உண்மையான ஆரோக்கியம் என்பது எல்லாவற்றையும் தவிர்ப்பதல்ல எல்லாவற்றையும் அளவோடு எடுத்துக் கொள்வதே உண்மையான ஆரோக்கியம்

Actual Video starts at 2:25

Disclaimer: you may have researched on this already. but i wish you would address one thing. The low sugar options seems to be more western country based options like Avocado. if you notice Rujuta Diwekar's videos she promotes locally produced food options. I wish you would focus on finding options within things that grow in India more. This is the more sustainable approach because avocados can't be eaten by 1 billion people across the world just for an example. i am new to fitness and health and i live in the US so i know what is available here. but i wish you would focus health that is feasible for an indian with indian options that are more cost effective as well.

O my God, I can't believe I'm watching this video while drinking my morning coffee 🥴 Hope I change this habit 💫

Thank You so much Ramya...you explanations are crystal clear , I have avoided my coffee and tea habits.... Increased my protein intake ❤ Following you from the beginning...Thanks for your efforts once again...

🌿🌿💥💥சர்க்கரை மட்டும் சாப்பிடுவதால் அல்ல நீங்கள் பசி இல்லாமல் எந்த உணவு சாப்பிட்டாலும் சுகர் அளவு கூடும் 💥💥 ஏன் இந்த உண்மையை யாரும் சொல்லமாட்டிக்கிறீங்க ❓❓🔥🔥🌿🌿

I’m not a doctor but I don’t think you should compare the table sugar or any processed sugar with natural fruits as they are metobolised in a different way. Happy to see if there any research that backs up your statement 😊

Hi rammi. Wonderful message🎉❤. Thank you 🌹. Pls upload 40 + diet ( 7 days) Breakfast, lunch, dinner chat 😊

it's my first day I get to know that Ramya has KZfaq channel, I got here because i planned to change and come out some addiction..

Fruits contain fructose which is mistaken for sugar. Yes there is limit for portion if yiu you are diabetic. Other wise not an issue

What ever you Said is true. Because around last week of Jan 2024, for 3 weeks I completely stopped sugar in any form . I avoided artificial juice, biscuits, cakes , chocolates, carbonated drink everything that contained sugar . First 5 days it was easy to control because I was highly motivated , after 5th day where I had urge to eat sugar. But I was very self control. I didn't eat any sugar . God , I cannot believe how my body and mind changed. I had very good sleep for 7 hours straight, in the day time I was very energetic, my skins starts glowing. I couldn't believe myself, I swear. On 22th day, while I was traveling in the bus I felt dizziness due to hypoglycemia, so I had to eat one small chocolate . After that I didn't follow the same routine. Now my acne back, sleep schedule changed. Having high craving for sugar. I am going to start again My sugar quit journey, this time I'll not fail. Because I already saw the results , I know how it is , so will working towards that goal.

Sis , I used to think i will never live a day without coffee or tea , but after I joined gym , I completely stopped having fried foods , sugary and other packaged foods. First la cravings aachu , but as days went by , cravings illa and feeling energetic. Only thing is I did not experience good skin yet . Hope to see that soon .

Avocado, berries are not easily available in India. Consuming seasonal fruits in moderation is advised.

Sharing good knowledge is rare and glad you are doing that!!!!

Hi Ramya After I watched this video ! I stopped eating sugar , folllowing balanced eating . It’s been 4 months . Thank you so much

Drinking tea coffee will not increase the blood sugar unless you stir sugar in it. 😊. I drink tea or coffee with a date fruit.

Healthy fats along with protein rich foods,lots of veggies and low carbs and of course exercises or enough physical activity is the key to a healthy lifestyle. Good video👍

This has to be spread, but sugar occupied every where, oorla irukra tea kadayaellam thookanum, parrys corner pera mathanum. Sugarcane production niruthanum.

Eating good sugar is not a problem as it give good glucose to our body. Evengthough all carbs spike the bloodsuger we can control the spike by adding some nuts or a leafy green vetables before eating the carbs . And also 10 min brisk walk could help in lowering the blood sugar spike. Peace ✌️

My God. You are doing great service to the Society. God Bless You Ramya.

btw having been on no-sugar diet myself for over 2 yrs, Dark chocolate is not sugar. i eat it everyday with nuts and love that. I totally agree with the fruit part. most of them are overrated. citric fruits are the real ones for our conditions

காலையில எழுந்த உடனே tea,coffee குடிக்காம ஆய் வரத்துக்கு ஏதாவது idea கொடுங்க pls. Hot water , cold water ,Lemon tea ,green tea ,black tea,lemon with water எல்லாம் சாப்பிட்டு பார்த்தாச்சு எதுவும் வேலைக்கு ஆகல ஒரு strong கா tea illa coffee அடிச்சா தான் ஆய் free யா வருது.

interestingly i was watching this video while eating laddu :) , yes thats true avoiding sugar is very good for body, but sometimes cheat day is important for mental health :)

drinking coffee or tea twice is ok as long as you don't add sugar to it...i drink one decafe black coffee and one latte everyday...i have been drinking without sugar for last 10 years and now i couldn't back to beverage with sugar.

Best advise ever.... to control Sugar cravings.. Excellent sister ... keep it up...

Hiii mam... Neenga usefull healthy tips ah kudikaringe.... Superrrr mam

Thank you so much for the wonderful tip and information. This is indeed helpful. May be I’ll start asap..! 😀😀

Ennaketa edha sapda koodathu... Adha sapd koodthunu nammala nammale control pannrdha vida ellarum life layum ipo irukaavunga kedaikura sandhosame pudichadha sapudurdhudhan... So eat what ever you want but limited ah eduthukonga.... " Alavukku miirinal amirdhamum nanju '

I learn physical knowledge based on science with ur every videos. Love ur presentation as usual and simple❤️

wow.. such a good explanation.. i am also sugar addict but now i stopped. meanwhile i take protein too..

Akka I'm studying 7th standard. I quit sugar for a week and the same symptoms I had that you told succesfully now I stoped eating sugar

❤ Thanks for the information about fruit’s sugar content. It helps me 🙌

Super Ramya! Well said and needed info at this hour. Thanks la.

Nice message! Artificial sugar should be avoided by all means! Try coffee or anything without sugar! If you can not tolerate bitterness/unpleasant taste, give up!😂 … but take natural sugar as ancient people took for centuries, like potato, sweet potato etc ! But it will work for healthy ones not for anyone already diagnosed as diabetic!!!!

Thankyou very much for your ideas Ramya 🎉 Very very useful and genuine 💗 flows from your heart ❤️

irukurathu oru life.athula 100 years waalndaalum oru naal maranikka than porom.healthty ya iruundaal maranam warathunnu artham illa. Atha saapdatha itha sapdatha.aal aalukku ore advice. Irukiratha allawoda saapda try panwom

I had this fruit smoothie doubt for long time thank u for clear the explanation.

One of tbe most informative and insightful video on Sugar, unfortunately had a couple of figs and 4 dayes just before watching this video

Very good point! I will definitely try this thanks 🙏

Thank you! Very informative. I am in weight loss program prescribed by homeopathy doctor. He too said the same thing. And my sugar carving had came less and I could actually feel energetic and bettter than before 💪

Informative one.... Thank you so much Ramya. Stay Blessed ❤❤❤❤

Fruit sugars are natural and wont constitute to daily sugar parameters according to World Health Organization (WHO). I do agree that the sugars are high in fruits and have to be mindful while consuming them depending on the goal we are trying to achieve. Please correct me if I am wrong.

This was really helpful.. I have not had white sugar since a month and was feeling really good about it ... but i realised my cravings havent changed.. i started having one banana a day and 4-6 dates a day thinking its healthy anyways..i still crave something sweet after a meal..... Will work on being conscious of this now !!!

Thanks for your vital information

Nutritionist Ramya Ramachandran? She came on some TV channel (Jaya TV?) and I thought that she was very knowledgeable. Missed her when her program was discontinued. I certainly look to her nutritional advice and I think I am very knowdegable (people in N America are)but with her, I am in listening/student mode. She has my respect.

Very informative❤crystal clear explaination

iathulam pana than nalla skin irkum na....apdi patta nalla skin eyy eanku venam samyyy 😂💯just live the life to the fullest 🙌

Thats so insightful video.. Infact the best way to reduce sugar craving, is by increasing the protein portion ❤

Same I tried 3 days without sugar but enaku headache start aachi More than 2 days ennala control panna mudila again I started to drink tea😢😢

Actually my grandfather(75 years) is still alive having 15 to 20 coffees per day. He is been doing this since his teenage... He looks healthier than you Ramya. Don't copy content from western countries and create content out of it here...we can have tea coffee post your food.... having high sugar content empty stomach is not good thats it

The video is totally fine we should stop eating sugar for our own good...but dont insist that it will make you look beautiful and young...dont run to perfection and dont make depression ...its very healthy to stop sugar if you care about you should stop....

உங்களுடைய அனைத்து பதிவுகளும் பயனுள்ளது மற்றும் ஆகச் சிறந்தது. நன்றி மேடம்

Seriously can't control taking coffee....how you guys stopped it...pls help 😟

Very informative and helpful 👍 thank you ramya

awesome Ramya sister thankyou 🙏🙏🙏🙏God bless you 🙌🙌🙌🙌🙌🙌

If you really observe your body you know what to eat?, when to eat? and how to eat?

Thank You So Much Sister.. It's Very Useful.. God Bless You!

Alternatives are very high cost... How can a lower middle class person can maintain a healthy diet? Can you please mention some low cost diet plans?

Hi Ramya...Very informative video...Simple topic but most of us are ignorant about it...Thanks much for the clarity of speech...Luv Varsha

Nice video Ramya❤. Please put sugar rich fruits vs sugar less fruits as a separate video.

Thank you so much Ramya, I have becoming your fan for the knowledge sharing. You are unique 💕

In one sentence "Sugar is bad ". Thats it . But i am watching this whole video because she is simply pretty.

Very informative, mikka nandrizz. We've switched to jaggery to avoid white sugar. But looks like there's more to be done, its really difficult to switch bt will try.. Open to the floor, for hot drinks, any suggestions that we could give a try without sugar? Please kindly advise. Many thanks.

Amazing explanation 👏 Very valuable content ..Thanks for sharing

super ramya. thanks for the explanations

என்னால் அறவே இனிப்பை தவிர்க்கமுடியவில்லையென்பதால் நாட்டுச்சர்க்கரைக்கு மாறி விட்டேன். டீ காப்பிக்கு கடந்த எட்டு வருடங்களாக சர்க்கரை போட்டுக்கொள்வதில்லை. எப்பவாச்சும் ரொம்ப ஆசையா இருந்தா ஜாங்கிரியும் கடலை மிட்டாயும் சாப்பிடுவேன். பிறகு அதுக்காக கவலைப்பட்டுக் கொண்டு தூங்கி விடுவேன்.

Thank you Ramya for the insight ❤

For 15 days I was doing portion control which really helped me losing one.5 KG‘s but all of a sudden today I had one pack full of cake half liter of sugar juice, two ice creams and excess amount of rice and curry so basically what I’m trying to tell is I am unable tocontinue without a break after two weeks and I don’t know why the craving is so bad

Thank you Ramya .... really helpful....

Hi Ramya, can you help me know importance of millets in a child's development.

If u take food intake this important ...then y nail colour on right hand ....then when u eat obviously chemicals enter in..its better to use hand than spoon to eat Nail colour destroy nails making it brittle, yellowish,dry, prevent moisture

Edhayume sappidama 1000 varudam valawa pogirom unga video wa partha 24 mani neramum sapiduradhaiyum exercise pannuradhayume ninachitu irukkanum pola irukku Unga arms angaludaiyadhu pol irukku karanam unga hard work exercise aaga irukkalam

Thank you Ramya. I will try.

Thanks for sharing useful info Ramya 🙏

Looks like you are out of cine industry. Can't confirm or recall any other C grade actresses making KZfaq videos. Good initiative. I hope it pays for your lavish lifestyle

Thank you. It was very useful information.

Adu oru problem illa u can eat whatever u want but be mindful that it.

Good tips ramya. You look really glowing

cool polite and pleasant explanation ramya.. falling in love with you talks😊

Sounds like your telling something I important but the thing is I don’t understand Tamil if possible please do add subtitles and repost, thank you

Very informative sis…my Dr. suggested the same …take more proteins and lot of veggies ..less carbs 😊

நீங்கள் சொல்லும் குறிப்புகளுக்கு நன்றி சகோதரி ,ஆனால் ஒரு சிறு திருத்தம் , ப்ரோடீன் நிறையவும் சாப்பிட கூடாது ,ஏன் என்றால் அதிகப்படியான ப்ரோடீன் தொடச்சியாக சாப்பிட்டால் சீறுநீரகம் அதிகம் வேலை பார்த்து கொண்டே இருக்கும் ,விரைவில் அதுவும் பழுதாகும் .. சுருக்கமா சொல்லனும்னா ,நிறைய கார்போஹைட்ரெட் எப்படி கணையத்திற்கு ஆகாதோ அதே போன்றே நிறைய ப்ரோடீன் சிறுநீரகத்திற்கு நல்லது அல்ல ...

Thank you Ramya for this video

Thank You very well Explained

Super video even now a days no one is ready to share the beyond the fact of product but you are completely destinc than others also you have given crct way of having sugar this guidance i feel really better iam gonna implement this to my diet 🥦🍎🥗🍌 also i am very keen to watch more skin related contents thanks for enlightening us ❤

Thanks for explaining about sugar😊

Precious videos Mam. Many thanks

hello mam that was a good awareness on sugar but it will be even good if you differentiate what is fructose & sucrose thank you

Hi dear what is this about the good gut Throw some light has to how to reduced abeominal weight in post menopause phase Does the gut play a major role

That's a very informative video mam ..well presented

கண்டிப்பா ரம்யா முயற்சி செய்து விட்டு சொல்கிறேன்

Excellent presentation and very informative!!! ❤❤❤

Aren't fruits complex sugars?

We don't add lime in papaya. It's possible to get Anemia.

Hello., i like the content… but a request., Please make this video in English or add subtitles 😇

Excellent presentation ❤

Very clear explanation . Tq madam

Thanks sister well explained video

Thanks a lot for sharing! Inspiring journey :)

Eh maa nee veare ella sweet um list uh poate ipo naa adhe theadi poitu thinnutu irke🥴 3am 😐 Sathyema indhe second ode vittudren sweet sapdredhe 🥺💫💪🏻 i can 💙🇱🇰