30 Minute Best Butt & Abs Burnout Workout

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30 Minute Best Butt & Abs Burnout Workout

Рет қаралды 102,724

Күн бұрын

Your glutes and abs are going to be on FIRE! I used my glute bands to add extra burn to both my ab and my glute exercises so grab your bands and let's work!
In this workout we will group three exercises together and complete 3 rounds of each of them before moving on to a new circuit. You will have 15 seconds between exercises and 30 seconds between circuits. Feel free to stay moving in your rest period but catch your breath well enough to be able to increase the intensity again when we start our next circuit!
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The Exercises:
1. Lateral Squat Walks
2. Banded Squat
3. Diagonal Backwards Toe Tap
4. Sit Up
5. Seated Knee Drives in
6. DB Crunch pulses LRM
7. RDL tuck and kickback right
8. RDL tuck and kickback left
9. Superman Outward drives
10. Suitcases
11. Fire Hydrants
12. Plank knee cross crunch and lift
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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

Пікірлер: 279

@jennluckas871 8 ай бұрын

had a holiday break and was really feeling down and discouraged with myself and lacked motivation. SO GLAD I pushed myself to do this today. thank you to everyone who also showed up today. Happy Holidays to all who celebrate!!

@sarahdowney6697 8 ай бұрын

Let’s go that’s awesome glad you’re here!

@francestutt3661 7 ай бұрын

Now keep that proud feeling. We never regret getting up and working out!

@holdloves 8 ай бұрын

You are my hero of exercise😊

@michellewyatt6333 8 ай бұрын

I’d like to give a shout out to everyone who has continued to stay consistent during this holiday time I know it’s not easy but we are worth it Thanks Sydney

@ambergregory7767 7 ай бұрын

Loved everything about this workout, great format!

@Katee_and_Lincoln 8 ай бұрын

It’s my 345th workout with Sydney 🎉 She ended with “if this is your first or your two thousandth workout with me, I appreciate it 👍🏻 “ Well I had to figure out how many workouts I have done with Sydney but since August 29th, 2022 when I started her Dirty 30 Program and have never looked back. Working out 5-6 days a week = 345 workouts with Sydney in those 486 days 🙌🏻 🙌🏻 I also stretched with Sydney 54 times. Fortunately I did a lot of yoga as well but I definitely need to add stretching to my daily! Thank you Sydney and Dustin. I APPRECIATE YOU!!

@kimberlyodonnell7393 7 ай бұрын

Pushing myself to be stronger everyday 🎉

@user-uj8ml2kd2r 7 ай бұрын

I didn’t want to workout this morning. But I’m so glad I did this workout with you thanks for the motivation 😅

@kiajay2646 7 ай бұрын

Loved this workout Sydney! I felt the burn quickly!

@leslieskorick 8 ай бұрын

Whew that banded plank! Might need a hip stretch video tonight.

@bbh151 7 ай бұрын

I’m pushing myself to stay motivated and happy

@Lovelife10934 8 ай бұрын

Forgot how much I love bands!!!

@nicoleclarkin7125 8 ай бұрын

Pushing myself to be patient - with my body and in my relationships

@saramather 8 ай бұрын

Burn baby burn! 🔥

@tessabiltz3029 8 ай бұрын

Pushing myself to get all my statistics and marketing homework done even though it feels insurmountable. Thanks Sydney!

@michellefrink5488 7 ай бұрын

Glad to be back into a healthy routine again, after the holidays! 🎉

@cbalbierz2347 8 ай бұрын

love band workouts !!

@kayevans2208 8 ай бұрын

Good morning, everyone! Loved this butt and ab workout!! Let's crush it! Happy Wednesday!

@kayevans2208 8 ай бұрын

I don't have December's calendar, can someone please tell me what Friday's workout is? I am planning to workout tomorrow and don't want to do the same muscle group.

@mlssajlnrd1 8 ай бұрын

Eye ya yi !!! Thanks Sydney❤

@tanyaveilleux1555 8 ай бұрын

Wow that flew by! Great workout sydney🎉

@cpb0438 8 ай бұрын

Pushing myself to stay consistent through the holidays so that I can take this to the next level in January! Thanks Sydney!

@kayevans2208 8 ай бұрын

Good morning, Farrah! Proud of you for pushjng through!!Hope you feel better quick.

@kayevans2208 8 ай бұрын

Does anyone know what Fridays workout will be? I don't have the calendar and I took my rest day on Christmas so I want to workout tomorrow, but don't want to work the same muscle group as Friday.

@melodyking983 8 ай бұрын

Phew! Crushed it!! EMBRACE calendar Day 24

@lisatowle6016 7 ай бұрын

Great workout! I loved the format! I look forward to the new programming starting next week!

@michellepettengill1004 8 ай бұрын

Working on being positive and abs!!! This was a fun and spicy one!!!

@marilynmiller8670 8 ай бұрын

I feel so great. Love glute bands! I am pushing myself to make better food choices 😊

@aliciaboamanreiff607 7 ай бұрын

Whewwww good to be back after holiday craziness and illness! That stretch at the end was everythingggg 🎉 great job everyone!

@user-qf9ew7cu2t 8 ай бұрын

Early morning workouts are the best!! So thankful for this group1!

@patriciakishman3514 7 ай бұрын

I enjoyed - no, I appreciated - the new moves. Means a lot that the workouts are always fresh. I also appreciated the comments about figuring things out. That's a great attitude to take into the world.

@Angela-fl1bf 8 ай бұрын

I don't typically love a glute workout, but I loved that one! I really felt the connection in all of the moves. And the workout flew by!

@krissystern9274 8 ай бұрын

Love love love glue band work!! Feeling the connection so strong with my glutes it’s taken a lot of dedication and a long time but I’m finally feeling that strength!!

@shawnamoos1252 8 ай бұрын

I am on the struggle bus right now and was set to find a legs/cardio workout, this turned out just fine.

@lynnecook3781 7 ай бұрын

Did the cardio and this one together. Wow! Looking forward to 2024 series

@delyanauzunova773 8 ай бұрын

Great workout! Thanks Sydney!

@vanessaalli5292 7 ай бұрын

CRUSHED IT!!! #EMBRACE 💪🏽

@mariepierce1131 8 ай бұрын

Hello everyone! What a great workout!! Thank you Sydney for being so awesome! I love ya!

@andreaoneill815 8 ай бұрын

Loved this workout. Thanks Sydney

@alexisistheawesome 8 ай бұрын

Wow, that was such a hoot 🎉 I did it twice!!!!

@saysmol6282 8 ай бұрын

good morning!! let’s go, sydney squad!! 🎉 thank you sydney, you’re very appreciated 😌

@kayevans2208 8 ай бұрын

Good morning! Getting stronger together!

@majormoku 26 күн бұрын

Thought I wasn't gonna be able to do the 3 rounds of sets. But it went by faster than I though. Thank you!!

@sarahsabin1921 8 ай бұрын

I pushed through lack of motivation from being a little sick. Thank you!

@meghangarrett8692 5 ай бұрын

Needed a quick cardio this morning. 30 minute sweat session felt great. Ready for my day

@marysolmontanez7037 8 ай бұрын

Good morning ! My buns and abs are on fire 🔥 🔥which I worked to a medium to hard band. 15 to 20 pound for Abs. Great workout Sydney I will be doing this one again anything to do with my glutes . Have great day 😊

@kellyremmers579 8 ай бұрын

"stay in your positive" < love this! Pushing myself to stay positive through 2024

@farrahmcclarity 8 ай бұрын

Morning Kelly! I’m proud of you crushing today’s workout! 2024 You Got This🎉

@kayevans2208 8 ай бұрын

Good morning, Kelly! You got this, girl! You can do it!

@kirstenwalker8360 7 ай бұрын

I loved this workout..love the burn and using lighter weight and glute band. Favourite exercise was lift with squat and the last exercise. Thank you Sydney ❤️ 💛 🖤 🇦🇺

@EnglishFlorals 6 ай бұрын

Great band workout. Loved it. Thanks Sydney & Dustin

@staceylouderback6911 6 ай бұрын

loved this glutes and AB’s workout. I often feel like I don’t connect with my glutes and today I really felt good about the connection. ❤

@nantiavafopoulou7296 8 ай бұрын

I didn’t even realize when we finished!!! Time went by so quickly today Amazing quick and efficient workout Happy Wednesday everyone 💪🎄🥳🇬🇷

@ellajurado1025 8 ай бұрын

Wow! Crushed it!

@margaretvanderhoek4292 8 ай бұрын

Quick and effective. Loved it. Thanks Sydney

@SoniT 8 ай бұрын

Crushed it! I used medium and heavy bands and 10 and 15 lb weights. This workout went by so fast!

@21071989rak 7 ай бұрын

Embrace 2024 done!

@elaine2026 8 ай бұрын

This workout was excellent!! Perfect time!

@daecochran9600 7 ай бұрын

Motivation comes and goes, but stay dedicated. Love this advice. Thanks Sydney!❤

@larisakrinochkin2079 7 ай бұрын

Thank you Sidney to include rubber band in exercise. I appreciate that

@saraaquino1840 6 ай бұрын

Yess we did this !! This was a great workout. I keep feeling like someone in the gym sees me and says this girl really be going in 😂

@donnapriest9035 8 ай бұрын

My butt was still sore from Xmas workout. WOW. I will be sitting slowly today. 😂

@keziaholsen333 8 ай бұрын

Great workout! For those of you who cycle sync, this is the perfect workout for your luteal phase!

@yvonnelizbeth7509 8 ай бұрын

This was amazing 😻

@kellymoorewith4 8 ай бұрын

Loving these exercises!!

@josephlemus6720 8 ай бұрын

great work coach! you a beast!

@sinaiapacheco6124 7 ай бұрын

Hi Sidney, wonderful work out as always; but I really miss the 40 min legs work outs. Thank you so much for everything you do for us the ones that can’t afford a gym. You have a very blessed 2024🎉

@sjc2912 8 ай бұрын

Thank you Sydney. Building muscle is my aim currently 💪.

@farrahmcclarity 8 ай бұрын

Morning/Evening Everyone! The abs and buns🍑are on 🔥! After being sick this was the push and burn I needed! Thanks Sydney for being here pushing me through💕 Crushed it💪🏾

@ellemarie_333 8 ай бұрын

You gave this workout the right title, BURNOUT 🔥🔥 all I gotta say lol. This was great per usual! Thanks for always providing us with great content.

@fenellabranker684 8 ай бұрын

One of the best short workouts.. loved it the ab sets killed 💪

@serenejackson4286 8 ай бұрын

Really loved this workout! Felt the mind muscle connection!

@ioannadavi3484 6 ай бұрын

You are a philosopher Sydney! ❤ Keep up on inspiring us! Thank you for everything!

@eilishbel9017 7 ай бұрын

Keep pushing for yourself ❤

@tashab7985 8 ай бұрын

❤the glutes & abs combo. You’re awesome Sydney 😊

@tannerjackLove11 8 ай бұрын

Another great workout. 😅

@sashaandrews4856 7 ай бұрын

your workouts are some of my favourites! thanks for the constant content

@sagime2506 8 ай бұрын

Crushing and figuring out new tougher variations😊.

@alisonlobron7683 8 ай бұрын

Great workout! I’m feeling energized for the day!!🎉❤

@pchan1728 8 ай бұрын

Crushed it ❤ this went by so fast, I honestly didn’t want it to end.

@tracicorson7690 8 ай бұрын

Vacation in Aruba-so glad I bought the calendar and brought my bands! Thx

@HannahK780 8 ай бұрын

Flew by! Can’t believe 2024 is almost here

@rachaelfearon5644 8 ай бұрын

Love this workout the burn was real as I push myself ❤

@danielegreiner 8 ай бұрын

JUST what I needed today to ease my butt back into my routine. LOVED every second of this one. Except maybe the suitcases. lol Still giving myself grace with those and trying to connect with them.

@johnrhodes4238 7 ай бұрын

Oh dang that was something!! My glutes and AB’s are burning!! Fantastic resistance workout and for the road. I saved for work travel. Love the new moves in this one. Thank you Sydney ❤❤

@kassieriley5906 8 ай бұрын

Really loved this!!! Thank you Sydney for creating wonderful and challenging content for us!!

@kimlupi6016 8 ай бұрын

Thank you Sydney for an awesome workout and pushing me harder and harder each day! Your awesome!!!!

@jessicaalvarez7627 8 ай бұрын

Workout complete! 🏋🏻‍♀️🙌🏼💪🏼

@anyasherwood3490 8 ай бұрын

The post workout speech really resonated with me today! Awesome glutes burn!

@samanthawilliams9789 8 ай бұрын

Crushed it!🏋️‍♀️💪♥️🎅

@emilychester1 8 ай бұрын

Thank you, Sydney!!!

@christisiedlecki4743 8 ай бұрын

I love when glutes and abs are paired together in the workout. That second set with the abs had my hip flexors barking at me.

@suzannesb1691 7 ай бұрын

I love you to Sydney. I know what I need to do today. Thank you for reminding me I can figure it out

@catalinamachida5041 6 ай бұрын

Your workouts and words keep me physically, mentally and emotionally on track. Thank you SOOO MUCH! Awesome workout!

@belane2606 8 ай бұрын

Great workout!! That went by quickly. I looked up and there were 4 minutes left. Did a double take. Didn’t feel like it had been 26 minutes already. 😊❤

@jaclynriendeau7785 8 ай бұрын

I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🥵 ❤️ 😘 🎅🎄⛄️

@mariatikka_anutr430 8 ай бұрын

Thank you so much for uploading minimal/ no equipment workouts these days!! 🎄 I am glad I have the heavy band with me ❤

@melissaboyer167 8 ай бұрын

What a great workout!

@susanpitts7419 6 ай бұрын

Typically, I dread glute days. This was one of the best. The variety kept me motivated, and I loved that this could be done with just the glute band if you were traveling.