Most common mistakes in Surya Namaskar and how to avoid them, Detailed step by step instructions.

Рет қаралды 4,010

3 жыл бұрын

Surya Namaskar is a full body workout and burns a lot of calories if done properly. This video show most common mistakes that people make while doing Surya Namaskar and how you can fix them. It also shows how little details can provide you the maximum benefits.
Ujjayi Breath • Right way to do Ujjayi...
Please support this channel to keep providing you with quality content paypal.me/vs123
Become a Member of this channel to get access to exclusive videos and other benefits:
/ namasteyoga333
Please support the channel by ordering your yoga gears here:
Yoga Blanket amzn.to/3bigvTC
Yoga Belt amzn.to/3bieuql
Yoga Blocks amzn.to/2REmafM
Shakti Warrior Chakra Yoga mat bit.ly/3zYZis9
Shakti Warrior Chakra Yoga mat amzn.to/3fU416W
High Density Foam Roller amzn.to/2Yh0fhT
Tibetan meditation bowl amzn.to/3vWDRWH
Meditation Bell amzn.to/3gXusJy
Meditation Cushion bit.ly/3rL35ql
5 Elements water fountain amzn.to/2TT06j6
Water Fountain with soothing music amzn.to/3l5bOC1
Beautiful handmade candles for Positive Vibes www.etsy.com/shop/adoracandles/
Follow me on Facebook / namasteyoga333
and Twitter / namasteyoga333

Пікірлер: 30

@cristinagoncalves6548 2 жыл бұрын

You are a natural born teacher! Good thing that internet allows you to teach all of us around the globe!

@subratad16 6 ай бұрын

Ma'am you have explained so nicely

@suebong6362 3 жыл бұрын

I was looking into how to Master surya namaskar n there it is, a very clear detailed step By step video, thank u so much ! This video is as great as your older ones! Big thanks with gratitude! 🙏❤️

@viejareyes9124 3 жыл бұрын

Thanks sooo much. I felt you read my mind because that's what I needed in order to correct postures I knew were wrong! Thanks again.

@hallo9778 2 жыл бұрын

Thank you so much. I am just beginning, this is so helpful 😍

@SchneiderFernandes 3 жыл бұрын

Thank you for sharing 🙏

@ceciliaromascanu8976 Жыл бұрын

Very useful video for people with injuries, and older folks. Thank you for explaining easy transitions, and correlating movement with breath.

@suriakalarajan2567 Жыл бұрын

Your videos all are very useful for us. Thank you for your excellent explanation.

@alnilam8048 3 жыл бұрын

Thanks

@sorayam2037 3 жыл бұрын

Tq🙏

@soniawalia125 3 жыл бұрын

Please make a video on ardhasidhasana

@nikteslaraj2656 2 жыл бұрын

Hi ma'm, It really good to know abt do n don't abt Surya namaskar, cloud u make a video on chandra namaskara (like benifits, do's & dn't, posture correction..etc)..tnx in adavance

@NamasteYoga333 2 жыл бұрын

Sure, I will, but it will take some time as I have lots of requests in line. Thank you so much for liking the videos.

@manesam7389 Жыл бұрын

hello, is this the isha variation?

@subratad16 6 ай бұрын

After doing Surya namaskar i lose focus and concentration,even though while doing i focus on exhalation and inhalation,can you suggest me please

@shalinikovuru1813 2 ай бұрын

Namaskaram maam What is one whole cycle of suryamaskar 1 time with right leg and one time with left leg ?? Please explain

@NamasteYoga333 2 ай бұрын

One cycle is usually the 10 step or 12 step surya namaskar. But it is also recommended that you always do it in pair, which means you do either 2, 4, 6 and so on. So that you are doing it with both legs.

@shalinikovuru1813 2 ай бұрын

@@NamasteYoga333 ok thank you very much ma'am

@alexandriasmith8986 3 жыл бұрын

Hello Surbhi, I would like to know the difference between Surya Namaskar and Surya Kriya ? Thank you .

@NamasteYoga333 3 жыл бұрын

Surya Namaskar came from Surya Kriya. Surya Namaskar is more geared towards the physical and Surya Kriya is more of a mental and Spiritual Practice.

@alexandriasmith8986 3 жыл бұрын

@@NamasteYoga333 Thank you for your quick reply.

@kavyamallya6157 2 жыл бұрын

Namaskaram Ma'am 🙏😊 I have one query ma'am doing surya namaskar at a fast pace correct way to do?

@NamasteYoga333 2 жыл бұрын

Whether you do it slow or fast, always align your breath with the movement of your body. Basically it will be the exact same as you do slow. But if you are not able to keep up with your posture, alignment of your body and your breath, then please do not do it slowly. Master the accuracy first and then work on speed.

@kavyamallya6157 2 жыл бұрын

OK ma'am 👍 thank you ma'am 😊

@viejareyes9124 3 жыл бұрын

Teacher Iam having problem with the cobra asana. I put down the knees, but lowering my chest I can't. I go straight to moving up my chest.

@NamasteYoga333 3 жыл бұрын

This usually happens because of the lack of core strength or hands strength. Doing some other exercises or asanas to increase your strength will help. Specifically work on your core.

@manjulamallaiah3876 2 жыл бұрын

Hi Surabhi Could you please tell me does the inhale starts from pelvis ?

@NamasteYoga333 2 жыл бұрын

Use belly breath. Then you will be able to extend your spine all the way from tailbone to your neck.

@PankajSharma-zm5dw 2 жыл бұрын

There are 12 steps in surya namashkar

@NamasteYoga333 2 жыл бұрын

You are right Surya Namaskar can also be done with 12 steps. In hatha yoga Surya Namaskar is done as a dynamic practice which is a 10 step practice. Later child pose was added to it and it became 12 steps, which also made the process a little less dynamic for certain group of people, so they can still get the benefit.