STOP doing these 6 things right now to lose weight

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STOP doing these 6 things right now to lose weight

Рет қаралды 1,203

Күн бұрын

After decades of trying to lose weight, I finally got to my goal weight at 46 years old. As I look back over the last 4 years, I noticed things that I STOPPED doing that finally led me to where I am. Each one built on the other, and I think all are essential to finally reach your goals!
Check out my weight loss story here
My Weight Loss transformation story:
healthbeet.org...
My blog post about these 6 things.
healthbeet.org...
My bikini transformation here
healthbeet.org...
Free 1500 calorie meal plan download:
healthbeet.lpa...
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Пікірлер: 9

@gala5865 11 ай бұрын

Thank you so much for your video. I lost 30 lbs after reading through your blog and following your guidelines and food choices, but I gained 20 lbs back as I relaxed and started making bad food choices:). Now I am trying to go back and having your KZfaq videos and your motivation is invaluable. Thank you!

@HealthBeet 11 ай бұрын

It comes back sooo easily when we let a few things slide . It's such a slippery slope!! You got this and I know you can do it again!

@debrarogers1 7 ай бұрын

Great video, Amy! I think you are absolutely right on!! Thank you for for the reminder! I am determined to lose 10 pounds!! I followed you through your bikini loss, every day it was a highlight on Instagram! So I need to go back to your blogs and reread them for inspiration!! And I had hired a coach during that time, do you know I got more motivation from your Instagram post than I did my coach! So you are inspiring people!!🎉

@HealthBeet 7 ай бұрын

Thank you Debra! I want to do that again this year (post all my meals for my next bikini show)!!

@blonyynka 11 ай бұрын

absolutely love your videos, do you plan to start anything this year, such as weight loss series or another prep?]]

@HealthBeet 11 ай бұрын

Thank you for following along! I want to do another series, I was just worried about it getting boring for people. What do you think? Do it publicly, or it gets boring?

@blonyynka 11 ай бұрын

@@HealthBeet absolutely not! Personally, I really enjoyed following and reading your 10lbs, bikini prep journey on your blog (seriously read everything!!!) and your videos with meals are just🤞🏼👍 very helpful!

@Mamadriggs 11 ай бұрын

The distracted eating is sooooooooo true.... And, too, the whole idea of portion size is just UNKNOWN to anyone in this day and age. So so true! Great tips.

@HealthBeet 11 ай бұрын

Our generation is more distracted than ever! And our food can pack more calories in a single gram than ever! It makes it hard for ALL of us just to maintain weight!