Fiber can be BAD for your hemorrhoids and anus! Let me tell you why.

Рет қаралды 48,335

2 жыл бұрын

Did you know fiber has a downside?
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😷 Dr. Chung is offering 💻 video consultations to everyone! This is Your time to tell your story and give additional information to help Dr. Chung give some recommendations to help you with your bottom end issues.
If interested, please email: YourFriendlyProctologist@gmail.com
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👋 Check out my second KZfaq channel: Healthcare Journey! Here I discuss medical education, healthcare, and building your own practice! Thanks for clicking on the link below.
/ @healthcarejourney2364
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Albert Chung, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

Пікірлер: 276

@yourfriendlyproctologist 2 жыл бұрын

How many of you have been told you aren't taking enough fiber? And when you do exactly that, you feel worse? Let me know what you're thinking with comment!

@vidayglamour1589 2 жыл бұрын

I found that the best poop softener is the kefir (I think the homemade is a bit better than the one of them supermarket) but both work ok. I blocked from my diet: natural rice, green bananas (that are not sweet enough) psyllium husk (plantago) flax seed fiber… I’m still doubtful if I should cut papaya from my diet ( I’ve been eating it with the other ingredients I am trying to avoid) I am getting suspicious it could be helping to my ROCK poop 🙈 my proctologist told me to take a spoon of olive oil each morning so water can stay more time in the colon or something like that. I’ve been drinking more water and orange juice, kiwis and coffee with milk before I eat anything in the morning. Eating big plumps could help but… I think they could be a bit dangerous for someone that is high in glucose.

@manadiyafatima8173 2 жыл бұрын

@cutwater1965 Жыл бұрын

OMG you know other doctors to a T. You are the best doc.

@naturegirl4074 Жыл бұрын

Yes. I had a hysterectomy in Oct 2020. Prior to that I barely ate fiber. I started having problems with BM. Got religious about getting enough fiber. They recommended 35 mg a day. Usually got to 20-25. My stomach issues are worse than they ever have been. I did have some issues before surgery, but yes so much worse now. The gas yesterday was horrible. I even increased slowly. Psyllium makes it worse. Flax seems to be better but I don’t know. I feel like I’ve been a walking experimenting with diet, etc. so desperate. I am so bloated. I have lost weight, but I look 5 months pregnant. Never knew has pains could be so painful. And the hemms and fissure omg. So bad. So with fiber even if I’m drinking enough water, can it result in incomplete emptying?

@strongsyedaa7378 Жыл бұрын

I take 1tbsp of mixed seeds & then Detox Tea, colon massage I take fibre moderately & gradually increase it

@fourtywater77 Жыл бұрын

You're spot on with the fiber debate. I suffer from stage 2 internal hemorrhoids. My proctologist suggested that I increase my fiber intake. I got it up to 25g of fiber per day and my rear was hurting so bad that I can't sit in a chair now. I noticed that it made me more constipated than before. Then I had a hard beginning and a loose tail. Then I reduced the fiber and had a stool with a sweet potato fiber and it felt like my internal hemorrhoids were getting lacerated after every release. Fiber swelled my hemorrhoids and made it way worse than before.

@SuperFriday 9 ай бұрын

What did you end up doing?

@fourtywater77 9 ай бұрын

@@SuperFriday I ended up finding out I had an anal fissure. I got a botox injection and now I'm healed.

@StevoTheAce71 5 ай бұрын

@@SuperFriday curious myself

@Ryan-ps5xc Жыл бұрын

Thank you doctor. finally a doctor speaking the truth. This guy is absolutely correct. Because of the pain meds I take. I’ve been having constipation for years. Every time I see a doctor, they say take more fiber, and when I tell them, that’s the worst thing I should do. They look at me like I’m an idiot. Finally, I see a doctor telling the truth. I am stunned that I a janitor am actually smarter than most doctors out there. Also, he’s right about bulking up. Sometimes my stool is so large the anus stretches and it comes out, covered in blood. Never fully trust doctors there people and make mistakes like all people do.

@banderas2000 Жыл бұрын

what does being a janitor have to do with having a degree of knowledge? no one is BETTER than anyone. glad ur getting better.

@Originalking 11 ай бұрын

@@banderas2000 you don’t get what he’s trying to say? What are you …twelve?

@TheFrandall Жыл бұрын

I totally experience exactly what you are talking about! I am a mostly plant based eater with a primary focus on eating freshly prepared vegetables and non-refined starches like rice and potatoes. I eat a lot of fiber everyday and I still have issues with my bottom end. I would say that 2 things contribute most to my constipation, gas and bloating. 1- not chewing my food well. 2-eating lots of cruciferous vegetables in any given day.

@stefdiazdiaz7067 11 ай бұрын

plant based is suicide and gov brainwashing

@sandywilkerson4518 6 ай бұрын

I so appreciate you and your channel. As a lifelong IBS sufferer I have gotten so many different opinions. Listening to you has been very helpful ; putting things in perspective. Takes alot of the anxiety away. Thank you

@laurenml1222 6 ай бұрын

Oh man do I relate to this!!! Thank you for shedding light about fiber !!!!!

@IndianSrMan 2 жыл бұрын

Very useful information. Thank you.

@zezeebetaa Жыл бұрын

I have learned so much from listening to your videos please continue thank you

@dorothyschumm1842 9 ай бұрын

I want to say I APPRECIATE your conversation on this topic. I have constipation and other issues. I have done a bunch of research, but I'm still learning much from your videos. 😊

@SF-fs1ei Жыл бұрын

Hi Doc, I'm loving each of your videos they are so informative, thank you!

@Dianna88 Жыл бұрын

This is extremely helpful video, thank you for reminding us to listen to our bodies.

@naturegirl4074 Жыл бұрын

Yes Drs do need to losten and teach. I’ve learned more from you than from any of them.

@robertusga Жыл бұрын

Yes! You know you are getting advice from a fantastic doctor who focuses on personalized treatments and not one size fits all!

@N2freedom 3 ай бұрын

Thanks for the information. It’s better to know how things work rather than through trial and error.

@elizabethsytsema9773 7 ай бұрын

Thanks so much, great video!

@lindarose8668 6 ай бұрын

Thank you for another Informative and helpful video. God bless you

@P-Funk69 6 ай бұрын

This is great info what u said made total sense to me and I was so confused about what I was “doing wrong” I’m going to consider this info and even dome of the things you said about a low fiber diet

@kayp5828 2 жыл бұрын

Your videos are helping so many people. Thank you.

@yourfriendlyproctologist 2 жыл бұрын

My pleasure!

@alisalehinejad549 Жыл бұрын

Thank you Doc! You're amazing! My poop is always as you described! Hard begining, soft tale. I was searching for an answer for a long time, and now I got the answer. Thank you so much.

@luisarmendaris5974 10 ай бұрын

I fucking love you man. I have been suffering on ans off for a year. Just had a fissurectomy forst time and botox for a second. If this fails I am coming to see you wherever you are man. As I lay in pain on the shower floor I listen yo your videos. It's key to my hopeful recovery. Bless you for your work friend

@philhugill8458 2 ай бұрын

Great Vid Bud....!!!

@buffalogal9139 11 ай бұрын

Excellent video on fiber; and all so true! Fiber can cause constipation, I learned the "hard" way for sure!

@tobiaslooser 2 жыл бұрын

I have had a fissure and hemroid At the same time, metamucil 2 times a day big tablespoon, for 4 weeks religiously, went from pain all the time to just pain after #2, for an hour after going to the bathroom, listen to your body, now I'm on a fiber substitute diet forever, welcome to old age!

@betterwithluceo 2 ай бұрын

Thank you for your educational video

@mcheeze7570 2 жыл бұрын

thank you so much for this video

@8saroj7 Жыл бұрын

Exercise 1 hour, jogging, eating curd in the morning, can help a lot for good bowel health.

@raymondsepheu581 4 ай бұрын

Finally someone said this. My hemorrhoids go crazy when i am eating a plant based diet. But when i go back to eating normal food they go away. I thought i was crazy.

@ediths.q.3097 7 ай бұрын

Thank you doctor!

@williambranham6249 8 ай бұрын

Never thought I would say this: man I enjoy your channel. Thank you. As my mother used to say when she gave me a glass of medicine: bottoms up.

@bruceliveringhouse6107 Жыл бұрын

right on you are my favorate doc

@uphillbill 6 ай бұрын

This guy is good.

@roseannsullivan1871 Жыл бұрын

Thank you for discussing this problem. It's something that affects us daily, but mostly we don't want to talk about it. Honestly, when your GI system is working well, it's a good day, and when it isn't, you're miserable. I do find that just the right amount of fiber is the answer, and it can take a bit to find that place. I found three prunes a day helps, but I need to be careful not to add too much to that, maybe just some fresh vegetables like a salad will to it. Your videos are very helpful.

@KTMitchell1953 2 жыл бұрын

I have learned so much from you since discovering your channel. I literally almost spit out my coffee when I read Comet poop! I never had that but my anal fissure in 2015 was caused by several Ass-terhoids.😂 I have since struck a balance on fiber and water consumption. Great advice and video.

@yourfriendlyproctologist 2 жыл бұрын

Lol!! Ass-teroids!!

@OscarHernandez-bv3pr Жыл бұрын

What your fiber and water intake regimen?

@KTMitchell1953 Жыл бұрын

@@OscarHernandez-bv3pr I stir in about a tablespoon of orange flavor metamucil with about 10oz. of water. Less water makes it too thick and I usually use room temp water. I drink this down before I go to bed and when I get up the next day It's not long before I have to go.

@alicenicolai2323 Жыл бұрын

You’re so right about this!! I would also love to know your thoughts about probiotics!

@P-Funk69 6 ай бұрын

Me too

@naturegirl4074 Жыл бұрын

I need you as my Dr. You are my Dr now. 😅

@kf8045 2 жыл бұрын

This video was spot on for me. I followed my doctor’s advice to take more fiber, and it made things worse! I probably had enough fiber in my diet without adding the powder.

@yourfriendlyproctologist 2 жыл бұрын

Yes! This exactly!

@JP-sj6dk Жыл бұрын

@@yourfriendlyproctologist This is what i am currently exp. Im taking Fiber supps eating tons of greens and stool softners and super struggling with my hemroids. My Dr told me I cant take enough fiber and ive been spiraling out of control.

@frankducett9 9 ай бұрын

I think you can reach more people on KZfaq than possible in the office aetting. This is wonderful. If you come to Jasper Indiana, I will buy you a beer, a good European beer. Thank you so much my favorite Doctor.

@strongsyedaa7378 Жыл бұрын

YOU are right ✅ I start low fibre 1st & then high fibre

@HarryHound 10 күн бұрын

I've suffered a lifetime of bloating, constipation, and hemorrhoids due to eating nuts, fruit, veggies, whole foods, etc., (even been vegan for a few years)

@marcus_ohreallyus 2 жыл бұрын

I've found that if I need to increase fiber, I proportionally increase water intake and everything is good.

@Lu-uk9jt 2 жыл бұрын

Thanks, no wonder my stool has always been so large and hard due to proctologist’s recommendation of more and more fibers.

@yourfriendlyproctologist 2 жыл бұрын

Yes! It's awful. We, as physicians, need to listen to our patients!!

@annweitoish8856 10 ай бұрын

Oh I agree 👍 you are right on .

@CK-jd1kf 2 жыл бұрын

Taking a fiber supplement won't help you if you eat constipating foods. It's better to eat foods that are high in fiber. I've also found that it's best for the fiber to be wet, such as with oatmeal or fresh fruit, not dry like cereal. If you eat cereal then drink lots of juice or eat jello with it. For snacks during the day I eat granola bars and fruit snacks. Gelatin is a natural laxative.

@LB-ku6ry 6 ай бұрын

Thank you.❤

@user-nf3ug4bo3z Жыл бұрын

According my personal experience your are very right: to much fibre does exactly as you explain, with the amounts i took it did not do me any good I continue trying to find the right measure

@erikjensen1451 Жыл бұрын

So helpful. Was recommended to add 30mg of fiber a day. And definitely have the comet poops. My doctor wants a sphincterotomy but I want to find a solution. He didn't even care to listen about how my poops were.

@williamandaudreymenjivar85 Жыл бұрын

YES, makes it WORSE..... agreed 👍

@dontatme9450 2 жыл бұрын

Please do a video on foods to eat!!

@wednesdayschild3627 6 ай бұрын

I think pay attention to the body. Eat variety of whole foods skip refined sugar.

@unknownorigin8446 Жыл бұрын

Psyllium husk did the exact thing for me. I was taking around 15-20g of psyllium every single day. It caused comet poops aswell as huge sized poop that caused a severe hemorrhoid inflammation the next day.

@genegarneau3822 3 ай бұрын

I wish you were my doctor

@kimbui7798 2 жыл бұрын

Thanks!

@yourfriendlyproctologist 2 жыл бұрын

Thank you so much! Very appreciated!

@shamimbibi6136 11 ай бұрын

Thank you

@tamstams3815 Жыл бұрын

You are spot on Doc. Had a hemorrhoidectomy recently and for some reason decided to load up on fibers during recovery. Not a good decision as I have a lot of bloating which is making me very uncomfortable. Wish I watched this video earlier on. Thanks for the education.

@yourfriendlyproctologist Жыл бұрын

Glad you're making it through your recovery!

@johnphelps2513 Жыл бұрын

Can u ask you a question? How long did the bloating last

@deepanshu1456 Жыл бұрын

How is your recovery after operation?

@Babystepsbook 2 жыл бұрын

Finally someone is saying this. I had to learn it the hard way after listening to so many doctors 😭 they don't even ask how is my stool, how often I have it, what is like .... They hear a fissure or hemoroids and they say fiber and water. 🤦🏼 I eat too much fiber just from my diet and my doctors didn't check my diet... They just said add more fiber supplement. It was so bad for me and made me worse 🤕 I think extra fiber is good only for people who don't eat fiber at all or have loose stool. I wish doctors at least gave a referral for a nutritionist or at least say to be careful with fiber or send your video to their patients!

@myyoutubechannel3161 Жыл бұрын

Some doctors are just going to do the very minium. Or prescribe medications as that's what there taught in medical school.

@stefdiazdiaz7067 11 ай бұрын

fiber is only temporarily useful if you suffer from dysbacteriosis.

@judithmartinenriquez491 4 ай бұрын

Thank you, doctor! I understand now why I get bulky hard evacs on days I don’t drink enough water! Why just this week I paid $500 for emergency plumber service on my toilet. Yes, it was brutal coming out and the plumber had to use an augre to nudge it down. I apologize for being so graphic, but I am so relieved to know why I’m constipated when I have high fiber diet: tofu, lean pasture raised meat, fruits, veges, no sugar, no refined carbs, no processed foods, no alcohol, no carbonated drinks. The answer was right in front of me, I just didn’t see it. Thank you!

@annweitoish8856 10 ай бұрын

Yes I've been in this situation

@TRUMPUSA-w5e 3 ай бұрын

THANX BUDDY THIS VIDEO HELPED ME ALOT...

@muriellecurcio1494 Жыл бұрын

I had good results having a breakfast of spouted oatmeal cooked with prunes. I like this food form of fiber better than powdered fiber supplements I.e. psyllium.

@banderas2000 Жыл бұрын

thank you doc. makes so much sense. my previous doctor would say OH u need more fiber. take this once a day blah blah. would this also account for fiber foods? broccli , spinach, ect. i feel i eat fiber with every meal food wise. maybe i should cut down some.

@r8chlletters 5 ай бұрын

Yes! Hydrating fluids over time is #1. Fiber must be met with plenty of fluid! Fiber without fluid is basically concrete! #2 everyone is different in their response. Pay attention to what works for you! #3 timing! Do not do fiber at bedtime. If you do you may spent weeks or months recovering from the result!

@davidwelburn 8 ай бұрын

I sometimes take psyllium husks. A heaped dessertspoonful, on a morning, with plenty of water. Works great, but if I keep taking it for more than a week or two, it stops working. So, it's not for constant use - at least not in my case. I do need my fiber, though, but, as you say, you must also consume a good amount of fluid, or it can have the opposite effect of what you want.

@jennycabantoy70 2 ай бұрын

Thank you very much doctor I have finally saw this kind of video. I've been having hard stool with a bit of blood and causes anal fissure, because of eating too much fiber. Thank you very much my mind is at ease now.❤

@ernestocazares4065 6 ай бұрын

I wish I would have seen this video before listening to Kaiser doctor. I started Metamucil and ended up with a fissure.

@MIORAMOSfriendandlover 2 жыл бұрын

OMG! Thank you Dr. Albert Chung! I knew it. Taking fiber-riched food is not always good for hems. I already observed that, and as per experience also, that comet poop, ugh, you're right, Doc. Then, what should be our diet now, Doc? 🙂

@vidayglamour1589 2 жыл бұрын

kzfaq.info/get/bejne/b5x1ZMlqrdjJeWQ.html

@animahacker2019 10 ай бұрын

My favorite line from a doctor is it will get worse before it gets better.

@yourfriendlyproctologist 10 ай бұрын

Lol. Sucks, to be sure.

@DerekBoldiene360 4 ай бұрын

I lost twenty seven pounds and twenty eight days doing a fiber diet. It made me feel so much better than I had ever felt. Then I did another thing. I had been able to go to the bathroom more with eating more fibre and drinking a lot of water with that.

@Spgg336 2 ай бұрын

Thank you doctor 🥹❤ could you make a video for “safe” foods we can eat in case of constipation and bloating? Because oats can cause constipation but do mandarines or spinach as well? Aren’t all fiberous? Thanks in advance 🙏🏻

@philipadam7870 4 ай бұрын

Thank you Doctor, I have learned so much from you at a crucial time for me. I am hoping to have an exroid procedure once I heal from a fissure. I was prescribed the no. 1 ointment your recommend, but not the no. 2 drug you also recommended. You stated that you rarely see a fissure heal without the addition of the no. 2 drug. Is my Doctor missing a trick here? Or is it that my fissure is not that bad and the no. 1 drug is enough to clear the issue? You seemed emphatic about the no. 2 drug in your video.

@daletracht9577 7 ай бұрын

My doctor is pushing benefiber…up to 3 tbs a day no no no I hurt. So I switched backed to a slightly rounded tbs of Metamucil. 3-4 poops a day. So happy

@owenoone9445 Жыл бұрын

This is so true. Big pharma is pushing a lot of stuff on us. I used to take the recommenced amount of psyllium husk and I had massive soft stools. I cut down by 3/4 and it got better but now I’m trying to eliminate it all together. I use myralax and magnesium. Trial and error. Thanks for your advice.

@aliciamilliken5487 2 жыл бұрын

Yes, specific to each person. I agree. Is it better to have more soluable than insoluble for persons with internal hemorrhoids?

@Mohammed-bd7ql 2 жыл бұрын

Both soluble AND insoluble fibres bulk the stool and make it greater in size, take that into consideration.

@brianharris4275 Жыл бұрын

Soft no pushing soluble let it fall out no pushing.

@swarajraj7120 Жыл бұрын

Dr. Your talks are really good. I’ve been told by my doctor to take four teaspoonfuls of psyllium husk every evening between 7 to 8 pm with 500 ml of water. I do feel bloated and the complete bowel evacuation takes place on alternate days and not daily. I can’t even have a proper dinner after so much fibre; and I find it difficult to take so much fibre and water after dinner. Moreover, I have to get up at least thrice during the night to evacuate my bladder. What should I do? I soulful be really obliged to you if you could advice me about what to do. Should I follow blindly my doctor’s advice or I have to decide how much fibre I’ve to take.

@harryturnbull1884 10 ай бұрын

Yep I started eating huge amounts of cabbage and was bulking up so much I couldnt have a movement without an enema and thats with an enlarged haemmy

@dannybarrera7637 Жыл бұрын

I think "artificial " fiber,(not attached to the fruit or seed or vegetable) and not chewing well the food, all affect the transit in the gi tract. Once I added psyllium husk to my already high fiber whole food plant based diet and I started getting hemorroids. I blame the Metamucil for my hemorrhoids to this day.

@jayaprakashb6414 3 ай бұрын

What is the best natural stool softener for fissure patient? and how should it be taken?

@rayharrison6234 11 ай бұрын

I have suffered with constipation on and off most of my life - now 69. Also had anal fissures many years ago. I now stay regular by taking 5g - 10g of psyllium husk per day which keeps me flowing without issue

@813ENTERTAINED Жыл бұрын

But the thing about stool softeners is that some doctors do not recommend to take them long term.

@marinalina6348 11 ай бұрын

So confusing

@naturegirl4074 7 ай бұрын

I see so many women who say they do Metamucil at night . Also you’re not supposed to take it 2 hrs before or after medication. It says right on the bottle! Yet the hospital nurses did it and pretty much smirked at me when I said something

@AlinaX345 Жыл бұрын

I wish someone had told me this a few months ago when my haemorrhoids went crazy and I started experience anal pain and inflammation so bad I couldn't sit. I guess you can have too much of anything! My diet has been plant based (mostly raw) with a few animal products here and there for a few years now. I accidentally came across the low fiber / low residue diet published by the NHS in the UK and in a couple of days all my discomfort and pain went away after months of suffering. Not to mention that it's nice to only go to the loo once per day instead of 2-3 times and not feel like a balloon all the time

@maritesdalay9998 2 жыл бұрын

Right

@nuradibahmohdfaizi1756 2 жыл бұрын

hi Dr, can you explain about how pelvic floor therapy can help patient to deal with fissure and hemorrhoids problem in a video

@yourfriendlyproctologist 2 жыл бұрын

Check out today's new video! It might be what you're looking for.

@capresti3537 2 жыл бұрын

Most people do not get gas bloating or cramps when taking fiber at normal dosages. In my opinion its better to take fiber than synthetic stool softners that cause electrolyte imbalance constipation and other colonic problems which are not meant for long term use. Fiber can be taken long term without problems.

@myyoutubechannel3161 Жыл бұрын

Very true, I agree with you are bodies are designed to take in fiber, I think the reason why half these people on here get constipated is because they've been on the standard American diet almost all of there lives. And when switching up there diet after 20 years of eating crap. The body goes nuts and doesn't know what to do.. it's like taking a street drug then going cold turkey the body will goes nuts for it.

@banderas2000 Жыл бұрын

if ur taking about using if for years and years maybe. but using it for a while will not alter anything dramatic. and NORMAL dosages is different for everyone thats; the key part.

@capresti3537 Жыл бұрын

@@banderas2000 Its still bad in short term, its a chemical. Fiber is natural, safe, healthy and more effective.

@naturegirl4074 7 ай бұрын

I do even with tiny amounts

@JM-zw8cq 8 ай бұрын

just to share my experience my problem was softer stools and frequent defacation. ADDING FIBER WITH EVERY MEAL, has helped me TREMENDOUSLY. its regulated me, made my stools solid and makes cleaning out sooo kuch easier and quick. LOVE FIBER. i AM WAY MORE GASSY but burp wise not fart wise. but worth it

@jennan124 2 жыл бұрын

Have had fissures for 6 months now after giving birth and am basically vegetarian whole foods plant based all my life, used to poop once a day but bc I added more plant food or wheat bran would go 3-4 times a day but bc the doctors hears fissures and hemorrhoids they tell me to eat more fiber. The fiber has made my anus stretch so much, it has made it worse and doctors who don’t ask about my first and how many times I go are bad too

@JP-sj6dk Жыл бұрын

IDK what giving birth is like but what I went through the last 6 months i feel i might qualify. My Dr has me all over the place with Fiber and I just dont want to poop anymore

@naturegirl4074 Жыл бұрын

Do you think we should still try to get fiber through foods? I need a little bulk so I can get it out. So frustrating

@Hello-yo3zo Жыл бұрын

What are your thoughts on glycerin suppository for hard stools and constipation? Can it be used in addition to Metamucil and Miralax?

@naturegirl4074 Жыл бұрын

Interested in the answer to this question.

@DIAMONDGIRL57 2 ай бұрын

I take one teaspoon of each in the morning : Benefiber, Metamucil, Miralax with 16 ounces of water. Drink plenty of liquids throughout the day. As he mentioned . . . Take small doses. I don’t follow the recommended dose on the container. I taylor the dosage that best fits my needs. The key is don’t over due it. And drink plenty of water. Wait and see what happens. Adjust as needed until you find the right dosage for you!

@romancarrillo462 Жыл бұрын

by proof-mistake I realized fiber just make the things worse . So I use magnesium after see the results for many years in the past but it's something many doctors don't mention .

@andydixon9707 4 ай бұрын

I'm currently on a medium serving of porridge with some nuts and chis seeds for breakfast, soup with 3 slices of whole grain bread for lunch and dinner, drinking alot of water 5 pints a day roughly, seems to work took a few days to kick in

@narutokun19 4 ай бұрын

Oh god yes the hard/large stool followed by soft end with remnants difficult to pass (and sometimes clean - horrible). I think I overdosed on fiber 7g psyllium 3x day stacked on top of food sources. Hell. The psyllium I was already taking but added more after MD's prescription. I was also taking at night right before bed. I really want to provide this feedback as I went through hell. Now I'm trying to moderate... Obviously all white flour and sugar and meat and cheese doesn't work also!

@alexandler130481 Ай бұрын

Here in europe when doctors are talking about "eat fiber", they are relating to "eat more vegetables" and "have a fiber rich diet". Is this still the same for you Dr. Chung? Fiber suppliments is not common here as far as i know. And eating more vegetables makes stool always kind of "perfect". All the best and thank you very much for your videos.

@fredcdobbs823 Жыл бұрын

First thing my Colon Rectal Surgeon insists I does take more fiber. I try to tell her I already am & she she says take Metamucil & my gastroenterologist says Benefiber.

@sharkfinn8091 2 жыл бұрын

I started fiber few days ago and and my stool was super soft. The first few days was perfect. Stool was super soft and and going was so easy. I decided to add a little more. Which was a big mistake. I had the “comet” poop, hard in the beginning and soft at the end. Which opened up my fissure again. Thank you for all the information doctor. I was so confused why I was back to square one. Now I know. Thank you so much for all you do.

@kavitasankar9252 2 жыл бұрын

what are you eating now? Are you cured?

@sharkfinn8091 2 жыл бұрын

@@kavitasankar9252 It comes down to keeping your stools soft. I stayed on stool softeners for two weeks straight. Be careful with this stuff, it can cause an imbalance in your electrolytes. I eat lots of vegetables and drink plenty of water. Small salads with every meal and boiled broccoli for snacks etc. I still eat everything I love but always eat a small salad in between. I use Diltiazem at night for about 2 weeks to help relax anal muscles for the next morning poop. I wouldn’t say I’m fully healed but my stools are now soft and fissure doesn’t hurt or bleed. I’m going on 3 weeks without an incident. I hope this helps.

@banderas2000 Жыл бұрын

@@sharkfinn8091 so u still eat alot of fiber foods? i don't take fiber powder any more. but i am recovering from a fissure and using smoothlax. and is helping but still some bits of hard stool. i think do to eating fiber with EVERY meal. greens, whole grain ect.

@sharkfinn8091 Жыл бұрын

@@banderas2000 I stop taking fiber supplements and eating high fiber foods. I think I found out why I’ve been having digestive issues. My stomach does not make enough acid to break down the food properly. I started taking apple cider vinegar every night before bed. It helps with my digestive issues and put back good gut bacteria to help break down foods. My stool are soft and smooth now without taking fiber supplements. I’m suffering from a chronic fissure. It heals at times but is unable to fully heal due to the damaged tissue. It’s something I’ve learn to live with now at my age. I refuse to have surgery. I feel at my age, it’ll make things worse.

@zares_fnx 2 ай бұрын

I keep getting comet poops. With very long tails. I had used to experiment with fiber before it started, because of semi-hard greasy poops that were almost impossible to pass. Wheat fiber made my stools WIDE. Rye fiber - mixed results, usually softer, but it had these sharp texture... And finally ground flaxseed - the best results, but after some time, it got worse, so I dropped it. Now, I get comet poops even though my fiber intake isn't high, only from dinner vegies. I don't even eat rye bread I loved so much, because of that sharp texture it was giving me. So I eat the wheat one. I don't think gluten is the cause, as I have never had any issues with it, and days I don't eat it, it doesn't get better. The only thing that slightly helped me was string beans, especially in a soup. But can't eat it everyday. Honestly, it's so complicated, I'm not sure what to eat anymore. Not easy to test what food is good/bad if I poo every 3 days. Big amount of soft poo after the initial (semi) hard beginning. And what's funny, sometimes I get a round two 8-10h later after I sleep. Then I'm done for another 3 days. I don't feel the urge to poo everyday like I used to. Sometimes, I feel maybe it's time, but... it's not. And next day I don't feel anything, like it moved back or something lol. Then after 3 days, I get this big urge that I need to rush to get rid of this big load. Maybe lack of exercise is the cause, used to be very active pre covid era. But now, it's not that easy to motivate myself with hem flareups :( Got pretty painful one lately, not even sure why, as the last poo was pretty soft, and it didn't take long. So like, fiber bad, fighting for good soft stools - bad anyway as I got the flareup, ugh it's so annoying.

@annweitoish8856 10 ай бұрын

I've gained weight due to poop issues celiac,acid reflux. Working with doctor.i eat keto for health issues due to starches and sugar due to mygrsins and sick

@rpoetic 6 ай бұрын

Sorry if you answered this before but missed it. Your video concentrates on powered fiber, do we do the same with fiber coming from fiber foods or is it better outcomes?

@suzanmiller558 2 ай бұрын

Psyllium husk is what works for me but very little

@NorthLVLowRoller 2 жыл бұрын

Could you do a video on what to eat with Hemorrhoids? Just like you said eating everything fiber isn't smart, I want to eat meats bit everything you read said to avoid meats. I've lost 15lbs being picky with what I eat since starting to get Hemorrhoids 3 months ago. Also have a external one that is thrombosed at the top right area if bottom end, won't go away not matter what I do, about the size of my finger tip. It goes away throughout the day but every BM it flares back out. Love your videos man.

@yourfriendlyproctologist 2 жыл бұрын

Thanks for sharing your story and I appreciate your feedback! I will add your question to the list so stay tuned. I do have videos on external hemorrhoids coming out soon! I hope these videos will help. In the meantime, I think seeing a specialist may be helpful to know what is going on with your hemorrhoids.

@maritesdalay9998 2 жыл бұрын

Drink sante barley thats good

@vidayglamour1589 2 жыл бұрын

Here is the recommendation of the friendly proctologist The anti constipation diet he gives kzfaq.info/get/bejne/b5x1ZMlqrdjJeWQ.html

@Mohammed-bd7ql 2 жыл бұрын

Hi! I'm currently going through your exact situation, are you better now? How did you (hopefully) fix this?

@user-sb4zh9fn5x 4 ай бұрын

im taking daflon tablet can you guide me about this tablet

@prowlamongus 8 ай бұрын

I've had constipation all my life, off and on, since age 4. My mother used to have to give me Fletcher's Castoria (anyone remember that?) As I'm older, it's worse. My doctor prescribed Linzess. It helps but it's not always best. I don't know if I should drink more with it. I don't know how it works, and I really don't want to, but it sometimes needs help from Dulcolax. I'm wondering if this is harmful? All I can say is that it's a relief to NOT have pain down there from straining, and various other things over the years to help out. I used to take milk of magnesia and finally got to the point I could hardly get it down. I have had hemorrhoid problems off and on since I was a teen. I had a colonoscopy last May and the doctor said everything was fine. The time before he sad I had small hemorrhoids near the outer part. I wanted to say tell me something I don't know... I like your channel. Just found it today.