Swimming Techniques: Leg Movements

Swimming Techniques: Leg Movements | Front Crawl

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Күн бұрын

Don't forget to check out the next video in the series: www.sikana.tv/en/sport/front-...
Learn how to improve your leg kicks and swim the front crawl even faster!
This free video will help you master your leg strokes for the front crawl in swimming. Don't forget to watch the others in this program!
Getting the technique right is important in improving the efficiency of your front crawl.
The Front Crawl Swimming program was created thanks to the support of Decathlon, SIKANA's partner on the Sports topic, and with the participation of Pierrick Le Floch, professional swimming coach and trainer and the Hendaye Swimming Club.
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Пікірлер: 75

@niharpillai5017 5 жыл бұрын

That's what slowing me down, shouldn't bend my knees and let my hips do all the work

@bradsyoutube 2 жыл бұрын

3 o’clock in the morning and this is what I’m watching 👍😁

@kiranrathod7371 2 жыл бұрын

Most teachers tells us to straight up the knees but this is the best explanation for that.

@lakshmishreeg9350 Жыл бұрын

True that ! I was told the same !!!!

@nononono-yn9rj Жыл бұрын

stopped swimming three years ago, gonna start again. My arms were stronger than my legs so I used them more instead of improving what needed improvement (my legs), this video is really good and is definitely going to help me, thank you

@anijitheresa787 3 жыл бұрын

Thanks a lot for helping me learn how to swim

@TheRenaissanceGuys Жыл бұрын

When I kick my feet, I just stay stationary lmao 💀

@GuestV-qb1pp 2 ай бұрын

Same here

@Blue_G707 26 күн бұрын

Same lmao 😂😂😂 I’m on my 3rd swimming lesson now got progress I go little further now and I’m 24 yr old 💀

@TheRenaissanceGuys 26 күн бұрын

@@Blue_G707 Good for you! I would definitely benefit from swimming lessons too. I can only swim breaststroke style decently.

@vibebliss1515 25 күн бұрын

Exactly 😒

@mihir7885 2 жыл бұрын

I'll try it out today!!!

@om7119 6 жыл бұрын

Helpful! more pls

@daltonsoares7382 4 жыл бұрын

Thanks a lot

@coolimran76 6 жыл бұрын

Helpful

@nays8618 5 жыл бұрын

Beautiful

@rmannayr2129 2 жыл бұрын

GREAT SWIMMING!

@kristinamiasanchez1025 3 жыл бұрын

Great swimming

@user-bl7yo8mw5m 5 жыл бұрын

Kindly upload the video of butterfly stroke

@TheShabooka 5 жыл бұрын

Thatw as amazingly informative , thanks a lot

@bajuenarm1799 4 жыл бұрын

Love uu I used to bend only my kness and I was slow as hell annd it was so tiring

@blackbat121 2 жыл бұрын

I was doing it like that then my coach said “no it is wrong you should get your legs out of the water and hit the water hard “ ! 😒

@nordinezeghiche6790 Жыл бұрын

almost everything in yt completly goes against what my coach said mol

@Senthil-fx3wj Жыл бұрын

For beginner lister to coach later you do like in the video

@siaa7078 Жыл бұрын

kick the water like it owes you money

@ztakie 11 ай бұрын

Don't listen to your coach. You need to put it in the water and kick.

@Sophie78830 10 ай бұрын

Same my dad kept saying I’m like bruh my back is gunna break

@dwayneflorence4482 2 жыл бұрын

The hips don’t lie. It’s all about the hips.

@daryl_m3769 6 жыл бұрын

Ohhh yeah

@rmannayr2129 3 жыл бұрын

JUST GOTTA KEEP YOUR BODY STRAIGHT!

@joaodossantos7925 3 жыл бұрын

My fucking teacher never told me the movement should come from the hips all she said was “put more strength in your legs” while i said thats hard to exerce strength with a relaxed limb

@Luiii588 2 ай бұрын

Same has happened with me.. And I was wondering why the heck my legs are so slow... Today, I learned what I have been missing.

@loliloloso 10 ай бұрын

Ｉfind there is a reason for the 6 kicks per cycle. when the right arm pulls, the right leg should kick down to give a left-turning torque. Name it 1st kick. then on the 4th kick, left leg kicks down and left arm pulls. The other reasonable choice is two kicks cycle, that is what long distance swimmer usually do. You can observe the rhythm in the video.

@rmannayr2129 2 жыл бұрын

OMG HER LEGS AND FEET!!!!!!!!!!!!!!

@subhashchawda7767 2 жыл бұрын

Very nice, but implement so harder 🙏🙏🙏

@amila19870129 6 жыл бұрын

ela

@sowl1044 5 жыл бұрын

fuck you

@suryakiran3085 4 жыл бұрын

I am a beginner and I can't kick with 2 legs efficiently, my right leg is extremely efficient , but when I use my left leg I feel super weak .. any tips?

@kenzieh419 3 жыл бұрын

Maybe doing some single leg workouts like lunges, split lunges, or pistol squats. Keep swimming and practicing, you’ll get the hang of it!

@vond5829 3 жыл бұрын

We're all here to learn leg swimming work! Isn't that right my fellow Christian?

@rmannayr2129 2 жыл бұрын

I AM A GREAT SWIMMER!!!!!!!!!!

@muhammadhabiburrehmankhan4867 5 жыл бұрын

👍👍

@bennarmstrong8751 2 жыл бұрын

the legs are so much more complicated than the arms

@koksosos1046 6 жыл бұрын

👍👍👌

@xyalliyevintarixdrslri5629 2 жыл бұрын

👍

@janemchana8057 4 жыл бұрын

Who's learning PHE for leosons and watching this

@unotwotriquatre Жыл бұрын

I've been swimming for a couple of months but my leg movement is still terrible lol I can barely move any inch only using the legs... Why is this so difficult

@darrenscott1845 11 ай бұрын

Probably very inactive flutes like me. Sitting down too much over the years maybe, or maybe it’s partly genetic.

@aleks-lj9yq 10 ай бұрын

@@darrenscott1845it’s not genetic, you can’t move by moving your legs in water, you have to move from your hips as well. Like those mermaids in movies

@hackerdamson6263 7 ай бұрын

Nah Naija high life i dey hear from background so 😊

@sulochanaiyer2369 2 жыл бұрын

Well taught how do I make my ankles flexible dear will it come with practice

@SikanaEnglish 2 жыл бұрын

Hi ! You can do ankle flexion (plantar or dorsiflexion) it helps with mobility and flexibility. I hope this helps :)

@Cyb3rFxngs 3 жыл бұрын

Im here after my coach said i looked like a whale💀

@mn1907 Жыл бұрын

my legs is like anchor for me and I getting flat out after 200m

@hemasri4981 5 жыл бұрын

👍👌👌

@ponymoore6140 2 жыл бұрын

I do about 6 metres with a kick board and I just stop dead, no matter how much I carry on kicking. Why?

@SANDEEPSINGHwipro Жыл бұрын

When i try this i am not moving forward, feels like someone is holding me

@Ricobaca 3 жыл бұрын

I have heavy bones and no body fat soooooo I sink to bottom. Cant swim

@phillipjr8567 3 жыл бұрын

I’m 4% body fat as of my last electron body scan. 146lbs with about 5lbs in essential body fat. You can definitely swim, it’s just going to be a lot harder for people like us being so dense with the tendency to sink