STOP Saying You Have OSTEOPOROSIS, Start Saying THIS

Рет қаралды 62,143

Күн бұрын

This May, I'm inviting you to rethink bone health with me, Dr. Susan Brown, as we transition from "Osteoporosis Month" to "Strong Bones Month." shop.betterbones.com/pages/st...
Let’s shift our focus from the fear of #osteoporosis and #bonedensity tests. Instead, join me in embracing a mindset centered on building lifelong bone strength and vitality.
This month, let’s affirm together: "I am building strong bones." It’s more than just words-it's the first step towards a healthier, more empowered future. Remember, what you focus on grows stronger in your life.
We're not just changing the name for a month-we're aiming to make "Strong Bones Month" a lasting change. Help us spread the word and make this shift permanent!
Learn more about all of our Strong Bones Month Offerings here: shop.betterbones.com/pages/st...
→ Interested in a product Dr. Brown talked about in one of her videos? Learn more about Dr. Brown's professional-grade nutrients at - alkalineforlife.com
→ Want to learn everything you need to manage & reverse your osteoporosis/osteopenia naturally in one comprehensive ONLINE MASTERCLASS with Dr. Brown? Join Dr. Brown's Better Bones Solution (Rave Reviews 🌟🌟🌟🌟🌟)! Learn more and sign up for this Masterclass here: tribe.drsusanbrownphd.com/pla...
→ If you are interested in working with Dr. Brown to develop a personalized natural bone health program, read more about consultations here: www.betterbones.com/consultat...
→ Questions for Dr. Brown? Comment below and she may address them in a future video! If you want your questions answered right away by Dr. Brown herself, you can sign up for her Office Hours, where she will answer questions on Zoom in a group format once a week. Sign up for the next session here: shop.betterbones.com/collecti...
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#osteoporosisprevention #osteoporosismonth #drsusanbrown #dexa #bonedensity #bonehealth #osteoporosismonth2024 #mindfulness #positivethoughts #osteopenia #prolia #bonedrugs

Пікірлер: 161

@LSinclair 2 ай бұрын

I could not agree more. I love this: not the victim, but the one in control. Thank you Dr. Susan!

@DrSusanBrown 2 ай бұрын

Thank you! Move beyond the fear of osteoporosis and empower yourself with a proactive approach to lifelong bone strength with our FREE E-Guide + more STRONG BONES Offerings! shop.betterbones.com/pages/strong-bones-month-2024

@dangcoppock7362 2 ай бұрын

I me too, I was a victim of that, thank you Dr. Susan much appreciated.😊

@DrSusanBrown 2 ай бұрын

💗

@lucjagrabowska2726 2 ай бұрын

I love this advice! from negativity to positivity and empowerment!

@DrSusanBrown 2 ай бұрын

@bonniemurphy1057 2 ай бұрын

Hurray! Thanks Dr. Susan for being an MD who concentrates on the power of creating good health, instead of the fear of disease.

@DrSusanBrown 2 ай бұрын

@debbeleigh1930 2 ай бұрын

Thank for your inspiration to focus on “building strong bones”!

@DrSusanBrown 2 ай бұрын

You're welcome! Thanks for watching!

@Open-MindedObserver 2 ай бұрын

Like they say -- Whenever we are diagnosed with something, let's not OWN it = Do not say, "I have...(condition, disease) " INSTEAD let's say something like: "I am dealing with (name of issue) OR "I am managing (name of issue)" It works for me. Blessings and healing to you all. And a big THANK YOU to Dr. Susan E. Brown for all you do to help us with these bone topics!!!

@DrSusanBrown 2 ай бұрын

Yes! Thank you! 🥰

@Tinyteacher1111 Ай бұрын

I just started doing this, and so far, it’s better!

@DrSusanBrown Ай бұрын

@mariehaverty8209 2 ай бұрын

What ever we think/say we are, I direct command compel my body to be healthy. This really works, I am building strong bones. ❤ it.😊

@DrSusanBrown 2 ай бұрын

We love to hear it!! Thank you for sharing❤️ ⬇️⬇️⬇️ Access Dr. Brown's 40+ years of wisdom with her transformational online courses! 🧠Learn how to put together your natural bone health program at home with topics ranging from the best diet, exercise, and nutrients to use. shop.betterbones.com/pages/courses

@paulettedilger9691 2 ай бұрын

Thank You!! Our belief system is powerful, I totally agree with you!😊

@DrSusanBrown 2 ай бұрын

You're welcome! Thanks for watching! For more tips visit us at betterbones.com 🌿🙂

@simplyimpish1055 2 ай бұрын

I love that! I am Building strong bones, a strong heart and a healthy life 💖💖

@DrSusanBrown 2 ай бұрын

Yes! 🥰

@kfetter9046 2 ай бұрын

I LOVE that perspective!💪💪

@DrSusanBrown 2 ай бұрын

🥰

@vitalityseeker6193 2 ай бұрын

You are such a gift to the World!❤

@DrSusanBrown 2 ай бұрын

Thank you! 💗

@shirley1413 2 ай бұрын

I am building strong bones, got it! Thank you❤

@DrSusanBrown 2 ай бұрын

💗Empower yourself with knowledge, reduce anxiety, and conquer the fear of Osteoporosis in Dr. Brown's Bone Health Tribe: drbrown.cc/join

@carolinacadabra8278 2 ай бұрын

“Resilience and intelligence of our bodies”. Yes! ❤️

@DrSusanBrown 2 ай бұрын

💗

@user-smart3 2 ай бұрын

Yogurt with dried prunes are the perfect combination sweet and sour super

@DrSusanBrown 2 ай бұрын

That sounds delicious!!❤️

@anaem956 2 ай бұрын

TY Dr Brown ! I’m building strong bones ! YES! In only 6 months I went from osteoporosis to osteopenia level in my DEXA scan , which meant I increased my bone density by 7 % ! How ? Absolutely NO bifosphonates , I’m not into that . I go to the gym , hired an osteo specialized PT and did the exercises he recommended ( machine strength training ) such as for example : linear leg press ( the main one ) , hip abduction , hip adductor , row machine , adding more weight as I became stronger . In addition I take about 12 supplements for bones , mainly the ones you recommend ( D, K , C , collagen , magnesium , red algae calcium ( = LITHOTHAMNE , which doesn’t cause constipation , rock calcium does ! ) , silicium , omegas , boron . So I’m building strong bones naturally , I refuse , God helps me , to take chemicals . Now Ive added Pilates Reformer to my gym routine , it all adds up ! Regards from Spain , I know you love my country ! ❤

@DrSusanBrown 2 ай бұрын

@starrwolfe6666 2 ай бұрын

Thank you so much for this positive way to look at our health. I am building strong bones because I am a Victor!!! Thank you!!

@DrSusanBrown 2 ай бұрын

You're welcome! Move beyond the fear of osteoporosis and empower yourself with a proactive approach to lifelong bone strength with our FREE E-Guide + more STRONG BONES Offerings! shop.betterbones.com/pages/strong-bones-month-2024

@starrwolfe6666 2 ай бұрын

@@DrSusanBrown I definitely am!!

@lauralim1200 2 ай бұрын

I’m building strong bones with ✝️’s strength & power within me. Not just OA all over but entire body’s 💓, bilateral brain pain, spine, gut ( IBS-C, leaky gut, SIBO), post menopausal, dire $ struggles, NO family, relatives, disabled, useless AB health care, worst rental ( O aircon) , up & next door inconsiderate LOUD renters, AISH mnthly income, CVA >10y ago, half blind, 2 abusive exs, barely any furniture, chronic yr round sinusitis & can’t cook. ONLY want to see / be with JESUS Christ awful badly. Too weak with icy 🥶 cramping extremities like Daddy in Heaven. Hallelujah! Praise HIM ✝️! Amen!

@Tinyteacher1111 Ай бұрын

I’m praying for you! 🙏

@DrSusanBrown Ай бұрын

Empower yourself with knowledge, reduce anxiety, and conquer the fear of Osteoporosis in Dr. Brown's Bone Health Tribe: drbrown.cc/join

@stretchingbythebay 2 ай бұрын

Bones are vibrant organisms! Yes!!

@DrSusanBrown 2 ай бұрын

Yes! Agreed!

@pjm8183 2 ай бұрын

I have osteoporosis but have never considered myself a victim, this word is way overused today

@DrSusanBrown 2 ай бұрын

A great mindset! Move beyond the fear of osteoporosis and empower yourself with a proactive approach to lifelong bone strength with our FREE E-Guide + more STRONG BONES Offerings! shop.betterbones.com/pages/strong-bones-month-2024

@g.m.robertson8700 2 ай бұрын

YES,YES,YES,its called the subcontious it has it...will try and do what you tell it..Hurrah!!

@DrSusanBrown 2 ай бұрын

💗

@carolwalker6965 Ай бұрын

It's so hard to focus on the positive when you are in lots of pain, but I need to redirect my thoughts to the positive things I am still able to do.

@DrSusanBrown Ай бұрын

💗

@user-smart3 2 ай бұрын

I wish you to be my doctor ,you are an ispiration ,hope and pozitivism👏👏👏👍👍👍

@DrSusanBrown 2 ай бұрын

Thank you for being here!❤️ ⬇️⬇️⬇️ Access Dr. Brown's 40+ years of wisdom with her transformational online courses! 🧠Learn how to put together your natural bone health program at home with topics ranging from the best diet, exercise, and nutrients to use. shop.betterbones.com/pages/courses

@lupitavarela9466 2 ай бұрын

Dr. Brown , I just came across of your video. Thanks for this positive approach. I' m following you now. YES! I'm building strong bones! Cheers from Australia!

@DrSusanBrown 2 ай бұрын

🥰Thank you! Move beyond the fear of osteoporosis and empower yourself with a proactive approach to lifelong bone strength with our FREE E-Guide + more STRONG BONES Offerings! shop.betterbones.com/pages/strong-bones-month-2024

@laurenlauren4239 Ай бұрын

Thanks for this reminder 🙏

@DrSusanBrown Ай бұрын

You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂

@RanithaAmichand-zb6eu 2 ай бұрын

Excellent video, absolutely true, thank you for sharing 🖐🏼🤗♥️

@DrSusanBrown 2 ай бұрын

You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂

@eftsoulpath333 Ай бұрын

I love that you’re saying this. Kudos to you. Keep sharing always.❤❤❤

@DrSusanBrown Ай бұрын

Thank you for being here❤️❤️❤️

@tessatandler393 2 ай бұрын

I suscribed immediately after hearing your empowering message

@DrSusanBrown 2 ай бұрын

@carolinacadabra8278 2 ай бұрын

Me too

@elisabetamuresan3854 2 ай бұрын

Me too

@DrSusanBrown 2 ай бұрын

@naomischaetz5889 2 ай бұрын

Love this approach. There is power in the tongue. We need to say positive, strong things about our bodies and our health. Thank you dear Dr. Brown.

@DrSusanBrown 2 ай бұрын

Yes we do! 💪❤️Thank you for being here! 😊

@martinoneill3345 2 ай бұрын

Thank you for your positivity. You are an inspiration. Best Wishes to You.

@DrSusanBrown 2 ай бұрын

Thank you!

@2Hearts3 2 ай бұрын

Hi, Dr Brown-- i like your message, especially "what you focus your attention on becomes stronger." Amen! Big question, though-- several years ago, my mother's back doctor told her that bones reach their maximum density and strength at the age of about 22 years old (25 or so in men) and that nothing we do after that has any effect at all. It looks like you disagree, abd I'm glad and encouraged by you. Thank you 🙂

@DrSusanBrown 2 ай бұрын

You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂

@mariamarino138 Ай бұрын

At the age of 58, my Dr a scan is -4.2 of my spine, and I’ve fractured two thoracic vertebrae, I’m scared of falling, or just fracturing again! I’m not on any medication and all doctors wanna do, is hand out prescriptions!😢

@DrSusanBrown Ай бұрын

Empower yourself with knowledge, reduce anxiety, and conquer the fear of Osteoporosis in Dr. Brown's Bone Health Tribe: drbrown.cc/join

@marutorres1 2 ай бұрын

Thank you so much !! You are a very wise human !! ❤️

@DrSusanBrown 2 ай бұрын

Thanks for watching! 🙂

@joolz5747 2 ай бұрын

Excellent!!!

@comena30 2 ай бұрын

Love this!!! Thank you ❤

@DrSusanBrown 2 ай бұрын

You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂

@fatman7916 2 ай бұрын

I have your book and it’s amazing. I have found information that that allows me to build my bones, eat a strong bones diet and exercises that I need and do without exhaustion and draining. I m going to continue to follow your wisdom and information. Thanks for being here. I have not looked at all of your web site just yet but would like to know if you have a strong bone tee shirt. I’m so excited. Thanks again.

@DrSusanBrown 2 ай бұрын

We do not have a t-shirt but we should get one! We do have a bunch of great free + paid courses though. you can find them here: shop.betterbones.com/pages/courses-spring-sale

@analaurarodriguezgusta9028 2 ай бұрын

I adore you Dr. Brown

@DrSusanBrown 2 ай бұрын

Thanks for watching!!

@thisismeannoying1366 Ай бұрын

Thank you Dr!! I was diagnosed 3 days ago, it was a rough 24 hrs but thanks to my mom and sisters support (who are both getting stronger bones) I have made a choice to take control and listen to my body.❤

@DrSusanBrown Ай бұрын

Congratulations on taking that step! We are here for all of your bone health needs 💗

@Ahmad_Jawaid Ай бұрын

Thank you dr brown for encouraging us toward taking care ourselves with the powerful tool of words. Words can change human’s life.❤

@DrSusanBrown Ай бұрын

💗

@catherineterry9110 2 ай бұрын

thank you. love building bone strength

@DrSusanBrown 2 ай бұрын

@GratefulDeb270 2 ай бұрын

Thank you! ❤

@DrSusanBrown 2 ай бұрын

@TheFrandall 2 ай бұрын

I love the positivity! You get more of what you think about. Advertisers know this as fact. Haven't you seen the same commercials over and over again to the point of having them memorized? I can still sing the MaltoMeal song from the ads of the 1950s! I'm going to sing a new song about my bones! 😃

@DrSusanBrown 2 ай бұрын

Empower yourself with knowledge, reduce anxiety, and conquer the fear of Osteoporosis in Dr. Brown's Bone Health Tribe: drbrown.cc/join

@barbs1298 2 ай бұрын

Yes, most doctors just put the fear of God in you to take nasty bone meds which mess up God's design fir bone building & breakdown. You can't mess w/what our Creator has created! Just like w/trying to change your sex...ain't gonna work no matter what you take away or add. XX & XY still in there!! As for our bones, we need to work w/the natural mechanics to help our bones get stronger. I refuse to live life w/ a porcelain doll mentality!!

@DrSusanBrown 2 ай бұрын

😊Empower yourself with knowledge, reduce anxiety, and conquer the fear of Osteoporosis in Dr. Brown's Bone Health Tribe: drbrown.cc/join

@katnip198 2 ай бұрын

Bless you. Thank you. Truth.

@DrSusanBrown 2 ай бұрын

🥰

@mariawiley356 2 ай бұрын

Love this! As one thinks in his or her heart, so are they! Proverbs 23:7

@lindaloischurchill2089 2 ай бұрын

TY TY TY … perfect advice ❤

@DrSusanBrown 2 ай бұрын

Glad you are here! Happy Strong Bones month!❤️

@janahcisneros5537 2 ай бұрын

I am agree with you Dr. Susan

@DrSusanBrown 2 ай бұрын

🙂

@catalinatata8652 2 ай бұрын

Love it !!❤

@DrSusanBrown 2 ай бұрын

Thank you!

@MariaMunoz-rz1nz 2 ай бұрын

I’m building strong bones ❤

@DrSusanBrown 2 ай бұрын

We love to hear it ❤️ ⬇️⬇️⬇️ Access Dr. Brown's 40+ years of wisdom with her transformational online courses! 🧠Learn how to put together your natural bone health program at home with topics ranging from the best diet, exercise, and nutrients to use. shop.betterbones.com/pages/courses

@cherlgolja5402 Ай бұрын

Osteoporosis is largely determined by epigenetic factors rather than genetic factors. The alteration of this element has a considerable impact on the interaction between various pathways and the proteins that control the formation of bone cells.

@DrSusanBrown Ай бұрын

Epigenetic factors indeed play a significant role in the development and progression of osteoporosis, often interacting with genetic factors and environmental influences. Epigenetics refers to changes in gene expression that occur without changes in the underlying DNA sequence. These changes can be influenced by various factors such as diet, lifestyle, environmental exposures, and aging. Empower yourself with knowledge, reduce anxiety, and conquer the fear of Osteoporosis in Dr. Brown's Bone Health Tribe: drbrown.cc/join

@elisabetamuresan3854 2 ай бұрын

Thank you 🤗

@DrSusanBrown 2 ай бұрын

@Marisa-mk3ru 2 ай бұрын

Wow powerful thank you all doctors need to do the same

@DrSusanBrown 2 ай бұрын

@laurieparker7038 2 ай бұрын

Thank you, just the message/perspective I needed. I have osteoporosis and sustained a pelvic fracture a few months ago. I’m freaked out about taking Fosamax, what my Dr prescribed. So much conflicting information!

@DrSusanBrown 2 ай бұрын

Thanks for watching! Empower yourself with knowledge, reduce anxiety, and conquer the fear of Osteoporosis in Dr. Brown's Bone Health Tribe: drbrown.cc/join

@katnip198 2 ай бұрын

Research Fosamax, read blogs of people who took it. Question everything.

@DrSusanBrown 2 ай бұрын

Absolutely! Empower yourself with knowledge, reduce anxiety, and conquer the fear of Osteoporosis in Dr. Brown's Bone Health Tribe: drbrown.cc/join

@EMC726 2 ай бұрын

Thank you!!

@DrSusanBrown 2 ай бұрын

You're welcome! Thanks for watching! Learn more about Strong Bones Month: shop.betterbones.com/pages/strong-bones-month-2024 💪🦴

@brandonjames6533 2 ай бұрын

Ty. Dr brown

@DrSusanBrown 2 ай бұрын

You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂

@juliegoodison7476 2 ай бұрын

At last! A wonderful and holistic approach - which has been proven!! Thank you wonderful Doctor!! What a doctor!! wowo Love Julie XOXOXO

@DrSusanBrown 2 ай бұрын

💗

@claudeduda3607 2 ай бұрын

Tout à fait d'accord 👍

@pennycoyote3855 Ай бұрын

.. yesyesyes yesyesyes Positive affirmations 😊

@DrSusanBrown Ай бұрын

🥰

@CompostWatcher 7 күн бұрын

I am strong, healthy bones. I am vibrant health.

@DrSusanBrown 6 күн бұрын

Yes! 🥰👏

@elainewhite359 2 ай бұрын

So true.Very we’ll said Thank you and I have been doing that thinking positive thoughts about bone health and making them strong by building them stronger also with all the weights jumping feeling fit and strong not weak and lifeless .☀️🥬🥦🧅🧄🤽🚵‍♀️

@DrSusanBrown 2 ай бұрын

@butterpecan9749 2 ай бұрын

In the past 6 months I’ve had two compression fractures in my lower spine. When in constant pain how to affirm with positivity? I’m sorry to admit, but my Pain conquers the better part of me.

@DrSusanBrown 2 ай бұрын

We are sorry to hear about your pain caused by fractures. There may be some underlying causes you want to get to the bottom of so you do not continue to fracture. We do have a course that shares about how to understand the root cause of Osteoporosis shop.betterbones.com/pages/courses-spring-sale

@butterpecan9749 2 ай бұрын

@@DrSusanBrown Thank you, I’ll definitely look into it. God bless… & I wish you good health as well.

@lisavillanueva1542 Ай бұрын

Hi Dr. Brown, Just saw your video today. Do you have any info or specific online courses for bone health when overcoming stage 4 cancer? It has metastasized to the bones. Primarily spine, ribs, lesions on skull and tailbone area. I’m on a new chemo pill. Trying to learn more about supplements that help bones. I truly believe our words are important. As the Word of God says, we either speak life or death… blessing or curse! I choose life!!! 🙌🏻 His Word will not return void! Thank you for your time.😊

@DrSusanBrown Ай бұрын

Hello Lisa, thank you for reaching out. I'm so sorry to hear about your diagnosis. For personalized advice and support beyond what we can offer on social media, please contact our team directly at helpdesk@betterbones.com. We're here to help and are wishing you the best in your recovery. 💗

@ThuLe-eh1xe 2 ай бұрын

This is the affirmation, the belief that i have been waiting to hear for a long time! Everyday, youtube is bombarded with diseases, illnesses that doctors, health teachers focus about, and this depress me and worries and scares me. I stop watching them and start watching happy, healthy videos that remind me of health, joy, strength, happiness, abundance. The body follow what the mind believes. If we keep thinking well about ourselves, then the body will eat right, exercise right, behave right with joy, not with fear and worries. ACT FROM VICTORY, NOT FOR VICTORY. MIND IS THE CREATOR OF HEALTH AND HAPPINESS. Jesus said: as the man think in his heart, so is he. Buddha said:" the mind creates everything.

@DrSusanBrown 2 ай бұрын

Happy to hear we inspire and uplift you! Thank you for sharing❤️ ⬇️⬇️⬇️ Access Dr. Brown's 40+ years of wisdom with her transformational online courses! 🧠Learn how to put together your natural bone health program at home with topics ranging from the best diet, exercise, and nutrients to use. shop.betterbones.com/pages/courses

@rosieong8928 Ай бұрын

I am building strong bones ! Amen. Hallelujah!!! Thank You Dear Heavenly Father, Lord Jesus Christ And The Holy Spirit. To God Be All The Glory, Honour, Power And Blessing,!!! 💖💖💖🔯🕎✝️🎉🎉🎉🌈🌈🌈🎊🎊🎊💯💯💯⚓⚓⚓🌠🌠🌠👍👍👍✌️✌️✌️🙌🙌🙌👏👏👏🙏🙏🙏

@DrSusanBrown Ай бұрын

💗

@MargaretR.Sharpe 2 ай бұрын

Proverbs 18:21 Yup You get what you say the Bible tells us that

@jeanschricker6841 Ай бұрын

Can anyone give me advice before reviewing my recent dexa scan results with my Dr. My results supposedly show a 11% decrease in lumbar spine since prior scan. I have had a L5/S1 fusion, laminectomy, bilateral foraminotimy since last scan. Also xray one year after surgery showed a new finding of mild thoracic scoliosis. Surely these results can not be accurate? Rems in my area is not available yet but I am on a list to be notified when it comes to my state.

@DrSusanBrown Ай бұрын

Hello Jean! Thanks for reaching out regarding your DEXA results, please feel free to email us directly at helpdesk@betterbones.com and we can help get you set up with a group Zoom 'Office Hours' appt or one-on-one consultation with Dr. Brown to discuss your case and help you have a better understanding of your numbers and some options to help you move forward!

@Fegga1955 2 ай бұрын

Wow

@Toots56 Ай бұрын

I am taking boron, magnesium and high dose of vitd. Plus calcium from food.

@DrSusanBrown Ай бұрын

Take a look at the 20 Key Bone Building Nutrients www.betterbones.com/bone-nutrition/20-key-bone-nutrients/

@Toots56 Ай бұрын

@@DrSusanBrown I am on blood thinners and BP Medication. Can I still take VitK. Thank you.

@DrSusanBrown Ай бұрын

Thank you for your question! Vitamin K can interact with blood thinners, so it’s important to consult with your healthcare provider before taking any supplements. They can provide personalized advice based on your specific medications and health needs. If you have any further questions or need more information, please feel free to reach out to us directly at helpdesk@betterbones.com. Thank you!

@Toots56 Ай бұрын

@@DrSusanBrown Thank you and much appreciated. ⚘

@twinb1954 2 ай бұрын

I was diagnosed with osteoporosis. It turns out that I have Primary hyperparathyroidism. I am scheduled for surgery next week. The surgery should help my bone density. I do go to the gym at least 4 days per week and do strength training and the elliptical and stationary bike.

@DrSusanBrown 2 ай бұрын

Thanks for watching! Discover the root causes of your osteoporosis with our comprehensive guide. Check out our blog for the full list of recommended tests: www.betterbones.com/testing/whats-the-cause-of-your-osteoporosis/. Looking for a deeper dive? Explore our course 'Osteo Lab Tests: Find Your Hidden Causes,' where Dr. Brown provides detailed explanations of these tests: shop.betterbones.com/pages/courses-spring-sale See all of our Strong Bones Month Offerings here: shop.betterbones.com/pages/strong-bones-month-2024

@DrSusanBrown 2 ай бұрын

Yes, he has do the exercise but also remember the 20 key bone nutrients and remember the importance of stress and ph balance. You have a very special situation with the parathyroid has gotten over active and it’s great that you discovered that

@ladymaria5921 21 күн бұрын

Can it be helped with natural remedies (vitamins, physical rehab.) even if dexa score is around -4.00? 😢

@DrSusanBrown 19 күн бұрын

For personalized advice on how we can address your specific health needs, we recommend consulting with our specialist team. Please email us at helpdesk@betterbones.com for tailored recommendations. We're here to ensure you get the support you need!

@elizeleroux6388 2 ай бұрын

i ride a bicycle and I noticed i am stronger than younger women than me and i am 71, i am not bragging , i was told by others

@DrSusanBrown 2 ай бұрын

That's great!

@jeanschricker6841 Ай бұрын

Does anyone use a weighted vest during walking?

@DrSusanBrown Ай бұрын

Yes, many people use weighted vests during walking to enhance their exercise routine. Weighted vests can help increase the intensity of your workout, improve cardiovascular health, and build muscle strength. They are also beneficial for bone health, as the added weight increases the load on your bones, stimulating bone growth and density. :) If you're considering using a weighted vest, start with a light weight and gradually increase it as your body adapts. Always ensure that the vest fits well and distributes the weight evenly to avoid strain or injury.

@rabbitgirlz4380 2 ай бұрын

Do you treat patients overseas?

@DrSusanBrown 2 ай бұрын

We have many clients from around the world, we would love to have you! E-mail us at helpdesk@betterbones.com to talk about our offerings :)

@jka24529 8 күн бұрын

What dosage of calcium for osteopenia? My sister age 49 osteopenia taking calcium 1,200mg but that cause her urine more frequent and more thirsty than usual.

@DrSusanBrown 5 күн бұрын