How To Lose 2 kgs In One Day | Stay Fit With Ramya

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How To Lose 2 kgs In One Day | Stay Fit With Ramya

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Stay Tuned with Ramya

Күн бұрын

Пікірлер: 291

@vidyaramachandran1430 2 жыл бұрын

1. Drink more water 2. Reduce salt 3. Sweat it out 4. Eat more leafy vegetables 5. Reduce carbohydrates on dormant days 6. 7-8 hours sleep at night

@ManjuSathu 2 жыл бұрын

You just saved my time👍

@vidyaramachandran1430 2 жыл бұрын

@@ManjuSathu haha thanks

@robintubes 2 жыл бұрын

Thank You Akka But Lemon Tea Green tea will be Better ?

@lakshmi36988 2 жыл бұрын

Dormant means?

@vidyaramachandran1430 2 жыл бұрын

@@lakshmi36988 not moving your body much

@vinos5791 2 жыл бұрын

Am I the only one who feels her face and body looks different? Ramya, pls take care!

@SrividhyaSrivathsan 2 жыл бұрын

Yes. Her face looks bigger and seems not fit for the physic now.

@vidhyas5459 2 жыл бұрын

S exactly I feel the same.

@celestinajenitha3080 2 жыл бұрын

Yes me too felt the same

@banuhenna5775 2 жыл бұрын

I too felt the same

@nivedithasiva1291 6 ай бұрын

Because of too much of awareness , you look very weak, cartoon look is not nice and healthy look is missing

@jeni9795 2 жыл бұрын

My second babies are twins...and my 1st baby is 4 years old, I los my mother 2 years back...i Don't hav plenty of time for exercise..house wife's ku thousands reasons iruku weight reduce pana mudiyama irukurathuku....sila per house wife's exercise pana mudiyala nu sonna udane bad ah comments panringa, plz respect every women

@sharmilamuthurajadurairaj5332 2 жыл бұрын

Yes. House wife reduce pandradhu kashtam

@rm9542 2 жыл бұрын

No need to spend separate time or money for reducing ur weight..do all household chores by yourself without keeping a maid & follow a diet plan..dont take day time naps..you will automatically reduce weight

@rm9542 2 жыл бұрын

@@sharmilamuthurajadurairaj5332 housewives can easily reduce weight than working women

@miathepersiancat2957 2 жыл бұрын

To be honest.. u look so tired.. chubby ramya was so cute 🥰

@maheshbhaskaran6639 Жыл бұрын

Yes she looks very weak too which shows up in her face

@missnaushad858 Жыл бұрын

@@maheshbhaskaran6639 dats because we used to see her chubby but she is of energy n confidence

@dhivyashreegugasaravanan444 Жыл бұрын

S correct

@muthuvel4770 Жыл бұрын

@shru9067 Жыл бұрын

Yes...her eyes lack tat shine!

@geephone7059 2 жыл бұрын

Very well explained Ramya. Thankyou. Proud of you.

@saraswathythangaraj6222 2 жыл бұрын

முகம் மட்டும் தனியா தெரியுது

@rmanickamv 2 жыл бұрын

I had experienced all the above you mentioned in the video but wasn't sure about the science behind the behavior... Thanks for the clarification.. very useful maam

@subhashinic4774 2 жыл бұрын

If you lose 2kgs in a day it’s muscle loss and not a healthy weight loss .do not teach wrong way to reduce weight.clean eating ,protein and weight training are healthy way to reduce weight.

@KBM20111112 2 жыл бұрын

The thumbnail was saying it but it's not at all possible to lose fat 2 kg .... In the video she had shared good info .. but the thumb nail misleading

@lakshmi36988 2 жыл бұрын

Thumbnail misleading is for people like you only. Nalladhu pota yaar pakra. Ipdi lam title vechadha ulla vandhu pakranga. Watch the video fully, it's totally some other concept

@nila4016 2 жыл бұрын

These things should continue for sometime..no one can lose 2kg in one day... don't promote fake things for money

@sumiwaran8972 2 жыл бұрын

Exactly 💯!!!

@Surya-vf9xl 2 жыл бұрын

Factu

@Dhanushkabose 9 ай бұрын

Possible 2 days 2kgs Your bloating will go away with them at first couple of kgs

@fathumarimsamohamedraseen1522 7 ай бұрын

Exactly

@sathiyacarthi5732 5 ай бұрын

No Ramya is correct ❤

@anieshaadapala5161 2 жыл бұрын

So well articulated, truly appreciate the wealth of knowledge you hold. Thank you!!

@midhumirudhula9051 Жыл бұрын

I never worry about sudden weight fluctuations upto 1 to 2 kg but i make sure the rest of days i maintain the healthy habits

@vandanaagr9143 2 жыл бұрын

Hi. U r an immensely talented saree draper. U should upload full saree draping tutorials instead of just showing the final look. It will be a boon for beginners like me to learn this art from an expert like u. Hope u would act positively to my suggestions. Regards

@shilpasrinivasan3644 4 ай бұрын

Mam/ sister , to be honest you're video is simple and absolute that no doctors could help me to understand about the topic.Thank you so much for you and keep on following you bacause i'm under the diet for baby planning.

@parvathysriram7861 13 күн бұрын

Thank you Ramya 😊 yes perseverance wins. And home cooking helps a lotttttt

@pallavisaranya64 2 жыл бұрын

Hi Ramya, such a brilliant women u r. You always sharing a beautiful tips for weight loss each and every video. Thank you Ramya🥰

@anupamaiyengar9291 Ай бұрын

That’s all water weight which will come and go based on salt intake and water retention capacity of the body, sleep quality and stress factors.

@priyankam8873 2 жыл бұрын

Hi am following your videos ... Its very useful and really its work.... Thanks a lot ramya

@raduvedi Жыл бұрын

Please do not send wrong messages to people who are trying very hard.😡

@zzzaaraa3982 2 жыл бұрын

Thankss for the info ramya💕

@shaliniprabaharan4554 2 жыл бұрын

Good content Ramya! Keep it up!

@Anirdhsukumar Жыл бұрын

@youtuber.., what is your topic. Is loosing 2 kg per day is health. You will earn money, and who is following you will loose their life.

@sudhabhaskaran4635 2 жыл бұрын

Thanks a lot Ramya. Very useful information

@gayavpp9633 2 жыл бұрын

Hanging belly reduce panna idea sollunga please?

@dbarun6010 2 жыл бұрын

Mam, can you make video on benefits of multi vitamins tablets .. that once you showed in ur daily routine.

@trueindian2693 2 жыл бұрын

Good change Ramya .U have atarted wearing Bindhi, it looks gud that u respect our tradition.And yes small things, conveys great messages & pls follow them herafter.Thanks.God bless for all the tips.

@gayathrirajesh1327 2 жыл бұрын

You looked much better sometimes back….don’t be too obsessed about loosing weight…take care

@jebaloritta5220 4 ай бұрын

Background music is disturbing

@imsumo7891 Жыл бұрын

Intelligence + Choice of words + Presentation... How can you Ramya?.... You are my influencer... Love you dear❤️❤️❤️❤️

@hariprasath2344 2 жыл бұрын

Thanks for sharing your deep knowledge

@amazingboyz6248 4 ай бұрын

Romba excited ah na than bandhen 😢 after Eid oodhi pona mari illa oodhi poiten 😢😢😢😢😢

@prakashc946 2 жыл бұрын

Nice explanation 👍

@subhababu1125 2 жыл бұрын

Ramya you are my inspiration😍 I lost 10 kg by Paleo dieting n walking..But when I am back to my normal diet, I regained 7 kgs..please guide me

@swathinirmalraj3291 2 жыл бұрын

Count your calories

@selvakumardurai4673 2 жыл бұрын

Close ur mouth

@Satty_me 2 жыл бұрын

Hey ramya most of your videos are related to weightloss.share videos about weight gain

@priyav4446 2 жыл бұрын

Please make some video for diet food that we can have during summer. Thanks.

@pandichelvamk4096 2 жыл бұрын

Akka ninga rompa sleemma irukkinga akka....konjam wait podunga......

@kuttykutty1533 2 жыл бұрын

Neenga weight podunga appam than alaga erupinga

@preethijesu 2 жыл бұрын

Correct..

@daredevil7501 2 жыл бұрын

Ekka first konjama sapdunga. Nenga fit aahuren aahuren nu soli romba extend ku poitenga pola iruku. Parunga blouse kuda loosa eruku. Collar/ chest bone lam teriutu. Konjam body potinga na... semaya alaha irupenga.

@arunkumarsunshine6962 2 жыл бұрын

Ciao Ramya avargale , kindly please explain about bones strong ah irukka !!!

@soniasonia3303 2 жыл бұрын

Very informative

@banumathykrish7710 2 жыл бұрын

Superb video Much useful Keep rocking

@priyaramshan 2 жыл бұрын

Very good info Ramya, 👍

@paalarfinancialservices5881 2 жыл бұрын

Workout panravanagluku protein adhigama edutha prachanai illa but family womens yellarum workout and walking pogiradhu illa appo excess of proteins weight gain aaagume

@shazma2592 2 жыл бұрын

EkN6mew6ktKe6enc

@NaughtyBoyRowdyMummy 2 жыл бұрын

Great informative video... Thank you so much 🙏🙏🙏

@ramyapriya9539 Жыл бұрын

good information dr 😘😘

@trueindian2693 2 жыл бұрын

Ramya, Pls share if fermented 1 night rice i.e Palaya sadam is gud for reducing sugar, weight loss etc..or pls collect enough info from friends & confirm.2.Also is there any age group alone who shud eat this fermented rice.3.This rice gives great sleep so only on sunday breakfast we used to have after doing house cleaning work😀

@simplehasinii2632 11 ай бұрын

Kindly show us how to u get ready for a shoot or interview or event...to look slim & great what will u do Ramya..kindly share us these tips u follow

@lovewithcare 2 жыл бұрын

Ramya intha look la summa kezhavi maathiri irukka. Vijay tv la iruntha Ramya azhaga இருந்தாங்க pa

@Freakgirl2644 4 ай бұрын

It is possible to loss our weight by consuming green tea everyday ????

@divyajanaibharathi4318 4 ай бұрын

Unga face mattum zoom panna mathiri irukku. Body melisaa irukku, Take care sister

@cookwjaya865 2 жыл бұрын

Very clearly explained..Thanks ji

@mysattvikplate1737 2 жыл бұрын

Wow impressive, so well scientifically explained Ramya ..thankyouuu

@_-KK-_ Жыл бұрын

Thanks for this video. Could you please make a video about how to reduce puffiness & dark circles around the eye area?

@krithi211 Жыл бұрын

This info is much needed for me

@sagayaamudha4608 2 жыл бұрын

Very well explained dear

@kiruthikarajarajesh6512 2 жыл бұрын

All ur videos r very informative. Pls give us a clear video on buying workout shoes. Gym purpose…

@priyabala3172 2 жыл бұрын

Thanks Mam. Very useful tips.

@chitrasriram2666 2 жыл бұрын

Thanks for the info ramya ❤️❤️😍

@bikramdey8659 2 жыл бұрын

Superb awesome tips it's much needed and effective to health stuff just hats off to you dear mam

@arockiamsamayal4367 Жыл бұрын

Thanks for super tips mam. Thanks for sharing

@nishahussain6724 2 жыл бұрын

What's ur opinion about some weight loss treatment like Kolors Vcare and more?

@geetharanjini 2 жыл бұрын

Super Ramya...👍👍

@PriyamGokul_Official 2 жыл бұрын

Very healthy tips👍

@KBM20111112 2 жыл бұрын

Good info share but misleading thumbnail .... And also do ask people to check if the cardiac renal health is all ok to follow these coz dangarous if anyone blindly do these with these health issues

@moringapromisewellness1620 2 жыл бұрын

How about consuming Moringa oleifera for health and maintain weight.

@vinithacharu5105 2 жыл бұрын

Well explained mam..

@saranrani5500 2 жыл бұрын

Don't give fake things ur not a dietitian or nutrition doctor

@dddd-gg8kg 2 жыл бұрын

Carbohydrate foods full ah avoid Panna enna nadakum nu Sollunga

@haripriyasubramanian2565 2 жыл бұрын

@@mananthakrishnan wow... Very clear explanation... Thank u... Dr Jason fung is a gem... Even I watched many if his videos

@dddd-gg8kg 2 жыл бұрын

@@mananthakrishnan thank you so much

@eelamtamil7621 2 жыл бұрын

Don't avoid fully, you need some

@karpagavalli2629 2 жыл бұрын

Mam Saranya ponvannan mam kuda oru KZfaq video la neenga wear panniruntha dress romba pudichirunthathu. Athu eppadi stitch pannunatha illa readymade ah mam. Please answer this question

@abhivlog8928 2 жыл бұрын

Madam i m in pollachi i m very inspiration i m 84 kg wait how to reduce my wait

@leenas5806 2 жыл бұрын

Hii I have reduced my weight from 90kg to 60kg... changing our "LIFESTYLE" is very important.. working out 6 days a week, proper sleep for 7 to 8 hours , consuming healthy foods, drinking required water, reducing the usage of phone time and my self determination, dicipline, confidence to reduce my weight... This all helped me to transfer from 90kg to 60kg.... Initially it will be little difficult to follow a healthy lifestyle but once you got used to it you will get addicted.... I have experienced it personally😊😊.... I wish you "ALL THE VERY BEST FOR YOUR TRANSFORMATION"🔥🔥🔥🔥

@Suseendran_V 2 жыл бұрын

@@leenas5806 evlo naal la reduced... What are the workouts?

@leenas5806 2 жыл бұрын

@@Suseendran_V It took me 5 months to reduce my weight... My aim was not only reducing weight I aimed to gain lean muscle and good shape.. so I went to gym... I appointed personal Trainer for a month because I didn't have much knowledge that time... Then after a month I use to watch some youtube videos and select my workout or else you can do normal gym workout which will mention in the card (this card will be given in the gym itself... they will mention the workout).... Cardio(walking,cycling,jogging,EFX etc) will help you for weight loss... I took some extra effort to gain lean muscle and get some good shape😊😊 Hope I have cleared your doubts... Watch more and more videos about fitness( diet, workout,transformations etc) this will motivate you and you will gain more knowledge... EVERY HUMAN BODY IS DIFFERENT "TRIAL AND ERROR" WORKS HERE.... You should customize everything according to your body😊😊😊😊 Efforts will never fail... be consistent and patient in your results... It will work... ALL THE BEST🔥🔥

@rubysdunya8563 2 жыл бұрын

One day kurayum . Next apramaa kurairathu romba kastam

@lavanyar6332 Жыл бұрын

Fit ah irukathu k but ungala patha tb patient mathri irukinga ithuku peru than fitness ah yen ma ipdi nalla saptu nalla workout panunga pothum body head matum than perusa iruku etho vera body vera head mathri

@sumaiyashahul 2 жыл бұрын

Good explanation Ramya 👌👏

@tdevi994 2 жыл бұрын

Very informative thanks for this topic... Well explained Akka...

@kavithajayan 2 жыл бұрын

You explain so well

@niviyarames3079 11 ай бұрын

Hi Ramya , I’m Niviya from Switzerland 🇨🇭. I saw your videos , naa 3 month la 10 kg kurachchiddan. Now lose akute illa. I’m regular fitness poven and diet food ( protein) what can I do me‘am ???

@dilshadrhn 2 жыл бұрын

It will be helpful if you add English subtitles

@umaravichandran3139 2 жыл бұрын

Less of sodium in the body can have some drastic effects.!! So it has to be regulated and watch out about reducing sodium

@karthigakarthiga668 2 жыл бұрын

Hi , How are you, Really one day 2 kg

@baskarvsbaski9751 2 жыл бұрын

Happy to see always

@tamilgaming8501 2 жыл бұрын

How to lose weight 58kgs to 44kgs easily .. Because now only i m studying 10th but now even I'm 58 KGS soo pls help to lose weight in fact I'm work outing daily but also I gain my weight to give a easily tips to lose weight... Akka pls

@lionheart650 Жыл бұрын

Height enna neenga tall na 55 best irukumeh

@rvammurvammu3210 Жыл бұрын

Ramya akka yanagu thyroid irugu but yannala wait looss pannave mutiyala pls thyroid patient wait looss video podunga pls pls pls

@Yep-uj1or 2 жыл бұрын

This is what all the weight loose advisers says nothing new u said 🙄

@Preesundar 2 жыл бұрын

Which stevia brand do you use?

@venmathis.a9314 2 жыл бұрын

Super Ramya

@deepikamalininandagopal5279 2 жыл бұрын

Can you make a video on chia seeds weight loss???

@sumansongs 27 күн бұрын

Not eating anything, drinking only water, doing workout all the day you can reduce more than 2 kg a day 🤣🤣🤣

@sathish2k8 2 жыл бұрын

For heavy weight people like more than 100 kg weight need your suggestions madam

@esthersumithradevisatheesh2076 2 жыл бұрын

Can u make video for teenagers who want to lose weight

@Al-Rehman-km4cw 2 жыл бұрын

What are you talking? I can t understand. If possible mam plz give english subtitles

@priyadharshni8478 2 жыл бұрын

You are always an saviour ❣️Lots of Love

@madhumitha9375 2 жыл бұрын

Audio level very poor..

@sabithadevi7891 3 ай бұрын

Day in my life podunga

@lilashanmugam8254 5 ай бұрын

Good information

@malika.zahngirzahngir9795 Жыл бұрын

Sure

@hrhprince9578 2 жыл бұрын

No matter how many kilos you lose the truth should be told. You can be at kovimedu and no one would notice. When was the last time you looked yourself in the mirror

@pandichelvamk4096 2 жыл бұрын

Akka ninga daily diet routine podunga ......pls