Full day of Eating High Protein low calorie day {for Weight Loss}

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Full day of Eating High Protein low calorie day {for Weight Loss}

Рет қаралды 1,823

11 ай бұрын

Time Stamps:
Breakfast 1:40
Lunch 9:48
Snack 14:15
Dinner 16:30
Day 27 from my 1200 calorie meal plan here
Digital copy here healthbeet.lea...
The printed copy on Amazon here amzn.to/3sBCAry
And some of my free meal plans here: healthbeet.org...
Total calories and macros: 1169 calories, 119 g protein, 112 g carbs, 27 g fat
Breakfast:
1 cup egg whites
1 slice Dave's killer thin sliced bread
30 g avocado
1 medium banana
Lunch:
5 ounces chicken tenders
1 cup romaine
1 tomato
1 cucumber
3 ounces carrots
2 tablespoons ranch Bolthouse dressing
1 medium peach
Snack:
1 medium peach
1 scoop vanilla protein powder (my current fave here www.allstarheal...
1 cup vanilla unsweetened almond milk.
Dinner:
4 ounces Healthy Noodles
5 ounces ground turkey
100 g asparagus
1/2 cup sliced mushrooms
1 tablespoon light sour cream
AMZ AFFILIATE LINKS
Protein powder amzn.to/3O3oiJk
Food processor amzn.to/3VYa0LR
My Weight Loss transformation story:
Part 1: Mindful eating
healthbeet.org...
Part 2: Calorie Counting
healthbeet.org...
Free 1500 calorie meal plan download:
healthbeet.lpa...
LET'S CONNECT
Instagram / healthbeet
Facebook / healthbeet
Pinterest / healthbeet
Twitter / amy_roskelley

Пікірлер: 33

@elizabethgregg7196 11 ай бұрын

Thank you for putting out this video! I find it so helpful! I would love to see more of these types of videos from you. 🙂

@HealthBeet 11 ай бұрын

Thanks Elizabeth! I like making them, so I certainly will be doing more.

@powellfamilyfarm 11 ай бұрын

Another great video! Thank you!

@HealthBeet 11 ай бұрын

Thanks!

@ChristenFaith-b27 11 ай бұрын

Thank you for this video. It is very helpful. 😊

@HealthBeet 11 ай бұрын

Glad it was helpful!

@samanthajunio379 11 ай бұрын

Love the Discipline Tip! You help motivate me and seeing your eating videos helps me to see how eating can be simple doesn't need to be complicated.

@HealthBeet 11 ай бұрын

Thank you so much Samantha!

@charmainevh779 11 ай бұрын

As a small person, I really appreciate that you recognize that we need fewer calories than what is considered 'average'. It is so wonderful to find someone who has plans that are targeted for someone like me. These are balanced plans I can follow. Keep up the excellent content.

@HealthBeet 11 ай бұрын

Thank you!! I'm glad you can relate. My sweet grandma - who died just one month before her 100th birthday, shrunk to 4ft 8. And I can tell you, she needed very few calories to thrive. Unfortunate, but probably my fate as well. LOL

@charmainevh779 11 ай бұрын

Wow you have some great longevity genes!! yes, I think we are all going to be way shorter than future grandchildren :-) @@HealthBeet

@HealthBeet 11 ай бұрын

@@charmainevh779 I do hope to live forever!! LOL

@ASmith-cb7cd 11 ай бұрын

Do u ever eat the yolks? Would mixing one egg yolk in that scramble be ok?

@HealthBeet 11 ай бұрын

Yes! There are a lot of days I use 1/2 cup egg whites and 1 full egg. It's a great way to get some extra fat, without extra calories.

@blonyynka 11 ай бұрын

thank youuu!!!

@HealthBeet 11 ай бұрын

Thank YOU!!

@dssherrill2080 11 ай бұрын

I love this video! Thank you. However, I just can't get past the texture of miracle noodles and I can't stand the Palmini. Is there a low carb/lower calorie noodle an option? I need to have a noodle similar to real noodles. I know they are higher calorie but I can't stomach these type of noodles you mentioned. It is a texture thing.

@HealthBeet 11 ай бұрын

Yeah, I used to LOVE Healthy Noodle (that's the brand name)., They sell it at Costco. But my Costco hasn't had it in awhile, but you could try that. I also like Livivia! Also different texture and very good!

@dssherrill2080 11 ай бұрын

@@HealthBeet Thank you for replying. Unfortunately, I can't stand Shirataki noodles, even with the added oat fiber. I guess pasta is just off the menu sadly. I do have to say, your meal plans work very well and I am so happy to finally find something that works!

@HealthBeet 11 ай бұрын

@@dssherrill2080 I get it. It's not for everyone. Instead of a sub, I would just leave it out! We really don't NEED noodles. LOL

@woodworkinggirl5525 11 ай бұрын

🤗

@HealthBeet 11 ай бұрын

⭐⭐ Thanks for watching!

@powellfamilyfarm 11 ай бұрын

A while ago I saw somewhere on your healthbeet blog a transformation/weightloss challenge I think it started in September? I cant find where I saw that is it still happening? Thank you 😊

@HealthBeet 11 ай бұрын

YES!! It starts one week from tomorrow. Day after labor day. healthbeetinc.com/products/6-week-weight-loss-transformation-challenge-sept-2023/

@powellfamilyfarm 11 ай бұрын

Thank you!!

@powellfamilyfarm 11 ай бұрын

Just signed up! 🥳

@powellfamilyfarm 11 ай бұрын

Should I look for an email after signing up for/buying the challenge? Thanks 😊

@HealthBeet 11 ай бұрын

YEAH!!

@adelacordova1937 11 ай бұрын

Do you not weigh and track your veggies?

@HealthBeet 11 ай бұрын

Sometimes I do, sometimes I don't. Depends on if I'm trying to cut weight or maintain. If I'm not in an active fat loss phase, I don't count them. When I am trying to lose a few pounds, I will count them.

@adelacordova1937 11 ай бұрын

So do you not tack them in your total macros/calories for the day or just don’t weigh them?

@HealthBeet 11 ай бұрын

@@adelacordova1937 If I'm tracking them, I will weigh it. If I'm not tracking the veggies, I don't weigh them. If I'm sharing a meal on my socials, I will usually weigh and track them, just so I can share the full calories for the meal. If I'm just eating for myself- no pictures of my meals, and I'm just in maintenance mode, I won't weigh or track them.

@adelacordova1937 11 ай бұрын

I get it! I’ve often thought of doing that in a maintenance mode. Good to know someone does it and is still making progress and able to maintain. Thanks for sharing.