Рет қаралды 21,035
Today's topic is turn-out and how to maximise the potential in your hips. We look at the muscles that are connected and how they work to facilitate the rotation in the hip socket.
Visit www.theballetblog.com/blog/tu... for more information on how to improve turnout range safely
This is Lisa Howell and MDM's fifth video collaboration on safe dance practice and injury prevention.
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For more detailed articles on dance medicine and rehabilitation visit:
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