Surya Namaskar with Twist | Surya Namaskar | Key to Flexibility and Strength

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Surya Namaskar with Twist | Surya Namaskar | Key to Flexibility and Strength | ‪@VentunoYoga‬
#SuryaNamaskarwithTwist #SuryaNamaskar #KeytoFlexibility #Strength #venutnoyoga
Surya Namaskar, or Sun Salutation, is a sequence of yoga postures performed in a flowing manner. Adding a twist to the traditional Surya Namaskar can enhance its benefits by further engaging your core muscles and aiding in spinal flexibility.
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Пікірлер: 27

@BhanSingh-rv7pu 3 күн бұрын

जय श्री राधे कृष्णा जय कृष्णा जय कृष्णा

@rajasekarsekar8080 3 күн бұрын

So beautiful yoga class Madam ❤❤❤🎉🎉🎉

@user-lf4dg6co9j 4 күн бұрын

5:42 मेरी आयटम की बढीया फेवरेट पोजिशन.....

@raonaveed4658 2 күн бұрын

So nice ❤❤

@Sidali1104 14 күн бұрын

One of the most amazing videos I've ever seen...with the best smile ever🌹🌹🌹🌹

@shamakuma1967 29 күн бұрын

The chakra energy flow in the 12 steps are getting disrupted when you introduce a new pose into its original sequence.

@shamakuma1967 29 күн бұрын

The Surya Namaskar is an appreciation in motion that is offered to the sun. It involves twelve yoga postures or asanas signifying the sun’s cycles which run at approximately twelve and a quarter years. If your system is invigorated, then your cycle will be in harmony with the solar cycle. The Surya Namaskar helps create this harmony between your physical cycle and that of the sun.

@yogaworld4 17 күн бұрын

Wow helpful tips 🌏✅

@dileepandileepan131 28 күн бұрын

Love from tamilnadu ❤

@RishiS0511 Ай бұрын

@Sanjana Prasad as superb and innovative as always 😊

@VentunoYoga 29 күн бұрын

Thanks a lot☺

@RishiS0511 29 күн бұрын

❤️ welcome

@deepblue1142 Ай бұрын

Nice variations Sanjana ji

@VentunoYoga 29 күн бұрын

Thank you☺

@jorioj6346 Ай бұрын

Waiting for more videos like this ❤

@VentunoYoga 29 күн бұрын

Stay tuned🙏

@gopaldope1979 26 күн бұрын

Your fitness most attractive looking so fit...❤

@amrutasyoga 28 күн бұрын

❤❤

@userly1128 Ай бұрын

❤🙏great, thank you

@VentunoYoga 29 күн бұрын

Glad you liked it☺

@tanishqauikey1979 27 күн бұрын

❤❤

@dineshmalla2058 25 күн бұрын

🎉

@shamakuma1967 29 күн бұрын

Surya namaskar should be left alone.Ibdividual poses are good but when u break the surya namaskar sequence of 12 plus 12 it looks kind of circus.Benefits of surya namaskar steps also gets diluted.when i face issues with surya namaskar i break down the 11 steps and focus more attention on the difficult sequence.