1. Drink more water 2. Reduce salt 3. Sweat it out 4. Eat more leafy vegetables 5. Reduce carbohydrates on dormant days 6. 7-8 hours sleep at night
@ManjuSathu2 жыл бұрын
You just saved my time👍
@vidyaramachandran14302 жыл бұрын
@@ManjuSathu haha thanks
@robintubes2 жыл бұрын
Thank You Akka But Lemon Tea Green tea will be Better ?
@lakshmi369882 жыл бұрын
Dormant means?
@vidyaramachandran14302 жыл бұрын
@@lakshmi36988 not moving your body much
@vinos57912 жыл бұрын
Am I the only one who feels her face and body looks different? Ramya, pls take care!
@SrividhyaSrivathsan2 жыл бұрын
Yes. Her face looks bigger and seems not fit for the physic now.
@vidhyas54592 жыл бұрын
S exactly I feel the same.
@celestinajenitha30802 жыл бұрын
Yes me too felt the same
@banuhenna57752 жыл бұрын
I too felt the same
@nivedithasiva12916 ай бұрын
Because of too much of awareness , you look very weak, cartoon look is not nice and healthy look is missing
@jeni97952 жыл бұрын
My second babies are twins...and my 1st baby is 4 years old, I los my mother 2 years back...i Don't hav plenty of time for exercise..house wife's ku thousands reasons iruku weight reduce pana mudiyama irukurathuku....sila per house wife's exercise pana mudiyala nu sonna udane bad ah comments panringa, plz respect every women
@sharmilamuthurajadurairaj53322 жыл бұрын
Yes. House wife reduce pandradhu kashtam
@rm95422 жыл бұрын
No need to spend separate time or money for reducing ur weight..do all household chores by yourself without keeping a maid & follow a diet plan..dont take day time naps..you will automatically reduce weight
@rm95422 жыл бұрын
@@sharmilamuthurajadurairaj5332 housewives can easily reduce weight than working women
@miathepersiancat29572 жыл бұрын
To be honest.. u look so tired.. chubby ramya was so cute 🥰
@maheshbhaskaran6639 Жыл бұрын
Yes she looks very weak too which shows up in her face
@missnaushad858 Жыл бұрын
@@maheshbhaskaran6639 dats because we used to see her chubby but she is of energy n confidence
@dhivyashreegugasaravanan444 Жыл бұрын
S correct
@muthuvel4770 Жыл бұрын
Ss
@shru9067 Жыл бұрын
Yes...her eyes lack tat shine!
@geephone70592 жыл бұрын
Very well explained Ramya. Thankyou. Proud of you.
@saraswathythangaraj62222 жыл бұрын
முகம் மட்டும் தனியா தெரியுது
@rmanickamv2 жыл бұрын
I had experienced all the above you mentioned in the video but wasn't sure about the science behind the behavior... Thanks for the clarification.. very useful maam
@subhashinic47742 жыл бұрын
If you lose 2kgs in a day it’s muscle loss and not a healthy weight loss .do not teach wrong way to reduce weight.clean eating ,protein and weight training are healthy way to reduce weight.
@KBM201111122 жыл бұрын
The thumbnail was saying it but it's not at all possible to lose fat 2 kg .... In the video she had shared good info .. but the thumb nail misleading
@lakshmi369882 жыл бұрын
Thumbnail misleading is for people like you only. Nalladhu pota yaar pakra. Ipdi lam title vechadha ulla vandhu pakranga. Watch the video fully, it's totally some other concept
@nila40162 жыл бұрын
These things should continue for sometime..no one can lose 2kg in one day... don't promote fake things for money
@sumiwaran89722 жыл бұрын
Exactly 💯!!!
@Surya-vf9xl2 жыл бұрын
Factu
@Dhanushkabose9 ай бұрын
Possible 2 days 2kgs Your bloating will go away with them at first couple of kgs
@fathumarimsamohamedraseen15227 ай бұрын
Exactly
@sathiyacarthi57325 ай бұрын
No Ramya is correct ❤
@anieshaadapala51612 жыл бұрын
So well articulated, truly appreciate the wealth of knowledge you hold. Thank you!!
@midhumirudhula9051 Жыл бұрын
I never worry about sudden weight fluctuations upto 1 to 2 kg but i make sure the rest of days i maintain the healthy habits
@vandanaagr91432 жыл бұрын
Hi. U r an immensely talented saree draper. U should upload full saree draping tutorials instead of just showing the final look. It will be a boon for beginners like me to learn this art from an expert like u. Hope u would act positively to my suggestions. Regards
@shilpasrinivasan36444 ай бұрын
Mam/ sister , to be honest you're video is simple and absolute that no doctors could help me to understand about the topic.Thank you so much for you and keep on following you bacause i'm under the diet for baby planning.
@parvathysriram786113 күн бұрын
Thank you Ramya 😊 yes perseverance wins. And home cooking helps a lotttttt
@pallavisaranya642 жыл бұрын
Hi Ramya, such a brilliant women u r. You always sharing a beautiful tips for weight loss each and every video. Thank you Ramya🥰
@anupamaiyengar9291Ай бұрын
That’s all water weight which will come and go based on salt intake and water retention capacity of the body, sleep quality and stress factors.
@priyankam88732 жыл бұрын
Hi am following your videos ... Its very useful and really its work.... Thanks a lot ramya
@raduvedi Жыл бұрын
Please do not send wrong messages to people who are trying very hard.😡
@zzzaaraa39822 жыл бұрын
Thankss for the info ramya💕
@shaliniprabaharan45542 жыл бұрын
Good content Ramya! Keep it up!
@Anirdhsukumar Жыл бұрын
@youtuber.., what is your topic. Is loosing 2 kg per day is health. You will earn money, and who is following you will loose their life.
@sudhabhaskaran46352 жыл бұрын
Thanks a lot Ramya. Very useful information
@gayavpp96332 жыл бұрын
Hanging belly reduce panna idea sollunga please?
@dbarun60102 жыл бұрын
Mam, can you make video on benefits of multi vitamins tablets .. that once you showed in ur daily routine.
@trueindian26932 жыл бұрын
Good change Ramya .U have atarted wearing Bindhi, it looks gud that u respect our tradition.And yes small things, conveys great messages & pls follow them herafter.Thanks.God bless for all the tips.
@gayathrirajesh13272 жыл бұрын
You looked much better sometimes back….don’t be too obsessed about loosing weight…take care
@jebaloritta52204 ай бұрын
Background music is disturbing
@imsumo7891 Жыл бұрын
Intelligence + Choice of words + Presentation... How can you Ramya?.... You are my influencer... Love you dear❤️❤️❤️❤️
@hariprasath23442 жыл бұрын
Thanks for sharing your deep knowledge
@amazingboyz62484 ай бұрын
Romba excited ah na than bandhen 😢 after Eid oodhi pona mari illa oodhi poiten 😢😢😢😢😢
@prakashc9462 жыл бұрын
Nice explanation 👍
@subhababu11252 жыл бұрын
Ramya you are my inspiration😍 I lost 10 kg by Paleo dieting n walking..But when I am back to my normal diet, I regained 7 kgs..please guide me
@swathinirmalraj32912 жыл бұрын
Count your calories
@selvakumardurai46732 жыл бұрын
Close ur mouth
@Satty_me2 жыл бұрын
Hey ramya most of your videos are related to weightloss.share videos about weight gain
@priyav44462 жыл бұрын
Please make some video for diet food that we can have during summer. Thanks.
Ekka first konjama sapdunga. Nenga fit aahuren aahuren nu soli romba extend ku poitenga pola iruku. Parunga blouse kuda loosa eruku. Collar/ chest bone lam teriutu. Konjam body potinga na... semaya alaha irupenga.
Workout panravanagluku protein adhigama edutha prachanai illa but family womens yellarum workout and walking pogiradhu illa appo excess of proteins weight gain aaagume
@shazma25922 жыл бұрын
EkN6mew6ktKe6enc
@NaughtyBoyRowdyMummy2 жыл бұрын
Great informative video... Thank you so much 🙏🙏🙏
@ramyapriya9539 Жыл бұрын
good information dr 😘😘
@trueindian26932 жыл бұрын
Ramya, Pls share if fermented 1 night rice i.e Palaya sadam is gud for reducing sugar, weight loss etc..or pls collect enough info from friends & confirm.2.Also is there any age group alone who shud eat this fermented rice.3.This rice gives great sleep so only on sunday breakfast we used to have after doing house cleaning work😀
@simplehasinii263211 ай бұрын
Kindly show us how to u get ready for a shoot or interview or event...to look slim & great what will u do Ramya..kindly share us these tips u follow
@lovewithcare2 жыл бұрын
Ramya intha look la summa kezhavi maathiri irukka. Vijay tv la iruntha Ramya azhaga இருந்தாங்க pa
@Freakgirl26444 ай бұрын
It is possible to loss our weight by consuming green tea everyday ????
@divyajanaibharathi43184 ай бұрын
Unga face mattum zoom panna mathiri irukku. Body melisaa irukku, Take care sister
@cookwjaya8652 жыл бұрын
Very clearly explained..Thanks ji
@mysattvikplate17372 жыл бұрын
Wow impressive, so well scientifically explained Ramya ..thankyouuu
@_-KK-_ Жыл бұрын
Thanks for this video. Could you please make a video about how to reduce puffiness & dark circles around the eye area?
@krithi211 Жыл бұрын
This info is much needed for me
@sagayaamudha46082 жыл бұрын
Very well explained dear
@kiruthikarajarajesh65122 жыл бұрын
All ur videos r very informative. Pls give us a clear video on buying workout shoes. Gym purpose…
@priyabala31722 жыл бұрын
Thanks Mam. Very useful tips.
@chitrasriram26662 жыл бұрын
Thanks for the info ramya ❤️❤️😍
@bikramdey86592 жыл бұрын
Superb awesome tips it's much needed and effective to health stuff just hats off to you dear mam
@arockiamsamayal4367 Жыл бұрын
Thanks for super tips mam. Thanks for sharing
@nishahussain67242 жыл бұрын
What's ur opinion about some weight loss treatment like Kolors Vcare and more?
@geetharanjini2 жыл бұрын
Super Ramya...👍👍
@PriyamGokul_Official2 жыл бұрын
Very healthy tips👍
@KBM201111122 жыл бұрын
Good info share but misleading thumbnail .... And also do ask people to check if the cardiac renal health is all ok to follow these coz dangarous if anyone blindly do these with these health issues
@moringapromisewellness16202 жыл бұрын
How about consuming Moringa oleifera for health and maintain weight.
@vinithacharu51052 жыл бұрын
Well explained mam..
@saranrani55002 жыл бұрын
Don't give fake things ur not a dietitian or nutrition doctor
@dddd-gg8kg2 жыл бұрын
Carbohydrate foods full ah avoid Panna enna nadakum nu Sollunga
@haripriyasubramanian25652 жыл бұрын
@@mananthakrishnan wow... Very clear explanation... Thank u... Dr Jason fung is a gem... Even I watched many if his videos
@dddd-gg8kg2 жыл бұрын
@@mananthakrishnan thank you so much
@eelamtamil76212 жыл бұрын
Don't avoid fully, you need some
@karpagavalli26292 жыл бұрын
Mam Saranya ponvannan mam kuda oru KZfaq video la neenga wear panniruntha dress romba pudichirunthathu. Athu eppadi stitch pannunatha illa readymade ah mam. Please answer this question
@abhivlog89282 жыл бұрын
Madam i m in pollachi i m very inspiration i m 84 kg wait how to reduce my wait
@leenas58062 жыл бұрын
Hii I have reduced my weight from 90kg to 60kg... changing our "LIFESTYLE" is very important.. working out 6 days a week, proper sleep for 7 to 8 hours , consuming healthy foods, drinking required water, reducing the usage of phone time and my self determination, dicipline, confidence to reduce my weight... This all helped me to transfer from 90kg to 60kg.... Initially it will be little difficult to follow a healthy lifestyle but once you got used to it you will get addicted.... I have experienced it personally😊😊.... I wish you "ALL THE VERY BEST FOR YOUR TRANSFORMATION"🔥🔥🔥🔥
@Suseendran_V2 жыл бұрын
@@leenas5806 evlo naal la reduced... What are the workouts?
@leenas58062 жыл бұрын
@@Suseendran_V It took me 5 months to reduce my weight... My aim was not only reducing weight I aimed to gain lean muscle and good shape.. so I went to gym... I appointed personal Trainer for a month because I didn't have much knowledge that time... Then after a month I use to watch some youtube videos and select my workout or else you can do normal gym workout which will mention in the card (this card will be given in the gym itself... they will mention the workout).... Cardio(walking,cycling,jogging,EFX etc) will help you for weight loss... I took some extra effort to gain lean muscle and get some good shape😊😊 Hope I have cleared your doubts... Watch more and more videos about fitness( diet, workout,transformations etc) this will motivate you and you will gain more knowledge... EVERY HUMAN BODY IS DIFFERENT "TRIAL AND ERROR" WORKS HERE.... You should customize everything according to your body😊😊😊😊 Efforts will never fail... be consistent and patient in your results... It will work... ALL THE BEST🔥🔥
@rubysdunya85632 жыл бұрын
One day kurayum . Next apramaa kurairathu romba kastam
@lavanyar6332 Жыл бұрын
Fit ah irukathu k but ungala patha tb patient mathri irukinga ithuku peru than fitness ah yen ma ipdi nalla saptu nalla workout panunga pothum body head matum than perusa iruku etho vera body vera head mathri
@sumaiyashahul2 жыл бұрын
Good explanation Ramya 👌👏
@tdevi9942 жыл бұрын
Very informative thanks for this topic... Well explained Akka...
@kavithajayan2 жыл бұрын
You explain so well
@niviyarames307911 ай бұрын
Hi Ramya , I’m Niviya from Switzerland 🇨🇭. I saw your videos , naa 3 month la 10 kg kurachchiddan. Now lose akute illa. I’m regular fitness poven and diet food ( protein) what can I do me‘am ???
@dilshadrhn2 жыл бұрын
It will be helpful if you add English subtitles
@umaravichandran31392 жыл бұрын
Less of sodium in the body can have some drastic effects.!! So it has to be regulated and watch out about reducing sodium
@karthigakarthiga6682 жыл бұрын
Hi , How are you, Really one day 2 kg
@baskarvsbaski97512 жыл бұрын
Happy to see always
@tamilgaming85012 жыл бұрын
How to lose weight 58kgs to 44kgs easily .. Because now only i m studying 10th but now even I'm 58 KGS soo pls help to lose weight in fact I'm work outing daily but also I gain my weight to give a easily tips to lose weight... Akka pls
This is what all the weight loose advisers says nothing new u said 🙄
@Preesundar2 жыл бұрын
Which stevia brand do you use?
@venmathis.a93142 жыл бұрын
Super Ramya
@deepikamalininandagopal52792 жыл бұрын
Can you make a video on chia seeds weight loss???
@sumansongs27 күн бұрын
Not eating anything, drinking only water, doing workout all the day you can reduce more than 2 kg a day 🤣🤣🤣
@sathish2k82 жыл бұрын
For heavy weight people like more than 100 kg weight need your suggestions madam
@esthersumithradevisatheesh20762 жыл бұрын
Can u make video for teenagers who want to lose weight
@Al-Rehman-km4cw2 жыл бұрын
What are you talking? I can t understand. If possible mam plz give english subtitles
@priyadharshni84782 жыл бұрын
You are always an saviour ❣️Lots of Love
@madhumitha93752 жыл бұрын
Audio level very poor..
@sabithadevi78913 ай бұрын
Day in my life podunga
@lilashanmugam82545 ай бұрын
Good information
@malika.zahngirzahngir9795 Жыл бұрын
Sure
@hrhprince95782 жыл бұрын
No matter how many kilos you lose the truth should be told. You can be at kovimedu and no one would notice. When was the last time you looked yourself in the mirror
@pandichelvamk40962 жыл бұрын
Akka ninga daily diet routine podunga ......pls
@susheelkumarb72 жыл бұрын
Hi I don't understand language. I would appreciate if you Could please give English subtitles.