kerrynota3190 7 күн бұрын

Heck yeah! Had to skip the gym today due to a sick kiddo but this was perfect! Thank youuuuuu

@user-kb5fn4oi5b 12 күн бұрын

Спасибо рекомендации Доктора Берга❤

@candaceion9622 Ай бұрын

Thanks Dr. Berg

@karenpowell5798 Ай бұрын

First time to use 8lbs for 30 minutes! Thank you for this encouraging video! I found you through Dr Eric Berg!

@michellelouise8865 Ай бұрын

From Dr Berg too 😊 this is so good, thank you ❤

@echanlon13 16 күн бұрын

This was a great workout - loved the format!!!

@mothkin5354 Ай бұрын

Came because the Doc recommended it, stayed and subscribed for the awesome workout, energy, honesty and of course the adorable pupper. 💖

@rebeccasanford8607 24 күн бұрын

Hello from East Texas! Thank you Dr Berg for the referral for this video and Channel!

@marialguevara 6 ай бұрын

I love seeing dogs in videos 😍😍

@kniel127 Жыл бұрын

Been sick for the last week… missed a couple work outs and excited to get back into it!

@USAcntryTX1 Ай бұрын

Luv Dr berg!❤ here from his recommendation on his uTube

@rachaellynn2982 25 күн бұрын

30 minutes for me feels like a century but the way you talk the workout through it was not dreadful at all. super awesome

@janineparkcityutah8128 Жыл бұрын

Thank you for having such a great variety of workouts! You always keep it fresh and interesting 🙏🏻😃

@kf08415 29 күн бұрын

I'm also from Dr. Berg because YT thinks my arms are too wobbly 😆Thx to Dr. Berg and YT. I used to do bodybuilding and love training with weights but I don't feel like spending 1.5 hours training anymore. It's so great that there are influencers who don't just post bodyweight workouts. It was fun, I misjudged the weights and fell off the bench during the dips because I had no more strength. Thanks for the new inspiration in the home gym 🤗

@jo9364 15 күн бұрын

Dr Berg sent me too! 😊

@76Christie Жыл бұрын

I loved this! Can’t wait to do the chest and back version tomorrow. I can’t tell you how much I love and appreciate your 30 minute workouts. I don’t have a lot of time with work and young family. Being able to get in, lift heavy, and have some virtual company support and encouragement is something I treasure!! ❤❤❤❤❤❤

@rhysphil9332 10 ай бұрын

Great structure and amazing calorie burn. My arms feel amazing for doing this workout :D

@roseangerosa2390 Жыл бұрын

Loved this one! Definitely will be a repeat! Thank you❤

@marycatto6718 3 ай бұрын

Thank you so much Kaleigh! i loved it!

@erinswade Жыл бұрын

Loved this arm workout! My arms are shakin’ 💪🏻 Getting stronger!

@user-ct8dq6ok7s Ай бұрын

I’m here from Dr. Berg, too! Thanks for your video!

@melissag.8443 Жыл бұрын

Ohhh my my!! That was a burner! Amazing!! Thank you KCF!!

@mcox1458 Жыл бұрын

Wow, I often struggle with my strength training but this one absolutely flew by. Loved this workout so much. I’ll definitely be doing this one again. Thank you Kaleigh.

@Kujhawks66106 Жыл бұрын

Awesome upper body day! I really like the unilateral work and the 30 min time! Those one side triceps overhead extensions were a challenge! Thanks for a great workout!

@jennydejong2784 Жыл бұрын

Strong arms! Thank you Kaleigh!

@sylviachirieleison4677 Жыл бұрын

Absolutely love yr wrkts! Thank you 😊🌺

@NEWCAB50 Жыл бұрын

This one was Absolutely Fabulous!!!!!! Feeling the burn!!! Thanks again!!

@LoveYourLife723 Жыл бұрын

Thank you so much and wishing you the best!❤

@staceyross4477 Жыл бұрын

Thank you Kaleigh! Great workout 🏋️‍♀️ 🎉❤

@karenvansittert2301 Жыл бұрын

Thank you so much Keighley i really appreciate you💛

@joanieveitch8113 Жыл бұрын

Arms on fire!!! Thanks so much for all you do ❤

@joellenaten6992 Жыл бұрын

Thanks for not saving the tricep dips until the very last exercise! 😅 That was a great workout!

@laurel_cloud Ай бұрын

I don't know if it was the video or if I was just extra excited to work out today but this one was so fun!! Those tricep dips had me struggling but other than that lol I had a great time and my arms are TIRED.

@brendajuarez6811 2 ай бұрын

Excellent!! loved it. Thank you!

@ApplePryor Жыл бұрын

Week 2 - KCF MARCH MADNESS BREAK - 3/14 - Done. Loved this workout session! My favorite muscle groups besides chest and back! Awesome muscle fatigue right off the bench!Went heavier today with the 20lb. Shoulders are getting ready for 15lbs - so excited for the results occurring! Thank you Kaleigh! 🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️

@laurabeck2738 Жыл бұрын

Ooh... definitely building definition with this workout!! Felt great 💪👐👐

@angelaortiz5394 Жыл бұрын

Can't feel my arms!!!!💪🔥🔥🔥 woohoo thanks K&J 😊

@katywilliams9477 Жыл бұрын

Loved it Kayleigh ❤Love working out with you, Jason and Stella🎉

@lisasilver3913 10 ай бұрын

Great workout! Thanks x

@Elhastezy888 2 ай бұрын

*Hiiii* 🌊🐬 Thank You For This 🤍 Many Blessings

@shnmco 2 ай бұрын

OMG I love this workout so much! i actually enjoyed doing this than feeling it is a chore to do... i dropped the other vids i have saved for arm workout and only focused on this now... i love it, its simple yet challenging when u go heavier weights. thank you!!

@mayracantu5268 Жыл бұрын

Thanks!!!! My arms felt this one 🔥🔥

@marysh3840 2 ай бұрын

Thank you for your great video.

@emmamajor5437 Жыл бұрын

That was great - I really enjoyed every round of that! Thanks.

@carrielauzon4422 Жыл бұрын

🔥I was feeling this one! Loved the shoulder/bi/tri combo! It was great to incorporate some of those away from the body moves too to really change it up! A new favourite for arm day!

@decorahls Жыл бұрын

“We’re shinin’ and definin’.” Holy Cow! You’re looking SOOO strong. Now this workout is my favorite!! 🎉🎉🎉🎉

@MildredRodriguez-fd3tk Ай бұрын

I found your video been doing them this week, and I'm feeling the results.

@Nancie680 Жыл бұрын

Thank you so much for another new workout 🏋️‍♀️ I didn’t expect that ❤ great one again! Shaky arms now for sure.

@Silentstriver 4 ай бұрын

Thank you ❤

@JerobysTravels Жыл бұрын

Ilove you .thanks for helping us

@rebsyk4429 2 ай бұрын

Wow! I really felt like I could do this!

@gracielouface 9 ай бұрын

Loved this one💪💪💥

@dyannibarguen 4 ай бұрын

I couldn't find the will to do exercise but I thought of your workouts and I said to myself, you're not alone. So I did it!! 🎉 thanks a lot. You've changed the way I relate to my body and exercising ❤ Thanks a lot 🎉

@claudiagonzalez8686 2 ай бұрын

Thanks dr.berg

@conniesiefert7390 Жыл бұрын

Great workout.

@sandytaylor4586 Жыл бұрын

Thank you for another great new workout 🏋️‍♀️ I really liked this one working in 3 sets, and working unilaterally! Letting us know the weights you are using is helpful!