So it is just called voodoo floss? And can you buy these at dicks sporting goods?

Yeah that was super annoying in the beginning

Haha yeah for sure

That's how I sound when I'm humoring somebody that I think is full of shit. "Yea" "wow" "for real" "damn" "no shit" then finally I have enough and just try to escape the situation 😂

I love Kelly and watched his videos regularly back in the day. I wonder if he's ill here, that's some Darth Vader level breathing.

Same here, I just asked my pt if she knew who Kelly was. She had no clue🤦🏾‍♂️

Because it doesn't make big pharma $$$$. I'm a medical provider no longer practicing medicine and that's how the system of education is designed. Sad but true.

It's not because of capital... That's just the easy explanation everyone reaches for because it's so well accepted an idea in the culture. No, to the contrary, it's because of anti-capitalist (or call them what you want) structures established over a century back. You can put any positive spin on it: "Research vetted, government regulated, etc etc". Doesn't mean that the bulk of inventions do not still come from the private sector and the individual persons, including gym bros, individual DIY experimenters and big companies making random discoveries investigating other things. Assuming that it actually works, then it some times gets public, vetted, research grants and publicity. Then, it some times gets vetted and approved. That is, if the system is not already further rigged against the approach/we're getting somewhat lucky in the process. It's the Paypal/Uber/SpaceX scenario, only the industry is health care.

He did a video on this already, go bulletproof those ankles Aidan! kzfaq.info/get/bejne/i8hneLap1cXMink.html

I think ben did a video about ankle flossing. Hope you heal up well!

Did you have success in healing your torn posterior tibial tendon with the floss? I have a hockey injury to my posterior tibial tendon (took a puck to the inside of my skate) from 4 months ago that isn’t healing. Resting it completely to let it heal isn’t an option as I’m very active. The pain isn’t that bad and only presents itself in specific non standard movements so I can work around it but it’s still not healing so I’m looking for whatever I can find to help

weak patellar tendon maybe?

Hi Martin, I have the same issue. Any particular video that you have been watching for tennis/golfer's elbow and flossing? Thx!

Flossy wossy

​@@nomagicfinx2

Any update?

They are not on the same page. Ben's a good guy, love him. His system, however, is juvenile compared to how groundbreaking, substantial and pioneering Kelly's work has been. People without a long enough movement background or expertise don't realize this.

@@b-sideplank I think that you are pigeonhole’ing “on the same page.” They are meeting at a common ground from two different approaches/focuses.

@@b-sideplank Kelly's been developing his system much longer than kotg has. Kelly's systems were "juvenile" as well when he was only a few years into as kotg is. Go back and see how much Kelly has removed from his system to fine tune it to where it is today

@@b-sideplank kotg gets right to the point for exactly what tons of people need, for free. Im sure Kelly could have told me I need Nordics and tibialis raises, but he didn't help me find that out instantly myself. Sometimes too much information isn't a good thing.

@@powerhouse1981 Ben gets right to the point - there is an underlying problem in this perception. For most people, they are looking for "what exercise I can do for X, Y, and Z goals/problem". And that is how all movement/performance coaches approached the issue. And people looking to get solutions from the phsyios/fitness experts also approached (thought about) the problems in the similar way. What Kelly has done is that he provided a new paradigm (the reason why his work has been so influential). You will need to read his seminal book (BSP) to actually understand this truly. The paradigm shift he helped create was to not approach the musculoskeletal health in a "problem-A-solved-by-exercise-X" sort of way. He worked on normative human structure and movements, and their relation to musculoskeletal fitness. People like yourself who are not aware of this or don't understand this (and this is not an insult, no judgment) will naturally appreciate someone showing a bunch of exercises promoted as solving specific issues, because in their minds that is the operating paradigm. But Kelly changed this paradigm, acknowledged by all movement experts/his peers. So, yes, Kelly could have told you about "tibialis raises", but that's not what he does, even though you think that's what he should have offered. What he actually does is far more impactful, if you take the time to learn about it. Also not sure why you seem to imply Ben gives out all information for free, but Kelly doesn't when he has thousands of videos, and a book (which is not free but just a one time payment, and you can read it for free from a library).

For what it's worth I bought Rockfloss from Rebel Sport and the instructions have calf.

@@matPolaschek thanks! I appreciate the info 👍

I would recommend sledding backwards to get bloodflow into those hard to reach areas.. 5 min backwards slowly ramping up the intensity as you go. Great for a serious blood pump to the knees.. Now I wonder if you could add a floss band to backward sledding for even more benefit 🤔

@@emersonpavezzi8170 I have been doing the sled and it works wonders for me. Adding some bands while doing the backwards sled might actually be a way to get even more blood flow, great idea!

Did you ever get an answer ?

it already exists. check out 'ankle sprain protocol' video of his. Also recommend "Ankle compression demo | Feat. Kelly Starrett | MobilityWOD" . Big time ankle sprain survivor here.

@@nurik i'm interested in this as i have fractured cartilage in an ankle and motion is limited, somewhat painful years later

Those vocal cords need some flossing :)

How’s it going with the hips? I’m also hyper mobile and have hip dysplasia , wondering how this is working for u

Very important question.

Gotta do it, smash it.

Probably depends on injury type. Fresh/old

Were the pain is

Women in particular believe they are superior in communication because of verbal feedback. Actual successful communicators understand to only speak when you have something to contribute. Notice Mark wasn’t going “oh, wow, ooohhh, yeah.”

no difference

Cutting off blood flow to the brain quickly results in death. Are you still with us?

Worth a try 😂

Any kind on Amazon works - I got the “wodnation” floss and it works great.

@@SeanTobin92 thank you

Rogue fitness

who is sh3? whats h3r background?

you didn't understand what he said.

Well, simple home techniques like this can supplement...but a trained pro also has hundreds of hours of schooling, continuing education, and thousands of hours of clinical experience with thousands of patients that can't simply be replaced.