Neck and Upper Back Pain Exercises, Neck and Arm Pain Exercises, Ribs Pain, Cervical Pain Treatment

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Neck and Upper Back Pain Exercises, Neck and Arm Pain Exercises, Ribs Pain, Cervical Pain Treatment

Рет қаралды 817,707

Күн бұрын

5 Best exercises for Neck and arm Pain. Cervical Radiculopathy exercises.
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In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Neck and shoulder pain exercises. Cervical radiculopathy and pain radiating into Ribs and scapular region along with arm pain.
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He also explained following points in this video:
Cervical pain treatment, ribs pain exercise, neck and upper back pain exercises, neck and shoulder pain treatment, neck and upper back pain, neck and arm pain exercises, neck and arm pain, neck and shoulder pain relief exercise, neck pain relief exercise, stiff neck relief, neck pain stretches, cervical pain treatment in physiotherapy, cervical pain exercises, neck pain relief treatment.
#neckpain #armpain #ribspain #upperback #sukoonphysicaltherapy #cervicalpain

Пікірлер: 623

@aniruddhachatterjee8896 3 жыл бұрын

I have been scrubbing through hundreds of videos for my neck pain. Nothing worked. But this is like magic. A big Thank you from bottom of my heart.

@ASHISHSHARMA-cf9ex 3 жыл бұрын

How much time it take to get recover

@aniruddhachatterjee8896 3 жыл бұрын

@@ASHISHSHARMA-cf9ex I got instant releif. Then I stared doing all of your prescribed exercises ( chin tuck pillow press, push back side of skull, side stretch and others) I am much better now

@ASHISHSHARMA-cf9ex 3 жыл бұрын

@@aniruddhachatterjee8896 yes I have also get this same pain for yesterday and I was not able to sit. Or can see backside but now I am not 100 %well but I am feeling well

@kumarsanu1415 2 жыл бұрын

My wife is suffering from 2 days and she followed your exercise and she feel better in 1st day 😊 thank you so much 🙏 love from Nepal 🇳🇵

@uzmasayyad 11 ай бұрын

I also suffering this situation

@mindwithwisdom5132 3 жыл бұрын

Ohh man! This person has solutions to all my pain issues. Thanks to him and a big God bless.

@user-od3vp6jn3r 5 ай бұрын

This is the most honest physical therapist out there on KZfaq showing the ideal and optimal stretches along with explaining the root causes of a pain with the correct knowledge which not many people these days tend to give out to help someone ease their pain. Shout out to you. You are doing a great job!

@medhavidutt8258 3 жыл бұрын

Really amazing. Such dedication n such perfection is rare. Thanks for people like me who suffer from this pain. God bless u

@jawaidghaffar6684 2 жыл бұрын

You great sir. You showing best exercise

@chandniyadav2380 3 жыл бұрын

My mom got relief after practicing it once.you are great thanks for making this informative video.

@Eaglezmotorsports 3 жыл бұрын

I respect you lot because you’re going to heal lot of peaple without fees...

@Sukoonphysicaltherapy 3 жыл бұрын

Videos are free. but for consultation, charges are there

@femdomboy 3 жыл бұрын

Seriously sir he's a great man.. I m from kanpur aur yahaan par hazaron rupai lekar bhi doctors theek se baat bhi nahi karte hain ,aur sir ne phone par hi mujhe bilkul thik kar diya. God bless him🙌🙌

@vedhagaming167 3 жыл бұрын

@@Sukoonphysicaltherapy sir online consultation fees?

@aliscollection5239 3 жыл бұрын

@@Sukoonphysicaltherapy

@syedsumaria6746 3 жыл бұрын

@@femdomboy plz mujhe b iss doctor ka phone no dho

@anilsaraf2810 3 жыл бұрын

आपके द्वारा बताई गई simple si एक्सरसाइज से मुझे लाभ हुआ बहुत-बहुत धन्यवाद आप स्वस्थ बने रहें स्वस्थ बनाते रहे सभी को. जय जिनेंद्र...

@Aussiechalo Жыл бұрын

Mery shoulder mai boht zyda pain horha maine yeah video dekhi jab exercise krne ky lye utha to dard khatam ho gya tha .. wah sir sirf dekhne se hi dard chala gya well explained

@mohdhannan2004 10 ай бұрын

thanks so much i feeling neck n hand pain from two days i took many pain killer nothing work but ur excercise position are just magic

@maheshbysani5507 3 жыл бұрын

Great person with great knowledge on spainal

@rashimathur8505 2 жыл бұрын

Hello sir iam suffering from shoulder n ribs pain from last 10 days these stretching exercises are very very helpful ..i feel relief in 2 days thanks sir

@saibavana5932 Жыл бұрын

Sir your exercises made me out of pain. Thanku so much sir. You are the best.

@gdth001 2 жыл бұрын

Thanks for the useful advice. Got instant relief in upper neck pain, reflecting on arm also

@Heal_your_mind520 4 ай бұрын

You are the best i feel so relaxed after doing these exercises

@fazal824 3 жыл бұрын

Your videos r really good , informative & easy to use skills and knowledge. Thanks

@cosmic_connections_astro_tarot 3 жыл бұрын

Thank you very much Sir.... The exercises shown in this video are excellent... I was taking medicines from 15days but pain still persisted.... I just did chin tuck and one more exercise for just 5minutes and pain has gone upto 80%....Thank you very much Sir.... Keep making such wonderful videos and helping mankind

@govigovind3049 3 жыл бұрын

Yes really so good

@virendrahardiya2797 8 күн бұрын

बहुत बहुत धन्यवाद सर आपने बहुत ही अच्छी एक्सरसाइज बताइ,❤ जिससे कि मुझे तुरंत ही आराम मिल गया🎉

@ruchibajpai2767 2 жыл бұрын

Thank you much sir...mai last 2 year se problem m thi 2..3 dctr ko b dikhaya pr problem fix nhi hui....aapka video dekha aur day one se hi 50% relief mil gya....thank you so much aap isi trah se free me logo ki help krte rahiye👍👍👍

@gautamisatdive9619 Жыл бұрын

Miracal man hai aap doctor sahab... lot's of thanks to you....😊

@sachhijindgi252 2 жыл бұрын

Apke exercise se bohot frk PDA meri mom Ko bohot problem ho gyi thi but ab kafi Aram hai thankyou so much sir bhgwan apko hmesa khus rkhe

@raziafatima5557 2 жыл бұрын

Very good explanation sir... Thank u so much I have lot of pain in my neck shoulder and scapula region and also sometimes numbness in my hand... Inshallah I will try this exercises ...

@debashishdutta4581 5 ай бұрын

Dr. Basil, you are awesome! Thank you very much for your life saving video!

@faiqueali3705 2 жыл бұрын

Is pain ki waja sy men bohat pareshan tha but jub ye video dekhi to many try kia or usi time dard gaib its magic yar ... Love u sir Love from pakistan❤♥❤♥

@umm-e-haniya979 2 жыл бұрын

M pakistan se hon.mene apki btae hue exercise ki mujhe boht faida hua.Allah apko ajar dega

@uks5553 6 ай бұрын

why then pakistani hate hindustani and tell kafir while every thing u people r copying from us

@ufaqmazhar9477 3 жыл бұрын

Thank you Dr for sharing such a amazing n easy exercises

@swatinikam6470 11 ай бұрын

You are life saver!! Feeling very much better in pain. Thank you so much😊

@alishanasa231 3 жыл бұрын

Super cool exercise. Got relief instantly.. Thanx a lot

@rajatchawla645 11 ай бұрын

Hi Doctor, Pain from neck to shoulder then reach to elbow and then hand(Right Side) same pain from last two days Watching your video and do this exercise get an instant relief Thanks a lot 😊 Definitely continue these exercises now

@Sunshine12. 3 жыл бұрын

Thank you so much, your videos help me many times in dealing with pain.

@robinbenipal696 3 жыл бұрын

@davinderbhagat3896 14 күн бұрын

Thanks for very useful exercise. God bless u.

@deepikasharma6649 3 жыл бұрын

Thank you so much Dr. Varun. Your exercises for cervical and back pain have been helping me a lot in managing my slip disc and stenosis condition. You are doing a great service to the mankind by making such helpful and informative videos.

@KaranSingh-td4mp 2 жыл бұрын

Thanks Dr shab relief milta hai

@vinaysinghthakur3898 Жыл бұрын

Which exercise u have done i m also facing this problem plz reply

@mitraroy7514 Жыл бұрын

I like your exercise

@Praveensandu 2 жыл бұрын

Thank u very much, I got some Relief from shoulder and neck pain , good excercise

@user-be3oh1sh1u 7 күн бұрын

Thank u so much sir.....ye kam kar raha hai

@Nimmoreacts Жыл бұрын

I am suffering from shoulder pain from last 1 month I have taken medicine but didn't get much relief..i literally feel tooo bad while sleeping at night...but somehow thanks to Allah i found your video and your explanation is tooo good sir thank you so much...soon I will start it...may Allah bless you with good health and happiness ameen🙂🙂

@uttarakhandtourism4583 Жыл бұрын

Apko kitne din mai pain se aram mil gaya tha aur ab ap puri tarah se tik ho

@ricegum6034 21 күн бұрын

Ur vedios and exercises r really very good and effective

@tanmaybhatt8749 Жыл бұрын

Thanks sir you are God, how many times should we do this exercise in a day.

@dhanalaxmikatta87 22 күн бұрын

Tq sir amaze upto 3 days suffering this problem. I have done excercise cure with yr excercises

@pressynaidu7003 3 жыл бұрын

I will try for my shoulder n neck pain, thank you so much.

@Deepikathanvi 3 жыл бұрын

👍👍

@naseemfakih6766 3 жыл бұрын

Your exercises are v good. And effective. Thank you

@poonambhandari6769 3 жыл бұрын

Thank you so much for this vedio Doctor. I really need this, please make some other vedios regarding this topic. Thank you so much🙏🙏🙏

@buttgbuttbuttgbutt7887 3 жыл бұрын

thank you so much from Pakistan Allah aapko lambi Umar De

@tejkaransinghi1383 2 жыл бұрын

Allah kuch nh sekhta ...dhamaka k sewa🤣🤣🤣

@faizanagwani2357 Жыл бұрын

@@tejkaransinghi1383 I wish Kisi Ka kch mile na mile upr vala tuje sad buddhi de

@koraiemon Жыл бұрын

@@tejkaransinghi1383 the person who has commented must have been in pain and here you are mocking them. I'm from sanatan dharm as well please learn to respect every path that's the main teaching of sanatana Dharma. All are one and same.

@najamsahar2023 Жыл бұрын

@@tejkaransinghi1383 tumhara dost shaitan Tumhe jhanum men jaye Ameen

@shahbaba4x4world16 Жыл бұрын

@@koraiemon Thank you brother for the beautiful words. Don't worry Tarbiyaaat ke kame hai Bhai main .... ❤️

@SaraKhan-di5jj 3 жыл бұрын

Hello. Blessed by online classes☺️

@sachinmali8629 2 жыл бұрын

Thanks sir this exercise is very helpful me because i am in pain in back and upper back

@fauziahashmi8072 2 жыл бұрын

Thank you very much. God bless you 💗

@itsambar7333 2 жыл бұрын

I m ambar I had been taking medicine since 5 year for back pain neck pain arm numbness frozen shoulder today I see ur video and I exercise I'm feeling relax love from Pakistan God bless u Sir

@hm_g_u_p_t_a2067 2 жыл бұрын

Brother can i talk to you?

@anniejeevaji2496 2 ай бұрын

Excellent style of explanation through sharing medical reasonings....🙏

@mamatharamisetty8621 2 жыл бұрын

Tq helped me lot

@vickybhandari2952 9 ай бұрын

He is the best doctor who can give you advice in free on KZfaq and his exercises are very useful in treating pain Thankyou so much ❤

@ushaprabhu1501 3 жыл бұрын

Thank u so much for the exercises 🙏

@hemalathareddy3617 18 күн бұрын

Thank you 🙏 doctor it's so effective

@waheguru515 Ай бұрын

Mere mom ke shoulder me bhot pain hai😢😢😢😢mene 3 bar exercise Krai Hai shoulder wali unko raht mil rhi Hai thnku doctor bcq my mom is my world❤

@hemachhimpa2610 2 жыл бұрын

3 days se itni presan thi ki bed se neck upr ho hi nhi rhi thi..lekin aapki ye excercise se kafi releif mila..Thanks sir

@lifeisgood5588 2 жыл бұрын

Oh my, men are so inflexible, such simple exercises don't even cause a tingling!

@imeldaraymundo3770 Жыл бұрын

Gracias por sus ejercicios tengo un pinch nerve in my left side ribs y estos ejercicios me sn ayudar o mucho 🙏

@sapnamundra4317 2 жыл бұрын

Thank u sir aapki batai exercise bahot useful rahi h mere liye

@renubabbar6805 Жыл бұрын

thanks again and again to be my first friend doctor🙏🏼🙏🏻🌹❤️always.

@arhaansajeed6600 3 жыл бұрын

Sir thanq so much bahot aaram hua yeh exercise karne se

@sumitgodarahmgh9287 3 жыл бұрын

Bhai aapka soldier or neck dono me drd h kya

@Allinone95282 23 күн бұрын

thank you so much , so effective

@maheshbharate6047 3 ай бұрын

3rd excercise gives me lot of relief since first day .. thanks

@anantranka7804 10 ай бұрын

Thanks alot for this, I was having upper back pain on left arm side, these exercises have reduced the pain by 90% in 2 days.🙏🙏, Before doing exercises I applied moov spray which also helped me.

@sajeedasultana999 Ай бұрын

Thank u so much sir you r great salute to u

@muslimakhatoon454 3 жыл бұрын

Bhut achha btaty hen Bhai God bless you always

@psudha1090 2 ай бұрын

Thank you so much sir, really it is very helpful to reduce pain.

@bijoyrnair3511 3 жыл бұрын

Thanks a million and may god bless you Dr ❤️

@shilpasingh9779 2 жыл бұрын

Sirf 3rd exercise karne k bad bohot relax feel kar rahi hu, kuch dino se kafi pareshan thi, thanks doctor, thanks a lot.

@parvinderkaur6050 3 жыл бұрын

Wonderful exercises, I will try for my shoulder pain.

@prabakarrengasamy7614 3 жыл бұрын

God bless you sir, you are great..

@maheshgohil8245 2 жыл бұрын

Thank you so much sir

@sonamdubey2619 Жыл бұрын

Thankyou sir really amazing results Mila mujhe .

@manishakhurana1622 Жыл бұрын

Thnku so much bagwan apko hr Khushi de

@arifmustafa9037 Жыл бұрын

Thanks you very much 😌

@abhajaiswal4967 3 жыл бұрын

Thank you Sir,God bless you

@ayeshasaqib5923 3 жыл бұрын

Really sir big fan of u m from pakistan 😍

@amitdayma8315 3 жыл бұрын

Vo kyu?

@masoomaraza4118 Жыл бұрын

Million dollar video Thank you. I paid $60.00 for my physical therapy every day for sciatica nerve pain and spine fracture L4 L5 S1 Injuries for one year. And also rotatar cuff injury .watching your videos regularly ... beneficial for healing process. Thank you thank you thank you and God bless you and give you long healty life and more success.

@sayeedalam6457 Жыл бұрын

Tks dr you are doing good job for social community

@anjubansal8778 3 жыл бұрын

U r exercises r very good, they help me a lot

@vilasiniprabhakar1301 3 жыл бұрын

@VISHALSHARMA-hl5ph 2 жыл бұрын

Thanks sir for yr guidance...

@BaljitKaur-hg3vf 3 жыл бұрын

Thanks for your help 👍🙏💖🇬🇧

@sarojkodia6306 2 жыл бұрын

Thank u so much sir, your way of explaining is so good, any lay person can understand,

@khannakamalpreet Жыл бұрын

Thank you so much sir for your exercises , feeling better now I Was in so much pain since yesterday Even before this I followed ur exercise

@rameshmaka7493 2 жыл бұрын

Wow! Thank you very much, I felt relief within a minute. From Nepal 🇳🇵

@gurpreetsharma3965 Ай бұрын

Nice explanation sir....tnx u

@socialrajan8893 2 жыл бұрын

U are greatfull person helping community for healthy life keep it up bhai

@Homecooking_7 3 жыл бұрын

Suffering from last 5 days,but ur stretches made me relief .thank you sir

@salmankhankhan2411 Жыл бұрын

Thank you so much sir GOD bless you ever

@rkpsoothingmusic2909 3 жыл бұрын

Very nice sir Very relaxing & helpful tricks Thanks ❤️❤️❤️

@khushnumaansari87 3 ай бұрын

Got relief instantly...thanx

@ramankumar-qo7ir Жыл бұрын

Thanks sir, its gives instant relief. Second time give me big relief.. thnaks a ton

@ankitagaikwad3772 11 ай бұрын

I was fed up bcz of this pain but uu sir amazing my pain is reducing now

@azhan4u_ Жыл бұрын

Thankyou so much sir for these exercises it actually works.

@sdkgupta5298 2 жыл бұрын

allur experience r v. v. useful n effective thanks for sharing gbu

@HariniRangaswamy Ай бұрын

It is very effective. Thank you

@Sukoonphysicaltherapy Ай бұрын

Welcome

@SarikaGupta-vz7cg Жыл бұрын

Thank you so much sir exercise share karne k liye

@ssquaressquare8692 3 жыл бұрын

Thank you ....mujhe back pain se relif mila

@files2499 Жыл бұрын

Thank you for such helpful videos.

@azharafsar9538 2 жыл бұрын

Allah apko Khush rakha Ameen💐

@manukumawat6700 3 ай бұрын

Sir i am only in two days absolutely fine....thank you so much....

@Sukoonphysicaltherapy 3 ай бұрын

Welcome 🙏🏻

@nusratjahan-lo7tw 10 ай бұрын

You are so good sir very helpful video in my life

@priyamondal1980 3 жыл бұрын

Sir thank you so much for this amazing video 🙏.

@hasninhasnin820 3 жыл бұрын

Hii