Morning Routine for Beginners (Stretching & Meditation Follow Along)

Рет қаралды 1,474,839

4 жыл бұрын

Want to start a morning routine? This is a follow along to get your morning started right! This is a beginners stretching and meditation follow along. Pop this on in the morning and follow along with me to stretch, meditate and put your mind in a good place...
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This is a great morning routine for quarantine! One of the best morning routines 2020 on youtube. Morning routines for successful people are very important in improving your life. This includes stretching routines for beginners, this stretching routine will improve flexibility. This last includes meditation for beginners. Use this morning routine for success everyday and increase flexibility and reduce anxiety from meditation.

Пікірлер: 1 200

@jayboss7144 2 жыл бұрын

Just found you this morning. I’m bringing my life back to focus after 20 years of opiate abuse I’m now 100% clean and on my 11th day. This is what I needed and will continue to grow myself mentally and spiritually. Thank you!!

@klarahimmel6168 Жыл бұрын

Wünsche Kraft und ZUVERSICHT für die Zukunft, gutes Gelingen!!🍀❤🍀 Du schaffst das !!!💪💪💪👍🙏

@vihodanyet Жыл бұрын

Keep going , doesn’t this type of living feel so much better

@susanmaclaren7189 Жыл бұрын

Jay - Congratulations and I hope you're still going strong! You can do it. Just keep coming back.

@atty1337 Жыл бұрын

How is your journey going? Best wishes

@veronicahancock3245 Жыл бұрын

Happy Day my friend! Hoping that you are clean still. It is an amazing journey. My sobriety date is 07/20/02. Sending good vibes!

@oscarriquelme6256 3 жыл бұрын

Came for a stretching routine, left with a degree in life

@michalvagner 3 жыл бұрын

haha thats right brother!

@maxvetterer50 3 жыл бұрын

Same :D

@Fatiti 3 жыл бұрын

I love this 😅♥️

@walterdempsey166 3 жыл бұрын

😂😂

@timmatthews117 3 жыл бұрын

🤣

@MyRunner17 4 жыл бұрын

As the saying goes "When the student is ready the teacher will appear" Amazing routines. Thank you.

@francisnycvideos 4 жыл бұрын

Wow. That is a great quote

@thelaverie6137 4 жыл бұрын

It’s so true!

@KatJ3st 3 жыл бұрын

Yes

@newts4719 3 жыл бұрын

Very powerful and so true.

@ralex3228 3 жыл бұрын

Wow! So true, this is what I need.

@globaldayz 3 жыл бұрын

just found my new sensei

@renitagriffin6998 3 жыл бұрын

Ditto

@oscarvillaescusa3811 2 жыл бұрын

@briancarpy 4 жыл бұрын

This man's voice needs to be an option for turn-by-turn GPS directions....

@dilba8784 4 жыл бұрын

Or to read books from "Audible" books😁

@ssponk 4 жыл бұрын

no mate, that would put you asleep. So calm voice..

@presleecarson532 4 жыл бұрын

Right it’s so good

@natalierachellouisesantana 4 жыл бұрын

🥰

@jomurphy8034 3 жыл бұрын

oh my god, you're not wrong.

@EnergyFlux2012 4 жыл бұрын

A lot of people are relearning the art of Chill during this lockdown. Peace, and thank you, Strength Side.

@johnz6241 3 жыл бұрын

Either that or mental masturbate

@chillnation 3 жыл бұрын

i just discovered this channel and I'm so glad I did. you're about to change my life

@augustineg1497 3 жыл бұрын

Do a face reveal

@naomibatista7585 3 жыл бұрын

Hiee!! I'm your fan lol. Interesting how you're just a common person here I. This comment section

@thepoifectionist 2 жыл бұрын

You're about to change you're own life, he's just guiding us😁

@CensoredNotSilent 2 жыл бұрын

@@carlcetrois are you nice or just an arrogant asshole like you sound?

@badbrains4168 2 жыл бұрын

@@carlcetrois Every morning, I get a new chance.

@carlosdelaplaya4335 3 жыл бұрын

Not sure why but I cried tears of joy during the meditation. This is exactly what I needed. I am finally moving out of my parents home this week, and so much emotion and limiting beliefs around money have been coming up for me. I've been meditating, holding space for myself, reminding myself that I am resourceful daily, and making sure to always take time to take care of myself. It's scary, but I GOT THIS!! I can handle it. I have figured everything out in my life up until this point .. why not this!? Thank you for this amazing video.

@ralex3228 3 жыл бұрын

I can relate to the joy-man, it such happiness(and weired)!

@chasejones4752 3 жыл бұрын

awesome to hear that, God Bless bro.

@maikiling8286 3 жыл бұрын

Life takes care of you man! Simply follow your inspirations. 🙂

@benhawkins3881 3 жыл бұрын

I hope your move went well!

@smoeinc 3 жыл бұрын

me too

@ChasingObstacles 4 жыл бұрын

This dude sounds like the opposite of anxiety

@babyblue7283 4 жыл бұрын

Chasing Obstacles that’s why his my medication!!

@presleecarson532 4 жыл бұрын

Right

@ashleydavies282 4 жыл бұрын

@Crauniez We're all acting.

@shelbukowski1443 4 жыл бұрын

@@ashleydavies282 And projecting.

@ernestot55 3 жыл бұрын

Tru

@joshuaneil8462 Жыл бұрын

I genuinely appreciate your decisive influence on your viewers by starting your videos with your personal morning routine of chilling out, relaxing, and philosophical talk. Highly different.

@judygeno8412 3 жыл бұрын

I am a 73 year old woman. Did your morning warmup. Was able to most not all loved it I enjoy when u talk while exercising

@frankzambrana3666 3 жыл бұрын

Feeling good...63 year old and going through the worst time in my life with knee pain for over a year. Nothing has helped and according to my doc I do not need surgery, so frustrating pain is unbearable at times. Started several of your stretching exercises couple of months ago I’m gaining more mobility and knees are slowly strengthening. Not 100% recovery but I can feel it coming thanks to you...so grateful I found your channel God Bless and thank you for giving me hope through exercise.

@805hiker2 3 жыл бұрын

After trying a few other morning stretch videos I found this one. I’ve been using it almost daily for weeks now. The most underrated video on KZfaq.

@royramonal3449 4 жыл бұрын

For a person with the flexibility of concrete this felt amazing. This and the simple meditation will be part of my morning routine from now on. Thank you for sharing this morning.

@Strengthside 4 жыл бұрын

Awesome to hear man... check in and lemme know how it goes :)

@presleecarson532 4 жыл бұрын

You’re awesome too

@gravestonemyth 3 жыл бұрын

I think I just found a kindred spirit. I just turned 60, and I’ve been doing a yoga stretching routine for the past six years. The gains in flexibility, balance and strength have been remarkable. I’m also a big fan of The Untethered Soul. It’s truly a “read it again” kind of book. I try to read it annually. I have one recommendation - when counting, consider counting your breaths. It helps you be more mindful and present in the moment, and you can vary the length of a routine by counting four, or six, or maybe eight breaths for every stretch. May your tribe increase. You can add me.

@TheRock-xj7hs 3 жыл бұрын

I hope to retire in February...I want to sit and consciously observe the world and listen to this again.

@fleadoggreen9062 3 жыл бұрын

Did u retire ?

@rodrigoVgaspar 4 жыл бұрын

Man, really loved the whole video. Found your channel during these turbulent times and it's been a amazing friend, instructor and inspiration. *Thank you* , for real! Greetings from Brazil dude, keep on doing these!

@presleecarson532 4 жыл бұрын

You’re awesome too

@klarahimmel6168 Жыл бұрын

Grüsse aus Deutschland , aus der Nähe Berlins im Norden! Zum Glück kann ich Untertitel benutzen !! Alles GUTE, Zuversicht und LIEBE!!🍀👏👏👏👏🍀🙏

@futureprogress 3 жыл бұрын

Stretching starts at 5:05 but allow yourself to occasionally enjoy the meditation :)

@Drewgonsalvesacro 2 жыл бұрын

Thank you

@Drewgonsalvesacro 2 жыл бұрын

I dont think they added this?

@marissa_____ Жыл бұрын

@@Drewgonsalvesacromaybe they forgot, I also couldn't find it.

@rahulranjit3858 4 жыл бұрын

Hey Josh! I found your channel through your Primal Movements video, about a year ago, and then a month or so later, I watched your daily stretching routine video! [referring to the video which has the Kit Laughlin glute stretch and that amazing 90-90 pigeon stretch]. I've been doing everything from that video, almost every day for the past 9-10 months now and boy, has it changed my life! Also, I've learnt so much from the content in your other videos as well. But this video, today, hit me differently! It was like you spoke to me, directly and I'm talking about the stuff you said in the beginning of the video. I've been on a spiritual journey for while now with meditation and self exploration and I've been documenting a lot of my thoughts as well, but what you said about understanding that 'YOU ARE NOT THE VOICE, but the ONE THAT NOTICES THE VOICE', gave me so much clarity! THANK YOU, MY FRIEND!

@presleecarson532 4 жыл бұрын

You’re awesome too

@Strengthside 4 жыл бұрын

That's from The Untethered Soul :) Appreciate you brother!

@sjenkins91812 3 жыл бұрын

Everything about this man is so relaxing, I got halfway through the exercise portion before I realized I wasn't moving.

@magzthehuman9815 4 жыл бұрын

That river looks amazing

@Strengthside 4 жыл бұрын

let me tell you.... it is.

@cartmanbruh23 4 жыл бұрын

@@Strengthside dude u live in a beautiful area. Is this Oregon or Washington? Thanks for the amazing videos. Cheers

@Strengthside 4 жыл бұрын

@@cartmanbruh23 OR. :)

@zmoney42069 4 жыл бұрын

5:03 if you wanna skip to the routine

@TG-pr6nw 4 жыл бұрын

Thank you

@andresandrade2085 4 жыл бұрын

DONT SKIP!! STRETCH YOUR MIND. have a good day

@vm_c137 3 жыл бұрын

Cheers

@justjen427 3 жыл бұрын

Cheers Zach

@brokend2705 3 жыл бұрын

thanks zach king

@leventemurgas2520 4 жыл бұрын

You know what would be great for the merch? If we could buy those pink sweat pants... I would honestly rock those wherever I would go, and of course for my trainings. And last but not least, it would be also of a cool community builder signal. It's so unique that soon everybody would know that "hey, this dude must be also watching that good looking dude with the weird squats on youtube". It would be huge i tell you, mark my words.

@luvdemjets1998 2 жыл бұрын

IMO this channel's best video. Just playing this video and listening is enough to set your mind in the right place to start your day. The excerpt from The Untethered Soul teaches you about letting go of unnecessary energy. The stretch routine is physically releases that energy. And the meditation is just the icing on the cake. I encourage everyone to play this video and follow along every day, no matter if its in the morning or at night. Its perfect.

@Strengthside 2 жыл бұрын

Thank you I really appreciate that

@holge2710 4 жыл бұрын

The Untethered Soul has changed my life, it is my bible, the best book ever.

@Strengthside 4 жыл бұрын

samesies

@davidisaacwest4914 4 жыл бұрын

Resources, which help to remove thoughts of stress anxiety are beneficial. I encourage you to also read the real Bible! It's wisdom & insight have increased my awareness of divine purpose, love, faith, courage, and productive resiliency, needed for current turbulent times. Peace!

@skinney9542 3 жыл бұрын

I think I just found my next book....😊🙏

@justbelieve4586 3 жыл бұрын

You are not the voice of the mind You are the one who hears it! 💙 ~Strengthside💞

@matsuokaemily 4 жыл бұрын

Would love a video where you list some of your favorite books!

@Charlottewats 4 жыл бұрын

I've been doing this routine for the past 3 Days and I must Say it's a real mood booster. Thanks a lot for this easy, yet energizing routine 🙏😇💙

@rosselliot8971 4 жыл бұрын

Oh, Josh, I like your idea that stretching ain't so much about lengthening a muscle as getting your body used to a new stimulus or mode of movement. Nice.

@ruthbeuchet4298 3 жыл бұрын

Discovered your videos a couple of weeks ago. I’m 48 years old and decide to give this morning stretch a go - I feel amazing and loved the meditation! Thank you!

@klarahimmel6168 Жыл бұрын

Bin 68 , immer auf der Suche nach Wohlbefinden !! Alles GUTE FÜR ALLE Menschen !!!😍

@mchlman 4 жыл бұрын

Actually reading a book at the beginning of a video is a great idea! Really loved it, thanks!

@thomasbenoit4029 Ай бұрын

Wow man I just come back to this video after about 1 year without playing it and I again realise how much I like it. I can see my personal evolution through my understanding and connection to what's said and done in those 20 minutes. Thank you so much for your work, deeply appreciate it 🙏

@perryj4088 3 жыл бұрын

I honestly have been watching this video every morning for a week, when he’s actually stretching I’ve learned I’m not physically there yet to do all his poses so I do my own which have worked for me, his voice is so soothing, I have made a few poses Staples in my every day stretching + meditation. !!

@sobrenab7722 2 жыл бұрын

Been so exhausted and my body hurts everywhere..I decided to take a break from work and look for a strength routine on KZfaq (joys of working from home haha) and came around your video and OMG…this will be my daily routine strength going forward.. great job 👏🏾

@garethmarshall6574 4 күн бұрын

Almost sounds like the "power of now" book. He talks about observing the ego and acknowledging it. Great video of stretching flows. I have shreaded 10kg in 3 months with only stretching, no workouts. 125kg to 115kg. Came across you guys when I was researching about bars a few months back and bought second hand hip height bars. Only just started really watching you guys videos this week. I like how spiritually connected you two are 🙏

@jadedjane6365 2 жыл бұрын

20 minutes of taking care of myself every morning before I start my day. I love video!!! Muscle & joint pains all reduced. NO PILLS. NO EQUIPMENT. Thank you so much.

@colingraham9379 2 жыл бұрын

Josh I've been using your stretching routines (almost) everyday for a little while now and the difference in how I feel and move is pretty incredible. I'm starting to build some discipline into my life and your videos have been very inspirational. Your mellow vibe and down to earth approach is really relatable. Thanks for the videos, bro. Peace.

@indriadrayton1132 2 жыл бұрын

Trust in the Lord with all your heart and lean not on your own understanding. In all your ways, acknowledge Him, and He will direct your paths. Proverbs 3: 5,6

@kataimb9142 3 жыл бұрын

Okay Im a Dancer so i dint expect to get much from the stretch portion, but thank you sir! you reminded me and taught me some stretches i havent heard or seen from in a long time! its nice to go back to the oldies but goodies AS WELL AS LEARN MORE! Thank you sending light your way!

@aishwaryasingh379 3 жыл бұрын

When the student is ready, the teacher will appear. Amazing routine and your vocal guidance makes the experience even better.😀

@eleogoo7196 4 жыл бұрын

I WANT ASMR WITH YOUR VOICE!!! IT’S SO CALMING. 🙏

@smashmouth751 4 жыл бұрын

@mrbest1981 4 жыл бұрын

I'm sure he is available...

@wasistdas8741 3 жыл бұрын

No that’s not a good idea

@barlevi2045 3 жыл бұрын

It's the end of the day and i fell horrible so i did this. And all my anxiety and the frustrated feeling went away. It even made me sleepy riggt before bed 😴

@sheilalucey6584 3 жыл бұрын

Stretch before bed sounds like a good idea, wind down. My body feels tight in the morning and at night.

@everythingeileenotoole 3 жыл бұрын

Well thank you...what was a pleasant surprise finding you this morning. All the best, wherever you are.

@whalesong8040 Жыл бұрын

What a fabulous combo of your choice of reading from "Untethered Soul", to the perfectly paced stretching routine, to the calming and grounding closing meditation! And the hair! Be still my heart! This is my 4th day of following your offerings, and I've already noticed that I have greater flexibility and less pain when I get up in the morning. I've shared in other videos that I'm 62, STILL recovering from back surgery of 2020... the changes have been aging and demoralizing. The challenges of these past few years are finally beginning to really turn around! I still nurture the lifelong dream to hike the Pacific Crest Trail, or at least a good stretch of it. Never say never!! Thank you SOOO much!

@MissQuinesse 3 жыл бұрын

Hello friend! I appreciate this video! Could you please make an evening/night flow stretch video in this same format? I really enjoy your video quality and haven't found one that I enjoy as much as yours. Thank you and Namaste!

@luigimugliett500 4 жыл бұрын

This video is one of my favourite videos ever and doing it over and over again just makes me feel better about myself, knowing how much I’ve improved and worked on my weaknesses thanks to your content.

@washingtonrl 28 күн бұрын

The Universe gives you, what you need, when you need it!

@MrSIMONno7 4 жыл бұрын

This is exactly what i needed. I needed a stretching routine for beginners and the meditation at the end was an added bonus. Keep up the great work Josh. It's much appreciated.

@novarose5393 3 жыл бұрын

I don’t think I’ve ever felt or had as many satisfying pops in my entire life than I did with the stretching portion 😁😁😁

@kodanight 4 жыл бұрын

Been doing this routine for the past week each morning and sometimes twice a day (occasionally another strength side vid instead) it’s made such a difference. Thank you so much!

@danielcox1993 3 жыл бұрын

Just want to thank you personally. Liberating, Thank you more than you'll ever know!

@takemyhand3224 3 жыл бұрын

I still come back to this after months. Makes me feel good.

@Hustrulill 4 жыл бұрын

I love this. Just stumbled upon it, looking for some cooling down stretching after wo and ended up doing the full routine. Feel awesome now. Thank you!

@lakshmisriram6533 3 жыл бұрын

I thought I am going to be seeing a new stretching routine and here I am seeing a whole new refreshing perspective to stretching and breathing, to allowing your soul to flourish. Loved this and I have ordered my copy of The untethered soul ✌🙏🏼

@susanmaclaren7189 Жыл бұрын

I know I'm a little late to the party, but this is the best morning routine I've found. Thanks and the hair cut is awesome.

@cholasuek 2 жыл бұрын

I really thank you for reading it!! Really. For someone who is going through depression or lost love.

@tmee3708 4 жыл бұрын

You have a soothing voice, which is calming during these difficult times.

@calvinklint9731 3 жыл бұрын

What I like about his videos is really his calmness and playful authentic self

@monicadzisiak7291 3 жыл бұрын

wish i wer ther

@Plally06 3 жыл бұрын

Such a nice way to start the day. Not just the stretch and meditation but your positive vibes too!

@beardymanreviews3312 4 жыл бұрын

Thank you for this. As a 47 year old I have moved away from weights and wanted something which is better for my general fitness and flexibility. You have really helped me make this transition. I have been doing this stretch session every morning for the past few weeks and it has set up my day perfectly. Im still massively inflexible, so a long way to go. Thank you again, and stay safe brother

@fiveminutedrummer5169 4 жыл бұрын

Josh. Thanks for putting out these freebies Just what I need to keep me sane during these crazy times. You are a patient and easy going teacher that allows me to enter the workout at my level without judgment. Much appreciated ❤️

@nikitasharpe 4 жыл бұрын

This was amazing! Would love to see a longer guided meditation 🙏

@blackcatero7516 2 жыл бұрын

We need more reading and meditation 🥰 streching in between is amazing! Thank you🥳

@moonshine-morningstar Жыл бұрын

I'm so thankful this channel found me last year. I've learned so much more about the body through it.

@Yo-TeAmo Жыл бұрын

I already love the book! 🥰 Thank you thank you thank you; Thank you very much a billion times!! 😍

@dariosergevna 4 жыл бұрын

Veeery inspiring passage you have read! Thank you so much!! I wrote down after you!! Exactly what I needed! Please can you tell which reader you use? Are you satisfied with it?

@Bbfication 9 ай бұрын

I cried thru this entire thing. I’m so grateful for videos like this. I feel like the more I do this the more I can release.

@alyssam3125 3 жыл бұрын

Watching this during my not-so liberating morning routine of caffeine and nicotine. Working to cut physical and mental addictions, thank you for this video. During your reading, it reminded me of a part in a book that I am currently reading called "I Am That - talks with sri nisargadatta maharaj" He said something along these lines : "Its not finding who you are, but simply knowing who you are not" . Bless 🙏

@tarikallali3296 4 жыл бұрын

Incredible river...greetings from Morocco! Namaste 🙏

@francisnycvideos 4 жыл бұрын

This is really an awesome video. A perfect routine to do everyday. It’s easy stretching, doesn’t take too long to do, and the 5 mins of meditation at the end is a great way to finish everything up. I feel great every day after doing this

@presleecarson532 4 жыл бұрын

You’re incredible

@slaughterpooh12 Жыл бұрын

Also this stretch and meditation was EVERYTHING this morning to get my day started

@imaginenightmares6460 4 жыл бұрын

Before i grabed my morning cigarete, i wanted to see if i could do something before that, ive never done a real stretching before in my life (27 Male) and i always feel stiff even going out in the for a week now for 30min -1hour and doing some exercises, i need to start somewhere, i might not be overweight but i'm stiff and always feel tired, especially in the morning i need 3hours 2 cigarettes and a coffee to wake up at least a bit..thx to you i'm awake! Sadly i'm unable to meditate because of my imagination, but i never needed it, neither for poker nor for work luckily. But i never felt more alive and able to run and jump than today, it's insane and this day will be so much better i can feel it!

@alexanderrau6356 3 жыл бұрын

Your imagination shouldnt be bad for meditation. Meditation isnt about thinking nothing. Its more about finding and comforting your inner voice. So dont fight, what you are inside. Welcome it! Imagination is a beautiful thing! Many people should be careful though, that there imagination isnt programmed by the many screens we are looking at through the day. If you feel like you cant meditate, maybe thats the real reason.

@alexanderrau6356 3 жыл бұрын

So just try to give yourself the time to be inside. Then your brain does, what your brain does. Dont fight it. And through time it will chance and evolve for sure. And so will your meditation experience. :)

@imaginenightmares6460 3 жыл бұрын

@@alexanderrau6356 Sorry alex, i have many youtube accounts and change from time to time..to make content, but what you said really hits me, maybe there is something to what you said and maybe i should just try to relax instead of thinking about it like meditation, but rather as something that gives me comfort while being with my own thoughts to calm myself. Thanks.

@sebastianwallace5209 4 жыл бұрын

Hey Josh, after years of inactivity I tried this video and want to thank you for helping me awakening my body to a point that I really enjoy moving again. Did some other calisthenics beginner workout you suggested and also went running last night. Now I feel more alive than I can remember. Really really great content, keep it up!

@sebastianwallace5209 4 жыл бұрын

Uh, forgot to also thank you for the book recommendation. It's a LIFE changing read! tytytyty

@SebastianHilbert 4 жыл бұрын

One of your best videos so far. Love the combination of wisdom, stretches and meditation. Genius! My own morning routine in a KZfaq video. Perfect. You have grown so much over the past year, brother! Cheers

@tmears11 2 жыл бұрын

thank you! im a fan who has been using ur channel to stay alive and it has helped me grow to the point where im going to be able to focus on being alive rather than staying alive. Thanks for what you do!

@Strengthside 4 жыл бұрын

Stretching Starts: 5:04 The Follow Along Program www.strengthsideguided.com The untethered soul - www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/B006KZ8EBQ/ref=sr_1_1?crid=2DFXM92X8JMDC&dchild=1&keywords=the+untethered+soul&qid=1588014989&sprefix=the+untethered+%2Caps%2C223&sr=8-1

@presleecarson532 4 жыл бұрын

You’re awesome keep being you ♥️

@karenh559 4 жыл бұрын

Untethered soul is also on KZfaq as an audiobook ☀️Free

@karenh559 4 жыл бұрын

Awesome stretch workout ~ yes, you did an awesome job on your haircut ~ great lines!

@anabellei 4 жыл бұрын

Eŕŕr88

@markbarnard6004 4 жыл бұрын

Great haircut I'm trying to grow my hair back through reflexology maybe I can get a haircut like that

@jnthnchvrls8658 3 жыл бұрын

i just did this and my entire body feels like a wet spaghetti noodle.

@kidhighlights6119 2 жыл бұрын

I listen to this every morning. It isn't to long but it still puts you in the right mood. I thank you.

@LandoftheIn-Between 3 жыл бұрын

This has to be one of my favorites. Love your energy and your passion for stretching. Thank you for sharing your wisdom with us 🙏🏼

@seancurtin8084 3 жыл бұрын

where is this plot of water, that looks so relaxing...

@Kay_nashia333 3 жыл бұрын

The ad in the middle of the mediation pissed me off

@valentimpereira2059 3 жыл бұрын

Couldn’t agree more

@Kay_nashia333 3 жыл бұрын

Meditation* lol

@pog1g23 2 жыл бұрын

Have started doing this every morning for the past 3 weeks and what an overall difference with some consistent knee, hip and lower back pain! All have been reduced to almost nothing! Thank you for this awesome morning routine @strengthside

@ivettea6358 3 жыл бұрын

Yes, "Abraham Hicks" talks about this letting go..." you can Never get ahead of most things happening outside ourselves..." :)....; so I practice paying More attention "inside Me-self" !!!!! Blessings and thanks again for another wonderful "flow" - Loving using them in my daily morning routines - Big Hugs during these 2020 Sacred Quarantine days, Stay safe!

@sevencool2266 3 жыл бұрын

5:15 is when he stops his nonsensical speech and actually gets to the fucking routine

@tenthealien2831 3 жыл бұрын

Just want to thank you today I decided to make a change in my life for good. This really helped I realized how much my body needed stretching and self care as I was struggling through the stretches. I also got feelings that I am good enough and to be the observer of thoughts and not become the thoughts. Such a great video and help to the start of my journey 👽❤️

@martijn2246 Жыл бұрын

I started a new morning routine after vacation, and try to get it right. get up early, stretch, meditate, cold shower, have my breakfast while reading some good stuff (currently meditations by marcus aurelius and the monk who sold his ferrari) and try to write some goals down for the day. thanks for reccomending the untethered soul.

@jasoncodrington6377 4 жыл бұрын

Thank you! Such a beautiful way to start a day 🙏🏾

@mrs.wright32 3 жыл бұрын

Wow! This was a really nice stretching routine. I did it at the end of my work day right before bed. But anyways your voice is so relaxing and soothing. Perfect for the end if the day. I remember when I was younger, there was an Illinois radio station called Quiet Storm. The host had a voice very similar to yours and it would put me right to sleep. Thank you. Oh yeah, the hair cut is handsome!

@gooze2001 Жыл бұрын

Been following you guys for over a year now and your positivity and strength you spread is infectious. Thank you for doing what you do. You provide so much value for all of us. 💪

@gymfeckerakalynds9266 3 жыл бұрын

Have been doing the stretch part of this every morning for 3 weeks - it is really easy but also feels like it making a real difference. Thank you

@krystalhayden2180 4 жыл бұрын

I am mindblowed by this.This is exactly what I needed to get back into a good morning routine.Thank you so much.

@monicalynnjames 4 жыл бұрын

Thank you, that was an amazing stretch and start to the day. I love the reading and meditation at the end and the specific stretches for the shoulders and hamstring were great for my daily sitting too much life. Thank you

@Jordan-mq7ez 3 жыл бұрын

Man this video just changed my whole view on a morning routine, thanks legend.

@ShayShayRecovery 3 жыл бұрын

Thank you, thank you, THANK YOU!!!!! The success I've found from using this 1 video of yours is improving my physical and spiritual life! As a recovered addict I find your videos inspiring, motivational and useful in my journey of sobriety. Bless you! 💜🦋💚

@twiggy6746 4 жыл бұрын

I LOVE this morning routine, Josh! Thank you so much. And I love your words of wisdom.

@raquelitagarcia1331 3 жыл бұрын

totally agree with you, I felt so stiff during my gym stage for so many years, until I left, I felt so relieved! omg! just passed to yoga meditation and listen to my body and do bodyweight training at home and feeling better than ever, doing other type of motion, movements, etc, made a change! thanks for your YT channel, good luck !

@marshetgirma5054 3 жыл бұрын

So many youtubers and then you find this which is actually real. Thank You.

@luciaprandlova 4 жыл бұрын

Thank you Josh, my morning anxiety turnad into a morning joy. I love the follow along routines and your voice is a balm to my ears - have you considered reading audiobooks? 💖

@florenciomendoza1212 3 жыл бұрын

You’re helping me a lot of all your videos and before heading to the gym. You’re my favourite when it comes to relaxation/ meditation 🧘‍♀️ & when I’m lazy going to the gym 😝😝😝 more power & be safe .