Stress Calming Meditation | 10 Minute Daily Routines

Рет қаралды 7,272

10 ай бұрын

Do you experience frequent stress and aren't sure how to calm yourself down? Try this 10 minute routine with Courtney, a Brain Education instructor from Boston, MA, with exercises and affirmations that can help you calm the stressful energy in your brain with acceptance and care.
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Please leave requests and comments down below!

Пікірлер: 64

@lesleymcmillan1893 14 күн бұрын

Felt calmer❤thank you❣️

@deborahloisjoy99 10 ай бұрын

That was a beautiful anti anxiety release meditation. I’ve been doing so many recently and that was by far the best. It felt wonderful and so good to tell myself it’s ok to have stress, it made all the difference. Thank you!❤

@AuthenticallyAnxious 9 ай бұрын

Wow! I'm so happy to read your comment Deborah. I'm glad it was helpful, thank you for watching!

@bonfire8075 4 ай бұрын

Wow! Unbelievable! I can feel my energy.

@AuthenticallyAnxious 3 ай бұрын

Congratulations!

@saleemahfareed4790 10 ай бұрын

Thanks for sharing 😊 6:04

@AuthenticallyAnxious 10 ай бұрын

Thank you for watching!

@susies8834 5 ай бұрын

Wow….that was magical - thank you

@AuthenticallyAnxious 3 ай бұрын

You are most welcome!!

@consterbster1636 5 ай бұрын

I feel restored and calm. I loved seeing you smile throughout. It was genuine. Thank you for the valuable practice.

@AuthenticallyAnxious 3 ай бұрын

You comment makes me happy :) Thank you so much!

@Hans2023- 6 ай бұрын

Thank you for this wonderful session.

@AuthenticallyAnxious 3 ай бұрын

I'm so glad you enjoyed it!

@user-tj6rf9kv4n 9 ай бұрын

Really soothing ❤

@AuthenticallyAnxious 8 ай бұрын

Happy to hear it!!

@aikoigarashi6462 9 ай бұрын

I enjoy anti anxiety release meditation

@AuthenticallyAnxious 8 ай бұрын

Yay! Thank you for watching :)

@catygonzalez9771 4 ай бұрын

Me encanta. Gracias.

@AuthenticallyAnxious 3 ай бұрын

🙌🙏

@letsbreatheinnature6458 8 ай бұрын

Thank you Courtney!❤❤❤

@AuthenticallyAnxious 6 ай бұрын

Thanks for watching!

@Hans2023- 6 ай бұрын

That’s one of the best exercises I’ve done. I feel so much better. Thank you

@AuthenticallyAnxious 6 ай бұрын

Love to hear that, Hans! May you continue your calm ☺

@christinegorman3629 9 ай бұрын

Great video…thanks so much!!

@AuthenticallyAnxious 9 ай бұрын

Thank you for watching, Christine! 🙏💖

@nuviablanco9042 10 ай бұрын

Thanks.😊

@AuthenticallyAnxious 9 ай бұрын

Thank you for being here!

@mayssacheraz6480 10 ай бұрын

Soooo helpful thank you so much .I’m dealing with anxiety and stress these days and it was hard for me to control my self

@AuthenticallyAnxious 10 ай бұрын

I hear you! It's not easy. Keep practicing and let us know how it goes! 💖

@user-zp5no3gd6i 10 ай бұрын

Thank you!

@AuthenticallyAnxious 9 ай бұрын

You are most welcome!

@lucylight176 10 ай бұрын

I think I've just found what I've been looking for -absolutely loved this. Can't wait to incorporate it into routine XXX

@AuthenticallyAnxious 9 ай бұрын

I absolutely love to hear that! Thank you, Lucy!! 💖

@lucylight176 9 ай бұрын

🥰@@AuthenticallyAnxious

@oglasser1 9 ай бұрын

I am on a healing journey from ME/CFS, with my body often feeling anxiety symptoms. This is very helpful, thank you so much ❤

@AuthenticallyAnxious 8 ай бұрын

I'm so glad it is helpful! Sending lots of healing energy to you 🙌🙌🙌

@Hans2023- 6 ай бұрын

I also do healing hands which really helps and chest blockage. All of these have helped me a lot. Marisa peer has a video on here for healing and it’s been amazing for my health. Highly recommend

@AuthenticallyAnxious 6 ай бұрын

@@Hans2023- thanks! I will check it out!

@miafler5440 10 ай бұрын

Огромное спасибо, пусть ваши глаза всегда сияют как блики солнца на воде🙏🏼

@AuthenticallyAnxious 9 ай бұрын

That is so beautiful! Thank you for sharing your heart with others and thank you for watching!

@joanneleach-scaviola8402 10 ай бұрын

Amazing 👏 thank you ❤

@AuthenticallyAnxious 10 ай бұрын

Thank you for watching!! 💖

@Skattie 10 ай бұрын

❤

@AuthenticallyAnxious 9 ай бұрын

🙏🙌

@Vedhas 10 ай бұрын

So pleasent.

@AuthenticallyAnxious 10 ай бұрын

I’m so glad you liked it! 😌

@tiffanydeg4262 10 ай бұрын

Don't do this after a arm day workout 😅 ..felt nice

@AuthenticallyAnxious 10 ай бұрын

Haha! Good tip 😊

@Hans2023- Ай бұрын

Could you pls recommend what I can do fur inflammation in lungs and my heart palpitates sometimes because of this. It’s very distressing at times.

@azuremcnamara3876 10 ай бұрын

I’m having a lot of pain in my shoulder so is this good to do for healing it or is it better to avoid exercises that use the arms?

@crunchyflakepusssuk 10 ай бұрын

I'm not an expert but I'd say use yur arms as you can without sharp pain. Sharp pain is a message. Deff get that checked out

@AuthenticallyAnxious 10 ай бұрын

@@crunchyflakepusssuk I think that's a good standard to go by!

@AuthenticallyAnxious 10 ай бұрын

I would really need to know more about the condition of your shoulder. Sometimes gentle circulation is good (tapping is generally very gentle) but if you have an injury, it may need rest and less movement. If you're unsure - always take it easy.

@Feethub2022 10 ай бұрын

can u plz make a forehead yoga exercise plz

@AuthenticallyAnxious 10 ай бұрын

I think if you search for a routine on headaches @braineducationtv is a good place to start! Thank you for the suggestion!!

@artistvivek6721 9 ай бұрын

🍧🍧🍧🍧🍧

@AuthenticallyAnxious 8 ай бұрын

🙏🙏🙏🙏🙏

@jenniferwiesner 3 ай бұрын

I enjoyed the session. However, there were 2 ad breaks that made it hard to stay in the flow. It would be nice to only have the ads prior to the video.

@AuthenticallyAnxious 10 ай бұрын

Did anyone catch the cat cameo yet??

@crunchyflakepusssuk 10 ай бұрын

This was so helpful on my lunch break at work. I've had a lot of stress these past 3 days, it's good to have a kind practice. Even tho we didn't tap the shoulders, my shoulder tension is much much less

@AuthenticallyAnxious 10 ай бұрын

That's amazing! To me, that means you focused well and your energy opened. So glad it was helpful!

@Hans2023- 6 ай бұрын

Thank you for this wonderful session.

@lesleymcmillan1893 14 күн бұрын

❤