Stretching Exercises in the Pool with a Noodle

Рет қаралды 42,407

3 жыл бұрын

Mobilizing and stretching in the pool using a noodle next to the wall.
Improve your flexibility, relax your body and mind... relieve back pain and enjoy the calming effect of the water... You'll end up this session feeling more lubricated in the joints, relaxed and calm...
Enjoy ;)
Water temperature should be on the higher range, between 87-90 degrees Fahrenheit. Or warm enough for you without feeling cold/chilled.
You will need to have the option of holding on to something next to the wall (ladder, ledge, barre, etc.)
Downloadable and Printable PDF files for Aqua PILATES/BARRE/STRETCH:
mormovement.com/product-categ...
More Aqua Workouts:
• Pool Workouts
Shop for my favorite Aqua/Fitness gear:
mormovement.com/shop/
Enjoy, Share and subscribe to my channel for more coming great workouts in and outside the water ;)

Пікірлер: 28

@AntonWretling 2 жыл бұрын

Thanks for great inspiration for stretches for my aquatic exercise group in Sweden. Best regards!

@MorMovement 2 жыл бұрын

My pleasure :) glad you find it inspiring!

@linda8274 Жыл бұрын

Good class but please use the under water camera more, much more. Its difficult to see what you're doing. thanks

@marthahorne9194 2 жыл бұрын

Excellent stretch!

@MorMovement 2 жыл бұрын

Thanks Martha! Glad you enjoyed it 😉

@kinesiologiapreventiva9887 3 жыл бұрын

Great great video!!! Thanks a lot from argentina

@MorMovement 2 жыл бұрын

You are welcome! Glad you Liked it :)

@chakibbayoudh3723 Жыл бұрын

Good exercises❤❤ for pelvic muscles

@MorMovement Жыл бұрын

Yes they are! ;)

@jeanettehewelt2355 11 ай бұрын

Super ❤

@7oclockmiracles88 2 жыл бұрын

That was awesome! Thank you so much! Love love loved it!

@MorMovement 2 жыл бұрын

Thank you! Glad you enjoyed it 😊👍

@mariapilarruizserrano7875 Жыл бұрын

iFenomenal !😊

@emanueladevito2040 5 ай бұрын

Grazie x esercizi x mal schiena...🫂💋❤️dalla Calabria

@MorMovement 5 ай бұрын

You’re very welcome ☺️❤️

@CecySML3 3 жыл бұрын

Genial!!!

@kmnov14 Жыл бұрын

love your cap and sunglasses too

@evgheniagehringer7370 2 жыл бұрын

Very nice, thank you!

@MorMovement 2 жыл бұрын

You are very welcome 😉

@tahirahanderson8633 4 ай бұрын

Thank you that was amazing

@MorMovement 4 ай бұрын

You’re welcome ☺️ glad you enjoyed it!

@stinger1756 2 жыл бұрын

Fun.

@user-ne7vr7wc8t 2 ай бұрын

What about with hip replacements

@user-ne7vr7wc8t 2 ай бұрын

What about with back problems

@roxanneuduku7249 2 жыл бұрын

Are these type of stretches suitable to do as a warm up and cool down?

@MorMovement 2 жыл бұрын

Yes, absolutely! You can do these stretches before and/or after your workout. Enjoy 😉

@selinaho8546 2 жыл бұрын

Can all these stretches be possible done in deep water?

@MorMovement 2 жыл бұрын

Hi Selina, yes for the first part where your feet against the wall. But for the stretches with feet on the bottom, its better in more shallow water about waist to chest level.