Do not eat any bread! Try this easy and quick sweet potato recipe!

Рет қаралды 18,755,409

2 жыл бұрын

TITLE:
Do not eat any bread! Try this easy and quick sweet potato recipe!
INGREDIENTS:
1 sweet potato in slices.
2 eggs
3 tablespoons of honey
2 tablespoons of grated coconut

Пікірлер: 8 000

@nambuyadoreen3827 Жыл бұрын

In Africa we steam the sweet potato and just eat it as it is with no additives ❤

@Inter-market Жыл бұрын

I eat all the ground grown foods just like that 1. Boil,peel and eat simple as that

@_vinodkumar_08 Жыл бұрын

In India too

@ninjamania Жыл бұрын

Best way.

@andrisoe1 Жыл бұрын

Sweet potato & Cassava are kind of ancestor's healthy food passed on across generation, however they've been long labelled as unhealthy (causing malnutrition whatsoever) by the food industry 😂 oh dear 😅

@Regentvoice24 Жыл бұрын

@Neile 26 😋😋😋straight from the farm na 😅.

@afa13829 Жыл бұрын

My mom has Lupus. I made this for her. She was so happy. She could eat all of these ingredients. So thank you for this quick recipe

@katayunsaklat5244 Жыл бұрын

Perfect way to cook Sweet potato. Thanks.

@afa13829 Жыл бұрын

@@katayunsaklat5244 it's really good. I like it and I don't like sweet potato. In this though, it definitely adds the sweetness it needs.

@drichmondperrykellyiverson2210 Жыл бұрын

*GBU TO YOUR MOM, YOU*, 👉🏾 *AND your FAMILY, AS WELL!!* 🙏🏾🙏🏾🙏🏾

@afa13829 Жыл бұрын

@@drichmondperrykellyiverson2210 what?

@zigma10473 Жыл бұрын

@@afa13829 GBU means god bless you

@tortugalisa4748 Ай бұрын

Great for me as gluten makes me hurt so bad and inflames and congests my entire body! Thank you🧡😊

@foxyloxy5693 29 күн бұрын

I have a kinesiologist who recommended kefir 15 years ago where I make my own with grains and whole milk (I’m lactose intolerant) amazing how I can treat myself with no bloating or upset tum to breads and the allergies to foods and even hay fever has died down. Kefir now available in most supermarkets now in uk, in yoghurt or drink form. Read up on it. It does make you a little windy for a few days but take it in small portions until your gut gets used to it. Best have it as plain as you can to get full benefits. Added sugars or honey kills the bacteria. So watch out for ingredients in shop bought produce. I eat it first thing in morning but not near to bedtime as it’s Live bacteria it can keep you awake.

@kumarks5702 29 күн бұрын

Nice preparation but honey couldn't, shouldn't be used in a heated item. If required it can be added as we apply butter on bread slices on each piece just before eating.

@bhekidlamini1199 29 күн бұрын

Crybabies 😂

@user-ww2qp5zi8k 28 күн бұрын

@@bhekidlamini1199 What? Having a serious dietary restriction that, if not followed, causes discomfort and irritation to the body is something funny?

@sylkola457 27 күн бұрын

It's not the gluten but the glyphosphate/roundup being sprayed on the food we eat

@dogcatfamily2476 21 күн бұрын

This won't work as a bread substitute for me but, it will work as a healthier cake and dessert substitute. I love slow baked yams they caramelize need no sweetener just a little cinnamon, o.j. or plant butter so delicious . This recipe will add more of their great taste and health benefits. TYSM ❣️👍🌹

@Shabbat.Shalom43 3 ай бұрын

Just some quick advice here… you may wanna add the honey AFTER cooking this. When cooking down honey, it takes all the amazing benefits out of it! Great recipe

@Msjaniceelaine 2 ай бұрын

Honey is sugar, eliminate from the recipe.

@Shabbat.Shalom43 2 ай бұрын

@@Msjaniceelaine yes it contains sugar but it has many other beneficial compounds that isn’t bad for you!

@miraclehands9040 2 ай бұрын

If it’s a substitute for bread, which I value to eat with savory meals such as soft runny eggs, or meals that have sauces in them, I prefer bread that is NOT sweet.

@lovelaced928 2 ай бұрын

Yummy 😋..Honey b4 for the recipe&taste and after for the nutrients & taste 🤷🏽‍♀️now everyone’s happy..enjoy ☺️😎😋

@eusouabencoada8337 2 ай бұрын

@@miraclehands9040you can make this as desert, pancake 🥞 and add oat instead coconut and just add honey when it’s done! I love my young kids as well ❤

@ishan_ghimire Жыл бұрын

You can add honey afterwards. All the benefits of honey goes away with heating, some tribal cultures even believe heated honey is toxic. At that point it is same as table sugar.

@sayitaintsotv299 Жыл бұрын

Not true bro

@AvaJun Жыл бұрын

True. Heating honey will increase the production of a toxic substance called 5-hydroxymethylfurfural (HMF) Also, long term storage in a warm place. They need to be kept in a cool dark place.

@lwandilemakubalo7477 Жыл бұрын

Thank you. I wanted to comment too on this or 👀 if anyone had a comment on it.

@ggilestate Жыл бұрын

@@AvaJun I just learned something new today! I have used honey on my chicken while cooking a couple of times thinking it could replace ketchup. Not anymore Thanks for the information!

@princevazhakalam1664 Жыл бұрын

@@AvaJun Thank u so much

@Sistamimose5685 25 күн бұрын

🇭🇹 In Haiti, sweet potatoes are eaten boiled as they are, without anything else; boild sweet potatoes are also served with chicken, fish and herring. We also prepare a special sweet potato dessert called "Pain-patate", we fried it, we make slides sweet potatos with milk.. However, we're always keen to learn new sweet potato recipes

@user-pr5mr7ft6f 20 күн бұрын

All those extra things being added to the sweet potato is making it unhealthy

@ronaldschlager4888 15 күн бұрын

Why not tell your viewers, the reason not to eat bread? Bread has been around for a hell of a long time, and NOW IN 2024, WE SHOULDN'T EAT IT? WHAT'S UP? Who might you be that I should listen?

@ronaldschlager4888 15 күн бұрын

@@user-pr5mr7ft6fAN ASTUTE OBSERVATION!

@1m2rich 14 күн бұрын

Purple sweet potatoes can be bought where?

@Nithink_Tank 3 күн бұрын

Eggs, honey, coconut - unhealthy ? @@user-pr5mr7ft6f

@PelinaLungu Ай бұрын

You are blessed in the name of Jesus Christ amen

@patbennett3348 3 күн бұрын

Amen

@kanagurubyraja4793 8 сағат бұрын

Amen

@HelgaCavoli 2 ай бұрын

Sweet potato just boiled/steamed is actually great. It needs nothing to prepare it, it's an awesome food.

@elongaabigail8636 25 күн бұрын

We are different..what you like is not what we do

@dangyho 23 күн бұрын

@@elongaabigail8636 who we?

@delsijoy705 16 күн бұрын

@@elongaabigail8636Why are you being nasty?😮

@danno5805 15 күн бұрын

Or baked 😊

@danno5805 15 күн бұрын

@@dangyholol ikr 😂

@hyacinthdibley2420 Жыл бұрын

This is a fantastic recipe. Unless you like yours REALLY SWEET, i'd skip the honey. The SWEET potatoes already have enough sweetness/sugar. Great video. :)

@weeding7568 11 ай бұрын

Not that sweet, especially the type of sweet potato she using is low sweet

@lisetteem588 10 ай бұрын

you would or you did?

@pdruiz2005 10 ай бұрын

Thanks for that! I was going to skip the honey since I will do this with the orange type of sweet potato.

@spacebar9733 6 ай бұрын

It is not that sweet 💀 and it was 3 tablespoons, honey will not kill you but I understand not using it for reasons of exploitation.

@mango1632 5 ай бұрын

I thought it was a yam. A cousin to the sweet potato.

@Robert-mn2od 28 күн бұрын

Thank goodness for your time.

@UToober17 24 күн бұрын

It’s so cute how other cultures are explaining how they eat theirs! I love it ❤❤

@justinmacasinag6258 Жыл бұрын

Nice recipe. Actually, theres also a very delicious and creamy recipe my old aunt in the southern luzon philippines. It was a generation from generatiom passed-down simple recipe from a small remote village from sorsogon: • 5-6 sweet potato, washed & cleaned • 1 spoon of Brown Sugar (optional) • 1/2 cup or a 1 cup Grated/shaved coconut • 1 glass of Coconut milk 1.Wash and boil 5-6 sweet potato until soft(with skin on) 2. Scoop out 60%-70% of each boiled sweet potato make sure to NOT make a hole through the potato. (Potato skin still on) 3. Put the scooped out sweet potato into a bowl and mash it. 4. After mashing it, put grated/shaved coconut meat and add 2 tbsp brown sugar into the mix(sugar is optional, some of the ingridients are already sweet) You can also add a bit of coconut MILK in the mix. 5. Put the mix back into the sweet potato you have scooped some out. Fill each with good amount. 6. Get a pot and put the filled sweet potatoes inside the pot lay it face up to where the filling should not spill out. 7. Pour in 1 & 1/2 (or 1 glass) of coconut milk. 8. Bring to a boil (do not put the pot lid on) until coconut milk is absorbed and reduces into a little thick consintency... 9. Serve hot. Enjoy 🥳

@lagaviota3012 3 ай бұрын

Gracias

@grlseifh5153 3 ай бұрын

Is it a family recipe or is there a name for it?

@gemspiritmessages2754 3 ай бұрын

Thankyou

@wonderfullymade8690 3 ай бұрын

Salamat po

@oomaseenath7507 3 ай бұрын

Thx u!

@mimib2614 Жыл бұрын

For those of us who don’t like coconut I think almond flour will be a good substitute. Love it

@alondamontgomery3026 Жыл бұрын

I was just thinking of substitutes. I love coconut. But am violently allergic. This actually sounds good as I am a huge sweet potato lover. I bet there are a bunch of great variations you can do with this recipe.

@marthacontreras7488 Жыл бұрын

She didn’t add flour that’s why she said don’t eat the bread it’s a grated coconut.

@hsh8729 Жыл бұрын

Coconut is best...almond can hurt your gut lining. Unless you allergic..but other than that :)

@mayrajscortes Жыл бұрын

@@hsh8729 after eating coconut flour a few times my stomach hurt but not with almond flour

@MegaRichymac Жыл бұрын

Oats can be used too

@JenSumma 24 күн бұрын

Now I can’t see a food video without hearing “everyone’s so creative”

@MsFava32 4 күн бұрын

lol!

@Beloved1371 Ай бұрын

I would add hemp seeds, cinnamon and nutmeg to eat! Honey after cooking not during but awesome recipe! Thanks for sharing 😊

@cc92873 3 ай бұрын

This is the first time I have ever seen a white sweet potato. It promoted a quick google search. Super cool!

@Eissetm 3 ай бұрын

Have you see the purple??? Its yummy also!! We eat the yellow a lot in PR

@Eissetm 3 ай бұрын

Seen

@landaps 3 ай бұрын

@@Eissetm i was just about to say the same. The japanese purple sweet potatoe is delicious!

@danbeeson9564 3 ай бұрын

Regular sweet potatoes are white on the inside. You’re probably thinking of yams which are often called sweet potatoes but really aren’t.

@TurkeyCreekGal 3 ай бұрын

@@danbeeson9564 actually sweet potatoes are an orange color on the inside, not white

@lightnesskweka4774 2 ай бұрын

In Tanzania we just boiled it mixed with cassava n eat it just the way it is.😊😊😊😊africa to many foods n we thank God.thank u for the recipe 😊

@pj5855 Ай бұрын

I'm in Tanzania😄 I confirm this to be true😇

@dewimurdiawati1325 Ай бұрын

Same like in Surabaya, Indonesia😊 ..just boil it..simple

@cococarpizo2735 Ай бұрын

What doest casava mean ❓❓🤩😊

@mzee5533 Ай бұрын

Microwave it and eat the damn thing

@herbtwigleaf2303 29 күн бұрын

It a root vegetable like a potato @cococarpizo2735

@1966mercado Ай бұрын

I'm watching from the Philippines. Here we usually boil the sweet potato and eat it. Others fries the sliced or frenched sliced the sweet potato in oil and add brown sugar until it until it turns into caramelized sugar. Great for snacks. However, I prefer the simplier way. Saves time, oil, gas and avoids sugar. The simplier, the easier the better for me. But if you get bored, you can try other ways.

@rosemarykama7978 24 күн бұрын

Thank you for sharing,I will try it.

@trainrecked 21 күн бұрын

The purple yams on holidays is crazy stuff..I usually winter in Angeles city with my gal. Hopefully she can come here soon.

@benjaminnicholasking7222 18 күн бұрын

Brown sugar is not healthy I kind of stay away from it

@user-ur5wm4fy5y 13 күн бұрын

Good & yummy W/ Nutritional Values & Asian Sweet Potato is my favorite , Thank you again 😅😊🎉

@aquilaclark814 Жыл бұрын

If you go to an ethnic grocery store, they sell these sweet potatoes. They’re called Korean sweet potatoes and I really believe that this dish taste delicious.. because ..Those are really good potatoes .. it cost a little more than regular sweet potatoes but they’re worth it. .no joke.🥰

@shantebrockington661 Жыл бұрын

Well thank you for telling me what kind of sweet potato that was because I was looking at it like that is not a sweet potato that is a red potato.

@francesodle6069 Жыл бұрын

Yes the color white try this

@fabiennemitchell2371 Жыл бұрын

They are the type most commonly used in the Carribbean.

@GypsyGirl317 Жыл бұрын

It's interesting that they are called Korean ones, because they are available globally. We have them in New Zealand 🇳🇿 too. 😊

@makreviews2146 Жыл бұрын

Not sure if they are considered Korean. White sweet potatoes are found in the Caribbean and Africa as well.

@paolathecoach 3 ай бұрын

In ayurveda they teach to not heat honey. I would put it in the end as garnish. Delicious inspiration!!!

@lakshmi6794 2 ай бұрын

Correct honey shouldn't be heated

@LWitruk 2 ай бұрын

I read recently, that you should never use metal to scoop honey, because it will lose its beneficial enzymes. (I do not know if this statement is true, was just something I came across the other day)

@comfeefort 2 ай бұрын

Heat over 105 degrees destroys the healthy enzymes in Honey.

@hathayoga332 2 ай бұрын

Can eggs be substituted?

@sallydenmon Ай бұрын

@@LWitrukthat's really interesting. I'm gonna have to see if I can find anything about this! Thanks for sharing that!

@Dancediva240 23 күн бұрын

My mum just boils it for 20 mins and that's it. So easy and healthy

@user-vv8dk1ns2i 7 күн бұрын

Fantastic recipe! Thank you!

@Kevingric 4 күн бұрын

Hello 👋 How are you doing today hope you are having a wonderful time

@maryloudelossantos1624 3 ай бұрын

Sweet potato is full of nutrients. Very healthy to eat. Thank you for sharing valuable helpful tips.

@coderlicious6565 3 ай бұрын

But it's also full of oxalates. Risk of kidney stones.

@RobinHood-fi4vp 3 ай бұрын

This isn't a real sweet potatoe. Real ones are a deep 🍊 🟧 colour

@JPinShenzhen 3 ай бұрын

Sweet potato is also full of carbs (27g per 130g). For reference, a can of coke has 11g of carbs per 100g. If you do that VERY difficult math , a sweet potato has double the carbs of coke. Do your research before just blindly believing things are "healthy". There are other, healthier ways to get the same nutrients.

@RobinHood-fi4vp 3 ай бұрын

@JPinShenzhen YOU just showed you know zero about healthy food choices. You compared junk food cola. Loaded with refined sugar. To a healthy sweet potato. That's loaded with natural vit..A. vit. B 6 b 12. Calcium. Great fiber too. 🤥🤥🤥 You.

@RobinHood-fi4vp 3 ай бұрын

@JPinShenzhen AND the sweet potato carbs are COMPLEX. SLOW BURNING ENERGY FUEL. GREAT FIBER TOO. VITS. A. B. C. E. ETC. ITS A SUPER FOOD! YOU ARE MR. 🙈 🙈 CLUELESS.

@picsandvidstv1348 Жыл бұрын

In Kenya we eat them mostly for breakfast with tea. But just boiling them and that’s it. Then the same you can find them as street food, but this time round they are roasted in charcoal. Very delicious!

@bernardmuyunda796 Жыл бұрын

😂in Zambia too...

@AlicesTasty_tastes Жыл бұрын

Hello from a fellow Kenyan ❤

@picsandvidstv1348 Жыл бұрын

@@AlicesTasty_tastes mambo Alice

@AlicesTasty_tastes Жыл бұрын

@@picsandvidstv1348 poa kabisa ❤️🤎🇰🇪🇰🇪

@ruqayyahcurtis7504 Жыл бұрын

Yea Kenya! That's how I like them❤

@chrispablo4210 16 күн бұрын

SUPER HEALTHY!! Thanks for sharing your recipe.

@MrLibertyFiend 29 күн бұрын

Me and my 2 sons loved the video! ❤

@johnharold527 Жыл бұрын

In the Las Filipinas, (traditional Philippines), we don't mix all the ingredients you mentioned. We eat them separately in one plate. The sweet potatoes are boild whole. We place the honey or sugar in a smaller plate. We scrape fresh coconut meat. And we boil the eggs (with the potatoes to save time 😂). Once everything is ready. We get a slice of sweet potato, add some shredded coconut, then dip into honey. Eat, then take a bite of boild egg with or after the sweet potatoes. Then a sip of very hot brewed coffee. Under a hut. In an afternoon. With your friends or work mates in the field.

@salwashami2586 Жыл бұрын

Very smart and very healthy way of eating. You'll feel satisfied because your brain will think that there's so much food, UNLIKE a piece of pancake or bread. 👏👏👏

@Felabodied Жыл бұрын

Sounds delicious!

@alyahamzah1952 Жыл бұрын

I'm a fellow SEA citizen and this sounds divine ❤️

@madumlao Жыл бұрын

what in the goddamn F is "the Las Filipinas". Filipino living on the Philippines here. You sound like a hyphenated American making shit up. Neither this nor what you said is a traditional Filipino recipe. Grated coconut is used for other dishes, not nilagang kamote. Putting honey on a separate smaller plate is not a common side, and definitely not on kamote.

@nareene1473 Жыл бұрын

Sounds like you need to do video yourself! I would love to see this in detail!😊

@kamyanorville645 Жыл бұрын

This looks like great alternative for 🥞 pancakes

@teeciewalk Жыл бұрын

I was thinking the same thing!!!

@debradevonne3225 Жыл бұрын

Yeah they look like pancakes!! Making me so hungry 😋

@tyray1331 Жыл бұрын

Yeah .. not "BREAD" 😕

@teeciewalk Жыл бұрын

@@tyray1331 have you tried it?

@alrahimsakkam7913 Жыл бұрын

Jeuuryue8euwwuy8iiiwyyeuiiiiiiuiiiuiiiiiee9e999r😍😔

@cristinacastro526 Ай бұрын

God you love love yougod❤Cristina Castro amen ❤❤❤❤❤❤❤❤

@MariaCreselda Ай бұрын

Wow I'll try this one ...Thank you ...👏👏👏😊...But to be honest i love bread ..❤️

@S.h.a.l.o.m.a 3 ай бұрын

JESUS saves 🙌 JESUS heals JESUS forgives JESUS loves you JESUS restores brokenness JESUS is there for those who feel lonely or lost ❤❤❤❤❤❤❤❤Jesus is the reason you're alive be thankful everyday be appreciative, humble, kind. Try to put a smile on someone's face spread love and positivity because someone may need it because this world has so much hate it does not need anymore.

@user-tk8jr4sd2h 2 ай бұрын

Hiabavaloan ne vedd az Urat a Szádra!

@VinVin_31 Ай бұрын

Screw Jesus

@othmanahmad7331 Ай бұрын

How about moses and abraham who never worship jesus as God. They only worship one true God. Are they daved. In islam they surely be saved.

@syedrizvi5387 Ай бұрын

Jesus is the prophet of God, not God, and that's what he preached himself.

@Barber-yy3mi Ай бұрын

I came here for a recipe.What's Jesus gotta do with sweet potatoes and eggs? Please go to some other channels on religion to preach your fairy tales.

@atthespeedoflife2150 Жыл бұрын

I can imagine how sweet this is. A sweet potato is already sweet. No need for honey.

@latoshastanfield5523 Жыл бұрын

You must do not know how to cook, and you are obviously not Black. 🙄, because you have to add extra sweetness to a sweet potato when COOKED. I am Black, so I know what I am talking about.

@ethioamericann Жыл бұрын

I concur absolutely no need for honey

@paintfatpurple7394 Жыл бұрын

Right I was like 😮

@Brave-828 Жыл бұрын

Right

@dianacudby7290 Жыл бұрын

Yeah! Thank you 😅👌🏼 I didn't want to add any sweetner either

@user-ju6nc7zy4e 8 күн бұрын

Thank you for sharing this recipe with us. Looks good 😋 I would like to try it!

@user-lorielachicabolivar 15 күн бұрын

Thank u very much for sharing ur simple but delicious recipe. ❤️❤️❤️❤️

@rhondasheets6631 Жыл бұрын

I have not seen a sweet potato like that before. The only one I have seen is orangey color recipe sounds good 💕

@elizabethg2715 Жыл бұрын

That's because it just a red skin potato not sweet potato.

@EeveelutionStorm Жыл бұрын

Japanese sweet potato/yams are super sweet and delicious. My favorite is in a bubbling hot pot with lots of veggies. They're also divine, roasted.

@jenniferwelch9438 Жыл бұрын

@@elizabethg2715 it's a sweet potato. Some have a white or yellowish flesh. It is just like you have different varieties of regular potatoes.

@claudinenurse2689 Жыл бұрын

Those white potatoes are the most popular and cheapest here, but as far as I know there are about 3or 4 other kind.

@claudinenurse2689 Жыл бұрын

@@elizabethg2715 no, you are wrong.

@mtraugott Жыл бұрын

now you know why in the depression, sweet potatoes were southern miracles

@mildrisplested4804 Жыл бұрын

Is so good for health

@rosielupita5230 Жыл бұрын

It was staple of Filipino guerillas and American G.I. during World War II. Steam sweet potato leaves are rich with nutrients and minerals. The leaves and boiled water are rich with iron which is good for malnourished children and wounded soldiers as well.

@manuelester7420 Жыл бұрын

@@rosielupita5230 where to buy those sweet potato leaves in America??

@rosielupita5230 Жыл бұрын

@@manuelester7420 based on Google, it is grown in North Carolina. Check it out.

@cherylj.9442 Жыл бұрын

@@manuelester7420 they sell them in New York at price rite. If you have a price right check to see if they have the white sweet potatoes. Or if you have an Asian market they sell them also.

@user-hx4ug3nc2n 29 күн бұрын

Maxee kawadaa ,,,guzmoo kuuweenaanas

@BettyOnyeador-uk7wo Сағат бұрын

As an IBS patient l can't wait to try it. Thank you for this agreeable recipe 😅😊🎉❤

@ruqayyahcurtis7504 Жыл бұрын

I love it. No honey added. Fresh coconut❤

@bettyragin-dawes148 3 ай бұрын

Well I think you missed the part when she said add 3TB of honey 🍯 😏

@thecatatemyhomework 3 ай бұрын

@@bettyragin-dawes148I think the poster is saying that they wouldn't add honey.

@shicruisin7004 3 ай бұрын

@@bettyragin-dawes148 No, I think she/he didn't. I'd also leave out the 3 TB of honey added to SWEET potato! That's ridiculous!

@silvabakx6396 3 ай бұрын

gotta try this asap, only i'll chop the potatoes thinner & steam'em in only 5 minutes, & use Lakanto monkfruit granulated sweetener/maple syrup sweetener instead of honey

@martinloo9543 3 ай бұрын

No need to add honey or additional sweeteners because the sweet potato is already high on the glycemic index already. That’s like adding honey to a handful of dried fruit because you want it sweetened more. Good way to spike your blood sugar.

@andreadamascceno2139 3 ай бұрын

The addition of eggs provides protein. The coconut flour adds fiber and makes it bready. Very good for people who can't survive without bread. I would add a pinch of salt instead of the honey.

@shalanathomas7751 3 ай бұрын

Me too, salt instead of honey.

@lissetlinaresfont1917 3 ай бұрын

Así mismo sal es vez de miel porque eso es boniato y es Dulce

@scentofink2952 3 ай бұрын

honey is good for digestion. So it really depend on your goal, as it is just extra calories.

@warriorwoman432hz 3 ай бұрын

"people who can't survive without bread," that's too funny!😂

@raycuevas2105 3 ай бұрын

Put the honey on top just before you eat, as you do with pancakes. Add ground cinnamon, and the magic is complete.Yummy

@adarphil 10 күн бұрын

I made this today with few extra incrediants added. I added, malsala oats, and plain oats one tablespoon each, and added cashuewnuts 5 nos. 1 teaspoon of sesame seeds and little cranberry It has come out nicely and was very tasty too. Thanks for the share. P V Ariel' Secunderabad India

@lire5283 10 сағат бұрын

Thanks I am fun of bread but I have to stop. This is better, please more receipts alike ❤️ Love❤ from Morocco

@marthakunda-nn9jc 3 ай бұрын

In Zambia we eat for lunch or breakfast with tea so nice❤❤

@millybadze2117 3 ай бұрын

In Zimbabwe too😁..hey cousin🤗🧡

@tanya_m. 2 ай бұрын

I love Africa ❤

@valarie5418 Жыл бұрын

this is the type of sweet potato we have in jamaica

@niecythebudgetnista3223 Жыл бұрын

Oh 😳 Ok I was confused My sweet potatoes R more deeper orange N color

@lonnietaylor2759 Жыл бұрын

Thank you, cause I was a bit confused 😕🤔🤣🤔.

@greerhagrave7685 Жыл бұрын

Thanks!! I was just wondering about the difference in colors...

@greerhagrave7685 Жыл бұрын

Jamaica!!! Love that 😊🤗😁

@misssmurffrankensteinkitch6192 Жыл бұрын

Yuppers it is Jamaican Sweet Potatoes 🔥🔥👊🏽

@user-ss4rx4ul4i 21 күн бұрын

Honey, eggs, grated coconut……you rich 😂😂😂😂

@auntienormab.tvmix.9933 25 күн бұрын

Thats natural food for us here in my country yummy

@doityourownway 10 ай бұрын

A common dessert dish in Asia. We eat during tea breaks. Use ripe bananas instead of sugar or honey if you are on diet.

@evelynsoriano4571 6 ай бұрын

Bananas and sweet potatoes are high carbs.

@ladikmk 5 ай бұрын

@@evelynsoriano4571 If you boil sweet potatoes or potatoes in water, you actually remove quite a bit of carbs.

@shicruisin7004 3 ай бұрын

No ned to sweeten up sweet potato! It's already sweet enough! Especially for a bread!

@bettymiller7731 3 ай бұрын

This type of sweet potato is not sweet like the orange ones we're used to @@shicruisin7004

@HeyElayna 3 ай бұрын

What can be an Alternative to eggs?

@sokhna-sl4fp Жыл бұрын

I use only boiled potatoes and grated coconut, with 2 teaspon of coconut oil. No need of other sugar or honey, the potatoes and coconut come already sweet. I even don't need to sweeten my tea.

@MrGeorgewf 6 ай бұрын

Can you use grated cheese instead of Coconut?

@MimiVIP 5 ай бұрын

I agree!

@deebasaif1607 13 күн бұрын

Hi,wow what an easy recipe anyone can make l have all the ingredients l love all of them l definitely try this recipe thank you so much we love it 😊❤👍🌹👋

@gunngangsta 4 күн бұрын

I knew that grated coconut I bought five years ago would come in handy someday!

@yannleonidopoulos4125 Жыл бұрын

I made for my kids and they LOVED it ! They refused to eat sweet potato before so I didn't tell them what it was until after....Thank you very much !!!

@tommogire4379 11 ай бұрын

I will try this

@lisetteem588 10 ай бұрын

maybe you shouldn't have told them. if you can, cut up fruit and leave it for them after school, make a pot of red lentils ( I can chase up a recipe with coconut and tomato if you want for lentils the cook had as sloppy joes from her mom). this bread with all that.. oh and Dr brook goodness green smoothies.. dont tell them what's in it; all fruit and veg.

@alysononoahu8702 9 ай бұрын

Why tell them at all?

@jneroo226 8 ай бұрын

You did the right thing. Children need to learn how to deceive people to their benefit and not their detriment. Great teaching moment!

@evelynsoriano4571 6 ай бұрын

What did they say when they found out that it was made from sweet potato?

@yolettemilord548 Жыл бұрын

That's the kind of potatoes we know about from the Caribbean. The yellow ones (known as candy yam) I came to know in the US. All praises!!

@shannoncraig2147 Жыл бұрын

I was about to say, I’ve never seen a sweet potato that color.

@audreywilliams7007 Жыл бұрын

Exactly

@cherietaylorsmall5764 Жыл бұрын

Some islands in the Caribbean have both types. The orange one is known as the carrot potato.

@larabraver Жыл бұрын

Same; we have the white ones in Nigeria.

@Kimmy_95 Жыл бұрын

True. I live on a Caribbean island (Trinidad & Tobago 🇹🇹) and this sweet potato was the type I grew up with. But my parents usually use the 'yellowish' one for soup.

@ArayaShun 16 күн бұрын

I'm gonna do this for my birthday 🤭

@tarzaninpalawan283 Ай бұрын

All pilipino we love sweet potatoes, we eat this time to time

@LAKSHMIANGELES Жыл бұрын

FOR LESS CALORIES, I MADE MINE WITH 2 TBSPS FLAX SEEDS THAT I GROUNDED AND THEN ADDED 6 TBSPS OF WATER INSTEAD OF THE EGGS, AND ONLY 1 TBSP HONEY OR USE STEVIA.😋 AND WHEN U DON'T WANT A SWEET BREAD, ADD SOME SEA SALT INSTEAD OF SWEETENER.😋 🌺✌🏽💚🌺

@mamalionness Жыл бұрын

In this context, it is Ground, not Grounded, dear.

@1maybeline Жыл бұрын

The eggs just make them much more nutritional than just adding water.

@errolhamilton6048 Жыл бұрын

I will be trying this with less honey and added cinnamon.

@michynature Жыл бұрын

@@1maybeline the water is added because it’s part of the substitution for using the very healthy flax.

@aliciamoore8679 Жыл бұрын

Vegan version. Flaxseed is so much healthier than eggs.

@faithm9284 Жыл бұрын

I don't need the honey added. They are called Sweet potatoes for a reason. This looks good hope to try it! 💌🥳

@ga5097 Жыл бұрын

Guess honey added because some potatoes are not that sweet. Could be the way it’s cooked too. If you bake, microwave, boil whole or peeled and sliced but with little water to dry up, it becomes more sweeter. Find your own way to cook that retains taste and nutrients.

@drmelissastitz Жыл бұрын

I believe the honey is used as a binder more than an all natural sweetener. I would personally try cutting down on the amount, maybe half or a third to get the binding effect, rather than just eliminating it all together. If eliminated, it could be too dry and crumbly

@carolhorst8071 Жыл бұрын

Wonder if you could use the regular sweet potatoes that are orange?

@bhamfirst4836 Жыл бұрын

@@ga5097 The only ones that may not be sweet are probably the ones that are like this fake one in the video that is not orange on the inside. Lol

@marywanjiku208 Жыл бұрын

@@bhamfirst4836 this is the real one,the orange is the fake one and marshy too.

@harrydavey9884 2 күн бұрын

Man. i was about to have a slice of toast, but now I'm gonna go to the shop and pick up all of these ingredients and make this meal instead. Oh wait, I have a full time job and I don't have 2 hours to spare on this.

@mariteznaca6806 Ай бұрын

I love sweet potatoes. Now I have they I dae

@fountainmedia4683 3 ай бұрын

Wow, I had no idea there were white sweet potatoes. I swear I learn something new everyday.

@Amberferchaud Ай бұрын

They are so delicious. They are called Japanese Sweet Potatos. I've only been able to find them at Whole Foods.

@lotusphoenix8 Ай бұрын

That's the standard colour in my country. What colour are yours?

@Amberferchaud Ай бұрын

@lotusphoenix8 in my country sweet potatoes are orange on the inside unless you go to a premium grocery store.

@lotusphoenix8 Ай бұрын

@@Amberferchaud Oh okay, yes, I've seen those. Those are found at the more premium store here

@Clara-ke2wj Ай бұрын

Popular in Africa

@mbd2901 Жыл бұрын

I eat my sweet potato just after boiling and not adding any honey or frying them. You can eat sweet potatoes just by peeling them and resting them raw like I used too when I was a kid in the Philippines.

@connollysays Жыл бұрын

Great video

@veronikamarkus8511 Жыл бұрын

✌️👍✌️Thank for that I try it 👍✌️👍

@winnieouyang7802 Жыл бұрын

Yea that’s what I do too. These sweet potatoes are already sweet on their own.

@Drfine22 Жыл бұрын

Yes

@Inter-market Жыл бұрын

Well you’re speaking my language add that u can boil that egg and eat it like like that.. no need no sugar, cinnamon or honey 😅 that’s how u start to get fat by adding unnecessary calories or carbs.

@rani1634 25 күн бұрын

I love sweet potatoes I will make this recipe

@LalramnghakiKhiangte 22 күн бұрын

Looking delicious... But bread is more simple and easy

@leydj6959 Жыл бұрын

In the philippines we call them kamote (sweet potato). i think we have three varieties here 1. red outside and white inside like the one she's using, 2. the other is semi orange inside and out and 3. the purple one but it is different from purple yam which we call ube. Regular potatoes we call them patatas the one use for french fries ☺️

@deborahpeppard4582 Жыл бұрын

Purple I’be is best by far … thank you for your sweet potato 🍠 varieties. this is great! ❤️❤️❤️

@deborahpeppard4582 Жыл бұрын

Smart phone can’t spell. UBE.

@leydj6959 Жыл бұрын

@@deborahpeppard4582 you're welcome ☺️

@milessamillano6645 Жыл бұрын

@@deborahpeppard4582 oh yeah, purple is the best. But it's not only 3 variety, its more than that. It's just a very common is the 3.

@gracemiranda6400 Жыл бұрын

Boil the egg and the sweet potato together, remove the egg after 5 mins. Continue boiling the sweet p. Till fork tender. Drain. Peel the egg. Dont peel the sweet p. Eat for breakfast or snack. Healthy☺️

@Raven-nx8ex 3 ай бұрын

Sweet Potato is my most favorite to eat. I'm going to make this Tonight! Thank you😊

@AliciaLovesYAHUSHA 3 ай бұрын

How did it turn out? Do you recommend it? 😋

@BlackCharleyBlakes 3 ай бұрын

That don't look like a sweet potato, why isn't it red?

@elizabethgonzalezbatista1403 3 ай бұрын

También los hay blanco por dentro .

@Astrid-jx5dw 3 ай бұрын

You can get them at Asian supermarkets or you can substitute with white yams. They are firmer and drier than American ones with reddish orange flesh

@contezw 3 ай бұрын

did you make it? does it taste good?

@TessaFox-lg6dt 2 сағат бұрын

I love sweet potatoes also.its healthy and tastes great.

@LennefalkStudios 24 күн бұрын

Looks fantastic 🔥 Love sweet potato 🍠😊

@soloangel625 Жыл бұрын

I will leave the honey out Sweet potatoes are sweet already. Up to you to put honey. Thanks for sharing enjoy yummy have a great day

@Andtherewaslight427 Жыл бұрын

I was thinking the same thing. I might use almond flour, instead of the coconut. I love sweet potatoes. Happy cooking. 😊

@Mary-yl4jw Жыл бұрын

I will too. Cooked honey isn't good at all.

@mangibomela1686 Жыл бұрын

Indeed dear and is like is too much sugar in it neh,but hey the rsp is👌👌👌

@myamya6142 Жыл бұрын

Was thinking the same. I will leave the honey out of the recipe when I will make it coming week.

@melissadonely9550 Жыл бұрын

obviously they're NOT the sweet potato I know here in America or other countries I've been.

@halahavez9230 Жыл бұрын

It should be the other way around: first cook the sweet potatoes with their skins ( in an oven or an air fryer) for 30 min, then peel them and mash them and follow the rest of the instructions. This way they keep their nutrition value and they don't get soaked in water ( though I don't eat sweet potatoes for a while now cause I'm following keto).

@marleneliburd1304 Жыл бұрын

can also use a steamer

@stessapersonalempowerment Жыл бұрын

Sweet potato is very high in vitamin C so important in the diet :)

@mubizz80 Жыл бұрын

Keto is a scam. Stop punishing yourself with diet restrictions. Your body shall go back to its original size no matter what you eat.

@bettydodd4664 15 күн бұрын

I have learned to wrap the sweet potato in saran wrap and put it in microwave for as a baked potato would be cooked. it turns out great and so easy and quick if you choose to do the recipe here then it would be fast and easier in the microwave.

@AnaDiaz-eg3tj Ай бұрын

❤Yummy sounds good. I need to try it . Thank you for u recipes ❤

@ConnieWilsonbricks101 10 ай бұрын

I quit eating bread and lost 175 pounds.

@MrGeorgewf 6 ай бұрын

Only bread?

@Chitownhomestead 5 ай бұрын

Sweet!!!!

@wearesouls6783 3 ай бұрын

😲😯How much bread were you eating?

@XIIIWOLVES 3 ай бұрын

Fr, bread is very bulking hard to digest, I’d like to cut it out completely myself but,, I can’t live without EVERYTHING BAGLES,, and toasting them makes it easier to digest so I don’t end up looking like one😏

@vernaharris4700 Жыл бұрын

I love sweet potatoes. I love coconut. I love honey. I'm sold.😁 Thank you for sharing.😊❤❤❤

@nauticdixons Жыл бұрын

Me too 🤣

@vhanygomes Жыл бұрын

Wow... You só sweet

@user-jw2of8ri6w 2 күн бұрын

Thank you for your so nice teaching videos ❤

@jetellison147 Ай бұрын

Got me singing LET ME GET TO THE YAMZ 🍠 !!!!

@Christina_320 2 ай бұрын

I eat bread. And every time I do. I love it. 🥖 🍞 This looks good though too.

@IronDroid925 2 ай бұрын

Same but I'm on a diet now and not eating any wheat, I already miss bread now

@Morese56 2 ай бұрын

Just FYI the reason not to eat bread especially from this country is wheat is toxic that converts to sugar in our bodies! Not to mention it sprayed with glyphosate while it’s growing and then an again it sprayed before harvest because it drys out the wheat heads not to gum up the machinery. Then it ground up into a fine flower which has all that glyphosate that it was sprayed with. It doesn’t go away. I talk to a farmer once in eastern Washington who said that all that is growing in those massive fields are toxic mostly because one to two tons of top soil is lost every year and there is no way to get it back! So the only way to grow anything out there is by using a lot of chemical fertilizers! Even organic has issues. However if you can buy flour from Europe where they don’t use glyphosate you’re a little better off. It seems always to be a cost of everything we eat or don’t. But, As long as you’re happy? So enjoy that bread:) peace

@LC-xx2db 2 ай бұрын

Fresh made bread is good still gotta say 😊

@goaterruns4959 2 ай бұрын

Me too. Home made with fresh milled grain.

@logiciskey7 2 ай бұрын

You can still eat bread on a diet

@daughterofyah9207 Жыл бұрын

Has anyone made this yet? I just did and was so disappointed it didn't come out the way it did in the video. I used the regular orange sweet potato and due to the very soft consistency after its boiled, it didn't come out like hers so just some advice, which she didn't emphasize, make sure you use the kind of sweet potato she did for your results to be similar. I wish she had made that clear. But I learned the hard way. Wish you the best!!

@daphineabston980 Жыл бұрын

We call those white sweet potatoes you do the orange color that the most people do sweet potatoes pie but the is a sweet potato that she showing

@ga5097 Жыл бұрын

To get similar results using orange kind, you will need some kind of absorbent like flour, corn or wheat powder. That is to take away the water that potato has and more eggs to hold it together because of extra ingredients. Just like meatloaf? But it’s complicated so just use that identical white one. Red one will be okay too. Only the orange problematic

@ceceliapadgett9882 Жыл бұрын

Thank you

@caninecrazy Жыл бұрын

The white sweet potatoes are a dryer potato. I wonder if baking them would reduce the moisture content rather than adding more water to it? I might have to go try this.

@debbieknight2366 Жыл бұрын

I made this today, added 1/2 tsp cinnamon, and 1/2 cup self raising flour, because I had 2 large sweet potatoes to use up. The taste is delicious but I burned the bottom! We all still enjoyed it! This recipe is great to play with, reading all the great variations in the comments! Very forgiving, but medium heat was too hot for me...😋 THANK YOU FOR THE RECIPE! ♨️💕

@HATTAN_ALHUTHLY 4 күн бұрын

لماذا لا آكل الخبز ؟؟ كل طعامنا يتضمن الخبز... الخبز هو الأساس

@clarencecalistro169 2 сағат бұрын

Thank you beloved for sharing this information with me, have a bless dynamic day

@ladytao6370 Жыл бұрын

Slice 1 sweet potato, put in pot cover with water, boil for 15 min till soft. Take the slices out, peel them, mash them with fork, add 2 eggs and mix, add 3 tbsp honey, 2 tbsp of grated coconut. Put mixture in an oiled pan, even out, cook for 15 minutes when side is cooked flip it with a plate, cook another 5 min. Enjoy!

@bobs5596 Жыл бұрын

does it make a sandwich or does it fall apart?

@ladytao6370 Жыл бұрын

@@bobs5596, I'll say do not cook at too high of a heat, make it in a way you can see the consistency between soft and crispy. Thin layer, 1/2" and you can make a sandwich 🥪 with it. Experiment 😊, good luck.

@bobs5596 Жыл бұрын

@@ladytao6370 ok, i am eating it now. it is like a big floppy flat fried sweet potato you can't pick up. fairly flavorless, i didn't use the honey, so the blandness is compensated by adding a load of sugar/honey in the recipe. instead i added cinnamon to flavor it. i make mashed sweet potato once a week with cinnamon, butter, and walnuts, which is better than this. the finished product does not resemble the vid. the vid looks like a fluffy pancake with air pockets. i think they made something to look good for the vid, they prolly switched to pancake batter. i could not even flip it with a plate without it falling apart. i will still make it because now i have shaved coconut to use up. it's not inedible, but not nearly as good as i expected. ok, i have now finished the whole thing, so i have eaten 2 eggs, one sweet potato, 2 spoons of coconut. and i am still somewhat hungry. i am on keto and have been looking for a keto bread i can eat. i will try walnuts instead of coconut. i think i can improve it someway. prolly double up on the cinnamon.

@APointJM Жыл бұрын

you left out peel them for a reason?

@ladytao6370 Жыл бұрын

@@APointJM Sorry, i forgot that detail. Peel

@user-bv9nr8ft4s 2 ай бұрын

Receta fácil. Yo lo hago con plátano, huevo, avena, y pasas. También para evitar el pan 🍞 Lo intentaré ahora con camote dulce. 😊

@tessytheresa6097 Ай бұрын

Wow Love dis Tried it n came out delicious 😋

@carlpeterson347 21 күн бұрын

This looks cool and easy.....will surely try it.

@alyssahall28 2 ай бұрын

My mom used to make potato break from red or yukons so good

@sugmayweather4696 Ай бұрын

My mom and dad would eat sweet potatoes 3xs a week Thanks for the memories❤

@FitnessCoachSergio Жыл бұрын

Sweet potatoes are high in fiber so this is a great way to get more protein and fiber in

@LesegoMakgorogo Жыл бұрын

U mean that it won't spike sugar?

@MosebjadiMo 21 күн бұрын

Spectacular, give me 14 of them right now!!!

@DubaiWalkingTours 27 күн бұрын

I like sweet potatoes 🥔 😊😊

@Underdeblood23 Жыл бұрын

Thanks for sharing. I will try it with cinnamon and butter added

@sfernandezponce Жыл бұрын

You see bread, I see a sweet spanish omelette 🤷🏼‍♀️ gonna try this for pancakes ☺️💕

@dawnriley8777 Жыл бұрын

Recipe pls

@sfernandezponce Жыл бұрын

@@dawnriley8777 for the Spanish omelette?

@kevino3881 Жыл бұрын

@@sfernandezponce Si

@lindakrumenauer1099 Жыл бұрын

Sounds good. Its very close to my crustless sweet potato pie! Kind of like an omelette. Very good! Ive only used the orange sweet potatoes. I hope i can find these.

@sfernandezponce Жыл бұрын

@@kevino3881 I would usually use two medium-sized potatoes, 1 small onion about 2-3 eggs. You would need appox 1 table spoon of olive oil for the pan. Dice the onion and fry it until it is soft, I add the diced potatoes. I like to cut them small, and fry them with the onion. Some people deep fry these, but I prefer to just cover the pan so that they finish cooking with the steam. In a bowl, wisk the eggs and add salt and peper. Once the potato is cooked, remove it from the pan (without the oil, if possible) and add it in the bowl. Mix with the other ingredients. Then, in a NON-STICK pan (very important), add a little olive oil and then the mix. Once cooked on one side, cover with a plate that fits the pan and flip as done in this vid. I usually use a cloth to flip it in case the plate is too hot or any excess oil or mix comes out during the flipping. Cook on the other sice, serve and enjoy hot or cold.

@rajuesn943 20 күн бұрын

❤Many thanks, best food for everyone.

@PVAriel 22 күн бұрын

Oh My what a share! A quick fix is ready for the day!😂😂😂 I am sharing it with my groups and social media. 🌹👍🙏 Thanks for the share. Philip V Ariel'

@GinaMusings Жыл бұрын

I bet an easier way to make this is using a waffle maker. think I will try it. Not sure about the coconut. Seems like an optional addition. I am going to omit the coconut and add jalapenos. I love sweet and heat all the way babeeeeee. And I am going to serve it with my super yummy chicken curry dish where I use coconut cream in the sauce. Thanks for the recipe.

@nikanj6 Жыл бұрын

Substituting jalapenos sounds great thx

@clairehann2681 Жыл бұрын

My guess the coconut is for texture/holding it together

@briannab5296 2 ай бұрын

The waffle maker sounds like a great idea.

@hitmusicworldwide Жыл бұрын

No need to slice the potatoes, just boil it or steam whole, the skin comes off easily. Pealing the slices is a pain.

@kevaveejay1317 6 ай бұрын

But slicing them shortens cook time .

@natoudia6796 5 ай бұрын

It takes long to cook but slices are just thing.

@Netpaper1Preparation 4 ай бұрын

Is it fine to do tapioca bread

@maribelsalgado2578 4 ай бұрын

ALL THE VITAMINS ARE IN THE SKIN, YOU MISSED THE BEST PART 😋

@Isaac5123 3 ай бұрын

@@maribelsalgado2578who told you that ?

@melissagennis9744 24 күн бұрын

This looks really good 👍 Going to try it

@GJ3ful 8 күн бұрын

Wow; amazing, and it looks good too!

@TammyV2122 Жыл бұрын

You had me at coconut. Definitely have to try.

@shamphyx.asphyxiate.1486 Жыл бұрын

This is the first video I've seen where she's not getting roasted in the comments

@sarapeg5219 Жыл бұрын

Yes im gona add cherries in mine

@anesiamcneil5883 Жыл бұрын

Hello, I made it and it was so delicious 😋, I added a little more coconut..👍🏽

@ritasrimustikasari Жыл бұрын

She mentioned something about dried coconut? Something white like flour, not sure, dodn't catch up the whole thing. Yes I was thinking to add coconut could be nice.

@krissyu Жыл бұрын

How was the recipe? Is it sweet tasting? does it taste like a vegetable? like what does it really taste like?

@carlospena2641 Жыл бұрын

@@krissyuit is sweet she put honey also