Soy, Coconut Water, Eating More Greens & Halving An Apple Bare Handed!

Рет қаралды 43,656

Күн бұрын

Ask your questions below for future Ask Me Monday's! If you #AMM is makes it so much easier for me to find them. Teach me about cast iron and cookware! What do you use?
SOY! I realize there is a lot to cover about the topic and I really only covered one aspect of it here so feel free to dig in a little deeper with the links down below. With all the research I have seen, eating a few servings of soy a few times per week is definitely fine and actually quite healthful! I'm always open to new information though, if you know of some information as to why we shouldn't be eating soy, please post it down below!
#soy #vegan
SOY INFO: *There are many links to studies in all these videos
• Nutrition Facts Video (bit.ly/2ANYtqg)
• A great video from Jeff (Guilt Free TV) interviewing some of the top doctors on the topic of Soy (bit.ly/2D4HtxO)
• Does Soy Cause Manboobs? (bit.ly/29Of3sn)
• Who Shouldn't Eat Soy (bit.ly/2qvdKGD)
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Derek Simnett
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WHO AM I?
I am Derek Simnett, a Certified Nutritional Practitioner and avid nature lover. I love calisthenics and making good food!
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Пікірлер: 578

@vegains 5 жыл бұрын

Always love those little nature shots 😍

@vegains 5 жыл бұрын

and the nature background sounds are like music to my ears 💚 haha, that sounds so cheesy 😂 But it's true. Exactly what I crave living in a big city 😅

@tkdguy93 5 жыл бұрын

Perfect timing, just sat down to eat

@cosmicflavor6635 5 жыл бұрын

Indeed i'm cooking up a meal right now ✌

@barbarajostkosir1657 5 жыл бұрын

So happy to see ask me monday again! For me it is your best content!

@thebookhuntr8521 5 жыл бұрын

I think ask me mondays are well loved because they are so chill yet informative. I definitley enjoy watching it while cooking as i learn something new but its also as if im hearing a friend tell a story. Anyway, have a good day

@helloloopie 5 жыл бұрын

Always love these videos! Feels like we are all out with you on a hike. And for the record, film whatever you like and whatever gets more followers for your good message! Pretty much all the things you make are well-thought out and deserve MANY followers. Keep it up!

@HannaGierzynskaZalewska 5 жыл бұрын

I can’t remember how I found your channel but I’m glad I did! Love your positivity and openness!

@HaleyK.P. 5 жыл бұрын

I love that you hike while you do this, so much more entertaining to watch!!

@nikam4167 5 жыл бұрын

It's amazing that what you wrote down came to pass. I really appreciate this video.

@Simplifier123 3 жыл бұрын

Started binging on your videos, and you are such an inspiration Derek! I am following you for a long time but never had the chance to watch your old videos. Glad I started, your content is amazing and so uplifting, you are a huge impact on my life! Those AMM's are awesome, the scenery, the questions and answers and the overall vibe is just so pleasant to watch :)

@lindamarchment7989 5 жыл бұрын

love your enthusiasm for nature it's infectious, i have never liked kale but i got into making my own kale crisps or chips as you might call them and i love those little suckers.

@gingermiller1087 3 жыл бұрын

LOVE everything you do! LOVE YOU!!!

@T93AbC 5 жыл бұрын

Hey I don't usually leave comments- but I've recently started following your videos and I just wanted to say that you a really inspiring! I love how passionately you talk about nature and what you do, I love your videos 😄

@heather8cake 5 жыл бұрын

I LOVE MOSS!!! Keep doing your thing! Love it!

@teabagurface2404 5 жыл бұрын

Instantly tried the Apple trick after I watched this. Helpful tip! Love the videos!

@mistygoldstone8068 5 жыл бұрын

Love the nature information! Thanks and you're right, the area is so beautiful. 💜

@maggie6479 5 жыл бұрын

I love all of your videos. Its a shot of positivity that I often need as well as good ideas and support. Also, and btw, Dr Gregor has a video on cookware and he talks gives info on cast iron.

@yourenotyourchannel 5 жыл бұрын

I really like the Ask Me Mondays as well! Always interesting and an opportunity to learn and I love seeing the beautiful nature. I was on Vancouver Island last year on holiday and I wish I could go back

@jordanmwa13 5 жыл бұрын

DEREK!! you are too cool my dude. I gotta question.. How do you stay so positive all the time? You have such a captivating personality, it inspires me to be happier and chipper! AMM are my favorite BTW!

@marcuscolding-jrgensen4071 5 жыл бұрын

Hey Derek. I really also like you food videos, but I think your best videos is when you work because that seems so fun and inspiration.

@annecoley1233 5 жыл бұрын

I've just subscribed, loved this video and looking forward to watching more. I love nature walks and mushrooms! 🍄🌲🍁

@TwoWheelerSparky 5 жыл бұрын

Thanks to whom ever generously gifted you that drone. I love a good scenic pan. I'll get mine one day :)

@richardcarter1777 5 жыл бұрын

I like all your videos man, especially AMM and your vlogs

@NutritionNiche7891 5 жыл бұрын

You are such a cool guy; that was really neat how you broke the apple just b/c you could. I appreciate how transparent you are about your love for nature, and its refreshing to see you just being yourself- a real personable and funny kind of guy! Your a great inspiration to many I'm sure; keep up the great work!! ;)

@demetzy1 5 жыл бұрын

i love ask me Mondays and what i eat in a day!! great channel :)

@delaney.e2587 5 жыл бұрын

New subscriber here ! Just started following you a couple days ago & subscribed because of your one Ask Me Monday videos!! Love your tips and words of wisdom !🙏🏻🍃🍂🍁

@tiffanyx8577 5 жыл бұрын

Always listen to these while I shower for work and I love the way you answer questions - honest and transparent if you don’t know or find mixed answers! Awesome video as always!

@Simnettnutrition 5 жыл бұрын

Thanks!

@charlesreiner 5 жыл бұрын

you said at the end that "ask me mondays" don't bring in new followers but they were what made me subscribe to you :') I had seen your videos on youtube for months but i neglected watching them until this series started, please keep them up man they're the best

@Simnettnutrition 5 жыл бұрын

Awesome, thanks so much brother.

@Aura-py8qc 5 жыл бұрын

Thanks for answering my question!

@Simnettnutrition 5 жыл бұрын

Thanks for asking it!

@cwoodbeast 5 жыл бұрын

Beautiful environment, beautiful personality, beautiful video as always

@marceali5381 5 жыл бұрын

This is a very good video>> Love this type of videos>>Thank you so much Derek~..

@clairehughes953 5 жыл бұрын

Ah Vancouver Island seems so beautiful I can't wait to visit some day! I love your excitement towards the nature, it seems amazing.

@bsammo5205 5 жыл бұрын

Also, great video man! Positive and inspirational!

@michalbachar4442 5 жыл бұрын

yes !!! there he is, just when I finish cooking my meal and sit to watch something, Simnet posts new video...what hellyeah !!!!

@zezty4295 5 жыл бұрын

Thanks man perfect timing for my workout and your London blog looked like a fun adventure.

@Simnettnutrition 5 жыл бұрын

It was great!

@superwaveline 5 жыл бұрын

I love you and your amazing videos! 😃 So helpful, educational, motivational and uplifting! ❤ Thanks again 😊

@Simnettnutrition 5 жыл бұрын

Thanks for watching!

@SILVIATHEGIRLS 5 жыл бұрын

Love your videos specially those about your life, what you cook and these ask me Mondays. I do not go to the gym, like you do, but I exercise with my 2 dogs on long walks. They keep me fit ;-) Love from the South of France x

@melf800 5 жыл бұрын

Came back from uni, ate dinner, now going to bed exhausted as hell, but just saw your upload and that gave me some instant energy and motivation to go to the gym tomorrow morning 💪

@Simnettnutrition 5 жыл бұрын

Awesome!

@KellanJames 5 жыл бұрын

Loved your answer to the law of attraction question!

@catarinacvso 5 жыл бұрын

Im from Brazil and love your channel 💕 and AMM. Thank you for all advices and good energy that you spread! Im in path to turn vegan and practicing my english at the same time 😄

@sonja4164 5 жыл бұрын

What beautiful nature shots!

@IgorShevchenkoUSA 5 жыл бұрын

Great video, thanks!

@2000xlt 5 жыл бұрын

I'd like to see you make your recipe for the dehydrator banana granola! Also elaborate on post and pre workout nutrition as well as pre and post cardio nutrition Thank you in advance, always like to learn new things.

@amberbean8866 5 жыл бұрын

I’m so jealous! It is so gorgeous where you live 😍! Thanks for another informative video!

@justingarratt5252 5 жыл бұрын

I love your ask me Mondays the Bing Bing Bing bong is my favorite part

@IslandGrower 5 жыл бұрын

Derek your videos are the best thank you for what you do I always look forward to any content you put out. You have helped me and my family stay healthy and happy it means so much to us keep it up!!!! We are also from Parksville hope to see you around some day :)

@tanneranderson2176 5 жыл бұрын

I love your videos man super inspirational! What's the best way to stay lean if you recently had surgery and cant work out for a while?

@aliciaclaire6655 5 жыл бұрын

Those are my fav top 3 videos too!

@austin2591 5 жыл бұрын

Love when you do videos on your calisthenics progress. Also your e-book is excellent! I'm slowly but surely coming over to WFPB & calisthenics (10 days plants, 1 yr calisthenics) from typical american diet and bodybuilding. What exercises do you use as the "meat and potatoes" of your push/pull/leg days? Are you all about honing the basics (pushups. pullup, squats, etc) and adding weight or do you throw in a bunch of advanced calisthenics moves? I'm curious because you've added a ton of muscle from even your vids from ~2 years ago and wondered how you've progressed. Thanks #AMM

@smittball 5 жыл бұрын

Loving that bink-bink-bink-bonk remix at the end! 😁👍🏾

@IamAnnaTee 5 жыл бұрын

Awesome video Derek, love your ask me Monday videos, learning something new every time, and the amazing backgrounds make it even better! :) Question: I read that raw kale can mess with your thyroids if you have a bit of a thyroid problem! Apparently it’s due to goitrogens in kale that can affect the function of your thyroid and increase hormonal imbalance??? I was really surprised to read this! Personally I don’t have any issues with my thyroid but it would be interesting to hear what your thoughts are on this, as I was very surprised when I read it. Keep up the amazing content, your videos are so inspiring! #amm

@ruslanapetrenko6101 5 жыл бұрын

The nature is sooo beautiful!

@anntecz 5 жыл бұрын

That vitamin N joke.... gosh I love you man. 😂😍 Such an inteligent, nice and funny guy. You deserve the best. No wonder why all those dreams about your job came true

@cathramiah9685 5 жыл бұрын

Fab info Derek- thank you. Talking about the law of attraction I was hoping for some advice and how much Soya Milk to drink and hey presto! Simnett strikes again!! Thanks Derek...feel more confident in my choice now as I love Soy milk 👍 Have a lovely day- oh and fab cookbook by the way 👍

@nathannorman4273 5 жыл бұрын

Great video! Loved the snAPPLE trick!

@nate8525 5 жыл бұрын

Great video bro 👍🏾 I always look forward to your videos.

@Simnettnutrition 5 жыл бұрын

Thank you :)

@tomball92 5 жыл бұрын

AMM's are wicked! keep 'em coming :)

@marymcandrew7667 5 жыл бұрын

Excellent video again! There are always so many things you talk about that I want to comment on that I forget some when I go to type! I heard that about cast iron too then couldn't find the source, I want to use my pans please find out what you can. The mushroom you saw was a Fly Agaric, the last pretty one with white bits on it. I also vote for ask me Monday's, more quick cooking vids and what I eat in a day, it inspires me to be creative. Oh yes about eating more greens, I'm not a fan of salads, I get lazy, it's super easy and quick to tear up a bunch of different greens (including lettuce) and put it on your plate or in your bowl then just serve whatever hot dinner you're having on top. It wilts but isn't soggy. Also throw small torn up greens into soup or anything you've got boiling, right at the end.

@020Matthias 5 жыл бұрын

Hi Derek, I definitely want to thank you first for teaching me about nutrition and training through your videos, and spreading your good vibes. My question: so we all know by know we should try to have a good ratio of omega 3 to 6 in our body. But what does this have to do with HDL and LDL cholesterol? Does LDL intake influence this ratio? Are all fats we consume one of the two types of cholesterol? And what about omega 9's? Or people that say when we preach a vegan diet 'but we need cholesterol'? #AMM

@linusheise8738 5 жыл бұрын

Nice, I just finished my workout - I'm ready to enjoy a *hot* smoothie bowl while watching my favourite KZfaqr.

@Simnettnutrition 5 жыл бұрын

Thanks Linus

@vjd431 5 жыл бұрын

🤣🤣 the apple thing: just too funny. Love you man 👍

@debbiewinkler2273 4 жыл бұрын

Dr. Gregor talked about iron cookware, and he was of the opinion that you don't want to use it all the time, but occasional use was fine. We use iron, stainless and mostly ceramic pans.The latter when you watch the heat don't require oil.Dr. Barnard also addressed iron cookware and he said the same thing as Dr. Gregor and he also mentioned that men stored iron as they age.

@robingiesen4595 5 жыл бұрын

Hey Derek! What about a video about your tech setup, what you use for shooting and editing your content and tips/trics for starting a youtube channel? Love your work, such an inspiration! #amm

@giannis333333 5 жыл бұрын

perfect after training a video !

@roosterillusion1985 5 жыл бұрын

Another great way to have greens like Kale is to boil it and then serve with some lemon and garlic. Sooo good!

@ashsamarasinghe3285 5 жыл бұрын

I love all of your videos, but I have found a lot of value in your calisthenics progression tip videos

@Simnettnutrition 5 жыл бұрын

Thank you

@footymaccas 5 жыл бұрын

Love #amm !!!!! Love it when yr in the forest - makes me feel like I'm there out in nature too !! Fave vids are what I eat in a day and recipes too 🍏🍉🍌🍎🍊🍓🥑👍🏻😀👌🏻

@cryptoshaman888 5 жыл бұрын

Awesome episode! Hope I’ll meet you one day to thank you for the inspiration!

@Simnettnutrition 5 жыл бұрын

Thank you!

@B0bSim0n 5 жыл бұрын

Cool video! Thanks :) I really like what you eat in a day (food only and everything, maybe food only is more popular) and quick recepes:)

@Simnettnutrition 5 жыл бұрын

thank you :)

@Saltoftheearthnutrition 5 жыл бұрын

Just recently started watching your videos and loved them! Also hello from a fellow Canadian :). My question is about spirulina. Do you use it? Do you know anything about it? I do take it sometimes but would like your input. Love your neature walks! #AMM

@AlexRasChallis 5 жыл бұрын

that intro heals my soul

@Ilonasworld 5 жыл бұрын

I love mushrooms, I love your ask me Mondays, I always look forward to them..... I silly question here!!! Can one make tahini at home???

@aimeedunn8893 5 жыл бұрын

I love them! And im suprised you dont get the most views out of these! Yes i want to know about cast iron!!!! Please!

@carlaaraujo7628 5 жыл бұрын

Hi Dereck! I love your channel! What do you think about kombucha? Thanks and KIsses from Portugal!

@michaelpaton2716 5 жыл бұрын

Awesome video Derek love watching your content!!!🌱🔥🔥👎🏼

@theatheistpaladin 5 жыл бұрын

Ceramic-based non-stick pans are ok. Only Teflon based ones you have to watch out for.

@HenchHerbivore 5 жыл бұрын

Solid ceramic are OK. Ceramic coated generally contain toxic substances and are to be avoided. There's a Dr Greger video somewhere. Or I night of heard him speak about on a Plant Based Science London video.

@astro.amanda2860 5 жыл бұрын

Hi from Vancouver Island too!! x

@patricklinda16 5 жыл бұрын

Love the #amm

@chelsealorio9525 5 жыл бұрын

*** PLEASE do a video on what you buy from costco. I notice a lot of kirkland brand things in your videos and would love to know what i can buy in bulk from costco!

@KittyHugFitness 5 жыл бұрын

You're such a fun-gi, Derek. I'll leave now.

@Goggsy08 5 жыл бұрын

Whoop whoop! The bink bonk song is back!

@jenniferkleidon9349 5 жыл бұрын

Well this is one woods girl that follows you based solely on your outdoor #AMM!!!! So there... more travels & sights please. Midwest doesn’t see lush like that🌿

@danathebridgeisout6057 5 жыл бұрын

The last huge mushroom is a ‘slippery jack’, very tasty and very expensive to buy from a store! You also saw a few magic mushroom lookalikes but no blue evident so stay clear. 😉

@CoffeeBeanWitch 5 жыл бұрын

I thought you were a funguy....fungi.... (queue cricket sounds😁). Really enjoyed your magical walk in the forest, it's so beautiful. I am quite the shroomivore so those mushrooms were just fascinating. Glad you have recovered from coming over to London. As for the butchering of that apple for entertainment purposes.... Bravo 👏👏

@HenchHerbivore 5 жыл бұрын

I bet that mushrooms are a really untapped source of health for humans. I’m sure that we’ll learn all kinds of cool medicinal benefits from the multitude of different varieties as time goes on! Great vid brother 👊💥

@Sickvibe1 5 жыл бұрын

Dr.Fuhrman already recommends people to eat mushrooms everyday since they have anti-angiogenic effects. They improve our immune system and prevent new blood vessels to form that would feed new cancer cells.

@krisissupercool1 5 жыл бұрын

Hench! allegedly, there's a specific amino acid that's produced only by microbes in the soil called Ergothioneine, Ergothioneine can be found all over the plant and animal kingdom, but its found up to 40x more than any other source in the fungi kingdom. We find it in our bodies in concentrated forms in areas that are prone to oxidative stress, our eyes, blood, livers etc..it's found to be a potent cell protector and intramitochondrial antioxidant. Because its only obtainable through diet, and there's toxicity associated with its depletion, scientists are considering classifying it as a new vitamin. Mushrooms ARE an untapped source of health for humans 👊💥 Check out a guy named Paul Stamets, he's devoted his whole life to studying fungi.

@TomKilworth 5 жыл бұрын

And for mental health! There's an exciting renaissance of scientific research into psychedelics underway, which looks very promising

@dylank.9928 5 жыл бұрын

There's a bunch of mushroom species with tons of medicinal effects, you just have to know em. A lot of modern medicines were derived from fungi as well.

@TheAltruismActivist 5 жыл бұрын

Check out Paul Stamet’s work :)

@noodleman4625 5 жыл бұрын

It's been a tough day, I was hoping for something good on my subscription feed, derek came through for me

@Simnettnutrition 5 жыл бұрын

I am here for you

@RoraBambina 5 жыл бұрын

Noodle Man relatable

@williammoore5587 5 жыл бұрын

Rora hope y’all day gets better 🙏🏽

@RoraBambina 5 жыл бұрын

James St Patrick Thank you James🙏🏽

@vejasfriess6094 5 жыл бұрын

talk about law of attraction, right?

@jacquesfournier404 5 жыл бұрын

I love the AMM

@emilbr1755 5 жыл бұрын

#amm are you going to releas another recipe ebook,i love the first and all the meals are so amazing hope you have another one in the making?

@SFBL1 5 жыл бұрын

I like the what I eat in a days best, but quick recipes are a close fave.

@cwoodbeast 5 жыл бұрын

#AMM i know you have talked about this before but, i want to get your opinion on B12 supplementation. The most beneficial way to consume, how much how often, and what you use to supplement. Thank you. Keep up the great work! Love from New Zealand

@cold9bet 5 жыл бұрын

I get the best vibes from your videos. Keep it up man 👌keep those vitamin N levels within range 😉

@Simnettnutrition 5 жыл бұрын

Thanks Tom!

@jacobbroder1789 5 жыл бұрын

Do you think you could do videos solely focused on your workouts? I'd love to see like a full workout or something of that nature. But anyways love your videos man keep up the good work! #AMM

@Simnettnutrition 5 жыл бұрын

I have lots of them on my channel.. a few out in nature! they don't do as well as my other videos, so I don't post them often but I want to change that

@AndNowIJustSitInSilence 5 жыл бұрын

lovely nature you got there. #AMM Do you have any travel plans for the near future (except London or LA)? I just got back from trekking in the Himalayas for 14 days and I was thinking that you would probably really enjoy such an adventure

@Simnettnutrition 5 жыл бұрын

No we don't have any travel plans!

@Strong4life7 5 жыл бұрын

I totally agree with the positive mind I think it might be underestimated somewhat. I carefully choose what I watch, listen to and read if it’s not supportive of the person I want to be I don’t want it around... that’s why I always watch the positivity of this channel!! Negativity is cancer for the mind and the mind should be as clean as your diet lol

@hellokoler 5 жыл бұрын

#AMM Hey Derek, absolutely love your content! Do you have experiences with or knowledge on the Lion's Mane mushroom?🍄

@tyras_heartlocker 5 жыл бұрын

Another great way to eat your veggies is to blend it into a pasta sauce! Such as broccoli or kale pesto, creamy pumpkin or a tomato sauce with veggies :3 YUM!

@silasoster 5 жыл бұрын

#AMM Hey Derek, so inspired by you! Wonder what your thoughts are on training late and eating a 1000+ cal green smoothie in the morning, is it too big a meal in the morning, should I make my breakfast smaller and my dinner/post workout meal bigger?:)

@ScarecrOmega 5 жыл бұрын

I spent almost a month trying to figure out what frying pan to buy and recently purchased a set of "Zwilling J.A. Henckels Energy Ceramic-Coated Stainless Steel Open Fry Pans"... they are PTFE and PFOA free and eco-friendly. Hopefully they work out.

@ScarecrOmega 5 жыл бұрын

@VeTribe-Vegan Health & Fitness So far so good, Greenpan was on my radar but no stores in my area had them in stock.