Super-Set Circuit Workout - Kick up that regular circuit.

Рет қаралды 61,491

5 жыл бұрын

GET AXFIT WORKOUTS ►►► axfit.com/
@AXFIT Instagram ►►► / axfit
► Newsletter: axfit.com/newsletter-register/
Nothing new with doing super-sets that's for sure, but sometimes we forget to drop in the old school basic moves with our training. Like this one, adding in a 3 round super-set at each station of 2 before rotating to the next station of 2. Don't forget those super fast sprints in-between each new set. This will spike their heart rates up and give time nor the beginners to take a break grab some water and hear a few encouraging words from you!!
Modify any stations or equipment to suit your training space! If your doing this one outside have them do a sand sprint or a hill run in-between.

Пікірлер: 26

@danstastic1 10 күн бұрын

I love your ideas keep it up

@gotes25 5 жыл бұрын

Thank you for the advice and suggestions, just came upon your channel and subscribed. Been taking things from your videos to incorporate in my cross training classes!

@level10nutritionfitness 5 жыл бұрын

Thank you! What a great idea!

@gking3dqaprimary 4 жыл бұрын

Love this idea! Thanks for sharing it. I am definitely going to try it with my gang!

@shawnprokopetz1585 10 ай бұрын

I have bought a few of your programs and love them! You're an amazing trainer

@stephaniecarlson7977 5 жыл бұрын

Love this Danielle!!!!! Thank you sooo much! YOU TRULY are THE BEST! Most inspirational boot camp instructor I have found. ❤️

@axfit 5 жыл бұрын

WOot Woot!! YEAHHH love this, makes me excited and motivated to stay at it! Means a lot so thank you!! This super set workout is awesome and such an easy way to change up a regular circuit!

@homeworkouthealthhub3158 5 ай бұрын

Love this!

@kimcoons365 5 жыл бұрын

I can’t explain how much I love your workouts... you inspire to be different to add craziness to my classes and to kick butt!! Love it

@axfit 5 жыл бұрын

YEs yes yes! Thats why I do what I do and share all these videos and content . love that I have given you some inspiration , thank you for the comment and letting me know!! Keep in touch let me know how your trainings going. Im on instagram follow me and say whats up so I can follow back!

@dineshfernando1955 5 жыл бұрын

Good job. .

@Suerodelgado 5 жыл бұрын

This is beast!!!! LOVE IT!!!!

@axfit 5 жыл бұрын

Yea this workout was super hard, great way to change up a regular ol' circuit

@asifashad 5 жыл бұрын

Awesome

@jonathanexercise3324 7 ай бұрын

I have 6 certifications and this motivates me for being a trainer

@bree_maddock 5 жыл бұрын

Were they on a timer for each exercise or were they going for reps?

@clairemorgan5126 5 жыл бұрын

I can’t find this workout on the website. Would love to purchase 👌

@axfit 5 жыл бұрын

Hey sorry I am trying to post 1-2 videos on here other than the training guides like I used to do back in the day. I try to share everything I can in these without the whole written up guide. Those take hours and hours of work so to pop one of those out a week is all we can do, but I like to share other videos with as much info as I can for you. IF you have questions just ask. But love knowing that everyones loving my guides so much. Thats amazing!! xx

@themultipurposewoman 5 жыл бұрын

This looks great. How long do you have them do the entire workout?

@axfit 5 жыл бұрын

Shanicka Tairu the sessions are one hour long. We went through this circuit once. With a warm up, some core moves to start. Hit this circuit then some sprint relays and stretches to finish. Boom a killer hour workout.

@angienichols1248 Жыл бұрын

@@axfit so how long at each station 2 minutes?

@fitwithfour3829 3 жыл бұрын

Are they just doing like 10 reps of each superset. So 10 heavy squat, 10 band squat jacks?

@livingwithhope3330 5 жыл бұрын

So each station has two exercises, 1minute each? Repeat 2x before rotating?

@axfit 5 жыл бұрын

Hey yes , each station has two stations, you rotate through the two stations 2-3 times through and then rotate to the next station of 2 drills. Its a superset of two exercises at each station. Kind of like you would do at the gym with two machines, instead of taking a break you do a different drill back and forth for 2- 3rounds. Its sooo good !