Рет қаралды 39,209
Many of you ask me how to stretch after a volleyball practice or match. In today's video, I'll show you the exercises you should do after practice. A stretch that is not difficult and I call it lazy stretching.
00:00 Intro
00:23 Reasons to do stretching
01:12 Dynamic vs static stretching
02:07 What muscles do volleyball players stress?
03:15 Lazy stretching
03:57 Stretching for volleyball players after game or training
✅ MY STUFF
► Learn volleyball online geni.us/online-course
► Knee pads geni.us/volleyball-knee-pads
► Equipment & Apparel geni.us/volleyball-equipment
✅ MY FAVOURITE GEAR
► Macbook Pro geni.us/AUXA
► Nikon D750 geni.us/O5zfTHv
► Nikon 24-70mm f/2.8G geni.us/4dFP9
► Nikon 70-200mm f/2.8G geni.us/tJaBZtw
► Samsung T7 2TB SSD geni.us/aCaqoLh
✅ Follow
► SITE - volleycountry.com
► FORUM - inside.volleycountry.com
► FACEBOOK - / volleycountry
► INSTAGRAM - / popelkavolley
► LINKEDIN - / jiripopelka
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
Thanks for watching
JIRI POPELKA
#stretching #volleyball #volleycountry