SSC GD 5km 20min में कैसें करे 🔥 | SSC GD 5km Running workout & Tips | 5km ✅

SSC GD 5km 20min में कैसें करे 🔥 | SSC GD 5km Running workout & Tips | 5km ✅ | 5km Running tips

Рет қаралды 41,847

4 ай бұрын

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Пікірлер: 160

@rohitram9089 4 ай бұрын

Bhaiya Thora long video banaye but pura complete workout bataye

@biplabmahato8108 3 ай бұрын

Thank you bro ... I'm going to follow your workout.

@MrRight1213 3 ай бұрын

Practical Karke Dikhao Bhai yeh theory dekhne mein easy lag Rahi hai laykin practically bohot tough hai

@DineshSharma-zj7fw 4 ай бұрын

Bhai ek haryana police ki video bna do ki 2.5 km 12 min m kaise kre. 15 min time aa rha h abhi

@BallanMomin 2 ай бұрын

Thanks brother

@AbhiKumar-xj3lr 4 ай бұрын

Knock knee problems hard exercise bone knock knee

@changmn3734 3 ай бұрын

Thank you sir

@hindjivani2108 3 ай бұрын

bhai ❤ se support karta hu aapko Love from Prayagraj (u.p.)

@bhupeshbelwalfauji3621 3 ай бұрын

Bhai super climax academy per jaao vaha aapko free mai physical ki tayari kra rahe hai Agar 65+ hai to general se❤❤

@mukhtarali869 5 күн бұрын

Thanku so much sir....aapki help se meri timing 29 min se 22 minutes aagyi❤❤

@taruntomar5370 4 ай бұрын

Bhai ek vdo chest kaise pump kare iska bhi bnaa do

@pradeepkannaujiya6965 4 ай бұрын

Thankyou gurudev guiey karne ke liye❤

@V1ckeyDas 3 ай бұрын

"Guide" no "Guiey" yes

@rambabuyadaw9111 4 ай бұрын

Bhai weight loss pr video banao

@arijitbiswas6777 3 ай бұрын

Sir diet ka video dijiyega please.

@DynamicGamingYT1 4 ай бұрын

Kiya Bhai Under 20 minutes batao Assam Commando me maximum 20 Minutes deta hai

@Controversybe Ай бұрын

जो अच्छी नॉलेज देता है उसको ही सपोर्ट नहीं मिलता

@dasingtangpas8053 3 ай бұрын

Sir please tell me how to manage long run😢

@sudeepdhangi 3 ай бұрын

😊

@khannasrullah7494 Ай бұрын

Leg pain bhut ho rahi ha bhai usko kasa recover karun .pain ki wajha sai chal nhi sakta hun .please sir mujha koie acha tareeqa bata do

@PriyankaKumari-lp4wg Ай бұрын

Mst lg rhe ho aap

@aakashtomer2581 3 ай бұрын

Bhaiya ye workout 1 time karna hai ya 2 time. plz bta dijye

@PLAYSPORTS. 3 ай бұрын

Start kaise karu wo to balo

@77-----------77 4 ай бұрын

🎉❤

@krishnaGupta-ri5wc 2 ай бұрын

Bhaiya ye routine beggners follow kr skte hai

@_Mr_soldier_ 2 ай бұрын

🦁

@ArunKumar-si2zy 4 ай бұрын

Acedmy kha pr h aapki sir

@mr_creater530 15 күн бұрын

Maine aaj hi try kiya. 20 minute me ho gya

@ANIME-FANOPEDIA 3 ай бұрын

Mere yanha ground nhi h😢😢😢😢😢😢😢😢😢

@VDlxEarning790 3 ай бұрын

Apka acedmy kaha h

@ayushff6380 Ай бұрын

Aap ki academy kha h sir ,or app kha se ho sir❤❤❤

@akpunjabistatus9024 Ай бұрын

Sir je academy kha per hai

@anuraganand5989 11 күн бұрын

Bhaiya 32 min lag rhe hai kya kare

@SonuSingh-wy2rd 3 ай бұрын

Bhai girls bhi apki acadmy aa skti h kya??

@Yogesh-mn9bf 3 ай бұрын

Sir ji 200m slow 200m fast ker sakte h kya

@architasingh5657 4 ай бұрын

Bhaiya girls ke liye bhi btao 1.6km in 8.30min

@rohitvlog5850 Ай бұрын

Bhai mera 23.40 me 5km ho raha h mujhe 20 me karna hai

@ArifKhan-fm5fw 3 ай бұрын

Bhai training centre kha hai

@PUNAMKUMARI-vt1iu Ай бұрын

Sir 32 minutes aa raha hai 28 se 29 minutes kaise laen?

@AnshikaVerma-pp4mr 4 ай бұрын

Bhai kh pr h

@user-gw7eo6if2r 16 күн бұрын

Monday 2km fast bhag na hai ya slow

@raghuveerrathod5054 Ай бұрын

Sir aapki kitni frees he

@mrinalsarkar5702 3 ай бұрын

Mera 29 min lag rha hai

@a2motivationvideos535 4 ай бұрын

Me bol rha hu bhaiyo 30 minute running kro roj vha par timing aa jati hai

@ANIME-FANOPEDIA 3 ай бұрын

Mai bahut dheere running krta hu😢😢😢

@yourbro7308 3 ай бұрын

Same me bhi chote chote steps leta hun

@Aspirants244 5 күн бұрын

Kharcha kitna hoga bhai or kaha pr hai academy

@RohitRaj-cy7un 18 күн бұрын

29 minute time aa raha hai

@mannuverma7560 4 ай бұрын

Bhai me middle family se hu fees ni de punga itni

@user-po6df6oo7f 2 ай бұрын

bhai apni julfai katwa lai

@nitishpratapsingh73 3 ай бұрын

Kitni fees hai

@advikapathania 3 ай бұрын

Sir girl's ke liye 1600 m ka v full week schedule bta do

@Anku3044 3 ай бұрын

@clean_cheat_01 Ай бұрын

@@Anku3044jarr

@jogesff4901 4 ай бұрын

CRPF Wale like Kare ❤

@sudhamoymondal4417 3 ай бұрын

1hrs 30 min running kya sir

@bhupeshbelwalfauji3621 3 ай бұрын

Sir academy join krni hai Fees and academy detail per video bna do 70Q sahi hai 138.5 no. Hai kuchh relaxation fees mai de skte ho vo bhi bta dena plz❤❤❤

@shivakumar-je7yp 2 ай бұрын

Bhai kon si academy join Kar li hai apne please reply

@DeepakSah-qp6gw 3 ай бұрын

Bhai mara 25 min lag rha hai

@user-tc5nz4hj2r Ай бұрын

5 km 30 minutes lagta hai

@Vasooli254 2 ай бұрын

5km 19min:20sec 2year hardworking

@sudhamoymondal4417 3 ай бұрын

Bahut dur ho gya academy bhaiya

@sudhamoymondal4417 3 ай бұрын

5 - 6 km aasan ha kya baat kr rhe ha

@joyrouth3810 2 ай бұрын

30min arh mera 😣

@ariyanofficial1236 3 күн бұрын

Mera..23mini ..😢

@Dharm1000 Ай бұрын

25 minutes aa raha hai

@NISHARANA-qg4lv 3 ай бұрын

Bhai ek vedio ladkiyo k liye bhi bna do please🙏

@aniketraut8396 4 ай бұрын

Bhai mere ankle bahat pain ho raha hai main chal be nai pa Raha hun apko call kar k puch sakta hunn kya bhai Please help me

@jatinsoni8516 4 ай бұрын

Mera akele me 23 min hai or group ke sath 21 min ata hai

@its_opx 3 ай бұрын

Bhai saas ko kaise control kare Mera speed sab sahi hai but momentum bigad jata hai saas phulne lagti hai

@SSCGDcoaching1 3 ай бұрын

Sir ji jhanda pura nahi dikh ra hai please pura cover kare

@devgautam4779 4 ай бұрын

Sir .. 5 Km to 26 min tak aa rha h... Weight loose bhi karna h.. vo kaise kare

@itschakaa-vr8vx 3 ай бұрын

SAme problem bhaiya

@viewablevideo2160 3 ай бұрын

Thndi me phnne wali Topi pahn k running kro

@Gk4YouRK 4 ай бұрын

Ye medel dikhane ke liye kharide ho kya bhai

@SportsBasti 4 ай бұрын

h bhai dekhane ke liye ajja chal ek bar academy ajjao thodi knowledge ke bat ho jye face to face fir pta lagjyega medal dekhne ke liye khride ya kese saram to ati nhi kesi ke mhante pe ese bolte ho saram kro thodi mere bhai bhagwaan bhi dekhta h wo bhi fir wo he deta h apko jesa krte ho

@KaranKumar-wg3bc 3 ай бұрын

Bhaiya chest ke liye kre mera normal- 76 Phula ke- 80-81😢😢

@Red-Eye.003 3 ай бұрын

Ha bhai bata doo

@Red-Eye.003 3 ай бұрын

Ha bhai mera bhi 😢 same

@experimentbattleground1409 3 ай бұрын

@@Red-Eye.003mera bhi😢😢😢

@surajkamble1480 3 ай бұрын

Sir slow fast may fast karte samy full fast karana hai kya normal fast

@ANIME-FANOPEDIA 3 ай бұрын

Bhaiya academy ki fees nhi de paungaa agar free me kara de to 100 selection le lunga or selection k 2guna fees dunga ❤

@clean_cheat_01 Ай бұрын

N Help that guy 😅

@ranaa_89 2 ай бұрын

6 min km 😢

@robiasmeiys2153 3 ай бұрын

M beginner can u help i use to take heavy breath after 1 km n my weight is 80 or 85

@kiranakumarmarihal5929 2 ай бұрын

Focus on Slow and Long running

@robiasmeiys2153 2 ай бұрын

Long run like

@kiranakumarmarihal5929 2 ай бұрын

@@robiasmeiys2153 If u are practicing for 5km running You should run 10kms , 2 times in a week

@verifyfirst1947 4 ай бұрын

Bhai maine 28 march ko ho nike alfa fly 2 order kiya tha lekin abhi tak nhi mila jabki 3-4 din hi bola gaya tha😢

@gamingbiplab6047 4 ай бұрын

Price

@GDTAKofficial 3 ай бұрын

Instagram se order Kiya hoga to order lena bhi nhi Mai pachhta raha hu

@ArtiKumari-vz2rn 2 ай бұрын

Rode pr daily running kr sakte hai ky sir

@nobody5035 2 ай бұрын

Sin pain pkd lega

@SanjivKashyap123 4 ай бұрын

Sir mai to 2 km. hi running kar pata hu uske baad stamina hi khatam ho jata hai 😢 Kyu ki mai Gaw se hu aur akela hi running karta hu 😢😢

@mysterioverse146 3 ай бұрын

Same problem 😢😢

@clean_cheat_01 Ай бұрын

Puri to kar leta hu 5km 24.35 m lekin akela race lagata hu 😢

@karmvirsingh7810 3 ай бұрын

Julfe latak rhi h 😅

@sudeepdhangi 3 ай бұрын

Bhai pahale din me 21mint me 5km dhoudahu bhai

@Army.Lover-AK47 29 күн бұрын

Jyada nhi fek diya

@aloknegi2586 4 ай бұрын

Bhiya meri kidney side ma dard honga lag ra h

@RWA-fan-007. 4 ай бұрын

Lagta hai Kidney kharab ho gya nikalwa do

@_xyz109 4 ай бұрын

Sixpack banawo nahi dard karega 😊

@Policewala.01 3 ай бұрын

Bhai घुटनो में दर्द हो रहा है kya करे?

@mysterioverse146 3 ай бұрын

Pain killer kha kr dodo

@nitinbaraiya2781 Ай бұрын

Naye dalvado atchi company ke😅😅😅 Are bhai aaram Karo 2 din theek ho jayega 👍

@Deve..Pandey 3 ай бұрын

4:03 bhaiya mai to 14 minutes de jyda running kar hi nahi pa raha hu kya karu 😢😢😭😭😭😭plz reply

@sudhamoymondal4417 3 ай бұрын

Same

@princekumaryadavyadav4021 Ай бұрын

Bahut slow running kro 👍 ye v krne pr jyada der nhi kr paoge to ruk kr fir kro running aadha ghanta kaise v 5km kro dhire dhire ho jayega 🙆🏻

@Deve..Pandey Ай бұрын

@@princekumaryadavyadav4021 okay Bhai I will try

@SandeepKumar-no3ng 4 ай бұрын

Jai hind sir mera running 26 minute me AA Raha h. Kiya Karu sir

@a2motivationvideos535 4 ай бұрын

30 minute running kro hmne 2 bar physical nikali hai

@yourbro7308 3 ай бұрын

@@a2motivationvideos535 hlo bhai mai bina thake lagatar 38 min me 5 km kr pata hun. Koi tips dijiye jisse under 25 min me time anne lge..

@sardarji3 3 ай бұрын

Bhai Guide acha kiya hai aapne mai ese try jarur karunga per mera shoes sega ka hai budget issue hai per mai aapki guide ko follow karke 1 month baad aapko result btaunga ye shi hai ki nhi and Thanks for guide 🙏🙏🙏🙏

@Sirajulhasan758 4 ай бұрын

Bhai beginner 5 km kaise tayari kaise kare

@atulpandey4992 4 ай бұрын

Bhai 10-15 din bilkul slow karo uske baad ye workout follow karlo saath mein leg strength exercises karte rehna

@yourbro7308 3 ай бұрын

@@atulpandey4992 kitne din me timing aa jayegi?

@atulpandey4992 3 ай бұрын

@@yourbro7308 bhai ye to base banane ke liye hai baaki sab aap par hai agar full effort lagoge to lagbhag 30-40 din mein timing aa jayegi

@Teri_Ma_bahan_ko_1-7-14 3 ай бұрын

Sir mera running time 24 min me 4km aa rha hai aur 1 month ho gya h running krte krte Kya karna chahiye mujhe kuch suggest kro

@JackDhaked 2 ай бұрын

Bro muje bhi 1 mahina ho gaya h mera bhi yahi h ... Ab tum batao tumhara improve hua .mere to pero me bahut dard hota h

@Teri_Ma_bahan_ko_1-7-14 2 ай бұрын

@@JackDhaked bhai yrr 28 min aata h 5km running me

@ariyanofficial1236 3 күн бұрын

5km... Mera lagta he 23minit 😢...

@kayzugamerz1215 2 күн бұрын

Mera 29 minutes hota he 😅

@saurabh381 4 ай бұрын

kha hai bhai aapki academy

@SportsBasti 4 ай бұрын

Haryana gurugram sohna 122103

@ramratankumawat2499 4 ай бұрын

Bhai meri 27 mint me aa rhi h timing nhi aa rhi kya kru😢

@rajushah9437 3 ай бұрын

same here

@Raju_setthy_OPSC_Aspirant 3 ай бұрын

Aram se ho jayega bro tension mat lo daily running Karo 1 day rest

@naturetalk1789 3 ай бұрын

Same Mera bhi भाई, स्पीड नहीं है

@Marvanattapattufilms775 3 ай бұрын

Mera 28

@thenaresh2001 3 ай бұрын

30 minut bhai 😂

@sumitkuma... 4 ай бұрын

Apka academy kha he

@SportsBasti 4 ай бұрын

Haryana Gurugram sohna

@alex-ju6hj 2 ай бұрын

@@SportsBastibhai kitne din lgege running bnane me?????????

@jstmelodies3883 4 ай бұрын

vo sab thik h par upr konse desh ka jhanda h ?

@SportsBasti 4 ай бұрын

India ka h bhai mere wo mere pass 1 year se jada hogya 2023 ke 26 january ko liya tha bhai respect h desh ke liye to usko fakunga thodi mne apni wall pe he lagrkha h har week saf kr deta hu bs❤❤❤