Stretching Follow Along for STIFF People (Quads and Hamstrings)

Рет қаралды 132,038

Күн бұрын

A Follow Along Stretching Routine for people who aren't super flexible! This routine stretches the quads & hamstrings. If you're a stiff old man like I used to be, give this a go and see what kind of mobility and flexibility gains you can make!
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A strength side stretching routine for all levels aimed at opening up joints for people who are stiff. This stretching follow along features the couch stretch and the kneeling hamstring stretch. Open up the quads, hip flexors, hamstrings, and calves while you follow along!

Пікірлер: 214

@Strengthside 4 жыл бұрын

How'd it go? Hurt so good? instagram.com/thestrengthside

@Knotty_WoodCraft 4 жыл бұрын

Going to do these after my morning meditation....let you know, thanks!!

@DaWeirdFreak 4 жыл бұрын

nnntttuuuhhh

@Strengthside 4 жыл бұрын

great way to start the morning bro!

@Strengthside 4 жыл бұрын

@@DaWeirdFreak always

@Christopher-rp3bi 4 жыл бұрын

Wow, I am still at a point where my chest is flat against my need on the first stretch. I have a long way to go.

@tanzeemahmed9774 2 жыл бұрын

I struggled with pain around my right knee cap for more than 6 months. After everything run or walk I felt discomfort. After trying these stretches for a week and I don’t have any discomfort. Thanks for the video

@jjuice252 11 ай бұрын

Same

@VincentLloydM 4 жыл бұрын

I need this so bad. I wish PE classes made it more mandatory to become more flexibile back in the day. I feel like I'd be healthier and happier.

@Dumphy100 4 жыл бұрын

I teach PE to children and do teach stretching but not enough on flexibility, more for warm up/ preperitry. Your comment is making me reconsider

@michael6357 2 жыл бұрын

do it now

@codyedwards4833 4 жыл бұрын

Congrats, you’ve made a grown man cry

@Damnrabbits 4 жыл бұрын

Same here, not even knee to wall...

@rubo111 3 жыл бұрын

Like a rolling stone.

@skyejacques 3 жыл бұрын

💯

@darkghoul4049 3 жыл бұрын

XDDD

@mynouschka 2 жыл бұрын

🤣🤣🤣

@planesailing6919 4 жыл бұрын

Your videos are great man. You always get straight into it and explain as you go which is perfect, instead of spending ten minutes talking.. And these stretches are just what I’ve been needing! Thank you 🙏

@MrDesertmike 4 жыл бұрын

Peloton should sign you on for mobility classes!! Get them true cred🤩🤩 The points, tips, & explanations you bring are priceless 💎💎

@bennieburger3153 4 жыл бұрын

Holy damn dude, I only just found your content and followed along with this. Lots to gain still. Thank you for all the free content you give, it’s high quality stuff and I’m delving deeper!!

@deejeff8846 3 жыл бұрын

I followed along yesterday and today im feeling better thanks to you so im back again

@dmaxho 2 жыл бұрын

Stiff squad, assemble. Great vid, many thanks.

@uncletibs 4 жыл бұрын

great results for a pelvic tightness..often confused with hip issues. THANK YOU!

@Pickleballpaul 4 жыл бұрын

I seldom comment on videos, but this is a gift to those who are active and need to pay more attention to flexibility. Thank you

@WayneMartin6WksTo6Figrs 3 жыл бұрын

My wife and I are really enjoying your stretching routines. Thanks!

@addictedtosemiotics 4 жыл бұрын

Dude, yes! Just woke up, saw this vid and just what I needed. Looking forward to more loaded mobility stuff in future

@evanleclaire 4 жыл бұрын

Such mellow music and atmosphere in your videos. Makes it enjoyable to watch

@suzierao2067 3 жыл бұрын

Thank you Josh for a great workout. I get inspired by your videos. Keep them coming.

@christine1962ful Жыл бұрын

Absolutely love these! My splits have improved with these type of stretching!

@Methuselah5 4 жыл бұрын

Thank you for making such an easy-to-follow tutorial and keeping it positive! The way you talk about Peloton halfway through the video makes me laugh every time. I love those commercials too!

@Iternitty 4 жыл бұрын

You content gets better and better! 💕🌷

@johnk2126 3 жыл бұрын

Never new how stiff I was until I started following your recommendations. Thank you so much for showing these movement as I am a beginner

@Automation_Control_Tuning 4 жыл бұрын

Could or believe how much tighter left hamstring is than my right... that needs WORK!

@johnbarnett2932 4 жыл бұрын

Thanks, Mr. Josh. I only got five minutes in and had to stop myself. I'll revisit this follow along later, indeed this going to be intense.

@AndyLovelee 3 жыл бұрын

Thanks for this, good to find some long deep stretches

@zoobinsurty 4 жыл бұрын

Sweet, chilled, correct and informative - Thank you

@Strengthside 4 жыл бұрын

appreciated bro 🙏

@ahidereyes9143 4 ай бұрын

I love love love your videos. They are extremely helpful.

@sergesieniejo1 4 жыл бұрын

idk how people do this and say "ah that feels good"

@1motesfamily 4 жыл бұрын

Peace and blessings bro. Loved this.. can you do a video speaking to the connection between the hips/quads and the neck and upper body. When I have neck pain, stretches like this tend to relieve the neck pain. Thanks for all you do.

@indefinable7000 8 ай бұрын

Thanks! Great stuff. Ive tried the 90 90s before but never knew to hold these positions.

@user-up8jw5ic5k Жыл бұрын

Omgosh I love you bro these stretches are the best stretches ❤

@debraolivo8964 3 жыл бұрын

Ok, took a very 1st step to actually try to stretch & Boy-------cannot keep balance and tip totally complete on the floor, & finding out (by my fall) I felt I could be a pile of stiff snap sticks, but I think your stretches will be a miracle to come. Still inspired.

@alias2175 3 жыл бұрын

I love your content and love these kinds of videos. Your channel explains things really well and all the viewers appreciate it.😁, keep up the good work mad lad👌

@eggheadedninnymuggin 4 жыл бұрын

Thank you for this Josh! This is exactly what I needed this morning. I always do the first stretch from my couch; never thought about doing it against the wall. Oh it hurts soooooo good!!!!

@Strengthside 4 жыл бұрын

A bit more intense on the wall :)

@danishjoseph936 3 жыл бұрын

This brings pain and happiness at the same time. Phewww, I am really lightened up.

@WearemeanttoSHINE50 10 ай бұрын

I like this! Thanks for the follow along. I love how the video is so aesthetic and the background music.

@nmespooks2241 4 жыл бұрын

This came right on time Squats been making me aldente

@HaynSoja 4 жыл бұрын

Just what I needed bro! Thank you!

@jeremyparker6945 4 жыл бұрын

Awesome stretches- doing wonders for this old man!

@crazycrickeeet1964 2 жыл бұрын

And this one!

@andresandrade2085 4 жыл бұрын

very nice. thank you so much, i feel muscle fibers realigning

@jeffrollason1190 4 жыл бұрын

Thanks Josh, happy New Year mate !!!

@patrickodonovan5066 4 жыл бұрын

You are a beast. Thank you. Very inspiring and helpful as always.

@JazzyKestrelRaikes 4 жыл бұрын

That was amazing!!! My body definitely couldn't handle the progressive round LOL. Kept with the guidance from the first round and just relaxed into it! Soo grateful for your energy!! 🙏🏾♡

@NotesfromtheFuturesPast 3 жыл бұрын

I love your work bro!

@user-kf1zn2pv3p 2 ай бұрын

Wow really impressive I have done this exercise for a month and a half and I see great changes.i feel less stiff..more flexible I really feel and look different thank you so much for this workout

@blittzz1 4 жыл бұрын

A real awesome follow along, great job man

@timjones171 Жыл бұрын

This was super tough, but I feel amazing. Thanks J

@johnnydoe2672 4 жыл бұрын

Well now I know I'm too stiff to do any of these properly. You learn something new every day haha

@Strengthside 4 жыл бұрын

That's all the better reason to do them :) you will be surprised how fast they can improve

@amandatkids854 3 жыл бұрын

Omg this was awesome! Intense! Sooo needed Thank you 🙏

@70mikepowell 4 жыл бұрын

Love watching your exercises 😂 i really need to try them to loosen me up. Great job 👊

@jorgeortega5728 4 жыл бұрын

THANK YOU for sharing sir!!

@henrybudziarski4404 4 жыл бұрын

That is really good to do I need a lot of stretching on my left leg because of my stroke all my muscles on my left side has shrunk a bit because of my stroke I will give it a go thank you

@collinanthonycyster7310 2 жыл бұрын

feeling so much more open . Thank you

@drewfrink332 Жыл бұрын

Dude, it hurt so good that I also turned a little Australian to say subscribe with an accent. The title was perfect for this video; it caught my attention. Keep up the good work guys.

@wallacefoster1119 2 жыл бұрын

Thank you, very inspiring.

@jasminelewis2342 3 жыл бұрын

Thanks!

@makgoalemagwentshu8851 3 жыл бұрын

You are unstoppable

@richardsolorio5910 4 жыл бұрын

Excellent video!

@hillaryclaric5843 4 жыл бұрын

you don't know how much you've helped me these past few months ,thank you so much your a blessing

@jacikas.v 3 жыл бұрын

Felt like masochist and i liked it :D That was intense, i was not able to do some exercises in full. But it felt good and gave me goal. Also the way Josh speaks - amazing! It helps relax and also to focus

@mgreene011 4 жыл бұрын

Dude that was so awesome! Thank u.

@MRJLS15 4 жыл бұрын

Thanks so much friend

@L8NiteCoffeeSips 4 жыл бұрын

Super helpful!

@seagullcyclist1509 3 жыл бұрын

This inflexible Cyclist needed this! Thanks 🙏🏻 no where close with knee to wall.

@HeroicCoachDan 3 жыл бұрын

All good Josh! And thank you

@crazycrickeeet1964 2 жыл бұрын

Love it - thanks 🙏

@ceciliasawicki6647 2 жыл бұрын

I love your videos it had help me so much than u !

@robangerman3625 4 жыл бұрын

Love it dude 🔥🔥🔥

@Soapss 3 жыл бұрын

Thank you!

@MrSollonen 3 жыл бұрын

Thank you so much 💓🙏💓

@kevinphilip5669 4 жыл бұрын

Thank you😌

@mangoesgirlful 5 ай бұрын

My God, l love to see you do these exercises. I don't want to do them. I just love to see you, hear you, your hair is beautiful. OMG

@C0000422 2 жыл бұрын

A year later and I still watch this

@CiudaMundo 4 жыл бұрын

I loved "Nùmero uno" 😍😍

@melktert1763 4 жыл бұрын

Yes! Thank you, yess!

@klairejay854 2 жыл бұрын

Ouch! Thank you, the last stretches were a good beasting for the hams

@luigimugliett500 4 жыл бұрын

This guy's so my vibe

@KikixPT 4 жыл бұрын

Thanks man that really helps! Would you be able to cover a stretch for franklin nerd neck/ and maybe a bit of shoulders? but focused mainly in neck! Thanks in advance!

@nadirallal2124 4 жыл бұрын

Thanks bro!

@nikolaybonapartov7379 4 жыл бұрын

Oooh, that first one is very nice. I have some work to do there cuz I don't really touch the wall with my back

@d-upgamingandmore3691 4 жыл бұрын

Thank you bro

@soumiaaliliche7736 2 жыл бұрын

I don't know how many times I went back here since I discovered this video

@eve4492 3 жыл бұрын

I thought I was flexible; then I did this follow-along. Wow. You talk about strength and the ability to delay the body's Oh S==t response, but I found out on the hamstring stretches this helps balance too! The first set was so wobbly; even in 15 min. this helped me improve balance. Thank you.

@aidanhenderson4161 3 жыл бұрын

Thanks so much I finally touched my toes I’ll check in later

@graceapplebaum9268 3 жыл бұрын

Definitely need to work on these stretches more. My hamstrings like to spazz out and cramp

@jamillcureton1801 3 жыл бұрын

Word the first stretch I did hamstring cramped out on me hit the floor ASAP

@Degenape 4 жыл бұрын

Thank you so much

@justinheckel5191 4 жыл бұрын

Great pic for the thumb, bro.

@BalanceOvOpposites Жыл бұрын

Strength Side getting that Peloton money now 💪😂

@misstwinkle3142 3 жыл бұрын

This os an amazing streatch ifeel like a spring

@ayeeangie21 4 жыл бұрын

I’m super stiff, I needed this 👍🏼

@michaelb41 4 жыл бұрын

@JoJoe MC I wonder if she knows what she said?

@lynchscouter 4 жыл бұрын

Hey, I find it really difficult to touch my toes 😒that says I am really stiff! But I am gonna follow ur stretching and update my comment how I am doing! Found really difficult the knee against the wall and arching the back while taking head down to the knee! I hope I can improve after following this video. Do you recommend to follow these exercise every day before starting weight exercise in the gym?

@terryridge4596 4 жыл бұрын

Thanks, Josh! This DEF applies to me ~ LOL ~ ~ ~

@Daisy-gg9em 3 жыл бұрын

Haven't seen all your videos but I love the ones I have come across..I had to say your peloton comment made me giggle 🤭

@dinujansuganthan299 4 жыл бұрын

Ohhh hell yeah it feels good

@jovenaleman 2 жыл бұрын

felt horrible, but it's worth it. Thank you :)

@rosselliot8971 4 жыл бұрын

Josh, your audio is pretty good. What's your mic and transmitter setup?

@user-mm5rs4kq5r 4 жыл бұрын

love it

@C0000422 3 жыл бұрын

Bomb!!

@neduhhh 5 ай бұрын

Mrs. Garrity recommended this!

@yeahyeah9829 2 жыл бұрын

Comment For My Convenience: 1:23 Is When Stretches Officially Start

@chandimabodhinath1779 4 жыл бұрын

Dear Josh, I am a 61yr old. I had a serious meniscus tear on my left knee sometimes back. It's quite OK now and then I developed a tightness on my right knee. I am physically active and been doing lot of stretches and feeling quite good now. I tried both these stretches and was able to perform them without much difficulty. Will these two stretches would be enough for me to maintain the condition of my knees. Greetings from Sri Lanka.