Stop Toe Cramps & Foot Cramps

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Stop Toe Cramps & Foot Cramps - Ask Doctor Jo

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Күн бұрын

Stop Toe Cramps & Foot Cramps www.AskDoctorJo... Get rid of toe and foot cramps with these simple stretches and exercises for your feet. For Doctor Jo’s blog post about this video, visit: www.askdoctorjo...
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• Plantar Fasciitis Stre...
Sprained Ankle Treatment with Ankle/Foot AROM:
• Sprained Ankle Treatme...
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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
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More Details About This Video:
Many times people have cramping in their foot or even in their toes, and they have a hard time getting the cramping out. You can stretch and strengthen them with a towel, and rubber bands or marbles if you have some! Place the rubber bands or marbles on the floor. Pick them up one at a time with your toes, and move them to another pile.
Put a towel on the floor, and try to crumple the towel with your toes. Then you can stretch your toes and foot by placing your foot on the towel. Leave your heel on the floor holding the towel in place, and pull the towel up and over your toes until you feel a stretch. Hold the stretch for 30 seconds, and do it three times.
Stop Toe Cramps & Foot Cramps:
• Stop Toe Cramps & Foot...
DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. So seriously, check with your healthcare professional before doing these techniques. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

Пікірлер: 325

@AskDoctorJo 4 жыл бұрын

Buy a printable worksheet with the Toe & Foot Cramp Exercises in this video here: www.askdoctorjo.com/toe-cramp-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzfaq.info*

@nenitaespinosa776 4 жыл бұрын

Thafts wonderful. Thanks

@ondreaholland5282 3 жыл бұрын

I wear heels all day..this stopped the cramp

@LeemKarma 2 жыл бұрын

Me too

@feng2770 4 жыл бұрын

lol i’m watching with a painful foot cramp

@shaanvishwanathan2792 3 жыл бұрын

Same

@hihello9057 3 жыл бұрын

Accurate im litterally dying

@lauren12208 3 жыл бұрын

ive never been through so much pain in my life

@summerkennedy348 3 жыл бұрын

Same

@coolboywizard874 3 жыл бұрын

same

@samzoneinfo 10 ай бұрын

Unfortunately in my case, curling my toes triggers the painful foot cramp. But the towel stretch is very helpful.

@venomfang000 4 жыл бұрын

Usually my left foot is ok. But always when im ready for bed thats where it acts up. Wierd

@kenrutherford1109 3 жыл бұрын

The correct spelling is "weird"

@shondasenpai 3 жыл бұрын

Same. It’s always my left pinky toe that starts to spasm when I get all comfy in bed

@AokanE 3 жыл бұрын

Mines my left but only cramps when I'm in bed?

@gregbarnes1580 3 жыл бұрын

@@kenrutherford1109 ok mr jurk

@tiaryder257 3 жыл бұрын

That’s exactly what I was thinking I’m trying to sleep and my feet are cramping

@LERoyKins 2 жыл бұрын

So simple, yet so effective. I've dealt with nearly daily foot cramps for years after a hyperextension incident, and this is the first thing I've found useful in terms of therapy and exercises. I just wish I had found this video a few years earlier... thank you!

@AskDoctorJo 2 жыл бұрын

You're welcome!

@1990BenG 3 жыл бұрын

Toe cramp is one the worst pains I’ve experienced! Only seems to happen when I’m over stretching like on a ladder... horrible when you’ve got over 50kg in your arms 😩

@geomundi8333 2 жыл бұрын

lol yep; or you are on a roof and get either to or rib cramp! why now lol!

@lovely.lull. Жыл бұрын

I'm on a bunck bed and I have low pain tolerance

@SheenDolla 2 жыл бұрын

Thank you!!! I was laying in bed and felt my foot start to spasm out of no where and I knew if I didn't do something, it was about to be a painful day. Found this video and it worked!!!!!

@AskDoctorJo 2 жыл бұрын

You're welcome!

@cjkftable 3 жыл бұрын

Just come across this. I was in excruciating pain. Tried the techniques. Worked like magic. Will keep doing this. Thank you

@AskDoctorJo 3 жыл бұрын

You're welcome.

@AskDoctorJo 11 жыл бұрын

People tend to forget about the muscles in the feet until they are hurting!! You're right, preventative stretching and strengthening is just as important!!

@tarwan75 2 жыл бұрын

I pretended to pick up the items because I was in too much pain to go looking for things to pick up. It still worked! Thank you!

@AskDoctorJo 2 жыл бұрын

You're welcome!

@NubianP6 Жыл бұрын

I did the same thing, for the exact same reason, and yes…it worked like a charm! 😃

@tarwan75 Жыл бұрын

@@NubianP6 😄

@wrne7121 Жыл бұрын

Just ran up stairs my foot and middle toe cramped, happened for 4 minutes straight, I need this

@logicalweirdo2077 2 жыл бұрын

you don’t understand how much that helped thank you 😭 i have had a cramp in my foot for about an hour and it’s gone!!!

@AskDoctorJo 2 жыл бұрын

You're welcome! Glad it helped.

@IreneYoungFoto Жыл бұрын

Part One: Sounds good. I like it. I will give it a try. Part Two: I tried it. It works! And I have had severe cramping for a very long time. Thank you, Dr. Jo. I will add to my daily routine.

@AskDoctorJo Жыл бұрын

You're welcome.

@AskDoctorJo 9 жыл бұрын

Yay, today is No Socks Day--seriously! Since I love fun socks, I don't often let my little piggies run free, but I did in this video about stopping toe and foot cramps.

@mrstevek118 9 жыл бұрын

I had a stroke and I get cramps in my foot on my affected side when I go to bed at night

@AskDoctorJo 9 жыл бұрын

steve kierstead Hopefully these will help! Good luck!

@mrstevek118 9 жыл бұрын

I will try them and see what happens :)

@AskDoctorJo 9 жыл бұрын

steve kierstead :-)

@Muchkneadedmassage 9 жыл бұрын

I take magnesium citrate if I think I'm going to cramp up. Some of my massage clients swear by quinine water. The other thing that help if I get foot cramps - I walk it off on a cold hard tile floor. Weird but it works for me especially when my toes are curling up toward me (think Wicked Witch of the East). I don't sleep with heavy covers mashing my toes - I put a shoe box at the foot of the bed to take the weight of sheets and/or blankets.

@grimmssocalledlife4140 Жыл бұрын

This actually helped a lot. I’ve been in physical therapy for both of my ankles. now I have cramping at the bottom of my foot but I had no idea why this is the part of the Physical Therapy I forgot to do.

@AskDoctorJo 11 жыл бұрын

I have some ankle strengthening exercises with a resistive band that might help if you want to check those out. Good luck!

@kasiasoto7561 Ай бұрын

Hi I need the link pls

@AskDoctorJo Ай бұрын

@@kasiasoto7561 You can find all my videos on my channel: kzfaq.info, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.

@AlexS-oj8qf Жыл бұрын

Mine started to cramp and I keep pushing it up because I know if I allow it to be pulled down it’ll be painful. After a while it hardens and I started wiggling it. Now it relaxed 😊

@fakeaccount1739 Жыл бұрын

Thank you ma'am this cramp was since 6 hours but i watched your video and within 1 minute the cramp got resolved thank you soo muchhhhhh!!!!!!😭😭😭😭

@AskDoctorJo Жыл бұрын

You're welcome!

@gabyinoz3868 4 жыл бұрын

This was amazing. It really worked and solved a very painful and uncomfortable problem. Thank you so much!

@AskDoctorJo 4 жыл бұрын

You're welcome!

@foerdie 4 жыл бұрын

You’re a lifesaver my toe cramps and it keep switching legs after stretching and sparring in my taekwondo class 😂

@grapzyke6334 3 жыл бұрын

Agreed I do a martial art called krav maga and im constantly getting toe cramps in my left foot I really hope this helps

@izzybizzyluvs 10 ай бұрын

aUgh tysm😭 i had toe cramps and they hurt so bad but doing this made them go away!

@AskDoctorJo 10 ай бұрын

You're welcome. Glad they helped.

@darkstar4982 2 жыл бұрын

IVE BEEN GETTING THESE THE PAST TWO DAYS ! And it’s only when I’m stretching first thing in the morning and put all my weight on my knees sitting in a “hero pose” I feel the cramp sharp and I immediately turn back around. 2nd worst pain ever !

@damightyshabba439 2 жыл бұрын

I suffer from severe cramps all night, every night. I find tight socks work well, but I'll definitely try these exercises. Mostly in my toes but also in hands and lower legs. Starting to think there may be something "more" going on... Stunning headaches out of no where.... no warning, they just hit. Anyway... good advice. Thanks for that...

@AskDoctorJo 2 жыл бұрын

You're welcome.

@NubianP6 Жыл бұрын

You might also want to consider trying compression socks.

@dragonballz4998 Жыл бұрын

What's the suggestion if my toes and under my feet cramp up doing the techniques? This is during while trying to use my feet to pick up objects and move them over. I waited about an hour and tried again with same result Thank you

@crystalcut2 2 күн бұрын

Thank you again this is my second time watching - the only stretches that get rid of my toe and foot cramps! Even if I do a similar movement it doesn’t work unless I do exactly this then I’m fine! Thanks again!!

@AskDoctorJo 2 күн бұрын

You're welcome! Glad it helps.

@petergruner709 4 жыл бұрын

the exercises for my toes and ankles ,force s me by hand to put them back straight???

@its_hyona822 2 жыл бұрын

OMG thank you so much I've been struggling for a whole day

@AskDoctorJo 2 жыл бұрын

You're welcome.

@jaydicenso 4 жыл бұрын

Thank you! I found this very helpful, especially after digging through a bunch of pseudoscience videos blaming cramps and knots on "toxins" aka evil spirits lol

@AskDoctorJo 4 жыл бұрын

LOL! You're welcome :-)

@Jon.A.Scholt 4 жыл бұрын

Dang, still replying to comments on a video made 6 and a half YEARS ago! That is impressive!

@AskDoctorJo 4 жыл бұрын

Thanks!

@meganhenry5795 4 жыл бұрын

I found marbles worked well. Also opening doors with your feet is fun, just wear clean socks. 👍

@juliawhitmore3991 2 жыл бұрын

Thanks soooo much I don't usually get foot cramps so I had no idea what to do, but it's gone now!

@AskDoctorJo 2 жыл бұрын

You're welcome!

@wescourt9661 4 жыл бұрын

Son of a b it’s pain-full thanks for da tips it works by golly

@AskDoctorJo 4 жыл бұрын

You're welcome.

@uroospunyali8861 Жыл бұрын

Hello beautiful Dr. Jo, I have been suffering from severe legs, feet and fingers cramps for last many years. I run all the medical tests including neurological test to find the problem. but doctors are failed to diagnose the problem. I have to get up in the middle of night to rub my muscles when I get cramps. I will try the exercise for the toe which you show in this video. But I don’t think this is permanent solution, because we can’t do it at the middle of night when you are fast sleeping and get up on cramps. Please tell us a permanent solution if there are any. Thanks.

@brookeshizzle 10 ай бұрын

I hope you're better now. If not, have you been tested for vitamin and mineral deficiencies?

@larrydav1d 7 күн бұрын

Woke up from toe cramp pain, massaging for 10 minutes did nothing so I KZfaqd this and I think the pain is subsiding…tysm I wanna go back to sleep lol

@AskDoctorJo 7 күн бұрын

You're welcome.

@AskDoctorJo 10 жыл бұрын

Toe and foot cramps are the worst! Stop them before they start with these simple foot exercises.

@MstrRo 6 жыл бұрын

I have hammer toes due to pes cavus. Seems like your rubber band exercise would make it worse but the towel pulling exercise looks helpful. Any suggestions?

@AskDoctorJo 6 жыл бұрын

Strengthening with a band doesn't mean it will make the hammer toes worse. Working the muscles doesn't mean tighter, it means stronger. There is a difference. But if you don't feel comfortable doing them, then hold off on those. Good luck.

@emerysaulnier5502 3 ай бұрын

Thank you.

@AskDoctorJo 3 ай бұрын

You're welcome.

@nanaysaja Жыл бұрын

Watching this woth painful foot cramp and it really helps!!!!!

@AskDoctorJo Жыл бұрын

Glad it's helping.

@youtubeaddict5663 2 жыл бұрын

Is there a way to stop getting so much foot/toe cramping? Im in my 30s and Ive been doing yoga every day for about 4 months now and I get more foot cramping more then I ever did when I wasnt exercising at all which is sad and equally frustrating lol

@tardis4125 11 ай бұрын

I always get foot cramps when I swim. I'm on vacation now and I have to find a fix. I was in the pool for 2 minutes when it started. I'll try this immediately

@dianaolivarez7020 9 ай бұрын

Yes, I get a lot of cramps on my toes, I was thinking it was the cold , but I do t know. To take my cramps away I have to get up and stand before my foot starts hurting. Thanks!

@AskDoctorJo 9 ай бұрын

You're welcome!

@saddhansri6887 3 жыл бұрын

Thank you this was a great however what do you do about cramps that happen in the left shoulder?

@AskDoctorJo 3 жыл бұрын

You're welcome. I have several videos for the shoulder. You can find them at: kzfaq.info

@abhaykedare3661 11 жыл бұрын

My Ancle is too much Paining can u give some Exercise For it to Remove the Pain?

@traqueliacooper5132 7 ай бұрын

I want to tell you thank you I nodded off. And my right on the side behind having burning pain and then livk up and following that my bottom right foot keeps cramping I've walked on it and all. I'm going to try your method I think it might help. Thanks

@AskDoctorJo 7 ай бұрын

You're welcome. I hope it helps.

@Kornkitt3n 7 ай бұрын

im a roller skater of two years and have been dealing with really painful foot cramps in my skates. they cramp even just bunching up the towel/picking stuff up

@rayjohnson7810 2 жыл бұрын

thank you once again for your help the 1st time was with my sciatica those stretches everyday helped so much

@AskDoctorJo 2 жыл бұрын

You're welcome.

@preetsahota3372 10 ай бұрын

Wow, done and it's going, normally I had to drink a glass of salty water, but this one was done without moving from the chair, thank u

@AskDoctorJo 10 ай бұрын

You're welcome.

@TheKeithvidz 5 жыл бұрын

mostly behind the left big toe under the foot - cramps occur for several seconds most nights for like 2 months thus far. Read foot cramps at night related to my diabetes. I do excersize and take 3 medicines, simlo, diamicron and metformin.

@AskDoctorJo 5 жыл бұрын

Sometimes medication causes them too.

@TheKeithvidz 5 жыл бұрын

@@AskDoctorJo thanks replying. Simlo is the chloresterol. Taking a few months. In total had type 2 two years and this began of late. Advice?

@TheKeithvidz 5 жыл бұрын

only this morning did i search for solution - 2night will have to be my first time. This works despite Simlo?@@AskDoctorJo

@AskDoctorJo 5 жыл бұрын

It should as long as you are consist with it. It might take a few nights before you notice anything though.

@TheKeithvidz 5 жыл бұрын

Under an hour ago 2night the big toe in question had minor pain in the joint a few minutes, no cramp. Gone. But what could it mean? @@AskDoctorJo

@pamlaw5959 Ай бұрын

I will try these exercises I hope it helps. even just a simple stretch, brings on a cramp, I don't know why everything I read online says it is a mild cramp, even my doctor said this. Then he left the office for 22 days and I could not get any help. the office staff seemed to think I was a crying baby. I was told to drink tonic water or orange juice or eat a banana at night before bed. I take OVC leg cramp pills in the hope it helps Exercise helps a bit. so I joined an online chair exercise plan through my insurance. I bought a peddler exercise under the desk type. I have been going for walks and though I still have the cramps most of the time, today's cramps started even earlier at 6 pm it is still in spasms now at 11pm. In the last 23 days the longest I have slept in one session has been 4 1/2 then surprise I was able to go back to bed and sleep another 2 hours hours. Most nights it has been 2 to 3 hours of sleep before the cramp happens, so I am up from whatever time that is mostly around 3 am.

@AskDoctorJo Ай бұрын

I hope they help too.

@CalisthenicTraining 11 жыл бұрын

What I learned from my uncle ( he was a athlete), to prevent plantar fasciitis and other nasty foot injuries he did toe towel crunches. LIke you picked up the rubber bands, you just roll up the towel with your toes.

@cherylhyams9984 2 жыл бұрын

I play football ( I'm usin my people phone cuz mines getting fixed) but I'll be in flats then switch to cleats then back to flats and that's where the Plantar issues come in and mann mannn mannnn feet be feeling like somebody took a sharp knife and slowly cutting my strings in my feet

@digidrum2003 Жыл бұрын

My toe cramp reminded me to look this up!

@mp3487 3 жыл бұрын

I just saw two of your videos, Stop Toe Cramps and Turf Toe Stretches. I tend to cramp my big toes on either feet when I am doing ankle pumps and pointing my toes away or doing bird-dog and extending the leg backwards or doing side lying hip abduction or prone hip extension. Would exercises mentioned in these two videos help or should I do something else? Could you please tell me what I need to do to get relief from the toes' cramping? Thanks.

@AskDoctorJo 3 жыл бұрын

They might help. It really just depends on what is causing the cramping. Sometimes other things like dehydration, low potassium, or anemia might also cause cramping. So if the stretches don't help, it's definitely worth checking in with your doctor.

@mp3487 3 жыл бұрын

@@AskDoctorJo Thanks. My bloodwork came normal. Also, no dehydration issue. I have mild arthritis in big toes. If I hold stretch long enough and work thru discomfort, sometimes cramps go away, so, I go by that. Should I continue to do that? Would you recommend any other stretch specifically for this problem? Thanks.

@AskDoctorJo 3 жыл бұрын

As long as it doesn't increase the pain overall, it should be okay. Some of my plantar fasciitis videos might be worth checking out.

@mp3487 3 жыл бұрын

Ok. Thanks.@@AskDoctorJo

@Rav3nly 3 жыл бұрын

Literally my goot just got a cramp and I am dying 😓

@Gemma1558 2 жыл бұрын

I have cramps shooting up from my right ankle up into my calf area any idea as to why that would be happening? It’s been going on for about two weeks now and as far as I know I have no injury. Often on throughout the day and night depending on the position of my foot and or leg. Thank you

@krishmungur6953 Жыл бұрын

Thanks Dr Jo. It worked for my friend.

@AskDoctorJo Жыл бұрын

You're welcome.

@ladyma143 3 жыл бұрын

Omg thank you so freakin much!!!!!

@AskDoctorJo 3 жыл бұрын

You're welcome!

@cole6383 10 ай бұрын

Hi Dr Jo, thanks for these. I find when I run on a treadmil or do boxing training my feet cramp up and its super frustrating because I have to stop.

@AskDoctorJo 10 ай бұрын

You're welcome.

@cole6383 10 ай бұрын

@@AskDoctorJo Do you by any chance know what causes foot stiffness during excercise? It sucks because its not my physical stamina that stops me from doing excercises but the cramps under my feet.

@mtharickmrazeed2366 2 жыл бұрын

What are the medicine tablets for elderly. ?

@JeffeChamberlain-us5gw Жыл бұрын

Just trying stop cramping while I switch positions

@girlweeb2002 4 жыл бұрын

this helped i ha a cramp just right now their fine now thanks!

@AskDoctorJo 4 жыл бұрын

You're welcome!

@alexisduke6610 3 жыл бұрын

I have a broken foot and ankle with cramps what should I do ?

@nettarose9310 8 жыл бұрын

where are "toe stretchers" sold? I've never heard of them but I absolutely need them..... thank you!

@AskDoctorJo 8 жыл бұрын

+Netta Rose Amazon.com might have them. It is always my "go to" place.

@FatimaZM 6 жыл бұрын

Hi, If I bend my toes and stretch them to the bottom, my feet/toes lock up. Only comes right if I physically bend and hold them pushing upwards. I also have an issue with my knees (left one in particular). It jerks uncontrollably when I get to bed only. Esp when I'm tired and rested. Doctor prescribed Tripololene 25mg to be taken for a full week to kill the spasms, to no avail. I am 44 yrs old and healthy otherwise. My knee now is absolutely painful and hurts more when I sit and bend it to the right. Been suffering these smasms for like a year already or more. Also, if I hold my palms over my knees and bend them (knees), I can hear a crackling sound (like maybe my tissues). Please do kindly advise ❤😙💋

@AskDoctorJo 6 жыл бұрын

Have you tried going to physical therapy yet? Unfortunately that could be a few different things, and I really don’t know since I can’t evaluate you.

@johnsheedy1928 Жыл бұрын

Thank you, Dr Jo.

@AskDoctorJo Жыл бұрын

You're welcome.

@TheQuickyouknow 10 жыл бұрын

If you're not too busy, could you do a video on how to prevent abdominal cramps from working out (or maybe just respond to this)? Every time I lift at some point in the workout my abs start cramping like crazy (usually starts when I'm sitting up after a bench press) and continues for a good 10 minutes. I drink plenty of water and take potassium supplements. I just don't know what to do. Thank you for your time.

@AskDoctorJo 10 жыл бұрын

I can do that! Do you just get cramping or do you feel sick at all? Any other symptoms? In the meantime, some back extension exercises might help because you are stretching your abs in the process: www.askdoctorjo.com/content/back-extension-stretches Good luck!

@TheQuickyouknow 10 жыл бұрын

AskDoctorJo Nah I don't feel sick, sometimes I feel like I'm going to throw up but I think that's due to the cramping. The contraction usually starts in the lower region of my abs, once the pain really starts to kick in though it pulls my entire abdominal in.

@uroospunyali8861 Жыл бұрын

Same problem with me, get cramps while working out and stretching

@vickiwhelan7537 Жыл бұрын

so simple thanks

@AskDoctorJo Жыл бұрын

You're welcome.

@vonnie4481 Жыл бұрын

Thanks for the help!!

@AskDoctorJo Жыл бұрын

You're welcome!

@dimplesp4046 Жыл бұрын

Great suggestions thank you

@AskDoctorJo Жыл бұрын

You're welcome.

@jasoncook1459 2 жыл бұрын

Omg this works! Thank you so much

@AskDoctorJo 2 жыл бұрын

You're welcome!

@jojoblack1438 8 жыл бұрын

On occasion I have woken up with extreme cramping and pain in my toes. I've massaged them, tried to move them around creating even more agony! Two weeks ago, I woke up with toe pain and cramping that was making me crazy! I still have no idea what led me to take one of those "heat packs" you insert into your gloves or boots. I put this pack under my toes and put a pair of socks over my feet. Within a minute the cramps and pain were gone!!! I'm going out today to stock up on this handy little heat packs lol

@AskDoctorJo 8 жыл бұрын

+Jojo Black I'm glad you found something that helped!

@jojoblack1438 8 жыл бұрын

Thank you :)

@tonyajohnson6450 6 жыл бұрын

That is an amazing idea because I've found heat really helps melt the cramp! Thank you!

@tblack9711 4 жыл бұрын

I get a bad left big toe cramp after doing planking exercises. How can I prevent this?

@priestbuddha2990 2 жыл бұрын

Thank you so much that was really helpful

@AskDoctorJo 2 жыл бұрын

You're welcome.

@chadw5326 4 жыл бұрын

How long do you do this exercise for ? Like 2-3 weeks?

@AskDoctorJo 4 жыл бұрын

It really just depends on what is causing the cramps in the first place. It can be a few weeks to a month or two.

@kamaranicole7774 3 жыл бұрын

When I curl my toes it hurts the top left of my right foot

@saraisherwood5016 2 жыл бұрын

What warm ups would you suggest before weights and resistant band workouts (Fire hydrant , donkey kicks) - my toes feel like they rip out and cramp up big time .. :/ Unsure if its because I need new trainers or what ... I warm up for 5 to 10 minutes from Yourube video warm ups and workout and I stretch after ... I don't get it - I also do mobility stretches too and foam roll :(

@kevseq123 Жыл бұрын

My toes are cramped sideways right now I need all the help I can get

@alegrogreatzelm.2815 2 жыл бұрын

Thanks! It works!

@AskDoctorJo 2 жыл бұрын

You're welcome!

@bestamerica 6 жыл бұрын

' how how the foot or leg getting muscle cramp or nervous cramp... what cause come from... muscle or nervous or both

@AskDoctorJo 6 жыл бұрын

Sorry, I don't understand what you are asking.

@ubq2 4 жыл бұрын

I got an unexpected cramp when I was playing games thanks god bless you

@AskDoctorJo 4 жыл бұрын

You're welcome, and thanks.

@spongebobbutbetter7609 3 жыл бұрын

I did it I feel much better it kinda worked but I massaged my foot now my hand has a cramp

@thw1304 2 ай бұрын

I will be lying down and suddenly I will get a spasm in toe, it locks and my bunion sticks out and it looks deformed. Feels really weird like it's locked and then it releases. Is this what you're talking about here or is mine something else?

@valsaviator 2 ай бұрын

me too

@darkknight-rp2ry Жыл бұрын

Thx doc

@AskDoctorJo Жыл бұрын

You're welcome.

@Dracoois 3 жыл бұрын

Thx

@AskDoctorJo 3 жыл бұрын

You're welcome.

@IvanBFit 8 жыл бұрын

Great video.

@AskDoctorJo 8 жыл бұрын

+Ivan B Thanks!

@jimmyneutron4884 Жыл бұрын

My dogs appreciate it

@AskDoctorJo Жыл бұрын

🐾

@oldblackstock2499 6 жыл бұрын

Stretching my feet and toes is what sends me into toe cramps. Also, first the last year my job is basically sedentary. I'm some active at home but not much. Any comments ?

@AskDoctorJo 6 жыл бұрын

Sometimes you just have to be very consistent with the stretching, even if it cramps, to get the muscles to relax.

@oldblackstock2499 6 жыл бұрын

AskDoctorJo ,thanks.

@AskDoctorJo 6 жыл бұрын

You're welcome. Good luck.

@kalpeshparekh8776 3 жыл бұрын

How can I get relief from palm and foot streches in this my foot and palm are not in my control 😭😭😭🤔 plz reply me

@g2lium 9 жыл бұрын

thanks for the video really helped me out

@AskDoctorJo 9 жыл бұрын

igeorge12 You're welcome! Good luck!

@codydaniel3097 4 ай бұрын

This helped! Lol! Thank you!

@AskDoctorJo 4 ай бұрын

You're welcome!

@uroospunyali8861 Жыл бұрын

I get cramps in my stomach when I stretches the body. I get cramps my jaw, neck, legs hands toes in fact all over body. It’s really painful 😢

@uroospunyali8861 Жыл бұрын

Please also show us the leg cramps exercise. I read the reviews, this toe exercise working. I will definitely do it and leave my comments here if it also works for me. Thanks ❤

@AskDoctorJo Жыл бұрын

You can find all my videos on my channel: kzfaq.info

@Moon-bo3jh 3 жыл бұрын

So I do ballet... I had warmed up, I’m 12 and I had done stretches and when I was doing a sequence I did an attitude hold and I got a horrible pain in my foot ouch it was the worst cramp ever

@AbdelAziz0205 3 жыл бұрын

Love it.Thank you.

@AskDoctorJo 3 жыл бұрын

You're welcome.

@tnecniv1124 3 жыл бұрын

What causes foot twitches

@beebb1676 6 жыл бұрын

Thank you very much

@AskDoctorJo 6 жыл бұрын

You're welcome.

@CommanderThorn7313 Жыл бұрын

Smthn goin on with my toes. It hurts to move but only the middle 2

@franklinalvarado3147 4 жыл бұрын

Wow, this actually work haha thanks dr.Jo

@AskDoctorJo 4 жыл бұрын

You're welcome.

@lazynico8311 3 жыл бұрын

Every ppl having cramps feels like they are dying BC i have Cramps to in my left after 5min my right then they switch sides

@wabbyfilm26 2 жыл бұрын

I have really bad cramps in my ankles and they hurt so much😭😭😭

@manoranjansahoo6339 4 жыл бұрын

mam pls a video upload to footdrop then my Right Leg Toe don't movement pls help me

@jeanneturner4517 7 жыл бұрын

Hi Doctor Jo: I have had Morton's neuroma on my right foot for a couple of months now. I am trying not to have a cortizone shot but still find my foot/toes to be very painful. Do you have exercises that would help this heal without intervention or shots? Thank you!

@AskDoctorJo 7 жыл бұрын

I don't have a specific video for it, but these should help. Do you have any neuroma pads for your shoes?